RenewYou

21/09/2025

🍽️I eat the same few meals each week - Anyone else? What’s your number one tip for planning meals each week?

💡 If you’re looking for an easy way to organise meals , check out our Meal Planner Pack - your future self will thank you!

19/09/2025

What kind of free resources would help you most on your health and wellness journey? We’d love your ideas!

17/09/2025

💪 The Renegade Row - give this one a go! Thanks Kensington Fitness. Enjoy :-)

17/09/2025

Yoga Nidra by Pure Yoga

In times of stress, Yoga Nidra is one of my go to remedies. This 25 minute session by Pure Yoga is perfect! Have you tried it?

Yoga nidra is a profound practice that is both a deep relaxation and meditation technique. Devised by Swami Satyananda, this Ta***ic based practice delivers a wide range of benefits and has been used

14/09/2025

📚 Book Review Spotlight
✨ A Hunter-Gatherer’s Guide to the 21st Century by Heather Heying and Bret Weinstein.

🔍 A thought-provoking and engaging exploration of how our ancient evolutionary wiring clashes with the modern world.

💡 Why We Recommend It: Evolutionary biologists Heather Heying and Bret Weinstein, explore the causes of our woes and shows how we are out of sync with our ancient brains and bodies and offer a fresh perspective on health, relationships, education, and meaning.

📘 Favourite Takeaway: Encourages critical thinking and self-awareness, and while some ideas are bold, they spark valuable reflection.

🙌 Perfect For: Anyone seeking to live more consciously.

✅ Rating: ⭐️⭐️⭐️⭐️⭐️ / 5

📍 Available online at Fishpond, Amazon and selected retailers.

📖 Ready to dive in? Let us know your thoughts if you’ve read it!

13/09/2025

🌟 The perfect pair for mindful eating:

✔️ A 3-Day Food Journal
✔️ A Meal Planner Pack

Designed to help you reflect, reset, and stay on track. Grab both here:
https://www.renewyoucoaching.co.nz/category/all-products

Digital Products

11/09/2025

10/09/2025

🎉Meal Planner Pack Competition Winner! 🎉

Thank you all for the incredible support in our recent Meal Planner Pack giveaway! 🥰 Your likes, shares, and tags made this so much fun!

We’re thrilled to announce the winner of our Meal Planner Pack:

!

Congratulations! DM us within 48 hours to claim your prize. 🍽️

Stay tuned for more exciting giveaways, and keep spreading the love! 💖

09/09/2025

Mid-week slump got you down? Let's inspire each other to get moving! Who's exercising today? Share your workout plan in the comments! 💪

05/09/2025

💪 Deano's 25 Rep Challenge: A Finisher to Feel the Burn!

Think of this as a cheeky finisher to throw on at the end of your workouts. Move through each exercise as fast as you can with no rest in between, but always maintain good technique and full range of motion.

HERE'S THE CHALLENGE:

1. Do all the exercises in the daily challenge.
2. Listen to your body and modify the moves as needed to feel safe and strong.
3. Tag a workout buddy in the comments to challenge them!

And when you're done, comment "I DID IT! 💪" below to let us know you crushed it!