Online Courses with Tonya

Online Courses with Tonya I provide online classes, tutoring, and coaching in psychology, CBT, and sociology.

I believe we’re hardwired to learn, and learning should be fun—because curious minds learn! Empower your teen or yourself to grow, thrive, and embrace new possibilities. 🌟 Online Classes, One-on-One Tutoring & Coaching in Psychology, CBT, and Sociology 🌟

Hi, I’m Tonya Russell! With over 20 years of experience lecturing in psychology, CBT, and sociology, I now offer online classes, one-on-one tutoring, and coaching. Education isn’t just about knowledge—it’s the gateway to becoming the best version of ourselves and creating the life of our dreams. Whether you’re homeschooling, seeking personal development, or exploring these fascinating subjects, I’m here to help.

📩 Message me to get started or learn more!

Last chance to enrol into Online Courses with Tonya  this year.Term Four starts next weekEnrollments close tonight. Enro...
23/10/2025

Last chance to enrol into Online Courses with Tonya this year.

Term Four starts next week

Enrollments close tonight.

Enrolment your tween/teen in any of these courses and receive 6 weeks online support for YOU as the supporting parent along the way.

It's worth hundreds but I want us to finish 2025 feeling strong, so we can look back on 2025 and feel proud of the year that was so am offering this online group for parents for FREE!

Don't miss out.

p.s: The Jane Goodall course is not due to be repeated so if you are wanting to study her. Buy it now. You have lifetime access to the course.

There are replays and everything you need to study at your own self directed pace.

DM me with any questions
tx

To the homeschooling Mummas om my page.... I've been thinking about you and this journey we are on.Let’s be honest, home...
22/10/2025

To the homeschooling Mummas om my page.... I've been thinking about you and this journey we are on.

Let’s be honest, homeschooling can feel like a lot.

The planning, the teaching, the constant balancing act between your work, your home, and your child’s learning.

Here’s the truth I’ve learned over the years: you don’t have to do it all.

Sometimes the most powerful thing we can do is outsource strategically to create more space for what matters most.

A few years ago, I started outsourcing just one online class each week for my daughter.

It provided structure, variety, and a fresh burst of curiosity for both of us.

It worked so well that I decided to share my own skills, creating courses that help other families find that same sense of balance and joy in learning.

If you’re not familiar with my background, I’ve been teaching in the social sciences for decades, including psychology, sociology, and business studies, at universities across New Zealand and abroad.

And honestly? It’s been so much fun!

After years of teaching in universities, it’s refreshing to focus purely on learning, not testing.

To explore ideas, spark curiosity, and see students light up when something clicks.

The feedback from families and students has been so encouraging; here’s what they’ve said:

“Such a great course, thank you for running it! It’s blimmin’ interesting stuff. No homework (phew!), just an hour a week thinking about genuinely engaging ideas.”

“I’ve always loved this topic, and hearing you talk about it has only deepened that love.”

“This psychology course has been awesome and really useful for my studies. I really enjoyed the discussions; I'm definitely keen to do another! ”

This is why I’m so passionate about what I do.

I’ve spent decades studying and teaching human behavior, and one thing I know for sure is that we are hard-wired to learn.
When we’re curious about a topic, learning becomes easy, natural, and even fun.

That’s what Curious Minds Learn is all about: creating spaces where curiosity leads the way, and confidence grows as a result.

If you want…

1️⃣ A structure that lightens your load.
Outsource this to me. Just one hour a week brings rhythm and focus to your homeschool routine, while you enjoy knowing your teen is being guided by an experienced educator.

2️⃣ Learning to feel alive.
Each of these courses is evidence-based and designed to introduce new ideas, spark curiosity, and encourage critical thinking, helping students connect concepts and see learning in a whole new way.

3️⃣ A community that values curiosity and quality questions.
Your teen will connect with other curious learners, ask thoughtful questions, and discover that learning is so much richer when it’s shared.

4️⃣ To feel like you’re doing enough.
These courses aren’t about doing more; they’re about doing what matters.
They bring structure, inspiration, and support into your week, so you can exhale knowing your teen is learning, growing, and thriving… and you’re already doing enough.

