Online Courses with Tonya

Online Courses with Tonya I provide online classes, tutoring, and coaching in psychology, CBT, and sociology.

I believe we’re hardwired to learn, and learning should be fun—because curious minds learn! Empower your teen or yourself to grow, thrive, and embrace new possibilities. 🌟 Online Classes, One-on-One Tutoring & Coaching in Psychology, CBT, and Sociology 🌟

Hi, I’m Tonya Russell! With over 20 years of experience lecturing in psychology, CBT, and sociology, I now offer online classes, one-on-one tutoring, and coaching. Education isn’t just about knowledge—it’s the gateway to becoming the best version of ourselves and creating the life of our dreams. Whether you’re homeschooling, seeking personal development, or exploring these fascinating subjects, I’m here to help.

📩 Message me to get started or learn more!

II Focus Over Effort II Did you know that sunflowers follow the sun?Yesterday,  I was in a sunflower field,  23 acres of...
09/01/2026

II Focus Over Effort II

Did you know that sunflowers follow the sun?

Yesterday, I was in a sunflower field, 23 acres of sunflowers all facing the same direction.

The light!

And it got me thinking about homeschooling.

These flowers all have a clear focus: The sun.

As the day goes by, they reorient.

On the darker days, when there is not much light, they turn to each other.

All the time, they keep their FOCUS by simply turning toward what nourishes them.

Homeschooling works the same way.

Think back to those times when your days feel heavy, scattered, or filled with resistance. It’s not because you’re not doing enough. It’s usually because your family is facing too many directions at once.

Too many balls in the air.

In these times, we don’t need more force.

We need clearer orientation.

When your child is oriented toward curiosity, meaning, and connection, learning stops feeling like a battle and starts becoming a natural rhythm again.

This simple act of orientation is what transforms learning from something we push through into something we are naturally drawn toward.

It’s the moment homeschooling shifts from effort to alignment — when curiosity becomes the light your child instinctively turns toward.

This is why I created my online psychology and sociology courses — to cultivate curiosity, because curious minds learn.

My courses offer your teen:
• structured, university-informed learning
• thoughtful conversation starters
• reflection tasks
• quality questions
• clear weekly rhythms

P.S. Outsourcing some of my daughter’s home learning has been one of the best things I’ve done in my personal homeschooling journey. It allows me to stay in my zone of genius — the social sciences — while sharing my skills and knowledge with other families.

Outsourcing part of the home learning means you don’t have to carry every subject, every explanation, or every moment of momentum on your own.

I’d love to be on your team this year.

New timetable with new courses coming soon — stay tuned.

Guess who we’re studying next? In our Through the Looking Glass series we use the lives of remarkable women to explore b...
06/01/2026

Guess who we’re studying next?

In our Through the Looking Glass series we use the lives of remarkable women to explore big psychology and sociology ideas — identity, culture, power, beauty, resilience, and becoming.

Our next woman lived in a different era, a different country, and a completely different industry to the ones we’ve studied so far…

She turned beauty into power.
She built a global business empire.
She used her fame to challenge stigma when it mattered most.
Any guesses?

Drop your thoughts below — reveal coming soon.


REMEMBERING JANE GOODALL Dec 4 World Conservation Day Today the Jane Goodall Institute  is asking us all to remember Jan...
03/12/2025

REMEMBERING JANE GOODALL

Dec 4 World Conservation Day

Today the Jane Goodall Institute is asking us all to remember Jane and her remarkable contribution to humanity and our planet.

YOU CAN TAKE PART

Simply go to their website, print out this page, take a moment to reflect on this incredible woman who was once a young girl filled with curiosity and had a mother who encouraged and supported her every step of the way.

She was just a gift. An inspiration.

GO OUTSIDE

with your reflection - snap a puc and share on socials use the hash tags



Here are mine and Zara's reflections

Me: Tend to Hope
Z: Celebrate my 90th Birthday with 90 dogs!

II TODAY IS THE DAY TEAM IIWorld  Conservation Day celebrating Jane Goodall Have you visited the Jane Goodall site yet? ...
03/12/2025

II TODAY IS THE DAY TEAM II

World Conservation Day celebrating Jane Goodall

Have you visited the Jane Goodall site yet?

Download the frame and reflect how Jane Goodall has inspired you.

Then share online

Use the

World Conservation Day is this Thursday, Dec 4th.This year the Jane Goodall Institute is holding an online memorial even...
01/12/2025

World Conservation Day is this Thursday, Dec 4th.

