Yoga Circle

Yoga Circle Yoga Circle offers online yoga classes to support you at home to create balance and enhance your life. So come!

I help you establish an at home yoga practice & together we age with strength, flexibility & balance JOIN FREE GROUP

www.facebook.com/groups/createyourdreamlifeinabodyyoulove/ Do you want more....
*flexibility
*strength
*fitness
*balance
*improved health and well being
*time out to RELAX
* Or just time to catch your BREATH

Then Yoga Circle is for you. The classes also provide accountability

and connection from the comfort and the safety of your own home

I know life is busy and things have been pretty wonky over the past two years. I promise you having a yoga practice and a community makes a difference. Click and connect with your body, movement and breath. There has never been a better time for health and self care. Join a Yoga Circle class today Call Tonya 021 0564954 or visit the website to book.

10/01/2025

I relate!

Who is with me?

I had sooo much fun last night connecting online with a wonderful group of women.We reflected on the year that was and ...
16/12/2024

I had sooo much fun last night connecting online with a wonderful group of women.

We reflected on the year that was and starting to get clear about our vision.

What we want for 2025 and who we need to become in order to make that happen.

So many quality questions and aha moments.

Here are two questions that were in my draft presso but didn't make it into the final cut.

They are too good not to share.

*What can I lean back and allow?
AND
*Where do I need to lean forward and act?

Take a moment and reflect on these.

You might jot them down and journal on them when you have more time

Let me know how you get on
Love to hear from you

Tonya

I asked the members in my online Yoga Circle membership what are the benefits they gain from a regular yoga practice.Her...
14/12/2024

I asked the members in my online Yoga Circle membership what are the benefits they gain from a regular yoga practice.

Here's what one of the 50+year old members wrote
😭

"A sense of peace...energy. I walk taller. My body feels nimble and movement is easy. My posture improves. I feel connected and I speak to myself with kindness. Overall mental clarity." 🪷

When was the last time you could say you felt nimble? And experience ease of movement?

Maybe you promised yourself you would start yoga in the new year, next month, next week but time flew by and you simply don't make it to class.

Maybe you feel stiff and the floor feels further away than ever.

Maybe there are new aches and pains and everything feels ... heavier.

It really doesn't need to be this way, there is a way through and I am here to help

Take a moment to ask yourself

"Can I really afford not to go to yoga?"

What will it be like another year from now if I don't start?

IF YOU WANT MORE ...
♡ A sense of peace
♡Energy
♡ Ease of movement
♡ Improved posture
♡Mental clarity

Then now is the time.

For the first time in ages I am opening up my online Yoga Circle membership.

Pm me or comment below

This could be you.
⬇️ ⬇️ ⬇️ ⬇️

💫 It’s time to Reflect, Reset, and Evolve! 💫I’m so excited to offer this ONE-TIME-ONLY bundle:🌟 End the Year with Clarit...
11/12/2024

💫 It’s time to Reflect, Reset, and Evolve! 💫
I’m so excited to offer this ONE-TIME-ONLY bundle:
🌟 End the Year with Clarity Masterclass + a month of online yoga! 🌟

Here’s what’s included:
✅ A Masterclass to celebrate 2024 wins, gain clarity on your dreams, and design your vision for 2025.
✅ Access to live and recorded yoga classes to keep you balanced, strong, and stress-free over the holidays.

🎉 For just $45 NZ, you’ll step into 2025 feeling clear, confident, and ready to take on your next chapter.

⏳ Act fast—this bundle is only available until Thursday 12 Dec 8.00pm. Drop and emjoi or DM me for details

Let’s create the life of our dreams in bodies we love. 💕

What do you need most right now? 🧘‍♀️Strength or BalanceEnergy or CalmMe-time or Community?Why not have it all?p.s I’ve ...
26/11/2024

What do you need most right now? 🧘‍♀️

Strength or Balance
Energy or Calm
Me-time or Community?

Why not have it all?

p.s I’ve got something coming just for YOU! Stay tuned

26/11/2024

Some thing exciting is coming for YOU!