5️⃣To secure access to these courses while you can.
I’m not yet sure what my schedule looks like for next year, so I may not be able to offer these same courses again.

By enrolling now, you secure lifetime access to this resource, meaning your teen can revisit and “spiral back” to the concepts whenever they wish.

(I know for certain that Through the Jungle: The Sociology of Jane Goodall will not return in term. I have plans to introduce a new inspiring figure next year).

⏰ Enrolments close Friday, 25 October

Term 4 begins Tues, 28 October, and this is your last chance to join before doors close.

Special Bonus, Valued at $199 (Yours Free!)

When you enroll this week, you’ll also receive six weeks of live parent connection and support, completely free.

These Weekly Wednesday Parent Zooms (6:00–6:45 pm NZDT) are not another task to add to your list. It is 100% optional midweek check-in.

A relaxed space where you can:
• Connect with me and other homeschooling parents.
• Ask questions about what your teen is learning.
• Share wins, challenges, and ideas.
• Feel supported and reminded that you’re not doing this alone.

Because when Mum's feel connected, the teens thrive and learning becomes something the whole family grows through together.

Here’s a reminder of this term’s courses.

*Jane Goodall: A Sociological Journey Through the Jungle

* Introduction to Psychology: The Three Big Questions

* Master Your Mind: CBT Strategies for Learning & Success

Remember, all calls are recorded, and all the resources are in a Google Classroom, so you don’t even need to make the live sessions.

Even as I type all this out, I seriously can’t believe the value on offer this term.

At university, the courses I teach cost thousands, and here you’re getting that same level of evidence-based, engaging teaching for a fraction of the price.

It’s an absolute no-brainer!

So if you’d love to join me for Term 4, now’s the time.

I’ll add you to the Facebook group to introduce yourself AND we officially start NEXT WEEK Tuesday 28th Oct.

Enrollments close TOMORROW Friday, 24 October.

DM or drop a comment below and I’ll send the details.

I'd love to welcome into the group! Let's finish 2025 strong!

Pic of me and Z on one of our many roadtrips enjoying the freedom HS brings- 2024

When our babes were little, we had coffee groups and playdates.Now that they’re teens, it can sometimes feel like we’re ...
21/10/2025

When our babes were little, we had coffee groups and playdates.
Now that they’re teens, it can sometimes feel like we’re figuring it all out on our own, right?

That’s why this term, I’m doing something special.

When you enrol your teen in one of my live Term 4 online courses, you’ll also receive six weeks of parent connection and support - Free!

Normally my Master Your Mind for Adults sessions are $199, but this is no cost. That's $199 added value

Every Wednesday evening (6–6:45 pm NZDT), we’ll meet on Zoom — a relaxed, friendly space to:
✨ connect with other parents
✨ explore what your tw/eens are learning
✨ ask questions and share ideas

It’s not another task it’s 100% optional. A moment to pause, reflect, and reconnect.

Courses begin 28 October and spots are open now 👇 So enrol now. It is last chance for the year.

*Intro to Psychology

*Master Your Mind: CBT Strategies for Success

* Jane Goodall. A Sociological Journey Through the Jungle

👉 Comment below or DM me to enrol.

ENROLLMENTS CLOSE FRIDAY

II LAST CHANCE TO ENROL IIEnrolments close this Friday.Courses start next week!Three courses on offer this term1. Intro ...
20/10/2025

II LAST CHANCE TO ENROL II

Enrolments close this Friday.

Courses start next week!

Three courses on offer this term

1. Intro to Psychology
2. Master your Mind.CBT strategies for Learning and Success
3. Jane Goodall. A sociological exploration of her lifespan

All courses are recorded and you can study at your own pace or join live.

There are payments plans available.

Perfect for curious tween and teens

DM me or comment below for more details

Last chance to enrol in my online courses!We start next week!There are three courses on offer this Term1. Intro to Psych...
19/10/2025

Last chance to enrol in my online courses!

We start next week!

