Mahitahi Hauora

19/09/2025

Congratulations to the inaugural Whangārei Buttabean Motivation FTC participants for completing the 12-week program and graduating! So proud of your commitment, determination and mahi, the results are incredible. This program really is changing lives and it’s an honour to be a part of the journey.

Brown Buttabean CrossFit Whangarei - Central Fitness & Well-being

19/09/2025

17/09/2025

Celebrating 50 years of Te Wiki o te Reo Māori.

This year marks the 50th anniversary of Te Wiki o te Reo Māori (Māori Language Week).

Choose below from the 50 reo-based challenges, and let’s celebrate te reo Māori together!

How many wero have you completed so far? Print off this poster to hang up in your whare, kura or tari.

Submit a video of you completing a challenge to reomaori.co.nz and be in to win 1 of 50 Te Wiki o te Reo Māori giveaways.

Download image from our website here https://www.reomaori.co.nz/te_wiki_o_te_reo_maori_50_years_resources_2025

Kia Kaha te Reo Māori | Te Taura Whiri i te Reo Māori

16/09/2025

Congratulations to Hauora Hokianga for their award at the 2025 New Zealand Primary Healthcare Awards!

09/09/2025

03/09/2025

Wanting to sign up for the next BBM 12-week ‘From the Couch’ intake? Now is the time!

Register here:
https://form.jotform.com/251452766213051

28/07/2025

Today is World Hepatitis Day 🌏

In New Zealand, an estimated 94,000 people are living with chronic Hepatitis B virus (HBV), and alarmingly, 50% of these are yet to be diagnosed!
Hepatitis B virus is the primary cause of primary liver cancer in NZ, contributing to an estimated 300 deaths annually due to hepatitis B and C.

Talk to your GP if you think you, or your whānau, need to be tested.

Hepatitis Foundation of New Zealand

18/07/2025

Struggling with anxiety, stress, or burnout?

Register for a FREE online workshop. Open to all patients that belong to a Mahitahi Hauora member general practice.

10/07/2025

Lance’s GP, from a Mahitahi Hauora member general practice, referred him to the FTC programme:
‘I learnt about this programme through my GP, she suggested it. She said she thought it would be really good for me, and I put my trust in her to steer me in the right direction.’

Mahitahi Hauora are proud to work alongside Brown Buttabean Motivation by providing clinical support for their 12-week programme in Whangārei.

19/06/2025

Mānawatia a Matariki ✨

11/06/2025

🚨 Whangārei — it’s our time! 🚨
Brown Buttabean Motivation’s ‘From the Couch’ (FTC) programme is coming very soon – 30 June.

Mahitahi Hauora is a proud supporter of the inaugural FTC 12-week programme here in Whangārei. Register your interest on the link below.

Successful applicants will join the FTC Whangārei team for a FREE 12-week health & wellbeing journey that includes:
💪🏽 Fitness sessions
🥗 Nutrition & cooking classes
🩺 Medical support provided by Mahitahi Hauora

This program is dedicated to those with long term health conditions such as obesity, diabetes, high cholesterol, high blood pressure, etc.
⏰ Starts Monday June 30th - 11am
🗓 3 days a week (must commit)
📍CrossFit Whangarei - Central Fitness & Well-being

No cost. No judgement. Just your time, your effort — and a community that’s got your back ❤️

Register here ⬇️
https://form.jotform.com/251452766213051

30/05/2025

31 May is World Smokefree Day!

If you decide 'that's us' some of the benefits of being Smokefree are:

🚭 In just 24 hours your chance of heart attack begins to decrease
🚭 After 48 hours your nerve endings start to regrow
🚭 After 5 days your liver and kidneys work more efficiently
🚭 In just one week the lungs’ natural cleaning system starts to heal
🚭 After one month circulation improves and lung function increases up to 30%
🚭 Only one year after quitting your excess risk of coronary heart disease is half that of someone who smokes

For Te Tai Tokerau support:
tokirau.co.nz

For nationwide support:
smokefree.org.nz
quit.org.nz
worldsmokefreemay.nz