Mahitahi Hauora

Mahitahi Hauora Mahitahi Hauora is Northland’s largest primary health entity. We are equity-driven and whānau-centred

Struggling with anxiety, stress, or burnout?Register for a FREE online workshop. Open to all patients that belong to a M...
18/07/2025

Struggling with anxiety, stress, or burnout?

Register for a FREE online workshop. Open to all patients that belong to a Mahitahi Hauora member general practice.

10/07/2025

Lance’s GP, from a Mahitahi Hauora member general practice, referred him to the FTC programme:
‘I learnt about this programme through my GP, she suggested it. She said she thought it would be really good for me, and I put my trust in her to steer me in the right direction.’

Mahitahi Hauora are proud to work alongside Brown Buttabean Motivation by providing clinical support for their 12-week programme in Whangārei.

LAUNCHING TODAY - Whangārei's inaugural 'FTC 12-week challenge', with clinical support provided by Mahitahi Hauora. Prou...
29/06/2025

LAUNCHING TODAY - Whangārei's inaugural 'FTC 12-week challenge', with clinical support provided by Mahitahi Hauora.

Proud to be supporting this important mahi alongside Brown Buttabean 🙌

Start of a very special journey 💪Brown Buttabean, welcome to Te Tai Tokerau!
29/06/2025

Start of a very special journey 💪

Brown Buttabean, welcome to Te Tai Tokerau!

Mānawatia a Matariki ✨
19/06/2025

Mānawatia a Matariki ✨

🚨 Whangārei — it’s our time! 🚨Brown Buttabean Motivation’s ‘From the Couch’ (FTC) programme is coming very soon – 30 Jun...
11/06/2025

🚨 Whangārei — it’s our time! 🚨
Brown Buttabean Motivation’s ‘From the Couch’ (FTC) programme is coming very soon – 30 June.

Mahitahi Hauora is a proud supporter of the inaugural FTC 12-week programme here in Whangārei. Register your interest on the link below.

Successful applicants will join the FTC Whangārei team for a FREE 12-week health & wellbeing journey that includes:
💪🏽 Fitness sessions
🥗 Nutrition & cooking classes
🩺 Medical support provided by Mahitahi Hauora

This program is dedicated to those with long term health conditions such as obesity, diabetes, high cholesterol, high blood pressure, etc.
⏰ Starts Monday June 30th - 11am
🗓 3 days a week (must commit)
📍CrossFit Whangarei - Central Fitness & Well-being

No cost. No judgement. Just your time, your effort — and a community that’s got your back ❤️

Register here ⬇️
https://form.jotform.com/251452766213051

31 May is World Smokefree Day!If you decide 'that's us' some of the benefits of being Smokefree are:🚭 In just 24 hours y...
30/05/2025

31 May is World Smokefree Day!

If you decide 'that's us' some of the benefits of being Smokefree are:

🚭 In just 24 hours your chance of heart attack begins to decrease
🚭 After 48 hours your nerve endings start to regrow
🚭 After 5 days your liver and kidneys work more efficiently
🚭 In just one week the lungs’ natural cleaning system starts to heal
🚭 After one month circulation improves and lung function increases up to 30%
🚭 Only one year after quitting your excess risk of coronary heart disease is half that of someone who smokes

For Te Tai Tokerau support:
tokirau.co.nz

For nationwide support:
smokefree.org.nz
quit.org.nz
worldsmokefreemay.nz

22/05/2025

𝐑𝐞𝐜𝐫𝐮𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐌𝐚𝐡𝐢𝐭𝐚𝐡𝐢 𝐇𝐚𝐮𝐨𝐫𝐚’𝐬 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐕𝐨𝐢𝐜𝐞 𝐀𝐝𝐯𝐢𝐬𝐨𝐫𝐲 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐞

We are currently looking for new youth members to join the Mahitahi Hauora Community Voice Advisory Committee Rōpu (CVAC). Our committee represents a range of communities, hapū and iwi across Te Tai Tokerau.

Are you, or someone you know:
• Rangatahi
• Living in Te Tai Tokerau
• Well-connected in their community through groups or leadership
• Can provide community input

Renumeration is provided for attendance at monthly CVAC meetings for committee members.

See our website for further information on this Rōpu
https://mahitahihauora.co.nz/about/groups-committees/our-community-voice-advisory-committee/

To apply, please send a CV and cover letter to:

Elinor Niha, CVAC Acting Chair
Email: cvac2025@gmail.com

Kōrero Mai, Kōrero Atu, Mauri Tū, Mauri Ora – Speak Up, Stand Together, Stop Bullying! We are proud to support Pink Shir...
16/05/2025

Kōrero Mai, Kōrero Atu, Mauri Tū, Mauri Ora – Speak Up, Stand Together, Stop Bullying!

We are proud to support Pink Shirt Day, an annual event taking a stand against bullying in schools and the workplace.

It's a time to stand together and also serves as a reminder of the importance of kindness, respect, and inclusion.

To learn more about Pink Shirt Day visit https://pinkshirtday.org.nz/

Address

Whangarei

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+6494381015

Website

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