There are three courses on offer this Term
1. Intro to Psychology
2. Master your Mind.CBT strategies for Learning & Success
3. Jane Goodall. A sociological exploration of her lifespan

I've popped the time table below

All classes are recorded so you can study whenever you like (or join live)

You have ongoing access to the material long after the class ends so you can revisit whenever you want.

There is NO assessment. It a curiosity invoking course and you go at your pace.

The psychology courses are 6 weeks $150 per family and the sociology (Jane Goodall) is 8 weeks $199.00

Payment Plans are available.

p.s: I am not sure what my availability will be Term 1 of 2026 so if you are thinking of joining.

Now is the time

DM or comment below if you have questions.

I'll pop the link to book below

🌟 Learning Happens Everywhere 🌟We've been busy preparing for our local Homeschooling Market Day!This kind of hands-on pr...
18/10/2025

🌟 Learning Happens Everywhere 🌟

We've been busy preparing for our local Homeschooling Market Day!

This kind of hands-on project is a powerful reminder that learning doesn’t have to be confined to the book work or online experiences.

The planning, creating, pricing, the selling, customer service.

Each step, rich with real-world, embodied learning.

Of course these days online learning has its place. Digital literacy is a fantastic tool — but it’s just one part of the bigger picture.

We’re also wired to learn through doing, creating, and connecting.

Tomorrow Zara and I will be at the Annual Kids Market Day this Sunday at Glenbervie Hall with our local Homeschooling community 💜

I am looking forward to seeing what all the children have made and supporting them in their stalls.

We are so excited!

Did You Know?Your brain rewires itself every time you learn something new.It is called neuroplasticity and it’s just one...
15/10/2025

Did You Know?
Your brain rewires itself every time you learn something new.

It is called neuroplasticity and it’s just one of the fascinating concepts we explore in:

Introduction to Psychology: The Three Big Questions

In this 6-week live online course we dive deep into the three BIG questions of psychology

1.What shapes who I am?
Is it my genes, my environment, or a mix of both?

2. Do people ever really change?

3. Why do people act so differently?
What makes each of us unique and what do we all have in common?

We meet live on Zoom
✔️ Wednesdays at 10AM NZDT
✔️ Recordings available- so you do not need to attend live

✔️ Perfect for teens (and curious parents)
✔️ Only $150 -weekly payment plans available

✔️ We start 29 Oct.

ENROLLMENTS OPEN

Give your teen the tools to understand themselves and others better.

Curious minds learn

👉 Enrol now comment below or DM me for more info.

Spaces are limited.


Enrollment are open for Term 4.We start Oct 28th!Check out this term’s timetable and get in touch.
15/10/2025

Enrollment are open for Term 4.

We start Oct 28th!

Check out this term’s timetable and get in touch.

Did You Know?Your brain rewires itself every time you learn something new.It is called neuroplasticity and it’s just one...
15/10/2025

Did You Know?
Your brain rewires itself every time you learn something new.

It is called neuroplasticity and it’s just one of the fascinating concepts we explore in:

Introduction to Psychology: The Three Big Questions

In this 6-week live online course we dive deep into the three BIG questions of psychology

1.What shapes who I am?
Is it my genes, my environment, or a mix of both?

2. Do people ever really change?

3. Why do people act so differently?
What makes each of us unique and what do we all have in common?

We meet live on Zoom
✔️ Wednesdays at 10AM NZDT
✔️ Recordings available- so you do not need to attend live

✔️ Perfect for teens (and curious parents)
✔️ Only $150 -weekly payment plans available

✔️ We start 29 Oct.

ENROLLMENTS OPEN

Give your teen the tools to understand themselves and others better.

Curious minds learn

👉 Enrol now comment below or DM me for more info.

Spaces are limited.

Does your teen ever say things like.......“I can’t focus.”“I don’t know where to start.”“I’ll do it later.”“I always pro...
14/10/2025

Does your teen ever say things like.......

“I can’t focus.”
“I don’t know where to start.”
“I’ll do it later.”
“I always procrastinate.”
“I’m just lazy.”
“I’m so far behind.”
“I’m so overwhelmed.”

This course is for them!

In this course, they’ll learn skills and strategies they can use for life to help them study, learn, and set themselves up for success.

