𝐃𝐘𝐕𝐈𝐍𝐄 𝐑𝐎𝐍𝐆𝐎𝐀

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𝐃𝐘𝐕𝐈𝐍𝐄 𝐑𝐎𝐍𝐆𝐎𝐀 Dyvine Rongoā,
IO Mauri-filled, Natural & Native Remedies & Services Use it because it is Natural, Love it because it is Native.

Remedies:
Wonderful IO Mauri-filled range of Rongoā Balms, Handcrafted Soaps and other Divine Items for your use in home, at work or on the go. My practice is Hinengaro, Mauri & Wharetangata Hauora focused, to support those with high-stress, anxiety, trauma and wharetangata based ailments that effect many in this day and age. These services include (but are not limited to) the use of Rongoa plant

infused oils, balms, body poultice, soaks, purea - mauri cleanse, heated stone mirimiri, hauwai steaming, the use of Taonga Puoro and guided komiri breathe work. I am an ACC Accredited Rongoā Vendor: If approved by ACC, costs will be covered and you will gain a consult with a personalized hauora treatment plan to best support your wellness journey. I mainly support people with Sensitive Claims. You must have a ACC claim to access this as an option. Please make contact with ACC and request Rongoā Māori as part of your rehabilitation. Contact ACC:
Phone 0800 101 996, Email claims@acc.co.nz or through their online service MyACC:


Nga mihi mahana,
Natasha Harris
Kai-Rongoa

Heart 🫀
13/07/2025

Heart 🫀

Your heart doesn't work alone. In your legs, there's another one... and it's called the soleus. This deep, silent, and often forgotten muscle also beats for you. Not with electrical impulses, but with movement.

Every time you walk, climb stairs, or stand on your tiptoes, the soleus is activated. And when it does, it performs a heroic task: it pushes venous blood from your legs back to your heart, defying gravity. That's why it's called the "second heart".

Where does this discreet hero live? It's in the back of your leg, hidden beneath the gastrocnemius (calf muscle). It's not explosive or fast. It's resistant. Firm. Loyal. It's made to sustain you... without applause.

Why is it so important? Because when you activate it:
- Improves circulation
- Prevents blood clots and venous stasis
- Reduces leg swelling
- Protects your cardiovascular health

And the best part: it works even when you're standing still.

What can you do for it? Give it movement. If you spend many hours sitting or standing:
- Walk for a few minutes
- Lift your heels repeatedly
- Flex your ankles
- Make circles with your feet

Small gestures. Big results. Give rhythm to your soleus... and your heart will thank you.

✍️ Faisal Khalil

    Nau Mai Haere Maiii
05/07/2025

Nau Mai Haere Maiii

Rongoā Māori Clinic

Roma Marae
Sunday 20th July 2025.
10am to 2pm
Cost: Koha, Rongoa sold separately

Nau mai Haere Mai whanau,

30/06/2025

🌿Fundraiser Raffle - All Tickets Claimed 🙌✨ Thank you for your tautoko with this kaupapa - First 8 Balls of the 12/July Lotto Draw will determine the winners 🙌✨

Our roopu is fundraising to put on a Wananga & Community Rongoā Māori Clinic in Ahipara on 18-20 July: the following items are donated and 100% of the putea raised will be put towards this important kaupapa.

🎉40x Raffle Tickets @ $20each, 8 Prizes
- First 8x Lotto Ball Numbers will indicate the winners
- Lotto draw date will be set once tickets are sold or at the latest
- Saturday 12/July 2025; keep an eye on this post for updates.
- Aotearoa only, as some items are unable to be shipped overseas

🎉8x Prize Packs To Win! includes:
- Taonga Puoro - expertly crafted by Keil Caskey
- Hinengaro Mauri Tau Balm
- Aro Mahana Tinana Balm
- Kawakawa Balm
- Rongoa Tea Blend
- Kohatu/Crystal
- Bath Salts

These packs would retail for more than $180 dollars, Keils Toanga Puoro on retail at $150 on their own.

