Victory Bodies Fitness

16/09/2025

Kickstart Your Fitness – 2 PT Sessions for Just $69

I’m running a Starter Pack special to help people kick off their fitness journey the right way.

✅ 2 x 30min PT sessions
✅ Goal Setting Consultation
✅ Learn Correct Form & Technique

Normally valued over $250, but right now just $69.

If you or someone you know has been wanting to get started, flick me a message “START” or text 0275087502. Let’s get moving 💪

02/07/2025

🔥 Sid’s Transformation – From Skinny to Strong & Confident 🔥

When Sid first came to me in May 2024, he was like a lot of guys…
✅ Lacked confidence
✅ No idea what to do in the gym
✅ No clue how nutrition actually worked
✅ And honestly—he didn’t believe he could ever look or feel the way he does now

But he showed up anyway.

Fast forward 12 months—and even after taking a 3-month trip to India in the middle of it—Sid has stayed consistent, kept his gym routine alive overseas, and came back more locked in than ever.

Here’s what real, committed effort looks like:

📈 +12.2kg Muscle Gained
📏 +14cm Chest Growth
💪 +5cm Biceps
🦵 +8cm Legs

But the biggest win? It’s not just in the numbers—it’s in the man he’s become:

⚡ Confidence through the roof
🏋️‍♂️ Walks into the gym knowing exactly what he’s doing
🔥 Training hard, eating smart, and seeing real results
🥩 Fuels his body like a machine and knows exactly why it works

We’ve gone through phases of muscle building, maintenance, and strength, building a rock-solid foundation that sets him up for long-term success—not just a short-term fix.

Sid’s not only stronger physically—he’s stronger mentally.
He’s proof that even if you don’t know where to start, with the right coaching and consistent action, anything is possible.

The next phase is calling—and I know he’s just getting warmed up. Proud is an understatement 👊

01/07/2025

Hey team! If you're not already, make sure to follow me on Instagram — that’s where I’m most active and share the latest updates, tips, and wins!

25/05/2025

Helping busy dads shed the belly, build strength, and reclaim confidence. Join the 6-Week Father Figure Formula 👇

Starts 30th of June:

Only 10 spots left 💪

Shed the belly, build strength, reclaim confidence, and lead by example.

17/02/2025

Too Busy for Fitness? Here’s How to Make It Work with a 9-to-5 Job.

Between work, commuting, family, and life’s responsibilities, finding time to train feels impossible. But the truth is, you don’t need hours in the gym—you just need a strategy.

Here’s how to fit fitness into your busy schedule without sacrificing family time:

⏰ Schedule It Like a Meeting – If it’s in your calendar, it’s non-negotiable. Treat workouts like work appointments.
🏋️ Prioritize Efficient Workouts – 30-45 minutes of compound lifts and high-intensity work is better than an hour of random exercises.
🌅 Morning Wins – Train before work. You’re less likely to skip it if you knock it out early.
🥗 Dial In Nutrition – Fuel your body with high-protein, whole foods to keep energy levels up throughout the day.
📆 Use Small Pockets of Time – 10-minute bodyweight circuits, lunchtime walks, or stretching while watching TV all add up.
🏠 Consider Home Workouts – A pair of dumbbells or resistance bands can go a long way if gym time is tight.

The key? Make fitness fit your life—don’t try to force life around fitness. Consistency over perfection wins every time.

💬 What’s your biggest challenge when it comes to making time for fitness? Drop a comment below, and let’s find a solution!

14/02/2025

💘 Time to Rekindle the Romance… with the Gym? 💪

If you’ve been ghosting your workouts, consider this your love letter to fitness! 😂

🔥 Valentine’s Day “Love & Lift” Workout:
❤️ 10 push-ups (for the strength to carry all the groceries in one trip)
❤️ 15 squats (because date night jeans should fit, not fight)
❤️ 30-second plank (so you can flex without shaking)
❤️ 10 lunges (to impress your valentine with your smooth moves)

💡 Bonus: Couples who train together… complain about leg day together. 😂

Tag your valentine and let them know you’re getting fit for love! 💪💘

12/02/2025

Fueling Up: Nutrition Tips for Busy Dads Who Can’t Meal Prep 🥗

Let’s be real—between work, kids, and life, meal prepping isn’t always an option. But that doesn’t mean your nutrition has to suffer. If you’re a busy dad who wants to stay strong, energized, and lean without spending hours in the kitchen, here’s how to keep it simple:

The “No-Prep” Nutrition Game Plan:

🍳 Prioritize High-Protein, Easy Options
✅Roast chicken, canned tuna, Greek yogurt, protein shakes—quick, no-cook, and packed with protein.

