I Am Noble - Holistic Health Services

14/09/2025

Mastering a skill takes time and ongoing effort. Practice makes perfect right? But to strive for Excellence doesn’t mean we want to be perfect, just do our best in the moment. We don’t give up in the face of obstacles. Even in relationships, we give it our best shot, to improve communication, our expression of love and affection, raising our children, while allowing ourselves and our partner to make mistakes. Excellence with Humility and Love brings learning and rewards.

11/09/2025

Reliability is another virtue similar to Responsibility and Commitment (see previous posts). When we accept to do a task, let’s keep our promise, do it to the best of our ability and feel satisfied with our achievement.

07/09/2025

Are you committed to put 100% effort into achieving your goal? Whether it’s your work task, finding a job, helping a friend move house, showing more love and care to your partner, spending more quality time with your children, it’s worth giving it all you’ve got. As you’ve been seeing from previous posts, all these qualities/virtues are inter-related. See past posts on and and stay tuned for future posts on Integrity and a host of other virtues.

04/09/2025

The quality of Accountability is similar to Responsibility (see previous post). Think of a time when you made a not-so-wise choice. What consequences did it have? What lesson(s) did you learn? Were you humble enough to admit your mistake? The below Virtues Card helps us realise that we are always in a learning mode. So are other people and Forgiveness is another important quality on the flip side.

31/08/2025

Do you take Responsibility for your actions? Our choices have influence on others and we need to be accountable for those consequences. All the more reason to be careful to make the wisest choices. And when we make mistakes, as we sometimes do, let’s own up to them, learn from them, and change future choices. Take a look at this Virtues Card and stay tuned for posts on these related qualities: Accountability, Commitment, Reliability and Excellence.

28/08/2025

F 29/8/25 Perseverance is similar to determination and purposefulness (see past posts) and helps us stay the course to achieving our goals. While keeping flexible with the “how” we keep our aim focused on the “what”. There are some great affirmations in this Virtues Card.

24/08/2025

Flexibility helps us remain open to new ways of solving problems. Even when we have determination (see past post) to achieve a goal, there may be many paths to take. Amidst the challenges, let’s see other possibilities and perspectives. Talking to a trusted friend, relative or professional counsellor can support the process of discovering potential solutions we hadn’t thought of before.

21/08/2025

One of life's big questions people usually ask is "what is my purpose?". This may be related to finding one's calling and feeling fulfilled. As this Virtues Card points out, it's a step by step journey and true happiness is taking the opportunity to learn something in each experience along the way. Coupled with other virtues such as discernment, enthusiasm, and determination (see previous post), life can be one wonderful adventure!

17/08/2025

Is determination a quality you have exercised recently? How did it help you achieve your goal? Or you may be one who would like to develop more in their determination. Take a look at this Virtues Card and see how you can apply the concepts in your next meaningful activity. Of course, there are other related qualities such as purposefulness, flexibility, perseverance, responsibility and we will look at these and others in future posts. So stay tuned!

14/08/2025

10/08/2025

Cognitive Behavioural Therapy (CBT) helps to:

07/08/2025

Distorted thinking can be categorised to better help us understand them and become more self-aware.