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Monday 11:30am - 5:30pm Tuesday 11:30am - 5:30pm Wednesday 10:30am - 6:30pm

Rach Littley: Counsellor

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Rach Littley: Counsellor

📍 Whangārei | .hauora
✨ Neurodivergent + Youth Counsellor | Behaviour + Emotional Regulation | Parenting Support
💚 Afterpay

Haerenga Hauora counselling offers support for those needing extra awhi in their journey to ora. Each session is curated for the individual, following alongside and gently encouraging you towards your hopes and dreams. At Haerenga Hauora, we value you as the author and expert in your life, and believe that with the right support you can harness your inherent strengths needed to help carry you through any hara you might encounter along your journey.

19/09/2025

𝙰𝚗𝚍 𝚝𝚑𝚊𝚝’𝚜 𝚊 𝚠𝚛𝚊𝚙 𝚘𝚗 𝚃𝚎𝚛𝚖 3! 🎉

A reminder that recurring appointments are PAUSED for the school hols. If you’re booked in, I’ll see you on 24th September

The rest of you:
✨ Enjoy the sleep ins
✨ hang with your mates
✨ smash some hauora goals (or high scores)

And remember to crack a window & touch some grass every now & again 😉

Looking forward to hearing your highlights when we’re back in session!

18/09/2025

𝗣𝗦𝗔 💬
I’ve got a sabbatical coming up in the near future and it will be a little messy, which means I’m not taking on any new long-term clients right now, and why our waitlist is still closed.

If I can’t offer consistent care, I won’t take someone on. That’s just how I roll, if you've interacted with me ya know how a**l I am about ethical safety 🙊

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗺𝗲𝗮𝗻 𝗳𝗼𝗿 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁𝗲𝗿𝘀?
If you're on my list, please make sure you’re also on another. I can’t promise timelines, and I’d genuinely hate for you to be holding out on just me – especially if things are escalating!! It also stresses me tf out 😭

Totally appreciate the patience – I know it’s hard to wait when you’re not feeling 100%. So please know we’re doing what we can behind the scenes to support all our clients the best we can.

📍Still need awhi in the meantime?
Our tinana & wairua teams are still going strong – osteopathy, acupuncture & Mirimiri are all available to help you feel more at ease while you wait.

14/09/2025

I have wayyyy to many referrals then I can manage (I'm talking a minimum of 4 per week come through privately alone) & hoping to share these with another Counsellor in our clinic Haerenga Hauora

Either room rental or a waged position available, so please get in contact if this has piqued your interest or share around if you know someone who might be keen 🤞🏼🤞🏼

09/09/2025

𝗛𝗼𝘄 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗹𝗼𝗰𝗮𝗹 𝗵𝗮𝘂𝗼𝗿𝗮 𝗰𝗹𝗶𝗻𝗶𝗰 (𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘀𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝗮 𝗰𝗲𝗻𝘁):
💚 Like a post on our clinic page Haerenga Hauora
💬 Leave a comment - even just an emoji!
📲 Share to your story or tag a mate
🌿 Leave a Google review
📍Tell someone in your life about us

It takes less than 20 seconds - but it makes a big difference to a small, local clinic like ours 💞

We hear from so many of you in person: “I saw your post!” But if no one engages, Facebook hides it not only from your feed, but from the rest of our community too.

If you love what we do, flick us a 👍🏽 or say hey.
Every little bit of awhi helps keep our clinic doors open 🫶

Thanks for keeping it local, Whangārei 🫶
- Rach + Ali

06/09/2025

Father’s Day hits different for everyone. 💚
Today we’re holding space for those who are celebrating, remembering, or taking some quiet time.

If the day feels tough, you can reach out for free support:
• Lifeline 0800 543 354 ot text 1737
• Youthline 0800 376 633 or text 234

26/08/2025

✏️ 𝗦𝘁𝘂𝗱𝘆 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗲𝘅𝗮𝗺-𝗶𝗻𝗴 𝗺𝗶𝗻𝗱

If you’ve been putting it off... 👀 this is your sign.

Here are some of my go-to study tips as a Grade baby who loves to procrastinate & use to crash out about exams 💖

If you’re feeling overwhelmed, distracted, or don’t even know where to start, then start with one of these techniques (or use them in chronological order).

𝘽𝙧𝙞𝙣𝙜 𝙞𝙩 𝙞𝙣 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 if you’re stuck - we can make a plan that feels less like drowning and more like ✨ passing ✨

25/08/2025

This is FUN!!

18/08/2025

When the light hits 👌🏼✨🌈

18/08/2025

Parental guilt is one of the hardest hurdles to overcome, especially when it feels almost unnatural to take a step back. Lindsay Braman is one of the OGs (imo) when it comes to psychoeducation made easy - if you don't already, I rec giving her a follow too 😉

07/08/2025

For the adults in the chat who asked me about all the random stories I post - fair 😂
They're mostly for my clients (who are all teens except maybe like 2 people) and usually some form of running joke from sessions 🤫😉

06/08/2025

👏🏼👏🏼👏🏼
OCD is another level, it's rough, it's exhausting, and it's definitely more than just liking things a certain way.

MHFNZ has done a great job in explaining what it & what it's not.

And remember that it's also kei te pai if you like things a certain way and/organised, but that doesn't inherently mean that OCD is at play.

03/08/2025

📢 𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁 𝗨𝗽𝗱𝗮𝘁𝗲

My private counselling waitlist is currently 𝗰𝗹𝗼𝘀𝗲𝗱. I’m not taking on any new clients at this time.

This wasn’t an easy call, but the list is at capacity and I need to make sure I can actually support the clients I already have. If you're already on the list, you're still on it - don't stress! Admin will be in touch when your name comes up.

If things are escalating or there are safety concerns, please don’t wait. Reach out to other local counsellors and ask to be added to their waitlists too. If someone has space sooner, my suggestion would be to take it.

He waka eke noa. I'll always advocate for youth getting the support they need, when they need it.

Address

75 Whau Valley Road, Whau Valley
Whangarei
0112

Opening Hours

Monday	11:30am - 5:30pm
Tuesday	11:30am - 5:30pm
Wednesday	10:30am - 6:30pm

Telephone

+6494370238

Website

https://linktr.ee/Rach.korero

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