Trauma-Informed Mindful Awareness

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Trauma-Informed Mindful Awareness

Open to all, this workshop offers skills for personal and collective growth.

25/03/2025

Learn new ways of thinking about ourselves and what can be remedied in how we’re living today. Learn practices to live a more energetic ease-filled life. #

15/03/2025

House to rent 3 Ridge Rd, Lake Okareka – fully furnished 3 bedroom, 2 bathroom, upstairs/downstairs with amazing views. Fire box and heat pump, warm and dry. Garaging for storage and parking on the property for two cars.
Please note the property is on the market so a monthly agreement may suit. Price $575/week.
Call Debra on 027 283 0059 or email debrafraser@xtra.co.nz to talk further.

10/03/2025

House to rent 3 Ridge Rd, Lake Okareka – fully furnished 3 bedroom, 2 bathroom, upstairs/downstairs with amazing views. Fire box and heat pump, warm and dry. Garaging for storage and parking on the property for two cars.
Please note the property is on the market so a monthly or 6 monthly agreement may suit. Price $575/week (this may be negotiable).
Call Debra on 027 283 0059 or email debrafraser@xtra.co.nz to talk further.

05/03/2025

House to rent 3 Ridge Rd, Lake Okareka – fully furnished 3 bedroom, 2 bathroom, upstairs/downstairs with amazing views. Fire box and heat pump, warm and dry. Garaging for storage and parking on the property for two cars.
Please note the property is on the market so a monthly or 6 monthly agreement may suit. Price $575/week (this may be negotiable).
Call Debra on 027 283 0059 or email debrafraser@xtra.co.nz to talk further.

05/03/2025

House to rent 3 Ridge Rd, Lake Okareka – fully furnished 3 bedroom, 2 bathroom, upstairs/downstairs with amazing views. Fire box and heat pump, warm and dry. Garaging for storage and parking on the property for two cars.
Please note the property is on the market so a monthly or 6 monthly agreement may suit. Price $575/week (this may be negotiable).
Call Debra on 027 283 0059 or email debrafraser@xtra.co.nz to talk further. rental okareka rental

05/03/2025

House to rent 3 Ridge Rd, Lake Okareka – fully furnished 3 bedroom, 2 bathroom, upstairs/downstairs with amazing views. Fire box and heat pump, warm and dry. Garaging for storage and parking on the property for two cars.
Please note the property is on the market so a monthly or 6 monthly agreement may suit. Price $575/week (this may be negotiable).
Call Debra on 027 283 0059 or email debrafraser@xtra.co.nz to talk further. rental okareka house to rent

15/01/2025

Mindful Awareness workshop 8-9 Feb Thistle Hall, Wellington
Enjoy two days of Mindful practices plus Polyvagal and Internal Family Systems-informed learning to resource yourself for a better approach to living. NB altho a trauma-sensitive approach this workshop is not a replacement for good therapy.

11/04/2024

💖READY FOR CHANGE?❤️

🥰Mindfulness, Polyvagal, Internal Family Systems, and other informed approaches for greater clarity, creativity, and connectedness.

Learn how to harness inherent capacities for a better world. Trauma-Informed Mindful Awareness - A Two-Day Workshop

We have space available for the Whangarei workshop coming up:

💥WHANGAREI
📅Date: 11 - 12 May 2024
⏰Time: 9am - 5pm
📍Location: TBA, Whangarei

For more information on this workshop, go to https://debrafraser.net/services-2 otherwise get in touch with Debra direct.

📧debrafraser@xtra.co.nz
📱027 283 0059

We look forward to seeing you there.

09/04/2024

💖THIS HAS HELPED SO MANY PEOPLE - Are you ready?❤️

Trauma-Informed Mindful Awareness - A Two-Day Workshop

🥰Mindfulness, Polyvagal, Internal Family Systems, and other informed approaches for greater clarity, creativity, and connectedness.

Learn how to harness inherent capacities for a better world.

We have two workshops coming up:

💥KAIKOHE
📅Date: 19 - 20 April 2024
⏰Time: 9am - 5pm
📍Location: Ngawha Innovation & Enterprise Park, 5449A State Highway 12, Kaikohe

💥WHANGAREI
📅Date: 11 - 12 May 2024
⏰Time: 9am - 5pm
📍Location: TBA, Whangarei

🧁☕Morning and afternoon tea will provided on the days of the workshop.