🎉Be In To Win Whānau

$20 per ticket to be paid to:

Name: Natasha Harris
Account: 03-0498-0020331-006
Prt: Raffle
Ref: Your Name
Code: Ticket Number

🎉Tickets Available:

1. Tracey Mosen 💸
2. Samantha Broad 💸
3. Tracey Murray
4. Caroline Eruera 💸
5. Lyza Duffy 💸
6. Pepper Hudson 💸
7. Hone Faith Taimona 💸
8. Cheyenne Harris
9. Samantha Broad 💸
10. Hone Faith Taimona 💸
11. Rua Eagle 💸
12. Jude Powell 💸
13. Kirioho Tereapii 💸
14. Tuhi Ngaheu 💸
15. Caroline Eruera 💸
16. Marie Amore 💸
17. Kirioho Tereapii 💸
18. Georgina Tuhiwai 💸
19. Jai Te Ruki 💸
20. Marie Amore 💸
21. Tuhi Ngaheu 💸
22. Natasha Harris 💸
23. Cchloe Michelle
24. Jude Powell 💸
25. Natasha Harris 💸
26. Candice Kameta
27. Claire Taipari 💸
28. Jen Marino 💸
29. Josephine Ann 💸
30. Pepper Hudson 💸
31. Lyza Duffy 💸
32. Kay Baker 💸
33. Ruihi Shortland
34. Heeni Dough💸
35. Jo Shelford 💸
36. Georgina Tuhiwai 💸
37. Hone Faith Taimona 💸
38. Caren Matiu-McDonald 💸
39. Caren Matiu-McDonald 💸
40. Kiri Lazarus 💸
Thank you for supporting our roopu; all funds raised will go towards a Wananga & Community Rongoā Māori Clinic in Ahipara. Special thanks to Taonga puoro uku - Keil Caskey for the expertly crafted Taonga Puoro.

Io Bless You & Those You Love With Good Health & Good Fortune

Ātaahua pūrakau of Maui’s origin; a story of sadness of a mother that gave birth to a still born, and the immense power ...
03/06/2025

Ātaahua pūrakau of Maui’s origin; a story of sadness of a mother that gave birth to a still born, and the immense power of karakia ✨

How Māui got his name

An adaptation by Wiremu Grace.
Illustrated by Andrew Burdan.