Master Your Mind gives students a map for their mind and a toolkit for learning and success.

It will be as if your teen had a manual for their brain.
A map that shows them why they procrastinate, how to focus, and how to actually follow through, even when they don’t feel like it.

Master Your Mind: CBT Strategies for Success & Learning is a six-week online course that gives teens the tools, insights, and shortcuts to understand how their brain works and how to make it work for them, not against them.

Through neuroscience-based learning and practical CBT strategies, they’ll learn how to:
🧩 Beat procrastination and overwhelm
🧩 Get focused and stay motivated
🧩 Build habits that last (without willpower battles)
🧩 Manage stress before it spirals
🧩 Feel confident, calm, and in control of their time

It’s like learning the settings menu of your own mind.

Learning happens online in a small group setting. There’s no need to attend live — all classes are recorded, and once you enroll, you have lifetime access so you can revisit anytime.

There’s also a private online group for parents who’d like to support the learning between sessions. So you are not alone in the process.

ENROLMENTS NOW OPEN!
🗓 Wednesday 29 October, 11:30am
📆 Duration: 6 weeks
💰 Cost: $150
(Payment plans available if required)

👉 Comment below or DM me for more details or to enroll

How does society shape  the dreams we  believe are possible?Explore this kind of question and more in my Jane Goodall: T...
14/10/2025

How does society shape the dreams we believe are possible?

Explore this kind of question and more in my Jane Goodall: Through the Jungle. A sociological journey.

We start 28th Oct DM for details. Or comment below.

In the meantime enjoy pondering this question

Sometimes "our classroom” looks like this.Two laptops, a jigsaw, piles of books, a curious mind (or two!), and a whole l...
13/10/2025

Sometimes "our classroom” looks like this.
Two laptops, a jigsaw, piles of books, a curious mind (or two!), and a whole lot of learning. 💻

Zara's already started her online courses this term, while I am finalising things at the university and putting the final touches on mine.

ENROLLMENTS FOR TERM FOUR CLOSE NEXT WEEK

Don't miss out!

I’m super excited about what’s coming up for my online students too.

If you are (or have) a tween and teens who loves to think, talk, and ask big questions about people and the world. 🌍 Make sure you check this out!

Term 4 and I’ll be teaching three of my favourite courses:

🌿 Through the Jungle: A Sociological Journey with Jane Goodall
A brand-new course exploring Jane’s incredible life as a scientist, activist, and changemaker. This course weaves storytelling with sociological concepts and makes history come alive.
Starts. 29 Oct
Tues 12.30pm, 8 weeks, $199

🧠 Introduction to Psychology: The Three Big Questions
What shapes us — our genes or our environment?
Consistency and change
And exactly how unique am I really?
Starts 29 Oct
Wednesday 10am 6 weeks $150

💡 Master Your Mind: CBT Strategies for Success & Learning
Mindset tools teens can apply straight away , to manage procrastination, motivation, and self-talk.
Starts 29 Oct
Wednesday 11.30am 6 weeks $150

These small-group courses are live online, discussion-based, and designed to build curiosity and confidence, skills that go far beyond the "classroom".

If you’d like your tween or teen to join us, or know someone who might, send me a message or comment below and I’ll share the details.

Let’s finish the year strong! Learning, growing, and being curious together 🌿

p.s: Each course includes:
✔️ Live teaching and discussion
✔️ Lifetime access to materials
✔️ Designed and taught by me Tonya Russell – university lecturer, homeschool mum, and coach

Address

Whangarei
0110

Opening Hours

Monday 10am - 3pm
Tuesday 2pm - 7pm
Wednesday 9am - 3pm
Thursday 11:30am - 3pm
Saturday 11:30am - 3pm

Telephone

021 056 4954

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Our Story

Are you are a cross roads in life? Not sure which way to turn? Or maybe you feel stuck, overwhelmed, anxious or stress and are looking to create long lasting change? Then I can help you. Identify what you really want, map your goals, take inspired action towards your dreams. Call 021 056 4954 today for your FREE 15min consult.

Find out how we can work together. Create the life you love The time is NOW!

Change your mind. Change your life.

Coaching and more with Tonya Russell