Haerenga Hauora

20/11/2025

A big mihi to our clinic directors, Rach and Ali, who celebrate 10 years together this week.

Their shared passion for creating meaningful, person-centred healthcare is what shaped Haerenga Hauora into the whare it is today. Haerenga Hauora exists because of their shared vision and commitment to create a space where care is person-centred, collaborative, and grounded in genuine awhi - a place where people feel seen, supported, and looked after.

Here’s to their teamwork behind the scenes, and to all of you who continue to support our locally owned and operated clinic by trusting us with your hauora 💚

19/11/2025

This week the osteo lads got together to share and compare notes on their fibula head adjustment + ankle traction mobilisations.

These techniques can be game-changers for:
✔️ Runners
✔️ Old ankle sprains
✔️ People who always feel “jammed” around the knee or outside ankle
✔️ Anyone with stiffness after rolling their ankle (even years ago)

Collaborating like this isn’t just fun for the team - it means your care is constantly evolving, improving, and grounded in shared expertise.

Want to see what these techniques can do for your ankles?
☎️ 094370238 | 🗓️ www.haerengahauora.com/book

14/11/2025

Meet Shyanne, our Massage Therapist and Mirimiri practitioner.
She supports clients carrying tension, stress, or emotional load by offering two separate services:

💆🏼‍♂️ Clinical Massage using deep tissue, myofascial, neuromuscular and trigger point techniques. Including Lymphatic drainage massage.
🌱Mirimiri guided by aroha, kaitiakitanga, and wairua

Her approach is calm, grounding, and deeply supportive, helping you reconnect with your tinana and move with more ease.

If you’re wanting relief, restoration, or a moment to reconnect with your Tinana & breathe again, Shyanne would love to work alongside you each Monday & every second Saturday.

☎️: 094370238 | 🗓️ Book online via link in bio

NB: Shyanne is not ACC registered at this stage but accepts Easy-Claims.

11/11/2025

It's that time of year again! annual Christmas Toy drive for vulnerable whānau in the rohe who might not have the means for prezzies. Nā tō rourou, nā taku rourou ka ora ai te iwi 💕 if you have the means, why not give the gift of gifting this year?

Our collection box for this kaupapa is now at Whau Valley reception, please feel free to drop in between 8:30am-6pm each weekend for donation drop offs (send us DM if you want to do this outside of hours!). Bald Angel's is also taking monetary donations - please deposit this directly into their trust account:

Bald Angels Trust
03-0351-0240110-00

Mauri ora 🎄🎁🎄🎅🏼

07/11/2025

Lymphatic drainage has arrived at our Whau Valley clinic ✨
Perfect for those needing some extra awhi with swelling, water retention, circulation, or immunity support.

Whether you’re looking for lymphatic drainage for cosmetic reasons or to support a specific condition, Shyanne is here to help you on your hauora journey with either a 1-hour massage or Mirimiri session.

If you’re wanting lymphatic drainage specifically, just let us know when booking or mention it to Shyanne at your appointment 💚

03/11/2025

HOW MUCH LESS Bestie?! We're all about customer service here at HH 😘✨

You can now book in with Benji online or call 094370238 for a 60min massage.

NB: we cannot guarantee that the small hands pictured in this video will be used during your massage session. We apologize for any inconvenience this may cause.

02/11/2025

Just looking at this picture makes us feel better! Who needs an adjustment?! 🙋🙋‍♀️🙋‍♂️
Nau mai, haere mai, come on in and see us today.

31/10/2025

It's wera as outside so this year we've moved our goodies to just under our sign in hopes the chocolates inside don't turn into puddles! Take a treat or two, and we'd love to see your costumes.

Happy haunting e te whānau, we hope your Halloween is full of more treats than tricks 🦇🕷️🦹🏼

(Please leave the box so we can re-use it )

28/10/2025

🕯️ Massage Spotlight: 𝗕𝗲𝗻𝗷𝗶 𝗠𝗮𝗹𝗽𝗮𝘀
We’re thrilled to welcome Benji to the team at Haerenga Hauora! Starting Wednesday 5 November, Benji will be offering 60-minute massage sessions at our Whau Valley clinic (Wed–Fri).

Whether you’re after a deep-tissue session to melt out those stubborn knots, or a more relaxed and restorative treatment to unwind - Benji’s got you covered. He brings warmth, skill, and a refreshed energy to the space.

Bookings open now - hop online or give us a call to lock in your spot and say kia ora to body-relief 😌

☎️𝟬𝟵 𝟰𝟯𝟳 𝟬𝟮𝟯𝟴 | 📆 www.haerengahauora.com/book

Benjamin uses a variety of techniques, including deep tissue, trigger point, PNF stretching, sports massage, and myofascial release, to address diverse client needs. Massages are 60 minutes., Massage Therapy

26/10/2025

Every few months we come together for 'Technique Tuesday' to kotahi, share a kai, and pass on skills or recent learnings.

Lately we’ve been having Roger share some of his visceral osteopathy knowledge - a lost art in the Osteopathy and one he’s stellar at!

Upskilling and staying connected is what keeps our mahi fresh, and you deserve practitioners who never stop learning ✨

21/10/2025

Your one-stop whare hauora 💚
Whether you’re sore, stressed, stuck, or just trying to feel a little more like yourself - we’ve got a practitioner for that.

🧠 Counselling
👐 Osteopathy (structural, cranial, visceral)
💥 Shockwave Therapy
🌿 TCM Acupuncture
🤲🏽 Mirimiri + Rongoā Māori
🧍‍♂️ Injury rehab
💆🏽 Soft & Deep tissue Massage

With two locations (Maunu + Whau Valley), flexible hours, and a team that's passionate about their mahi - Haerenga Hauora is about more than appointments. It’s about care that connects.

📍Whangārei-based. Client-led. Grounded in whanaungatanga.

🔗 Book online anytime: haerengahauora.com/book
📲 Or call us: 09 437 0238