When Taranga felt the pain in her swollen belly she knew that
it was too early for her fifth child to take its first breath. And
when the pain continued and the birth began in earnest she was afraid of what the outcome might be. Comforted by her husband and surrounded by her midwives, Taranga gave birth to a small lifeless boy.
In grief Taranga cut the top knot, the tikitiki, from her hair and wrapped the precious baby in a bundle. Tears streaming down her face and with immense pain in her heart, Taranga carried the small baby to the edge of a cliff and looked down at the calm sea that stretched to the horizon. There she sat and waited for her heart to settle and her mind to ease so that her words of prayer could be carried on the wind. She prayed to the earth, the sky and
to the sea. She prayed to the wind, to the trees and to all living things. She rocked the bundle in her arms as she slowly made her way down the cliffs. Taranga walked into the water chanting her prayers and placed the small woven bundle of hair into the sea. As the baby floated away Taranga called out with a karanga of lament for a son she would never know.
Papatūānuku, Ranginui and all their children heard Taranga’s grief that day. They heard her prayers, they heard her karanga and they answered her wishes in their own special way. Tangaroa sent sea creatures to bind themselves to the woven top knot of hair.
Hinemoana cleared a pathway through the sea, gently guiding the small waka on its seaward journey.
Together Ranginui and Papatūānuku offered magical incantations, prayers of power and safe-keeping. Tāwhirimātea gathered the prayers from his parents and gently blew the sacred words through each of the small boy’s nostrils, “Tihei Mauri ora.”
The atua celebrated with joy when the baby’s first sneeze
of life was heard. Tāne immediately sent birds with offerings of food and water to nourish the small baby boy.
The top knot of Taranga, fashioned as a waka, floated
towards the setting sun. A small baby boy laughed happily
in its midst as sea creatures and birds nursed him on his
way.
A tohunga, a shaman with strong spiritual powers, lived a quiet life by the sea. He had been alone for many years and was happy to spend his last days conversing with the animals and creatures of the land and sea. Being a man of the spirit, the tohunga felt stillness in the air and a powerful surge of energy the day that the lifeless baby was set out to sea. The tohunga thought nothing of his experience until weeks later when he stood at the water’s edge offering morning prayers to the atua. He felt the same power and energy as he had previously, but this time he heard the sounds of a baby laughing. Looking around he saw nothing. Confused, he walked back towards his whare but continued to hear the strange sounds of a baby’s laughter. It wasn’t until he came back to the water’s edge that he saw the bundle of hair floating on the sea. The tohunga waded out to the small vessel and to his amazement, amongst the hair, shellfish and fish that bound the small waka together, was a small healthy boy happily smiling up at him. The tohunga was
overjoyed with the gift of a baby boy, immediately thanking Tangaroa, Hinemoana and the gods for the special offering.
From that day on, the tohunga regarded the small boy as his son and raised him with all the teachings and knowledge of the ancestors. From a young age the boy displayed powers that the tohunga knew were gifted directly to him from the atua. He could transform himself into all sorts of creatures, birds, fish, insects and lizards, which because of his cheeky nature would often get him into trouble. He could swim, dive and run faster than anyone the tohunga had ever known. He could learn things instantly, anything the tohunga taught him. Whakapapa, stories and songs never needed repeating before he had grasped them completely. He was a special boy that the tohunga loved dearly and so too did the young boy love the old man.
As the young boy grew older, he began asking questions of his family and where he came from. The tohunga could not hide the fact that he knew nothing of his family. “The atua are your family,” he said. “The sea creatures, the birds, the insects and the animals; they are your brothers and sisters. You came to me wrapped in a top knot of hair. You were chosen and cared for by the atua. It is a sacred thing that shouldn’t be questioned,” was the tohunga’s answer.
But over the years the young boy grew unhappy with this answer. He wanted to know more about his human family, his parents, siblings and wider whānau. One day the young boy asked the tohunga if he would allow him to search for his true parents, his whānau and his true name. The tohunga was sad but knew that this day would come. He could only agree, but asked one thing of the young boy, that he would one day return. The boy promised to return and then set off on a journey to find his family.
After several weeks of travelling over mountains, across rivers and vast stretches of bushclad hills the boy finally saw smoke rising from several fires in a valley leading down to the sea. The boy knew that he had found people and possibly his family. He sneaked into the
pā using his acute skills of disguise, amazed at the different people he saw; children, women, boys, girls and strong warrior men. He blended with the shadows, standing silently for a few moments to calm himself. It was the humming of a song that took his eyes across the marae to where a fire burned. There he saw a woman standing in the firelight with her family of boys. The young boy skirted through the shadows until he was close enough to see Taranga humming to herself as she brushed the hair of her four boys in the firelight.
The young boy knew instantly that this was his mother.
As Taranga moved from one boy to the next, the young boy moved silently out of the shadows and placed himself at the end of the line. Taranga stopped and stood in front of him. “Who are you?” she asked quickly checking to see that she had counted her children
correctly.
The young boy replied. “I came from the sea, wrapped in a top knot of hair, cared for by the atua, the sea creatures and all living things. I have come to find my human family and to know my true name.”
Taranga gripped the young boy’s shoulders and looked at him carefully. She held his face in her hands and closed her eyes. Then she opened her eyes with a huge smile of happiness.
“You have come back, my youngest child, you have returned as I have prayed. You are my youngest son, the pōtiki. Your name from this day is Māui-tikitiki-a-Taranga; Māui of the top knot of Taranga.”
Taranga held Māui close, tears of joy running freely down her face. Māui’s brothers were not so eager to see a new brother taking the affections of their mother, but Māui-tikitiki-aTaranga was happy.