🥪 Master Quick & Balanced Meals
✅Breakfast: High-protein yogurt + fruit + nuts
✅Lunch: Deli meat & cheese in a wrap with veggies
✅Dinner: Pre-cooked rice + frozen veggies + grilled chicken (microwave-friendly!)

🥜 Stock Up on Smart Snacks
✅Protein bars, mixed nuts, beef jerky, boiled eggs—grab-and-go fuel that keeps cravings in check.

🥤 Stay Hydrated & Avoid Liquid Calories
✅Water, black coffee, or zero-calorie drinks > sugary sodas and energy drinks that slow progress.

🚀 Make It Easy, Stay Consistent
The key isn’t a “perfect diet”—it’s consistent better choices. Skip the guesswork and build habits that fit your busy dad life.

💬 Need help structuring a simple, no-prep meal plan? DM me “NUTRITION” and I’ll send you a quick guide to keep you on track! Let’s get stronger, leaner, and more energized—without the meal prep stress.

12/02/2025

💪 Hey Dads, Ready to Level Up? 💪

I’m Ebann, a Personal Trainer dedicated to helping fathers like you break free from the dad bod and step into strength, confidence, and energy!

Fatherhood is demanding—work, family, and responsibilities stack up. But that doesn’t mean your health has to take a back seat. I specialize in helping busy dads build muscle, boost energy, and feel their absolute best—without spending hours in the gym.

Right now, I’m opening spots for a few motivated dads who:
✅ Want to regain their strength and fitness
✅ Need more energy to keep up with their kids
✅ Are ready to ditch the excuses and make real progress

To kickstart your journey, I’m offering x3 FREE 30-minute personal training sessions—but only until 22nd February! This is your chance to get expert advice, a personalized game plan, and real momentum toward your fitness goals.

📲 Claim your free sessions here: https://tr.ee/XlhNZya_OG
🔗 Follow for more fitness tips: https://www.instagram.com/victorybodiesfitness

Let’s transform that dad bod into a powerhouse—for you and your family! 🚀🔥

04/02/2025

🌟 5 Spots Available – Time to Step Up! 🌟

Dads, let’s be real—
❌ Low energy? Struggling to keep up with the kids?
❌ Clothes feeling tighter, but strength feeling lower?
❌ Work, stress, and life getting in the way of your fitness?

It’s easy to put yourself last, but your health directly impacts your family. When you’re stronger, more energized, and confident, everyone benefits—including you.

I have ONLY 5 SPOTS OPEN for dads ready to make a change. This isn’t about spending hours in the gym. It’s about a proven plan to get you back in shape, without sacrificing family time.

🚀 Get started with a FREE 30-minute consultation.

📩 Spots are limited—DM me or sign up here: https://forms.gle/viyU3Tq46EjvQMgd9

Your kids need a healthy, strong, and present dad. Let’s make that happen! 💪🔥

20/11/2024

02/05/2024

🔊 𝗙𝗲𝗲𝗱𝗯𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆: 𝗬𝗼𝘂𝗿 𝗩𝗼𝗶𝗰𝗲, 𝗠𝘆 𝗖𝗼𝗺𝗽𝗮𝘀𝘀! 💬

𝖫𝖾𝗍'𝗌 𝗌𝗍𝖾𝖾𝗋 𝗍𝗁𝗂𝗌 𝗌𝗁𝗂𝗉 𝗍𝗈𝗀𝖾𝗍𝗁𝖾𝗋! 𝖸𝗈𝗎𝗋 𝖿𝖾𝖾𝖽𝖻𝖺𝖼𝗄 𝖿𝗎𝖾𝗅𝗌 𝗍𝗁𝖾 𝖽𝗂𝗋𝖾𝖼𝗍𝗂𝗈𝗇 𝗈𝖿 𝗆𝗒 𝖼𝗈𝗇𝗍𝖾𝗇𝗍. 𝖶𝗁𝖺𝗍 𝖽𝗈 𝗒𝗈𝗎 𝗐𝖺𝗇𝗍 𝗍𝗈 𝗌𝖾𝖾 𝗆𝗈𝗋𝖾 𝗈𝖿 𝗂𝗇 𝗍𝗁𝖾 𝗎𝗉𝖼𝗈𝗆𝗂𝗇𝗀 𝗆𝗈𝗇𝗍𝗁? 𝖶𝗁𝖾𝗍𝗁𝖾𝗋 𝗂𝗍'𝗌 𝖽𝖾𝖾𝗉𝖾𝗋 𝖽𝗂𝗏𝖾𝗌 𝗂𝗇𝗍𝗈 𝖼𝖾𝗋𝗍𝖺𝗂𝗇 𝗍𝗈𝗉𝗂𝖼𝗌, 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅 𝖺𝗇𝖾𝖼𝖽𝗈𝗍𝖾𝗌, 𝗈𝗋 𝗆𝖺𝗒𝖻𝖾 𝖾𝗏𝖾𝗇 𝗌𝗈𝗆𝖾 𝖿𝗎𝗇 𝖼𝗁𝖺𝗅𝗅𝖾𝗇𝗀𝖾𝗌, 𝗒𝗈𝗎𝗋 𝗂𝗇𝗉𝗎𝗍 𝗀𝗎𝗂𝖽𝖾𝗌 𝗆𝗒 𝖼𝗋𝖾𝖺𝗍𝗂𝗏𝖾 𝗉𝖺𝗍𝗁. 𝖥𝖾𝖾𝗅𝗂𝗇𝗀 𝗂𝗇𝗌𝗉𝗂𝗋𝖾𝖽 𝗍𝗈 𝗌𝗁𝖺𝗉𝖾 𝗍𝗁𝖾 𝗃𝗈𝗎𝗋𝗇𝖾𝗒?

