What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Saturday 8:30am - 12:30pm

Haerenga Hauora

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New Zealand
Whangarei
Haerenga Hauora

Osteopathy, Counselling, Shockwave Therapy, Massage, Mirimiri & TCM Acupuncture all under one whare hauora. Located on 140 Bank Street & Maunu, Whangārei.

13/04/2026

📍 140 Bank Street

Same great team. Same great care.

🚘 Parking in front of the building facing towards maccas (please don't face the building as you'll block our disability ramp).

Come straight in & take a seat in the reception area 💚

11/04/2026

Kia ora e te whānau,

Looking at the latest updates and with severe winds and heavy rain expected, today is the day to make sure our homes and local businesses are prepped.

Here is a quick checklist to run through today:

⛈️Tie down loose outdoor furniture and any loose shop signage

⛈️Clear out your gutters and drains

⛈️Charge your devices and power banks now

⛈️Have a grab bag ready with water, snacks, and medications

⛈️Have enough ready eat meals and snacks

⛈️Check your emergency supplies

Please share this post directly with a neighbor or friend in the community who might not be online so we can all look out for each other. Stay safe out there whānau 💗

10/04/2026

Thanks everyone for all the awhi & compliments on our new whare hauora - we had a great first week at our new location on Bank street.

To finish off a great week, we thought you might like to see a little behind the scenes of 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗕𝗶𝗴 𝗥𝗲𝗱 (thanks Bianca for letting us borrow this!)

🚘🚘🚘

09/04/2026

Kia ora e te whānau, Rach here 👋🏼
Putting out some feelers for creators who might want to display their mahi toi they have for sale in our new whare hauora.

We get around 40-50 clients per day and operate 6 days a week, so lots of foot traffic coming through. We have a few of our pieces on the walls from pakihi Māori, though happy to move them so your pieces are displayed how you like them.

We have a large space in our waiting area, and the option to put your work in our rooms as well.

📍 Bank street

Interested? Drop a link with your mahi toi in the comments or send us a DM ☺️

08/04/2026

𝗠𝗶𝗿𝗶𝗺𝗶𝗿𝗶 🌿
Mirimiri is a holistic approach to wellbeing, supporting the body, mind, and wairua.
Through practices such as karakia, touch, and tools like rākau, sessions are guided by what the individual needs in that moment - whether that’s release, grounding, or restoration.

A different pace of care, grounded in mātauranga Māori. if you’ve been curious about mirimiri, feel free to kōrero or book online with Shyanne.

07/04/2026

Panui:
Our internet provider hasn't done their mahi in time for the new clinic. Unfortunately this means our phones are intermittent - please use our website to book online instead.

05/04/2026

maramataka mō te wiki🌙

We’re easing into this week with a good reminder to rest where you can, be a bit more present, notice what’s going on around you, and think about where your time and energy are going.

Focus on filling your cup with connection, things you enjoy, quiet reflection, and some mana-manaaki.

Sometimes the shift is in slowing down first, so you’ve actually got something in the tank for when the weekend comes back around; a great time to connect with te taiao - get out of the office or house for a walk, a coffee at the Whangārei Quarry Gardens, or head out on the water.

02/04/2026

Happy Easter e te whānau 🐣

We hope you have an eggcellent weekend - whether that’s spent relaxing, catching up with whānau, or sneaking just one more chocolate egg (no judgement here).

Don't forget after the long weekend, our Whau Valley clinic is officially CLOSED. All appointments will be at 140 Bank street or 6/460 Maunu Road.

31/03/2026

𝗘𝗮𝘀𝘁𝗲𝗿 𝗵𝗼𝘂𝗿𝘀 🐣

• 𝗚𝗼𝗼𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 - Closed (we’ll be busy moving clinics 👀)
• 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 - Open at Maunu only
• 𝗘𝗮𝘀𝘁𝗲𝗿 𝗠𝗼𝗻𝗱𝗮𝘆 - Open from our new Bank Street clinic (140 Bank Street). Osteopathy & Shockwave available.

30/03/2026

𝗕𝗶𝗴 𝗻𝗲𝘄𝘀 #𝟮 𝗳𝗼𝗿 𝗔𝗽𝗿𝗶𝗹…
After 8 long years, Rach and Ali are heading off on parental leave to expand their whānau 🙌🏼
Rach’s last day of mahi will be the 15th of April (returning in June), with Ali finishing up shortly after on the 20th of April (returning late May).

While these two are away, you’ll still be well looked after by the rest of the Haerenga Hauora team 💚

For those needing shockwave therapy or rehabilitation plans, Michael will be your go-to osteo while Ali is away. And we’re lucky to have Roger stepping in for an extra day each week on Fridays to help support the clinic.

It’s a big and special season for our whānau, and we’re so grateful for the ongoing support from our community as we head into this next chapter.

25/03/2026

𝗠𝘆𝘁𝗵𝗯𝘂𝘀𝘁𝗶𝗻𝗴: “𝗬𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝗶𝘀 𝗼𝘂𝘁 𝗼𝗳 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁”
This is something we hear a lot. In most cases, your spine isn’t “out” and it doesn’t need to be put back in. Sometimes these explanations can create more worry than they need to - and can make it feel like you have to keep coming back just to stay “right.”

The body is designed to move, adapt, and handle load. Pain or stiffness doesn’t automatically mean something is misaligned or damaged. In this video, our Osteopath, Michael talks through what’s actually going on. Understanding what’s actually going on is the first step to moving forward.

24/03/2026

We see it all the time - people waiting for the “right time” to deal with pain or injury.

The reality?
Starting small and starting early is often what makes the biggest difference.

Osteopathy is about supporting your body to move better, adapt, and recover - not just when things go wrong, but before they get there.

Address

140 Bank Street
Whangarei
0112

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Saturday	8:30am - 12:30pm

Telephone

+6494370238

Website

http://www.haerengahauora.com/links

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