Stay tuned

🎉 Day 5 - Celebrate Your Wins! 🎉Congratulations! You’ve made it through the 5-Day Self-Care Challenge! 🙌Take a moment to...
04/10/2024

🎉 Day 5 - Celebrate Your Wins! 🎉

Congratulations! You’ve made it through the 5-Day Self-Care Challenge! 🙌
Take a moment to reflect on how you’ve red roped your self-care, set boundaries, and made time for YOU. 🏆✨

💬 Tell me: What changes have you noticed? What’s your biggest takeaway from this challenge? Let’s celebrate every win, big or small! 🎉

📝 Day 4 - Track Your Thoughts 📝What’s really behind the excuses? Often, our automatic thoughts guide us without us even ...
03/10/2024

📝 Day 4 - Track Your Thoughts 📝
What’s really behind the excuses? Often, our automatic thoughts guide us without us even realizing. 😮

Today, we dive into a thought diary exercise to become more aware of how our thinking affects our self-care habits. It’s time to replace limiting beliefs with empowering thoughts! 💪

🎯 Start by writing down a few thoughts that come up when you think about self-care. Then ask yourself: Is this thought helping or hurting my growth?

🧠 Day 3 - Overcoming Excuses 🧠Let’s talk about those mind monkeys 🐒—the excuses that stop you from showing up.“I’m too t...
02/10/2024

🧠 Day 3 - Overcoming Excuses 🧠
Let’s talk about those mind monkeys 🐒—the excuses that stop you from showing up.

“I’m too tired.” “I don’t have time.” We’ve all been there, right?

Today’s challenge is about identifying these obstacles and preparing a response. 💡

For example: “I don’t have time.” ➡️ "I'll set aside 15 minutes for myself.

Remember all steps in the right direction get you to your dreams

💬 What excuses pop up for you? Share in the comments and let’s hold each other accountable!

⏰ Day 2 - Schedule Your Self-Care ⏰If it's not scheduled, it’s easy to skip. 📅 Today, we’re turning your self-care into ...
01/10/2024

⏰ Day 2 - Schedule Your Self-Care ⏰

If it's not scheduled, it’s easy to skip. 📅

Today, we’re turning your self-care into a non-negotiable. 🛑💫

Time is our friend when we prioritise it right!

Track your time today and see where you can create space for YOU.

Even 15 minutes a day adds up to nearly 2 hours a week! 🌟

💥 Ready to reclaim your time?

Drop a clock emoji 🕒 if you’re scheduling your self-care today!

🧘‍♀️ Day 1 - Clarifying Your Why 🧘‍♂️Why do you show up for your self-care? 🤔Today, we focus on clarifying your deeper m...
30/09/2024

🧘‍♀️ Day 1 - Clarifying Your Why 🧘‍♂️
Why do you show up for your self-care? 🤔

Today, we focus on clarifying your deeper motivation for taking care of yourself.

Is it to stay strong, healthy, and active as you age? Or to have the energy to do the things you love? 🏋️‍♀️💃

🔑 Knowing your WHY is key to lasting change.

Take a moment to journal about your bigger vision for your health and well-being.

💬 Comment below with what motivates YOU to prioritise self-care!

🌟 What is Red Roping? 🌟Have you ever seen those elegant red velvet ropes at VIP events? They’re used to protect what’s i...
30/09/2024

🌟 What is Red Roping? 🌟
Have you ever seen those elegant red velvet ropes at VIP events? They’re used to protect what’s important. In this challenge, we're going to use the same concept for your self-care. 💎 Imagine treating your well-being as something that needs protection and priority, just like a priceless piece of art. 🎨✨
This week, you’ll learn to set firm boundaries and create time for yourself as if it’s a VIP commitment—because it IS! 🔴💪
💥 Tag someone who deserves to red rope their self-care!

✨ Prioritize YOU: A 5-Day Self-Care Challenge ✨I’m excited to invite you to the 5-Day Self-Care Challenge starting Octob...
30/09/2024

✨ Prioritize YOU: A 5-Day Self-Care Challenge ✨
I’m excited to invite you to the 5-Day Self-Care Challenge starting October 1st – October 5th! It’s time to reclaim your self-care and prioritize YOU. 🚀 Each day, you'll receive simple prompts and exercises to help you set boundaries, build healthy habits, and commit to your well-being. 💪💖
Join me on this journey of transformation and let's start treating our well-being like the VIP experience it deserves. 🙌🌟
💥 Ready to elevate your self-care? Comment “I’m in” to join!

