Haerenga Hauora

12/01/2026

Uh-oh, unfortunately our shockwave machine is down for some maintenance this week, but expected to be up and running soon! The good news is that all services have recommenced for 2026, including:

💆🏼‍♀️ Massage
🦴 Osteopathy
🌱 Mirimiri
🦔 Acupuncture
🪵 Romiromi
and 🔮 Youth Counselling

Book online and find a time that works for your schedule.

24/12/2025

Meri Kirihimete to anyone whose Christmas feels a little different this year 💚

This time of year has a funny way of holding up a mirror. As the pōhutukawa bloom and the holidays roll around, we start noticing all the things that have changed since the last time the tree went up.

We’re flooded with familiarity and nostalgia, yet there's also a quiet noticing of what’s changed, what’s different, or what might be missing since the last time we gathered.

Maybe this year stretched you.
Maybe you've experienced some loss.
Maybe you have done some healing.
Maybe you’re still finding your feet.

Whatever this year has brought - (and you don’t have to have it all figured out) - you've carried it here & grown from it.

If your Christmas feels light, heavy, or somewhere in between - Merry Christmas, even if it doesn’t look like it used to 🎄✨

21/12/2025

Here we believe everyone deserves to live in optimal health, and have care that supports their lifestyle needs.

We take a whole-body, multidisciplinary approach - taking time to know you, listening carefully, assessing with skill, and treating with care to understand what your body needs to move well and feel good.

We provide and encourage bi-directional, open communication - working with you to co-create a personalised plan that feels achievable, and aligned with your hauora & health goals.

Whether you’re recovering from pain, navigating life changes, or aiming for better overall wellbeing, we’re here to help you move with ease and thrive at every stage of life.

We are working up to 5pm on Christmas Eve 2025, with spots filling up quick! Make yourself a priority this festive szn & book online via: www.linktree.com/haerenga.hauora

19/12/2025

𝗟𝗮𝘀𝘁 𝗰𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝗝𝘂𝘀𝘁𝗶𝗻 𝘂𝗻𝘁𝗶𝗹 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 👋
If your body’s been throwing little tantrums and you’ve been meaning to book… this is your sign.
Justin offers Osteopathy or TCM acupuncture; Calm energy, solid hands, and a knack for helping things feel more… lined up.

He’s in for a hot minute longer before heading off for the break - then it’s see-ya-next-year.

👉 Book online while you still can

17/12/2025

Rach has a new post about how to cope during the festive szn and stay regulated 👇🏼

Fun fact: Did you know that your nervous system is one of the most complex systems we have, yet it can’t tell the difference between a real threat and a vividly imagined one.

16/12/2025

We’re taking a breather on public holidays, but we’re still around on the days in between - including Christmas Eve! - with a small but mighty crew holding the fort.

What’s running during this time:
🛋️ Counselling
🦴 Osteopathy
💥 Shockwave Therapy
💆🏼‍♀️Massage

From 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟱𝘁𝗵, it’s business as usual 🕺🏼

If you’re thinking “I should probably book before everyone realises their back is cooked”… consider this your sign, pre-festive slots are booking up fast.

15/12/2025

We’re all feeling the festive pinch, so how cool is that supporting local doesn’t always have to cost a cent?! A follow. A share. A comment. A review. Recommending a place you love to a friend.

Those small actions make a big difference. They help keep local businesses visible, their doors open - and most importantly, our communities connected.

Big companies won’t notice your support… but local businesses absolutely will. And it often means more than you realise 💚💚

So if there’s a café, clinic, maker, or mahi you love in our neighbourhood, consider this your gentle nudge to show their socials some awhi, and while you're at it drop their name in the comments too -
Because looking after each other is kind of our thing around here 🎄👏🏽

10/12/2025

We believe that your healthcare & rehab plans should be just as unique as you are. That's why we take a person-centred approach using te whare tapa wha as our guiding framework, so that your health and recovery goals can slot into your lifestyle seamlessly.

05/12/2025

01/12/2025

From now until Christmas, you'll be able to see Ali at our Whau Valley clinic on Saturdays for Shockwave or Osteopathy.

30/11/2025

All clinics will be closing early this Friday so that our team can have a well deserved staff kotahi, celebrate the coming festive season, and have a little extra time this weekend. Any guesses where we're going?

𝗙𝗿𝗶𝗱𝗮𝘆 𝗵𝗼𝘂𝗿𝘀:
8:30am - 12pm

Want to see us before then? We've got a few spaces across our tinana and wairua services available this week 🤙🏼