𝖣𝗋𝗈𝗉 𝗒𝗈𝗎𝗋 𝗍𝗁𝗈𝗎𝗀𝗁𝗍𝗌 𝗂𝗇 𝗍𝗁𝖾 𝖼𝗈𝗆𝗆𝖾𝗇𝗍𝗌 𝖻𝖾𝗅𝗈𝗐 𝖺𝗇𝖽 𝗅𝖾𝗍'𝗌 𝖼𝗋𝖺𝖿𝗍 𝗌𝗈𝗆𝖾𝗍𝗁𝗂𝗇𝗀 𝖾𝗑𝗍𝗋𝖺𝗈𝗋𝖽𝗂𝗇𝖺𝗋𝗒 𝗍𝗈𝗀𝖾𝗍𝗁𝖾𝗋!

#𝖳𝖺𝗄𝖾𝖠𝖼𝗍𝗂𝗈𝗇 #𝖿𝗂𝗍𝗇𝖾𝗌𝗌𝗆𝗈𝗍𝗂𝗏𝖺𝗍𝗂𝗈𝗇 #𝖿𝗂𝗍𝗅𝗂𝖿𝖾 #𝖿𝗂𝗍𝖽𝖺𝖽 #𝖺𝖼𝗁𝗂𝖾𝗏𝗂𝗇𝗀𝗀𝗈𝖺𝗅𝗌 #𝖽𝖺𝖽𝖻𝗈𝖽𝗍𝗈𝖿𝖺𝗍𝗁𝖾𝗋𝖿𝗂𝗀𝗎𝗋𝖾 #𝗏𝗂𝖼𝗍𝗈𝗋𝗒𝖻𝗈𝖽𝗂𝖾𝗌𝖿𝗂𝗍𝗇𝖾𝗌𝗌 #𝖵𝟦𝖫 #𝗏𝗂𝖼𝗍𝗈𝗋𝗒𝖿𝗈𝗋𝗅𝗂𝖿𝖾 #𝖥𝖾𝖾𝖽𝖻𝖺𝖼𝗄𝖥𝗋𝗂𝖽𝖺𝗒 #𝖸𝗈𝗎𝗋𝖨𝗇𝗉𝗎𝗍𝖬𝖺𝗍𝗍𝖾𝗋𝗌

01/05/2024

𝗟𝗲𝘁'𝘀 𝘁𝗮𝗹𝗸 𝗿𝗲𝗮𝗹 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 💪

𝖨𝗍'𝗌 𝗇𝗈𝗍 𝗃𝗎𝗌𝗍 𝖺𝖻𝗈𝗎𝗍 𝗉𝗎𝗆𝗉𝗂𝗇𝗀 𝗂𝗋𝗈𝗇; 𝗂𝗍'𝗌 𝖺𝖻𝗈𝗎𝗍 𝗍𝖺𝗉𝗉𝗂𝗇𝗀 𝗂𝗇𝗍𝗈 𝗒𝗈𝗎𝗋 𝗂𝗇𝗇𝖾𝗋 𝗌𝗍𝗋𝖾𝗇𝗀𝗍𝗁 𝖺𝗇𝖽 𝗉𝗎𝗌𝗁𝗂𝗇𝗀 𝗒𝗈𝗎𝗋 𝗅𝗂𝗆𝗂𝗍𝗌.