He had found his mother and found his home. At long last he had a
name, a name that he knew would one day make his mother proud...

DID YOU KNOW - if you are on Medication & STOP Smoking To***co, Its important to consult a healthcare professional for a...
28/05/2025

DID YOU KNOW - if you are on Medication & STOP Smoking To***co, Its important to consult a healthcare professional for a medication review - This May Help You Succeed In Your Efforts To Quit 🫰

Here are some handy reasons why:

1. To***co as a Stimulant & Enzyme Inducer
To***co smoke (especially ni****ne) can affect the metabolism of certain medications by inducing liver enzymes (e.g., CYP1A2).

When someone quits smoking, these enzyme levels normalize, which may lead to higher medication concentrations in the blood.

This could increase the risk of side effects or toxicity for drugs like:
- Clozapine, Olanzapine (antipsychotics)
- Theophylline (asthma/COPD medication)
- Caffeine (may also be affected)
- Warfarin (dosage may need adjustment)

2. Ni****ne Withdrawal & Mental Health
Stopping smoking can temporarily heighten anxiety, depression, or irritability, which may interact with psychiatric medications (e.g., antidepressants, anxiolytics).

Some people may need dose adjustments or additional support during withdrawals.

3. Changes in Blood Pressure & Heart Rate
Ni****ne withdrawal can initially affect cardiovascular parameters, which may be relevant for medications like beta-blockers or antihypertensives.

When to Seek Medical Advice?
If you start to feel unwell, experiencing new or worsening side effects after quitting. If you are taking psychiatric, cardiovascular, or metabolically sensitive medications.

A doctor or pharmacist can assess whether dosage adjustments are needed and monitor for any adverse effects. Proactive review is better than risking under- or overmedication.

06/04/2025
🌿💚
27/03/2025

🌿💚

Sexual Violence is a massive issue that continues to be swept under the rug. It is never OK. Some insightful korero
06/03/2025

Sexual Violence is a massive issue that continues to be swept under the rug. It is never OK.

Some insightful korero

Whakarongo mai - Joy Te Wiata shares her knowledge and expertise of supporting MaoriLook at the full research conducted by Joy Te Wiata go tohttp://toahnnest...

https://2shine.org.nz/
06/03/2025

https://2shine.org.nz/

Experiencing Domestic Violence? Shine Can Help. Free Helpline, Woman's Refuge, Safety Programs & Advocacy. End The Violence. Get Help Today.

💙 IO Bless This Court Hearing To Be Won In The Best Interest of Rotokākahi 🙌✨
27/02/2025

💙 IO Bless This Court Hearing To Be Won In The Best Interest of Rotokākahi 🙌✨

Just days after Rotorua Lakes District Council resumed work on the controversial sewage system at Lake Rotokākahi, it has been paused once again ahead of an Environment Court hearing.

💙 Ataahua
27/02/2025

💙 Ataahua

Kia ora Whānau,I wanted to share an overview of my availability for the upcoming months. To make it easier for everyone,...
27/02/2025

Kia ora Whānau,
I wanted to share an overview of my availability for the upcoming months. To make it easier for everyone, I'll be updating my website quarterly with my availability details. You can check it out here: www.DyvineRongoa.co.nz/contact

For my active clients: Please keep these dates in mind when booking an appointment with me - happy to provide awhi

For potential clients that are seeking support: As I am contracted with ACC Clients, their sessions are prioritized - however, I am happy for you to send me a message and I will do my best to fit you in where I can or support a pathway for you to gain awhi from another Kai-Rongoa/Mirimiri near you.

Mauri Ora

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