Norfolk Clinic Osteopaths

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Norfolk Clinic Osteopaths

Hands-on healthcare for the whole family from experienced Whangarei Osteopaths. Book online at https://nzappts.gensolve.com/norfolk_clinic/

16/09/2025

How you breathe has an effect on the tension in your neck and shoulders, your circulation, and can give or relieve feelings of dizziness or disorientation. It can also impact digestion, and feelings like anxiety.
Osteopathic treatment can help you to breathe easier by improving your rib cage mobility, and releasing any tensions of your diaphragm muscle – and that’s just the beginning!
🫁All of our Osteopaths can assist you with breathing, but for a little more depth we suggest Tessa or Martin
😌 Book online or send us an email to see how we can help you.

07/09/2025

Reflux and colic are common issues we treat in babies. The causes can vary, and we will discuss your baby's symptoms and history with you to provide tailored care. 🙌Often, gentle alignment of the spine and ribcage, along with releasing tension around the diaphragm, can significantly ease symptoms. This can help your baby feel more comfortable, be less "spilly," and make burping easier.
Nina and Tessa are our experienced baby osteopaths 💕

25/08/2025

Osteo Spotlight: Tessa 🐈
Tessa brings a holistic, lifestyle-based approach to osteopathy, with a special interest in paediatrics, women’s health, neurodivergence, and hypermobility.
She combines hands-on treatment with support around movement, nutrition, and daily wellbeing.
Also trained in Pilates and Animal Osteopathy, she’s here for kids, mums…and the occasional furbaby! 🐾🧘‍♀️👩‍👧

14/08/2025

When is the Best Time to Bring My New Baby in for Osteo?
If there’s something specific bothering you or your baby, you are welcome to come in as soon as you're comfortable leaving the house. The youngest we’ve seen so far is just 2 days old, usually for latching issues. If you’re looking for a general check-up, we recommend coming in sometime around 3-5 weeks after birth. Ideally, we’d love to meet before 4 months, as that’s when things start to get more solid.
Send us an email if you'd like to talk more! nina@norfolkclinic.nz 🙂

09/08/2025

Kids are resilient, but sometimes their bodies need a helping hand too. Whether they’ve had a tumble, are dealing with growing pains, tummy aches, or are behind on their milestones, osteopathy can help their bodies function at their best as they grow and develop.
We recommend bringing your child in at least annually, especially if they’re playing contact sports!

29/07/2025

Is your body symmetrical? The short answer is no—and that’s totally okay! A more important question is: is your body balanced?
As osteopaths, we have a wide range of techniques to help your body function at its best, respecting your unique history and physical makeup. We’re not here to “fix” you, but to help you become the best version of yourself 🤸

21/07/2025

Women's health needs change through different life stages, and osteopathy can provide natural support at every stage. With gentle, non-invasive techniques, we can help ease symptoms related to menstrual disorders and period pain, pregnancy and postpartum, pelvic pain, and menopause, among other concerns.
With osteopathy, you can experience natural support, and feel empowered to take control of your health and well-being throughout your life 🫶

10/07/2025

Osteopathy is all about connections—how joints interrelate, how connective tissue links structures, and how the nervous system affects our experience. Our bodies are designed to be connected, and osteopathy helps restore that balance.
A little treatment can go a long way in bringing harmony to your body and improving your overall health.
Contact us or book in via our website: www.norfolkclinic.nz

25/06/2025

Osteo Spotlight: Nina 🫶
Nina is our warm and knowledgeable Mum & Baby specialist, with a passion for supporting women through pregnancy, birth, and postpartum.
She blends hands-on osteopathy with gentle techniques like cranial and visceral therapy to meet both your needs and those of your baby each visit. She's keen on supporting pelvic health, specifically in postpartum.
Also a certified birth doula, Nina brings calm, confidence, and a caring touch to every appointment.

Book online, or give us a call to go on the waitlist 🤰‍👶

17/06/2025

💪Osteo Spotlight: Justin
Justin is an energetic go-getter, with a passion for FASCIA...and a good sense of humour!
With 25+ years of experience, Justin blends osteopathy with therapeutic bodywork from around the world—Shiatsu, Thai Massage, Tui Na, and more!
He’s passionate about hands-on techniques and holds qualifications in TCM acupuncture, herbal medicine, and Osteopathy.
Outside the clinic, you’ll find him doing martial arts, archery, yoga—or hanging out with his family. 🧘‍♂️🏹

08/06/2025

Woohoo new signs! We're delighted with the new signage that went up last week, so you can actually see the clinic as you drive up Norfolk St now 🥳 and remember there is extra parking out the back. See you there!

04/06/2025

Our experienced Paediatric Osteopath, Tessa, supports children of all ages with movement, coordination, and developmental challenges. She is confident in identifying and managing issues like retained primitive reflexes, hypermobility, Sever’s disease, and Osgood-Schlatter’s. With tailored osteopathic care, children can feel more confident and capable in school, sport, play, and everyday life.
Interested in finding out how Osteopathy could help your child? You can book in online 👉 https://norfolkclinic.nz/

Photo by Rahadiansyah on Unsplash

Address

21 Norfolk Street
Whangarei

Website

http://www.norfolkclinic.nz/

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