𝖨 𝗀𝖾𝗍 𝗂𝗍, 𝗍𝗁𝗈𝗎𝗀𝗁. 𝖣𝗈𝗎𝖻𝗍 𝖼𝖺𝗇 𝖼𝗋𝖾𝖾𝗉 𝗂𝗇, 𝗆𝖺𝗄𝗂𝗇𝗀 𝗍𝗁𝗈𝗌𝖾 𝗀𝗒𝗆 𝗌𝖾𝗌𝗌𝗂𝗈𝗇𝗌 𝖿𝖾𝖾𝗅 𝗅𝗂𝗄𝖾 𝖺𝗇 𝗎𝗉𝗁𝗂𝗅𝗅 𝖻𝖺𝗍𝗍𝗅𝖾. 𝖡𝗎𝗍 𝗍𝗋𝗎𝗌𝗍 𝗆𝖾, 𝗒𝗈𝗎'𝗏𝖾 𝗀𝗈𝗍 𝗐𝗁𝖺𝗍 𝗂𝗍 𝗍𝖺𝗄𝖾𝗌 𝗍𝗈 𝖼𝗋𝗎𝗌𝗁 𝗒𝗈𝗎𝗋 𝗀𝗈𝖺𝗅𝗌.

𝖨𝗆𝖺𝗀𝗂𝗇𝖾 𝗅𝗈𝗈𝗄𝗂𝗇𝗀 𝗂𝗇 𝗍𝗁𝖾 𝗆𝗂𝗋𝗋𝗈𝗋 𝖺𝗇𝖽 𝗌𝖾𝖾𝗂𝗇𝗀 𝖺 𝗏𝖾𝗋𝗌𝗂𝗈𝗇 𝗈𝖿 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿 𝗍𝗁𝖺𝗍 𝖼𝗈𝗆𝗆𝖺𝗇𝖽𝗌 𝗋𝖾𝗌𝗉𝖾𝖼𝗍. 𝖳𝗁𝖺𝗍'𝗌 𝗐𝗁𝖺𝗍 𝗐𝖾'𝗋𝖾 𝖺𝗂𝗆𝗂𝗇𝗀 𝖿𝗈𝗋.

𝖲𝗈, 𝗅𝖾𝗍'𝗌 𝗀𝖾𝗍 𝖽𝗈𝗐𝗇 𝗍𝗈 𝖻𝗎𝗌𝗂𝗇𝖾𝗌𝗌. 𝖶𝖾'𝗅𝗅 𝗐𝗈𝗋𝗄 𝗁𝖺𝗋𝖽, 𝗌𝗐𝖾𝖺𝗍 𝗂𝗍 𝗈𝗎𝗍, 𝖺𝗇𝖽 𝗌𝖾𝖾 𝗋𝖾𝖺𝗅 𝗋𝖾𝗌𝗎𝗅𝗍𝗌. 𝖡𝗎𝗍 𝗂𝗍'𝗌 𝗇𝗈𝗍 𝗃𝗎𝗌𝗍 𝖺𝖻𝗈𝗎𝗍 𝗍𝗁𝖾 𝗐𝗈𝗋𝗄𝗈𝗎𝗍𝗌; 𝗂𝗍'𝗌 𝖺𝖻𝗈𝗎𝗍 𝗎𝗇𝖽𝖾𝗋𝗌𝗍𝖺𝗇𝖽𝗂𝗇𝗀 𝗒𝗈𝗎𝗋 𝖻𝗈𝖽𝗒, 𝖿𝗎𝖾𝗅𝗂𝗇𝗀 𝗂𝗍 𝗋𝗂𝗀𝗁𝗍, 𝖺𝗇𝖽 𝗌𝗍𝖺𝗒𝗂𝗇𝗀 𝖿𝗈𝖼𝗎𝗌𝖾𝖽.

𝖨𝖿 𝗒𝗈𝗎'𝗋𝖾 𝗋𝖾𝖺𝖽𝗒 𝗍𝗈 𝖼𝗈𝗆𝗆𝗂𝗍 𝗍𝗈 𝗍𝗁𝗂𝗌 𝗃𝗈𝗎𝗋𝗇𝖾𝗒, 𝗅𝖾𝗍'𝗌 𝖼𝗁𝖺𝗍. 𝖲𝖼𝗁𝖾𝖽𝗎𝗅𝖾 𝖺 𝗆𝗎𝗌𝖼𝗅𝖾-𝖻𝗎𝗂𝗅𝖽𝗂𝗇𝗀 𝗌𝗍𝗋𝖺𝗍𝖾𝗀𝗒 𝖼𝖺𝗅𝗅, 𝖺𝗇𝖽 𝗅𝖾𝗍'𝗌 𝖼𝗋𝖾𝖺𝗍𝖾 𝖺 𝗉𝗅𝖺𝗇 𝗍𝗁𝖺𝗍 𝗐𝗈𝗋𝗄𝗌 𝖿𝗈𝗋 𝗒𝗈𝗎.

Message me “Build” 𝗍𝗈 𝖻𝗈𝗈𝗄 𝗒𝗈𝗎𝗋 𝖼𝖺𝗅𝗅 𝗇𝗈𝗐. 𝖫𝖾𝗍'𝗌 𝗆𝖺𝗄𝖾 𝗀𝖺𝗂𝗇𝗌 𝗍𝗈𝗀𝖾𝗍𝗁𝖾𝗋!