What are the opening hours?

Monday 5pm - 9pm Friday 2pm - 6pm Saturday 10am - 12pm 2pm - 6pm

I Am Noble - Holistic Health Services

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I Am Noble - Holistic Health Services

I Am Noble - Holistic Health Services facilitates personal, family and community health and transfor The length of a typical session is approximately 1 hour.

Please see the Photo Album 'Services' and click on each photo to see more detailed information about each service. Change is a gradual process and the number and frequency of sessions depends on the client and the nature of their concerns. About the Practitioner:

‘I Am Noble’ Holistic Health Services is founded by Hadiyyeh Zohoori-Dossa. Hadiyyeh began practicing as a nutritionist after graduatin

g with a Master’s in Nutrition in 2003. She soon realised that many clients also shared their social, inter-personal and other stress-related problems and would benefit from professional mental health counselling. Hence, she pursued her Master’s in Counselling and since graduating in 2009, has been utilising a holistic approach.

03/08/2025

Here are some examples of self-limiting core beliefs and the distorted thinking they can trigger:

31/07/2025

Self-limiting beliefs are fixed and rigid core beliefs and ways of thinking that have developed from early childhood experiences. New events and information in our current daily experiences are interpreted and assessed against these beliefs in a way that reinforces and maintains them. Stay tuned for some examples.

27/07/2025

When we communicate with , we speak with confidence (see previous post). We need confidence in many spheres of life: relationships, family, friendships, work. Check out this Virtues Card on Confidence. What self-limiting beliefs can you let go of? These may be holding you back from living to your full potential. Try challenging yourself and take up the next opportunity that arises to exercise your confidence. Tune in to future posts on self-limiting beliefs and how to overcome them.

25/07/2025

See previous posts on Assertive Communication. Assertiveness is a virtue. Check out the card below. Do you see the link to other virtues? ? , ? (see previous posts), ? ? Stay tuned for more on these virtues.

21/07/2025

See previous posts on Assertive Communication. Assertiveness allows us to take care of ourselves, and is fundamental for good mental health and healthy relationships.

17/07/2025

See previous post on Assertive Communication. Furthermore ...

13/07/2025

Do you know about the four styles of communication? These are: Aggressive, Passive, Passive-Aggressive and Assertive. The preferred style is Assertive. Assertive Communication is a style in which individuals clearly state their opinions and feelings and firmly advocate for their rights and needs without violating the rights of others. They value themselves, their time, and their emotional, spiritual, and physical needs and are strong advocates for themselves while being very respectful of the rights of others. Stay tuned for more on Assertive Communication.

10/07/2025

It takes courage (see previous post) to face our fears. If we gradually and persistently chip away at the reasons behind our anxieties, the process pays off in the end. It frees us from our handicaps and we are better able to cope with other challenges as they arise.
We also need to be careful to moderate courage with other virtues such as tact, wisdom and assertiveness in order to avoid the extremes of recklessness or aggressiveness. Look out for more on Assertiveness in future posts.

06/07/2025

I would like to touch on courage this week. Firstly, take a look at the Virtues Card for Courage. Which aspects resonate with you? How have you shown courage recently? Have you seen it in anyone else, say, a child. Children tend to more courageously reach beyond their comfort zones than adults who have become stuck in their ways. Notice this card brings up many other related virtues: determination, confidence, acceptance, humility, openness.

04/07/2025

It's very common for people to label thoughts as . For example, when asked "how were you feeling?" someone might respond "I felt like I'm fighting a never-ending battle". That is actually a thought, whereas a response expressing an emotion could have been "I was feeling sad and angry". Once we've got our emotions vocabulary more refined and are able, through , to identify our emotions in a particular situation, it becomes easier to also link them with our thoughts about the situation and the behaviours we carry out. Look out for more on the link between thoughts, feelings and behaviours in future posts.

30/06/2025

Many of us are at a loss to find words to express our . Saying I feel bad or I feel good doesn't really describe how exactly you're feeling does it? We can increase our vocabulary by learning the words for specific emotions. Another important aspect of emotions is that they have a certain level of intensity and depending on how strong your emotion is, you can use a different word. For example, on the anger continuum, you may be feeling only slightly irritated or at the other extreme enraged. Stay tuned for more on emotions.

27/06/2025

Mindfulness is also a quality of character, also called a virtue or a human attribute. Let's try to practise some of the guidance from this Virtues Card during the coming week.

Address

165 William Jones Drive On Friday Afternoons, Online At Other Times
Whangarei

Opening Hours

Monday	5pm - 9pm
Friday	2pm - 6pm
Saturday	10am - 12pm
	2pm - 6pm

Website

https://i-am-noble-holistic-health-services.business.site/

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