Onerahi Family Healthcare

05/08/2025

🦠 WHAT IS RSV? 🤧

There's been a lot of sickness in the community lately, and you may have heard people talking about RSV. But what exactly is it?

RSV (Respiratory Syncytial Virus) is a common virus that affects the lungs and airways. It often causes cold-like symptoms but can lead to more serious illnesses in babies, young children, and older adults.

🤒 COMMON SYMPTOMS

Like a cold, RSV usually causes mild symptoms at first. These can include:

+ Runny nose or sneezing
+ Cough or wheezing
+ Fever
+ Trouble breathing or feeding (especially in young children)

🧼 HOW TO: STOP THE SPREAD

The good news is that there are simple ways to help protect yourself and others:

+ Wash your hands often
+ Stay home if you're unwell
+ Avoid close contact with pēpi if you're sick
+ Wipe down shared surfaces regularly

If your child is having difficulty breathing, feeding less than usual, or seems very unwell, seek medical care straight away.

www.onerahifamilyhealthcare.co.nz

31/07/2025

Just because Dry July is ending doesn’t mean you have to fall back into old routines. Here are some tips on keeping the vibes going 👇

Carry on your good work from July through to August and beyond. Here are some practical tips if you want to try to cut down on the amount of alcohol you’re drinking

30/07/2025

🍹 ALMOST THERE… 1 DAY TO GO! 🎉

If you’ve made it this far through Dry July, give yourself a huge pat on the back.

One more day of going alcohol-free means:

✅ More support for Kiwis affected by cancer
✅ More clarity, energy, and resilience
✅ And one epic goal is almost complete

You’ve got this. Finish strong! 💛

www.onerahifamilyhealthcare.co.nz

28/07/2025

FOUR WEEKS DRY! 🎉

Wow! You’ve nearly done it, Dry Julyers. The finish is right there!

Now’s the time to stay strong, feel proud, and give your fundraising one last push.

www.onerahifamilyhealthcare.co.nz

25/07/2025

Ta-da! Just in case no one’s told you this week 👇

23/07/2025

Worrying a lot? You’re not alone.

Thankfully, the Mental Health Foundation of New Zealand is sharing a series of short, helpful guides on common conditions to help Kiwis better understand their minds. Here’s the latest one on Generalised Anxiety Disorder (GAD) 👇

20/07/2025

💪 THREE WEEKS DRY? YOU’RE NEARLY THERE! 🎉

Taking part in Dry July? You’ve made it through 21 days!

That’s over 500 hours towards:

✅ Clearer thinking and better sleep
✅ Improved energy and brighter mood
✅ Showing up for your health and your whānau

What an epic achievement!

Keep going. You’re doing something incredible not only for yourself, but also for all New Zealanders affected by cancer. 💛

www.onerahifamilyhealthcare.co.nz

18/07/2025

The first week back at school, grey skies, cold mornings, and long to-do lists. It's a lot!

If you're feeling a little stretched, you're not alone. Take a moment to pause, breathe, and be kind to yourself, even if it's just for a minute.

Self-care doesn't have to be fancy. A warm cuppa, a walk in fresh air, or putting your phone down for a while can make all the difference.

Here's to you! ❤️

17/07/2025

We're officially over halfway, Dry Julyers!

Here's to everyone taking part 🥳

16/07/2025

🫁 WHAT TO KNOW ABOUT CHEST INFECTIONS 📋

A chest infection happens when the airways in your lungs become inflamed and start producing more mucus. Your body tries to clear it by coughing.

While chest infections are common and usually clear up on their own, they can be more serious for older adults and younger children.

🏠 AT-HOME TREATMENTS

Since a virus causes most chest infections, antibiotics usually won't help. Instead, it's about managing the symptoms while your body fights off the infection.

🛌 Get plenty of rest
💧 Drink lots of fluids to stay hydrated and loosen mucus
💊 Use paracetamol or ibuprofen to relieve discomfort
🌬️ Keep the air around you warm and moist

🩺 WHEN TO SEEK CARE

It's essential to check in with your healthcare provider if:

⚠️ Your cough lasts more than 3 weeks
⚠️ You're struggling to breathe or wheezing
⚠️ You have chest pain when coughing
⚠️ You feel very unwell or have a high fever that doesn't go away

www.onerahifamilyhealthcare.co.nz

13/07/2025

🎯 TWO WEEKS DRY: KEEP GOING! 💪

You've made it halfway through Dry July, and your body is already thanking you.

By now, many people notice:

✅ Better, deeper sleep
✅ Improved concentration and energy
✅ Fewer sugar cravings
✅ Brighter skin and better hydration

But on the inside:

✅ Your liver function is starting to improve
✅ Your blood pressure may be improving
✅ Your gut and digestion are beginning to rebalance

Now is the perfect time to:

📣 Share your '2 Weeks Dry' badge
🎉 Celebrate your progress
💬 Ask your mates to support your fundraising efforts

Keep going! You're doing something amazing, not just for yourself, but for others too. Every dollar you raise helps provide vital support for New Zealanders affected by cancer.

You're making a real difference.

www.onerahifamilyhealthcare.co.nz

10/07/2025

🤔 THINKING ABOUT DRINKING LESS? HERE'S WHY IT'S WORTH IT! 🌟

Reducing your alcohol consumption can have significant benefits for both your body and mind. Even small changes can lead to:

✅ Better sleep
✅ More energy and clearer thinking
✅ Healthier skin and weight
✅ Improved mood and relationships
✅ Lower risk of cancer, liver disease, and heart issues

Whether you're participating in Dry July or simply curious about cutting back, now is a great time to learn more and take small, positive steps.

Find out more 👉 https://healthify.nz/hauora-wellbeing/a/alcohol-the-benefits-of-drinking-less

www.onerahifamilyhealthcare.co.nz