What are the opening hours?

Monday 6am - 7pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 7pm Friday 6am - 4:30pm Saturday 6am - 10:30am

Base Body NZ

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Base Body NZ

Base Body is a boutique Pilates and strength studio in Kamo. We help real people get stronger, improve mobility and build confidence.

With Pilates, strength, HIIT and specialised programs, we empower all ages and stages to train smart and feel their best.

12/01/2026

IF I WAS STARTING AGAIN...or
IF I WAS NEW TO TRAINING...

Consistency and success
are not about motivation
It's about removing decisions

Pick 2-3 classes
Same days. Same times

Less thinking. More moving.
More energy. Better results.

Simple works 💙💥

05/01/2026

Base Builder day 1// LOWER BODY + BACK

INTENT of Block One 💙🍒
Rebuild strength, confidence, and consistency after Christmas.

What it is...
💪🏽 Hypertrophy-based
⌚️ Controlled tempo
🌊 Repeatable patterns
✌🏼 Calm, supportive coaching

What this block is NOT...
HIIT
Max testing
Chaotic circuits
Exhaustion-driven

We're setting you up for success for 26, coaching on depth, control and breathing from the get go, offering regression with confidence. Because when you first start, the load needs to feel a little easy for beginners or when you're getting back into it. We're progressing load when the form is clean, not for ego.

We're earning confidence
We're setting ourselves up for what is next

Scaling reminder...
TRX and goblet options are always valid
Encourage consistency over intensity
Week 4 should feel successful, not stressful 🍑🙌🏼👌🏼💥👯

Let's do it team

Oh and the videos are pretty funny, Bodhi was chief videographer and some of his techniques were questionable... but ya know that's all part of the fun 💪🏽 and the reality of mum life

04/01/2026

Are you coming to our first of many nights planned in 26 to connect and create?

We thought what better way to start with than a Vision Board night. I love reflecting on what has been and how I want to move forward into the New Year, what energy do I want to bring, what things need to stay behind and what am I bringing forward. Our vision board night will be a fun way to get our heads in the game, get creative and build old and new friendships within our community ✨ tickets are on Glofox, this pays for supplies and platters and drinks, making it an extra special night.

Can't wait to see you all there

02/01/2026

January is here and 2026 is NOT about doing MORE

It's about choosing what stays and letting go of what doesn't fit anymore 💙

Consistency isn't built by adding new habits to an already full life
It's built by making life lighter, simpler and more supportive to your goals and needs.

This month at Base we're talking about:
What stays
What goes
And how to build a life that works with the time and energy you have, not the time and energy you wish you had.

No replacing yourself
No overhauling everything
Just small, legitimate, purposeful choices that stick and make the difference.

If you want strength, energy, and progress that lasts
It's starts and finishes with consistency, not intensity 💙

Here is to small sustainable choices in life, the daily habits, the 80/20, the imperfection, the showing up, prioritising what is actually important in life, doing it for you, doing it for the ones we love ❤️

01/01/2026

2025 recap. A little late, but worth it.

Type B was trending this year, and honestly... I feel like I'm type B,C,D & E all in one day, with Type A requirements to get things done. It's a full zoo inside my brain on the best of days 🐒🦒🦩

2025 was a BIG year and it flew by. I'm endlessly grateful for our community. Every single person who walks through our doors means the world to our small biz. Truely, we couldn't keep the doors open without you.

And our trainers... I literally couldn't do this without you. The heart, skill and care you bring every session is everything. I love you lots, it's been so many years now and you are my best friends and I feel so blessed to have you all in my life. 💙

I'm so excited to build on what we created in 25 as we head into 26. Our programming, what we offer, the way we do things in our little studio is top tier.
Bring on smashing goals through consistency, progression and doing the basics extremely well.

I'm also pumped to bring our monthly events through the makers club along side . A space to connect, create and be around fabulous humans, because movement is powerful, but community is magic ✨

Thank you for being part of this crazy and wonderful year and I'm really excited for the new one coming!

Let's go 2026 🐎 💫

29/12/2025

Just another week at Base

Reformer. Strength. Conditioning. Control
Slow days. Spicy days.
Days you surprise yourself 🍒

Some days you lift heavy
Some days you move gently
All days count
That's why we keep showing up
We wouldn't have it any other way ✨

Same studio
So many ways to move
Exactly how we like it.

23/12/2025

Have you left your shopping to the last minute?

Grab a gift voucher for the ones that you love the most ❤️ 🎄 🤶

send us a message or an email and we can get this organised for you asap rocky x

20/12/2025

💚 BASE HOLIDAY HOURS 💚

We're still sleighing right up until Christmas...then just sleighing, slightly less 💫 through to New Years.

Then back into full 2026 swing on Jan 5th

Christmas isn’t ALL or NOTHING, it's a little Pav, a little bubbles, a little movement and a lot of joy ✨

stay feeling fabulous and get to classes in the break 🏃

09/10/2025

The Royal court of Queens 👑 celebrating our very own Queen with the Coronation Games this morning 👸🏼 🎯♠️
Happy Queens birthday weekend , the reign continues 💪🏽 💛 Still slaying the throne and leading the court in positivity and style. The Crowns were on, glutes were slayed and the cores were working so hard the ladies in waiting can retire their corsets indefinitely 🍑 👑 💪🏽 💛

04/10/2025

We have kids classes starting this term!

Thursday 3:30 is full so we decided to change the Tuesday 3:30 to boxing as well.

3:30 classes are for our younger crew 6-10ish
4:15pm is for the older crew 12-14

Classes are 40 minutes long, $15 a class for 10 weeks.

Nice and local in the Kamo shops 🥊

15/09/2025

Beginners Club: Base Builder is here to help you start strong, learn the basics, and feel confident in the gym with weights.

This class is all about YOU → clear coaching, smart programming, and a supportive vibe that will leave you feeling confident inyour body and informed.

📅 Class times; Mon 6:30am Tuesday 5pm & Sat 8am
⚡ Perfect for beginners & those wanting to rebuild the basics
💪 Build strength | Boost confidence | Find your rhythm

Tag a mate who’s ready to start 👯‍♀️ and bring a friend for free to these class times for the rest of September!

02/09/2025

Lots of things happening at Base towards the end of the year... watch this space , still so much more to come ❤️💪🏽

Address

475b Kamo Road
Whangarei
0112

Opening Hours

Monday	6am - 7pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 7pm
Friday	6am - 4:30pm
Saturday	6am - 10:30am

Website

http://www.basebody.co.nz/

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Helping people build their health, fitness and vitality from the base. Get the base right and it is the springboard for achieving amazing results for my clients. We work on the head to the heart for action that pulls you towards achieving your goals.