1️⃣ What You’ll Gain:
Better understand Trauma and its effects on mind, body, community and more…
Cultivate Healing and Interconnectedness
Develop better Emotional, Cognitive, and Physical Resilience
Connect with a Supportive Community
Tools for Self-Care and Coping
Create a Safe Space for Growth

2️⃣ Workshop Highlights:
Guided Mindfulness Practices
Interactive Group Discussions
Light physical movement to engage the body and nervous system
Educational Resources
Supportive and Safe Environment
Empowerment and Self-Discovery

3️⃣ Who Should Attend?
Anyone that engages with people, including mental health workers, GPs, nurses, physiotherapists, lawyers, employers and managers, as well as Caregivers and Allies, Anyone Seeking Healing and Growth, Trauma Survivors (Please note that this workshop is not a replacement for therapy. If you are experiencing more serious triggers please discuss with us and also your therapist before signing up.)

4️⃣ Registration Details:
Earlybird $295 Register before 5th May, 2024
Purchase 2 earlybirds and get 25% off - Regular $350

To register email Debra at debrafraser@xtra.co.nz or phone 0272830059.
More information at https://debrafraser.net/services-2

08/04/2024

💖SIGN UP TODAY❤️ Kaikohe Workshop fast approaching!

🥰Mindfulness, Polyvagal, Internal Family Systems, and other informed approaches for greater clarity, creativity, and connectedness.

Learn how to harness inherent capacities for a better world.

💥KAIKOHE
📅Date: 19 - 20 April 2024
⏰Time: 9am - 5pm
📍Location: Ngawha Innovation & Enterprise Park, 5449A State Highway 12, Kaikohe

For more information on this workshop and to secure your spot, go to https://debrafraser.net/services-2 or email Debra at 📧debrafraser@xtra.co.nz

Feel free to call Debra if you prefer to chat more on 📱027 283 0059

We look forward to welcoming you 🥰 Trauma-Informed Mindful Awareness - A Two-Day Workshop

04/04/2024

💖THIS HAS HELPED SO MANY PEOPLE - Are you ready?❤️

Trauma-Informed Mindful Awareness - A Two-Day Workshop

🥰Mindfulness, Polyvagal, Internal Family Systems, and other informed approaches for greater clarity, creativity, and connectedness.

Learn how to harness inherent capacities for a better world.

We have two workshops coming up:

💥KAIKOHE
📅Date: 19 - 20 April 2024
⏰Time: 9am - 5pm
📍Location: Ngawha Innovation & Enterprise Park, 5449A State Highway 12, Kaikohe

💥WHANGAREI
📅Date: 11 - 12 May 2024
⏰Time: 9am - 5pm
📍Location: TBA, Whangarei

1️⃣ What You’ll Gain:
Better understand Trauma and its effects on mind, body, community and more…
Cultivate Healing and Interconnectedness
Develop better Emotional, Cognitive, and Physical Resilience
Connect with a Supportive Community
Tools for Self-Care and Coping
Create a Safe Space for Growth

2️⃣ Workshop Highlights:
Guided Mindfulness Practices
Interactive Group Discussions
Light physical movement to engage the body and nervous system
Educational Resources
Supportive and Safe Environment
Empowerment and Self-Discovery

3️⃣ Who Should Attend?
Anyone that engages with people, including mental health workers, GPs, nurses, physiotherapists, lawyers, employers and managers, as well as Caregivers and Allies, Anyone Seeking Healing and Growth, Trauma Survivors (Please note that this workshop is not a replacement for therapy. If you are experiencing more serious triggers please discuss with us and also your therapist before signing up.)

4️⃣ Registration Details:
Earlybird $295 Register before 5th May, 2024
Purchase 2 earlybirds and get 25% off - Regular $350

To register email Debra at debrafraser@xtra.co.nz or phone 0272830059.

🧁☕Morning and afternoon tea will provided on the days of the workshop.

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Whangarei
0110

Website

https://debrafraser.net/

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