Haerenga Hauora

01/06/2026

𝗦𝗹𝗼𝘄 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗶𝘀 𝘀𝘁𝗶𝗹𝗹 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 🌱
Growth isn’t always linear; sometimes it looks like two steps forward, one step back. Sometimes it looks like resting, regrouping, or learning something new about yourself along the way. And other times it looks like doing things more easily than before or a new personal best.

The thing to remember is that hard week doesn’t erase the work you’ve done. It doesn't mean you're right back at the beginning or that you've failed. Slow progress is still progress.

And if you’d like some extra support navigating your hauora journey, our team is here to awhi you along the way.

31/05/2026

A reminder that our clinics are closed tomorrow for King's Birthday so our staff can enjoy a well deserved long weekend - see you all in clinic on Tuesday!

20/05/2026

𝗔𝗹𝗶 𝗶𝘀 𝗯𝗮𝗰𝗸… 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗷𝗲𝘁𝗹𝗮𝗴 𝗶𝘀 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗴𝗼𝗻𝗲 🙌🏼
After some time away on parental leave, Ali is back in clinic and ready to get stuck back into helping people move, recover, and get back to doing the things they love.

Available Monday - Friday with late night appointments, offering:

🦴 Osteopathy
⚡ Shockwave Therapy
🦵🏼 Rehabilitation care in the gym

One small change - Ali is no longer working from Maunu on Thursdays and is now operating solely from our Bank Street clinic.

Book online to check out his full availability… & while you’re there, you may even discover a few of the other things we do 😉

19/05/2026

Back, and not so fresh-faced! 🤣 But rearing-to-go. Hope you've all been well in my absence, I look forward to seeing you all soon 🙌

Hey guys, exciting news im back from maternity leave! After 24 hours of joyful travel in a sweaty tin can I am ready (in 2 more days 🙊) to start beating...erm... I mean fixing you guys again!
I haven't had a chance to go through my waitlist yet 🫢 so good time to sneak in before I do that on Tuesday 😏

Looking forward to seeing you all, updating you about the recent excitement. And hearing the updates not only about your ailments but what's been going on in your worlds!

15/04/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗶𝗴𝗻 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 💆🏼‍♀️
If your body’s been holding onto tension, feeling stiff, or just needing a reset - we’ve got you covered at Bank Street.

Give yourself 60 minutes of actual switch-off while Benji works his magic, helping your body relax, release tension, and actually recover.

Appointments with Benji are available Wednesday - Friday, including after work spots.

Book online, or give us a call… just don’t rely on us answering straight away 😅

14/04/2026

𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗕𝗶𝗴 𝗥𝗲𝗱 - 𝗔 𝗴𝘂𝗶𝗱𝗲 𝘁𝗼 𝗽𝗮𝗿𝗸𝗶𝗻𝗴 𝘄𝗵𝗲𝗻 𝘃𝗶𝘀𝗶𝘁𝗶𝗻𝗴 𝘂𝘀 🚗

We love our new space, and since our carpark is missing a few lines… we pulled out the big guns for a quick run through.

All so we can stay friends with our neighbours and keep the space accessible for everyone.

🚘 𝗙𝗮𝗰𝗲 𝗠𝗮𝗰𝗰𝗮𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗽𝗮𝗿𝗸
This keeps the disability ramp clear for our kaumātua and less abled clients
We can fit 4 cars comfortably when parked this way

🚘 𝗧𝗵𝗲 𝗻𝗲𝗶𝗴𝗵𝗯𝗼𝘂𝗿𝗶𝗻𝗴 𝗽𝗮𝗿𝗸𝘀 𝗮𝗿𝗲… 𝗻𝗼𝘁 𝗼𝘂𝗿𝘀 👀
Please use the ample street parking nearby if needed - we’d quite like to stay on good terms

Accessibility is hot 🔥 let’s keep it that way.

13/04/2026

📍 140 Bank Street

Same great team. Same great care.

🚘 Parking in front of the building facing towards maccas (please don't face the building as you'll block our disability ramp).

Come straight in & take a seat in the reception area 💚

11/04/2026

Kia ora e te whānau,

Looking at the latest updates and with severe winds and heavy rain expected, today is the day to make sure our homes and local businesses are prepped.

Here is a quick checklist to run through today:

⛈️Tie down loose outdoor furniture and any loose shop signage

⛈️Clear out your gutters and drains

⛈️Charge your devices and power banks now

⛈️Have a grab bag ready with water, snacks, and medications

⛈️Have enough ready eat meals and snacks

⛈️Check your emergency supplies

Please share this post directly with a neighbor or friend in the community who might not be online so we can all look out for each other. Stay safe out there whānau 💗

10/04/2026

Thanks everyone for all the awhi & compliments on our new whare hauora - we had a great first week at our new location on Bank street.

To finish off a great week, we thought you might like to see a little behind the scenes of 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗕𝗶𝗴 𝗥𝗲𝗱 (thanks Bianca for letting us borrow this!)

🚘🚘🚘

09/04/2026

Kia ora e te whānau, Rach here 👋🏼
Putting out some feelers for creators who might want to display their mahi toi they have for sale in our new whare hauora.

We get around 40-50 clients per day and operate 6 days a week, so lots of foot traffic coming through. We have a few of our pieces on the walls from pakihi Māori, though happy to move them so your pieces are displayed how you like them.

We have a large space in our waiting area, and the option to put your work in our rooms as well.

📍 Bank street

Interested? Drop a link with your mahi toi in the comments or send us a DM ☺️