This year the Jane Goodall Institute is holding an online memorial event to celebrate Jane's life on the same day

Jane Goodall, was a scientist, activist, and conservationist who inspired millions with her groundbreaking work on chimpanzees and her message of hope for the planet.

It seems so fitting given her enormous contribution to conservation, that we remember her on this day.

Here are the instructions of how to be involved.

Please share as wide and as far as you can.

It is a wonderful opportunity for our children to be involved.

1. Simply visit the website,

2. Print the "frame."

3. Write or draw your reflection about Jane Goodall

4. Snap pic

Share on socials.

Tag me too, and I will come and give your post some LOVE!

Who is Ophelia?  In December, I will be running a short one-hour online class on Ophelia.  Here is a very short video fr...
27/11/2025

Who is Ophelia? In December, I will be running a short one-hour online class on Ophelia.

Here is a very short video from YouTube that introduces her character in Shakespeare's play of Hamlet .

If you are a parent of a Swiftie - it's an excellent opportunity to invite curiosity about this classic play.

📺 This Hamlet Video Summary goes through act 4 of Shakespeare's famous dramatic tragedy. Watch other videos like this one on our website! Like this video an...

Who will you be 5 years from now?After sharing my post on continuity and change, I’ve been sitting with this myself — re...
19/11/2025

Who will you be 5 years from now?

After sharing my post on continuity and change, I’ve been sitting with this myself — reflecting in a deeper and more confronting way.

In five years’ time, our daughter will be 16.

Our homeschooling journey will be coming to an end.

And that alone has made me wonder what I want the next five years to look like.

There’s a saying: “If nothing changes, nothing changes.”
But that’s not quite true.

Because it doesn’t account for the compound effect.

Whether we’re intentional or not, the compound effect is always at work.

Our habits, our choices, our patterns… they quietly accumulate and shape the future version of us.

We all hold an idea of our future self being healthier, calmer, stronger, more fulfilled, travelling, doing meaningful work.

But if we’re honest?

✨ Staying in an unfulfilling job compounds.
Five years later, burnout feels normal.

✨ Putting off movement compounds.
Five years later, strength, flexibility, and confidence decline.

✨ Eating “whatever’s quick” compounds.
Five years later, extra weight and health concerns start to feel like “just who I am.”

✨ Avoiding your dreams compounds.
Five years later, “one day” becomes “I wish I’d started when I first thought about it.”

✨ Ignoring money habits compounds.
Five years later, the space between where you are and where you hoped to be has widened.

✨ Delaying self-care compounds.
Five years later, your nervous system is holding more than it should.

None of this happens overnight.
It’s slow. Quiet. Easy to miss.

So the cost of not changing?
It’s real.

And it shows up whether we want it to or not.

But here’s the hopeful part:

We can decide.
We can be intentional.
We can get clear about the kind of future we want to create.
And we can take small steps every single day toward that future.

Because small, consistent actions in the right direction lead us to our dreams.

These steps can be simple like:
• a 10-minute walk
• a daily promise to yourself that you genuinely keep
• a weekly yoga class
• more water
• one choice that honours who you want to become

Your future self is calling.
And she’s asking for something today.

I’ll be sharing more on this inside my free FB group over the next few weeks

It’s Time to Create the Life of Your Dreams in a Body You Love

Join us might just be your next easy step and be exactly what your 2029 self is asking for.

Love to see you there

tx

Who were you 10 years ago?Who might you be in 5 years’ time?What’s stayed the same? And how have you changed?These are t...
12/11/2025

Who were you 10 years ago?
Who might you be in 5 years’ time?

What’s stayed the same? And how have you changed?

These are the kinds of questions we’re exploring in Introduction to Psychology this week as we explore continuity and change.

How do we change, grow, and yet stay uniquely ourselves?

Ten years ago I had many roles a face to face yoga studio, full time lecturing, a (wonderful) teenage son, a young baby and my Oma.

I look at the pic of the woman below holding her baby Who had already decided to change. To leave her full time role and to some how create time and location freedom.

I knew my time with my son at home, my Oma and my young daughter was precious and I wanted to make the most of it.

Today my son is all grown up.

My Oma's life is precious memories.

I still teach for the University- but it's online,

I homeschool our daughter.

My wonderful yoga community has also moved online and so now I practice yoga everyday from my home and share it with others all around New Zealand and Australia.

I coach woman and help them "create the life of their dreams in bodies they love".

This year I followed an idea to share psychology and sociology with homeschooled teens.

