At some time in our life we can all be affected by stress, unwanted habits, negative or inherited patterns of behaviour, limiting beliefs, interpersonal problems, lack of work life balance, confidence or self esteem issues, procrastination, lack of motivation, despondency, depression, anxieties of various kinds and other issues.
Our modern lifestyle, sub-optimal nutrition, poor water consumption, lack of exercise, stress and emotional issues, poor sleep, chemicals and e-smog all disturb the biological balance of the body.
This all has detrimental affects on our health, happiness, progress and overall well-being.
Our background and circumstances may have influenced who we are, but only we are responsible for who we become.
Are you ready to make positive and long lasting change? Are you ready to let go of issues from the past and now that are holding you back; so you can obtain a more healthier, happier, successful and fulfilled future? Is that why you have found yourself here..?
Sometimes we just need a facilitator to help release ourselves from self defeating behaviours and limiting beliefs, manage stress and anxiety, overcome confidence or self-esteem issues, get into states of relaxation and inner peace, step onto the path of holistic wellness, or see things from a different perspective in order to achieve positive change and bring about a greater state of balance and harmony in our lives and in our relationships (on all levels) with others.
The Synergy Centre is a holistic wellness centre offering a range of complementary and alternative practices to help you achieve a more harmonious and holistically balance life.
WHAT IS WELLNESS?
Wellness can be described as a state that combines health and happiness – or the conscious pursuit of a healthy, balanced lifestyle that results in an overall feeling of well-being and a direction in progress toward an ever-higher potential of functioning.
The term has been defined as “an active process of becoming aware of and making choices for a better quality of life”.
Wellness is ‘health’care without medication, which can not only eliminate health problems, but also prevent them. It involves managing both the mind and body states after the basic needs of food, shelter and basic medical care have already been met.
WHAT IS THE HOLISTIC APPROACH?
Holism relates to how physical, mental, emotional, and spiritual elements are interconnected. The general principle of holism was summarized by Aristotle as "The whole is more than the sum of its parts". When one part of the body or mind is out of balance, it is believed to affect the person as a whole.
Psychosomatic conditions are defined as “of or pertaining to a physical disorder that is caused by, or notably influenced by emotional factors” and “pertaining to or involving both the mind and body” ie: emotional issues that manifest in physical form (stress = stomach ulcers, cardiovascular disorders, hair loss, etc).
The holistic approach therefore focuses on the whole person rather than just on the condition or part of the body that is not balanced; addressing the ‘cause’ of the issue rather than simply just the ‘symptoms’. Therefore creating a positive synergising effect in both mind and body, in order to promote optimal health and wellness.
***You are not what happened to you, you are what you chose to become.***
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