RenewYou

01/06/2026

✨MONDAY REFLECTION ✨

It's a new month! A chance to reset and realign.

31/05/2026

"The internal dialogue that runs unchecked..."

Can't wait to listen to this full episode between Dr. Gabrielle Lyon and Jay Shetty! 🎧

For me, that's a skill I'm still working on! I sometimes get bogged down by what's going on in my head, then don't exercise even though I know it is soooo good for me.

What inspiring podcasts, books, or interviews are you looking forward to listening to right now to help clear your head? Drop your recommendations below! 👇

28/05/2026

✨Let’s talk wins! ✨

What’s one thing you are feeling grateful for this month?

Whether it’s a huge milestone you finally hit or just stumbling on some bluebells on a walk, we want to hear about it.

Drop yours in the comments below! 👇

Image by : West Woods, Marlborough ©

27/05/2026

🌙The Stay in Bed Sleep Flow🌙

Jumped into bed only to find yourself tossing and turning?

Try these 5 poses tonight to signal to your nervous system that it’s time to sleep:

🔹 Single knee to chest – Releases lower back tension.
🔹 Double knee to chest – Gently massages the digestive system.
🔹 Supine spinal twist – Decompresses the spine and wrings out the day's stress.
🔹 Reclined butterfly – Opens the hips where we often hold emotional tension.
🔹 Happy baby – Calms the brain and helps relieve tired legs.

Why it works:
These gentle movements help trigger your Parasympathetic Nervous System (the Rest & Digest mode), lowering your heart rate and slowing down those racing thoughts.

Which of these is your favorite for winding down? Let us know! 👇



Image by MC: Love Under A Bridge, Oxford

25/05/2026

✨Five gentle reminders for your week ahead ✨

23/05/2026

🧠Is your brain still 'problem-solving' at midnight? 🧠

That’s your nervous system stuck on high alert. To get to sleep, you have to prove to your body that the day is actually over.

Using a habit tracker to maintain an evening yoga or reading routine isn’t just about being organized. It’s physiological signaling. 🚦

When you tick that box, you provide a physical cue that tells your brain the 'work' is finished. It’s the permission your system needs to finally switch off.

Ready to find your evening rhythm? Grab one of our habit trackers at the link in our bio.

23/05/2026

Training like this reminds me that strength doesn’t need to be complicated. Lift awkward things. Move well. Work hard. Repeat. Somewhere in all that effort, stronger bodies are built, but so are friendships and resilience. Healthy ageing can sound like a big idea, but sometimes it’s as simple as this. Turning up, sharing the load, and picking something heavy up off the floor.

22/05/2026

📚Book Review: The Invisible Load by Dr. Liby Weaver
🔍 Nutritional biochemist Dr. Libby Weaver delivers a transformative guide to understanding chronic stress.
💡 Why We Recommend It: Rather than blaming packed schedules, Dr. Weaver introduces the concept of the unseen physical and emotional baggage, like people-pleasing and hormone imbalances that drive everyday overwhelm.
📘 Main Takeaway:. The book bridges biochemistry with psychology, using a compassionate tone to explain how unexamined thoughts impact gut and thyroid health
🙌 Perfect For: an essential read for anyone operating on autopilot. It provides a practical, holistic roadmap to unpack your mental backpack and live with genuine ease.

20/05/2026

🧠💤The "Power Nap" for your Nervous System 💤🧠

Ever feel like your body is exhausted, but your thoughts are still stirring up a storm?

When I need to switch off, my go-to is Yoga Nidra. You don’t have to 'do' anything. Just lie down, listen, and let your nervous system take a break.

If you’re struggling to fall asleep tonight, how about trying this one on YouTube:

✨ NSDR / Yoga Nidra with Kamini Desai - Relax & Respond. Link: https://youtu.be/y4UmTdURBD4?si=lcW9T3T2z3o-bYn7

The Benefits:

📉 Lowers Cortisol: Drops those stress hormones.
❤️ Regulates Heart Rate: Shifts you into "rest and digest" mode.
😴 Deep Sleep: Mimics the brain waves of your body’s natural recovery state

Enjoy:-)

#

1.6K likes, 60 comments. "NSDR / Yoga Nidra with Kamini Desai - Relax & Respond"

18/05/2026

✨MONDAY REFLECTION ✨

It’s easy to be ten steps ahead by 9:00 AM. Today’s goal? Stay exactly where your feet are.

Take a deep breath and start where you are at.