What are the opening hours?

Monday 6am - 7pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 7pm Friday 6am - 4:30pm Saturday 6am - 10:30am

Base Body NZ

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Base Body NZ

Base Body is a boutique Pilates and strength studio in Kamo. We help real people get stronger, improve mobility and build confidence.

With Pilates, strength, HIIT and specialised programs, we empower all ages and stages to train smart and feel their best.

18/05/2026

🥊 KIDS CLASSES ARE BACK ON! 🔥

Looking for something active, confidence-building and FUN for the kids after school?

Our Kids Boxing + Conditioning classes are back at Base 💪

📍 Kamo
🕞 Monday, Wednesday & Thursday
⏰ 3:30pm

These sessions are designed to help kids:
✔ Build confidence
✔ Improve fitness & coordination
✔ Learn discipline & resilience
✔ Burn some BIG energy after school 😅

A mix of boxing, movement, conditioning and games in a supportive environment 🌟

Perfect for kids who love sport, need confidence, or just want a fun way to move their bodies.

Message us for more info or to book your child in 👊

11/05/2026

Meet Laura 💪🏽

Laura has been working with us over the last few weeks now and we absolutely love the fun, contagious energy she brings to Base. We’re so stoked to have her on board 😊

Her favourite styles of training are CrossFit and strength training, and outside the gym she also plays netball. Laura is PT qualified and also has a couple of nutrition degrees under her belt 🙌

You’ll see Laura coaching many of our group fitness classes, as well as our kids classes and corporate sessions too.

Make sure you say hi and introduce yourself when you see her around the studio 💚⚡️

26/04/2026

Monday mornings are for REFORMER X STRONG 💪🏽

6:00am | 6:45am | 9:00am

This is one of our specialty classes where we blend reformer with real strength training

Think:
✔️ Supersets
✔️ Drop sets
✔️ Time under tension
✔️ Pushing close to failure

This is where the weights come out and the work gets real

It was so good watching you all go for it this morning, earning every single rep 🔥

Let’s keep building through May and see how much stronger and more confident you get… maybe even picking up some heavier weights along the way 👀

Happy Monday team

21/04/2026

Routeburn really said 'earn it' this year 🏔️

Snow, sleet, thunder, rain, mountains, Jess checking for last minute tips on the start line 😂😂😂
But also one of the coolest things I’ve ever done, I think we're built different now.

Running through NZ with people I love, pushing our limits, seeing what we’re made of… unreal.
kneebone & – elite humans, elite training buddies 🫶 the kind of people you want around you when you can't feel your limbs.
, & Jo we're trauma bonded for life now

Very grateful.
Legs are still cooked.
Would do it again.

13/04/2026

✨ ENTER YOUR BASE ERA ✨

New 4-week Beginner Program starting April 20 — BASE START

If you’ve been thinking about starting Pilates or strength training but weren’t sure where to begin, this is your sign

✔️ Learn the basics
✔️ Build strength and confidence
✔️ Small, supportive classes
✔️ No experience needed

Choose 2 or 3 sessions per week and mix between reformer and strength classes to suit your schedule

You’ll join our beginner-friendly Reformer and Strength classes with extra support from our trainers, so you feel confident every step of the way

Spots are limited — our last group filled out and many have continued on with their Base classes. More classes have been added to the schedule, morning and day classes, from the feedback from the last group.

Comment **BASE START** or message me if you’d like more info 💛

30/03/2026

We ran Day 1 of our new April block in Base Builders today.

Same program.
Different bodies.
Different choices.

Some chose front squats.
Some went back squat.
Some went landmine.

And this is what I love about coaching.

Because it’s not just physical,
it’s how people feel in each movement.

Confidence changes.
Control changes.
Strength shows up differently.

Our job isn’t to force one way.

It’s to coach the right option for the person in front of us.

Who else enjoyed some of the new movements today?

Frog pump over glute thrust today was an interesting one, I'm really looking forward to see where I can build this?

I loved the feeling of the landline hinge, the tension From the set up really working the outside of my hip 👌🏼

What have been your favs so far team? Or maybe the one you struggled with the most today?!

29/03/2026

Day one of our new 4 week block 🔥

STRONGXREFORMER was BURSTING this morning, such a good vibe in the room

This class is all about building strength and actually feeling the difference week to week 💪🏽

If you’ve been thinking about coming in… this is your sign 👀

09/10/2025

The Royal court of Queens 👑 celebrating our very own Queen with the Coronation Games this morning 👸🏼 🎯♠️
Happy Queens birthday weekend , the reign continues 💪🏽 💛 Still slaying the throne and leading the court in positivity and style. The Crowns were on, glutes were slayed and the cores were working so hard the ladies in waiting can retire their corsets indefinitely 🍑 👑 💪🏽 💛

04/10/2025

We have kids classes starting this term!

Thursday 3:30 is full so we decided to change the Tuesday 3:30 to boxing as well.

3:30 classes are for our younger crew 6-10ish
4:15pm is for the older crew 12-14

Classes are 40 minutes long, $15 a class for 10 weeks.

Nice and local in the Kamo shops 🥊

Address

577 Kamo Road
Whangarei
0112

Opening Hours

Monday	6am - 7pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 7pm
Friday	6am - 4:30pm
Saturday	6am - 10:30am

Website

http://www.basebody.co.nz/

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