🧘‍♀️YOGA CIRCLE MEMBERSHIP 🧘‍♂️This month in Yoga Circle Membership we are embracing this last month of winter.Practici...
12/08/2024

🧘‍♀️YOGA CIRCLE MEMBERSHIP 🧘‍♂️

This month in Yoga Circle Membership we are embracing this last month of winter.

Practicing grounding ourselves, slowing down, and being present in our bodies. 🌟

If you have been considering incorporating yoga and breathwork into your well-being routine then now is the time.

Setting up healthy habits now makes a difference to your quality of life and long term health - think HEALTH SPAN

There are countless studies on the benefits of yoga and the key to it really making a difference is consistency.

That is why I practice everyday and brings me great joy to share this practice with others so together we can age with strength, flexibility and balance.

Join my FB group and gain a FREE two week trial.

Now is the time to take good care of your health.

So, if you want in, DM me and we will make it happen

Love to see you on your mat
t

p.s. If you have not already joined my FB group click the link above or below - I look forward to welcoming you in

I'm speaking this month at Whangarei Business Womens' Network come along book your tickets!Love to see you there!
30/06/2024

I'm speaking this month at Whangarei Business Womens' Network come along book your tickets!

Love to see you there!

Welcome to our July event.
This month we're excited to announce our guest speaker will be Tonya Russell, major manifester, from Yoga Circle and Coaching with Tonya. Tonya will share with us the art and skill of manifesting and how to nurture the idea that life is allowed to be fun!
See you there!
Whg Biz Womens' Network - July Invitation - https://mailchi.mp/f3adbf8c8720/whg-biz-womens-network-july-invitation

Address

Whangarei
0110

Opening Hours

Monday 4:30pm - 5:30pm
6pm - 7pm
Tuesday 9:30am - 10:30am
Wednesday 7am - 7:45am
4:30pm - 5:30pm
Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am
4:30pm - 5:30pm
Saturday 10am - 11:30am

Telephone

+64210564954

Website

Alerts

Be the first to know and let us send you an email when Yoga Circle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Sometimes we simply need to choose Discipline over Motivation in order to make our dreams come true.

A few weeks ago a group of us gathered to celebrate the life and our friendship of our dear friend Heather Nicholson Heather was an incredible woman who had been part of our Yoga Circle for many years Bringing with her; smiles, sparkles, sometimes kittens and her huge, generous heart. She is so deeply missed. But it is moments like this that cause me to pause and be incredibly grateful for all the people I have met through Yoga Circle over the years and have had the absolute privilege of sharing yoga with. It's the people who create the Circle and Yoga is what brings us together, the heart beat and the breath. We were so very lucky to have shared all this with each other. If always said "you only meet wonderful people at yoga" This is evidence of that. So blessed. So grateful.

Happy New Year!
Happy New Year!

It’s a brand-new day and a brand-new year! This often brings a feeling of a fresh new start! Here’s to all your dreams for this year coming true. It is also a wonderful time for reflection and take the time to DREAM BIG! “You have been given this miraculous gift called life. What will you do with it?” And how will you take care of yourself in the process? YOGA will sustain you no matter how big or small your dreams are. If you are not sure what is next and need some help, why not decide to book some coaching together we will make it happen Did you know you can book a FREE 15-minute discovery call? Simply use the link in the bio or message me. Tx #NewYearNewYou #LifeReflections #YogaSustainsDreams

Prize Draw and Holiday Timetable
Prize Draw and Holiday Timetable

Join me in celebrating our year and the prize draw for our top contributors to this group! A HUGE THANK YOU! To everyone who makes up the Yoga Circle it means the world to me. I am so glad YOU are here

