What are the opening hours?

Monday 7am - 7:45am 4:30pm - 5:30pm Tuesday 9:30am - 10:30am Wednesday 7am - 7:45am 4:30pm - 5:30pm Thursday 9:30am - 10:30am Friday 7am - 7:45am Sunday 10am - 11am

Yoga Circle

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Yoga Circle

Yoga Circle offers online yoga classes to support you at home to create balance and enhance your life. So come!

I help you establish an at home yoga practice & together we live with strength, flexibility & balance JOIN FREE GROUP

www.facebook.com/groups/createyourdreamlifeinabodyyoulove/ Do you want more....
*flexibility
*strength
*fitness
*balance
*improved health and well being
*time out to RELAX
* Or just time to catch your BREATH

Then Yoga Circle is for you. The classes also provide accountability and connection from the comfort and the safety of your own home

I know life is busy and things have been pretty wonky over the past two years. I promise you having a yoga practice and a community makes a difference. Click and connect with your body, movement and breath. There has never been a better time for health and self care. Join a Yoga Circle class today Call Tonya 021 0564954 or visit the website to book.

19/11/2025

Have you practiced yoga this week?

If not yet... then when will you make it happen?

18/11/2025

HAVE YOU HEARD?

Yoga Circle has an amazing online yoga membership designed especially for women 40+ who want to feel stronger, more flexible, and more grounded — all from the comfort of home.

It’s for you if…

• You want a simple, consistent way to take care of your body

• You love the idea of practising yoga from home without the rush

• You know you should add more movement... but don't know how

• You’re ready to build strength, flexibility, and balance

• You want accountability and to be part of wonderful, supportive community

• You want a sustainable way to create time and space just for you- even in your busy life.

Then let's chat!!

Yoga Circle Membership gives you access to supportive, live Zoom classes throughout the week:

Mon, Wed & Fri – 7:00am

Tues & Thurs – 9:30am

Mon & Wed – 4:30pm

Sun – 10:00am NZT

You get access to library of replays, monthly wellbeing themes, and a private Facebook community where you can stay connected, encouraged, and inspired.

It’s simple, sustainable, and designed to fit easily into a busy life. All for $45 NZD per month.

If you'd love to experience it for yourself, DM me or comment below for a FREE no-strings-attached trial.

I’d love to welcome you in.

p.s Want to know more? I am happy to have a chat and see if it is a match.

Drop a comment and I will be in touch
tx

17/11/2025

Last night I listened to Dr Melissa Gilbert speak about menopause,
One of my key take aways was about how....

“Menopause invites the pause.”

She spoke about how the symptoms we often resist,
the slowing down,
the fatigue,
the fog,
the shifts in energy
the hot flushes
the weight gain
aren’t here to punish us.

They’re here to pull us inward.
To make us stop long enough to ask and really consider...
✨ What is next for me?
✨ What kind of body do I want to live in?
✨ What kind of life am I ready to create?

It was such a powerful reminder that this chapter isn’t a decline… it’s an invitation to create the next version of yourselves.

When we pause… and actually listen to our own inner wisdom then it is totally possible for us to create our next chapter with intention.

She also spoke about the importance of having a daily ritual/habit just for yourself.
Hers are ...
journaling (snap)
yoga (snap)
Meditation (snap)

It inspired me to remind people about the benefits of yoga and setting up your own home practice.

You don't need to do it alone I am here to help.

I've been practicing yoga everyday since 2001 and I love sharing it with others.

Yoga has sustained alongside my career, my family roles and changing health. It is a key part of my success.

I would LOVE to help you experience the same benefits.

DM me or comment below if you would like a FREE (no strings attached) trial or would like to make a time to chat specifically about your needs.

Here's to life with vitality, strength, flexibility and balance!

It's time for you to create the life of your dreams in a body you love

And I am here to help
tx

13/10/2025

If you were to say "YES" to yourself today

Yes to movement
Yes to loving yourself exactly as you are
Yes to your dreams
And YES to your future

What would your very next step be?

What would your very next step be?

You don’t have to figure it out alone.

Did you know you can book a FREE 30-Minute Discovery Call with me?

It’s a no strings attached way to explore how yoga can support your physical and emotional wellbeing and how having a monthly one-on-one call can help you stay focused, consistent, and aligned with your goals.

Say tell me more in the comments or DM for the details.

18/09/2025

"Go outside"

If you are a gen X and grew in the 1970s you are properly very used to these two words. I don't know about you but it was often screamed at us children growing up by various neighborhood Moms.

Over the year changed tone and the volume of these two words and it became Sage advice.

Whenever we step outdoors, there is always something beautiful to find.

So I hope you find the time today to "go outside" and create yourself a beauty -filled day.

Here's a flower from my walk for inspiration

11/09/2025

Habits aren’t just about what we do, they are crucial in determining who we are in the process of becoming.

Most of the time they run on auto pilot. So last night in our Master Your Mind Masterclass series on habits we did an audit on our habits and asked our selves this question which is too good not to share.

"I would love to be a woman who…"

If you would love to be a woman who creates the life of her dreams in a body she loves... be sure to join my free FB group.

Link below - I'd love to welcome you in

08/09/2025

Habits are your daily vote for the life you want.

27/08/2025

Every habit begins with one small, self-nurturing step.

27/07/2025

II Monday Motivation II

There was a time when Mondays felt heavy…
Back-to-back meetings, rushing between roles, a calendar full of shoulds.

But these days, I start Mondays differently.

I pop on my favourite essential oil, sip my coffee, roll out my mat, and practice yoga —
before anything else.

Not to achieve anything,
but simply to arrive in my week with clarity and intention.

Yoga is my anchor.
It reminds me who I want to be and how I want to show up.

It helps me care for my body,
Connect with my breath,
And feel supported by a beautiful online community.

How are you starting your week?
Are you feeling centred — or already stretched too thin?

The truth is: everything can change.
You just have to decide you’re ready and begin.

It can be a as simple as asking..

"What do I want to invite more of into my life?"

💛 In case you need to hear this…
You deserve to feel strong, flexible, and balanced.
This is your time.

Curious about joining us?
Comment below or DM me for a FREE two-week trial of our online yoga membership.

Already a member? See this as a nudge to book your next classes now.

Let's start our week grounded and clear.

Afterall, how you begin… shapes everything that follows.

Address

Whangarei
0110

Opening Hours

Monday	7am - 7:45am
	4:30pm - 5:30pm
Tuesday	9:30am - 10:30am
Wednesday	7am - 7:45am
	4:30pm - 5:30pm
Thursday	9:30am - 10:30am
Friday	7am - 7:45am
Sunday	10am - 11am

Telephone

+64210564954

Website

http://www.yogacircle.co.nz/

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Our Story

Life gets BUSY! I get that! and sometimes it can feel like everyone wants a piece of you. Your list of to do things doesn’t seem to get shorter, there are demands on your time and energy from all directions. It can really feel as if YOU get lost in all. And yet there is a sense that you “should” be grateful for the life you have. You “should” also eating better, sleeping better, feeling better. That is “should” be easier.

Well it can be! When YOU put YOU first. Even if it’s just for an hour week for yoga. When you gift this self this time to connect to yourself through breath and movement. You are able to notice all the little pauses in between. You, create the balance, you are seeking. When, you create balance, you enhance your life.

Yoga Circle holds the time and space for this to happen.

Some of the other additional benefits of yoga are * increased flexibility * strength * fitness * improved health and well being