I LOVE it!!

So lots has changed but my curiosity and love of teaching and learning, commitment to family and taking care of my wellbeing with yoga has remained the same.

When I look at the picture of my younger self. I am ever so thankful she made the decision to radically change the way her life was structured.

I’d love to know, what’s one thing about you that’s changed most in the last decade… and one thing that’s remained steady?

11/11/2025

This year one of my most favorite things has been meeting new students in my online courses. A few of them have their own businesses.

Including these two sisters

The Stripey Caterpillar and Gracie-mae photography

They have just launched their website and are having a 20% of sale!

If love supporting the dreams of others or simply love beautiful cards and images pop over amd give their pages some love.

I've been sending their cards around the world so I will be stocking up!!

https://www.facebook.com/share/r/1BurvpGy41/

“I am so far behind"I hear this all the time from university students and sometimes those enrolled in my online courses ...
10/11/2025

“I am so far behind"

I hear this all the time from university students and sometimes those enrolled in my online courses

But here’s the truth.

Learning isn’t linear.

Therefore there is no such thing as behind.

Besides when someone says, “I’m behind,” they are presupposing:

1. There’s a single correct pace or sequence for learning.

2. That someone else determines that pace.

3. Their current state is wrong or less than.

It embeds limitation by implies a fixed reference point.

And it simply isn't true.

We can always come back to develop and enhance our understandings.

Learning it's fluid and we can spiral back to our ideas again and again. We can go deeper and gain even more understanding whenever we need to.

"We are hard wired to learn"

And when we are curious learning is much easier.

For example today, our home learning led us down a curious little rabbit hole into geography and population density.

This was not my plan.

I wanted to go over concepts we covered in the Jane Goodall course but there was curiosity around a table of numbers.... so many questions!

I trust the process

I followed my daughter's lead.

We looked at population density, life expectancy and population numbers in the countries we have covered on our course.

(I am counting it as embedded numeracy-an unexpected surprise for the day)

There was high engagement in the activity because her natural curiosity-led the session. I was there as the guide on the side.

If I had stopped the questions and said "no let's do the concepts" the opportunity would have been missed.

We will come back to the concepts ....afterall there's always more to learn right ; -)

And learning is allowed to be fun

Learning happens when curiosity leads the way.




P.s: If you zoom into the pic you can see the concepts listed... not one word beside them.

Seeing the World DifferentlyThis week, we’ve embarked on a sociological journey with Jane Goodall and it’s been so much ...
29/10/2025

Seeing the World Differently

This week, we’ve embarked on a sociological journey with Jane Goodall and it’s been so much fun bringing her story to life while introducing key sociological concepts!

One of our class activities was to find England (and London) on a world map… but not just any map. This one has Aotearoa New Zealand right in the centre! 🇳🇿

Every time I use one of these maps, it flips my brain a little, suddenly, the “edge of the world” doesn’t feel so far away after all.

It’s such a powerful reminder that maps, like perspectives, are shaped by where we stand.

Learning to see things differently is exactly what makes our Curious Minds learn. 💫

I love this activity so much....

It challenges the assumption that there is "one map of the world"

Encourages critical thinking

Builds global awareness

And of course fosters curiosity and discussion

Last chance to enrol into Online Courses with Tonya  this year.Term Four starts next weekEnrollments close tonight. Enro...
23/10/2025

Last chance to enrol into Online Courses with Tonya this year.

Term Four starts next week

Enrollments close tonight.

Enrolment your tween/teen in any of these courses and receive 6 weeks online support for YOU as the supporting parent along the way.

It's worth hundreds but I want us to finish 2025 feeling strong, so we can look back on 2025 and feel proud of the year that was so am offering this online group for parents for FREE!

Don't miss out.

p.s: The Jane Goodall course is not due to be repeated so if you are wanting to study her. Buy it now. You have lifetime access to the course.

There are replays and everything you need to study at your own self directed pace.

DM me with any questions
tx

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Tuesday 2pm - 7pm
Wednesday 9am - 3pm
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Saturday 11:30am - 3pm

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021 056 4954

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Our Story

Are you are a cross roads in life? Not sure which way to turn? Or maybe you feel stuck, overwhelmed, anxious or stress and are looking to create long lasting change? Then I can help you. Identify what you really want, map your goals, take inspired action towards your dreams. Call 021 056 4954 today for your FREE 15min consult.

Find out how we can work together. Create the life you love The time is NOW!

Change your mind. Change your life.

Coaching and more with Tonya Russell