Have you thought about starting your own home yoga practice? 🧘‍♀️ But don't know where to start? 🧘‍♀️ Are you looking for some accountability and motivation? 🧘‍♀️ What if you could zoom a your yoga teacher into your lounge? 🧘‍♀️ Be part of a wonderful community online 🧘‍♀️ Add more movement into your routine so you can age with greater strength, flexibility and balance. Hand on heart, yoga has been the greatest companion in my life. I have practiced everyday since 2001. It's what I do. Everyday. It's the secret to my success. And I love sharing it with others. Many of my clients have been practicing alongside me for over 15 years!!! I help women (and a few men) set up consistent habits to transform their lives. OFFER ENDS Thursday 30 Nov. ♡ 90 DAYS OF YOGA Access to 10 live yoga classes per week plus access for 90 days to a library of recorded yoga sessions ♡COACHING CALL 30 Minute call Where we get clear about your goals and set you up for success All for $149.00 Pm me or comment "it's my time" below and I will send you the details. Here's what others had to say...

Be here. The practice of coming back to the present moment
Be here. The practice of coming back to the present moment

Be here. The practice of coming back to the present moment

A slice of paradise this morning in Northland New Zealand. I simply had to pull over and share it with you. Isn't it gorgeous. #takeamoment #pause #gooutside

A restorative 15 minute practice
A restorative 15 minute practice

A 15 minute restorative practice that you can do with a sore shoulder. It doesn't require you getting up and down

A gentle reminder for those doing alot of caring right now or balancing the roles of high demand jobs and homelife. "You can't pour from an empty cup, but when your cup is full it flows over" It's not selfish to prioritize time for yourself and your wellbeing It is necessary. Essentially. So check your schedule Red rope some time for yourself And be the person who keeps the promises they make to themselves. You matter ... As my son would say to me "don't get lost in the sauce"

You have heard it said... "you can't pour from an empty cup: But when you schedule time for yourself, your self-care and fill yourself up overflows. And it becomes easier to give of yourself to all areas of life. What lights you up? And when will you next make time for it? Let me know in the comments below. And feel most welcome to register for our Yoga classes here: https://calendly.com/tonya-12/ Register for our Yoga classes here: https://calendly.com/tonya-12/ #yogabody #yogaforeveryone #yogamat #yogafam #yogastrong #yogaathome #yogaforlife #yogatime #yogalifestyle #yogacommunity #yogaflow #yogamom #acroyoga #yogafun #yogaaddict #yogafit #yogapants #yogajourney #instayoga #yogapose #yogini #yogateacher #yogachallenge #yogagirl #yogalove #yogalife #yogainspiration #yogi

It can also help reduce stress, improve mental clarity, and promote relaxation. Here’s what others have to say “"Yoga has improved my flexibility, reduced my stress levels, and provided a sense of calmness and balance to my daily life. I highly recommend it” “Since beginning yoga with Tonya I have noticed a huge improvement in my range of movement including my feet!” “Join Yoga Circle Online membership, you won’t regret it” Booking Link: https://calendly.com/tonya-12 You can then visit the website: https://yogacircle.co.nz/product/membership/ #yogabody #yogaforeveryone #yogamat #yogafam #yogastrong #yogaathome #yogaforlife #yogatime #yogalifestyle #yogacommunity #yogaflow #yogamom #acroyoga #yogafun #yogaaddict #yogafit #yogapants #asana #yogajourney #instayoga #yogapose #yogini #yogateacher #yogachallenge #yogagirl

Shortcuts

Share

Category

Our Story

Life gets BUSY! I get that! and sometimes it can feel like everyone wants a piece of you. Your list of to do things doesn’t seem to get shorter, there are demands on your time and energy from all directions. It can really feel as if YOU get lost in all. And yet there is a sense that you “should” be grateful for the life you have. You “should” also eating better, sleeping better, feeling better. That is “should” be easier.

Well it can be! When YOU put YOU first. Even if it’s just for an hour week for yoga. When you gift this self this time to connect to yourself through breath and movement. You are able to notice all the little pauses in between. You, create the balance, you are seeking. When, you create balance, you enhance your life.

Yoga Circle holds the time and space for this to happen.

Some of the other additional benefits of yoga are * increased flexibility * strength * fitness * improved health and well being