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Nutrional advice

03/08/2025

This is one of the snacks I enjoy

High in protein, full of energy, and quick to make

What's your favorite healthy snack?

27/07/2025

Sunday prep = weekday wins

preparing few snacks at the weekend for the week ahead,

saves time

saves money

keeps your diet on track

you don't have to prepare them all, we're not all body builders, just a few makes a big difference.

20/07/2025

Nutrition for Healing

Eat to Repair

Anti-Inflammatory Foods: Turmeric, ginger, salmon.

Collagen Boosters: Bone broth, citrus fruits.

Hydration: 2L water/day (add lemon for vitamin C).

🍎 Recipe Idea: "Golden Milk Latte: Turmeric + almond milk = natural pain relief."

10/07/2025

🧪 Trying Something New 🧪

I don’t take many supplements—I believe a balanced diet should cover most of your needs. The only regulars for me are a protein isolate shake post-workout (to boost my protein intake) and electrolytes when I feel dehydrated.

Why isolate? It’s usually lower in carbs, and while too much protein can go to waste, I use it to make sure I’m getting enough to support recovery and muscle maintenance.

As a bit of an experiment, I’m adding two new supplements:

Creatine – Research shows it helps increase muscle saturation, which may support better performance. I'm starting slow—1 gummy instead of the recommended 3 (3x daily)—to see how my body responds.

Apple cider vinegar tablets – These are said to help with weight management, and again, I’m beginning with a lower dose.

⚠️ Always read the label and, if in doubt, speak to someone with proper nutrition training. Many PTs (like myself) can point you in the right direction.

02/06/2025

🚨 Powerlifting Prep Update! 🚨

I’ve booked for a novice powerlifting comp on 6th July! 💪

Weighed in this morning at 94kg—goal is to drop 1-2kg before showtime. To stay accountable, I’ll be updating my weight weekly in the comments below. 📉

My plan? Small tweaks to create a calorie deficit without sacrificing strength:
✔️ Cutting back on overeating (especially second servings!)
✔️ Reducing condiments (ketchup, BBQ, mayo—I’ll miss you 😭)

25/04/2025

https://www.facebook.com/share/p/1Bhuh8iHai/

15/10/2024

Struggling to stay on track with your goals? 🎯

It’s easy to lose focus when life gets busy, but accountability is key! 💪 As your coach, I’ll help you stay committed, motivated, and on top of your progress.

Your goals are within reach—let’s achieve them together!

Comment below or message me to schedule a free discovery call.

Photo by Rowan Freeman

13/10/2024

Treats are great in moderation, reward your success, keep your diet balanced 🍽️🥗

Photo by Wesual Click Unsplash

06/10/2024

Try these oven-baked chicken tenders for a healthier twist on a classic favorite. Great for kids and adults! 🍗🍽️ Recipe: Coat chicken strips in whole wheat breadcrumbs, bake at 400°F for 20 minutes.

Photo by Gabe Pierce Unsplash

29/09/2024

Hydration isn’t just about water. Include hydrating foods like watermelon, cucumbers, and oranges in your diet. 🍉🍊

Photo by Odiseo Castrejon Unsplash

22/09/2024

Balance is everything. Aim to fill half your plate with fruits and vegetables, and the other half with proteins and whole grains. 🍽️🥗

Thanks to Nathan Dumlao Unsplash

15/09/2024

Infuse your water with fruits for a refreshing twist. Try adding lemon, cucumber, or berries! 🍋🥒

Photo by micheile henderson Unsplash

Address

Whangarei

Telephone

+642108753209

Website

http://www.jameschampionpt.com/

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