Baby Sleep Consultant

04/04/2026

Separation anxiety often looks like “bad drop-off days” or bedtime battles. The truth? It’s developmentally normal—and temporary.

In my blog, I walk you through the signs, timelines, and strategies to ease the stress for both you and your baby.

If bedtime has become a nightly struggle, I can help you find calm, consistent routines. Comment LINK and I’ll send you the blog to read

03/04/2026

Deciding to night wean at any age can be emotional for both mum and baby
That love/hate relationship with getting up at 3am to nurse or warm a bottle is something all mums can relate to. Dragging our exhausted bodies into the nursery, desperate for more sleep, but then that feeling off a warm baby snuggled in your arms, there is something kind of addictive about that!...

Weaning can be an emotional time, perhaps you are wondering if your Baby or Toddler is ready or if you are ready? Or how exactly to go about night weaning?

02/04/2026

Separation anxiety can feel tough, but it’s actually a positive sign of connection.
In my latest blog, I share the why, when, and how of separation anxiety and practical strategies for making goodbyes smoother, message me for the link.
If bedtime tears or difficult drop-offs are overwhelming, I’d love to support you and your little one!

01/04/2026

Angus was a healthy 10 month old baby who’s mum had firm attachment parenting philosophy, she had co-slept and fed Angus to sleep for 10 months, and loved every minute of it.

The time had come where Angus was no longer sleeping for very long over night, and mum was beginning to feel drained and exhausted and resenting the co-sleeping. She had no idea how to change her current situation, but knew something had to change as she had hit a wall with exhaustion and was no longer enjoying Angus...

Angus was a healthy 10 month old baby who’s mum had firm attachment parenting philosophy, she had co-slept and fed Angus to sleep for 10 months, and loved every minute of it. The time had come where Angus was no longer sleeping for very long over night, and mum was beginning to feel drained and ex...

31/03/2026

Tired of broken nights? Your baby’s sleep changes as they grow. From newborn to 1-year-old, learn the age-appropriate steps and practical strategies to help them self-settle and sleep through the night. Comment BLOG and I’ll send the link!

30/03/2026

One of the biggest surprises for new parents isn’t the birth — it’s what comes after…

Most parents do an amazing job preparing for labour and delivery — packing hospital bags, choosing care providers, taking classes, and planning their birth experience. And that preparation really matters.

But what often gets missed is preparing for newborn life — especially sleep.

Birth is one important day.
Newborn sleep happens every day (and night) for months.

Many parents are shocked to discover that newborns:
• Wake every 1-2 hours including overnight
• Contact naps, or no naps!
• Have very short awake times
• Needing to be fed, rocked, held to sleep.
• Can be noisy sleepers

If you know what to expect ahead of time, it makes those early weeks feel far less overwhelming.

That’s exactly why I created my free Newborn Sleep Research Guide — to give parents realistic expectations and practical tips before baby arrives.

Inside the guide you’ll learn:
✔️ What normal newborn sleep actually looks like
✔️ How to settle your newborn in a way that encourages longer stretches of sleep.
✔️What science can teach us about the first 3 months.
✔️ How to use sleep strategies in layers.
✔️ Simple strategies to make the newborn stage easier

If you’re expecting — or supporting someone who is — comment SLEEP below and I’ll send you the access info.

Preparing for birth is important — but preparing for life with your newborn makes all the difference!

30/03/2026

“You don’t have to wait until your baby is grown to start sleep training,” a midwife mentioned during a visit to Jack’s Mum.

Although sleep training shouldn’t be done in the first three months of a newborn’s life, parents don’t have to grin and bear through endless months of wakeful nights either. Naturally, Jack’s Mum was very relieved to hear that!...

“You don’t have to wait until your baby is grown to start sleep training,” a midwife mentioned during a visit to Jack’s Mum. Although sleep training shouldn’t be done in the first three months of a newborn’s life, parents don’t have to grin and bear through endless months of wakeful ni...

28/03/2026

Sleeping through the night isn’t always what we think! Learn what’s normal for your baby, why frequent wakings matter, and how to support healthy sleep cycles. Comment SLEEP to read the full guide.

27/03/2026

I get it, those 45 minute naps start to drive you a little crazy after a while. Thinking each day, maybe today is the day my darling little one will take a decent nap…

Join my cat napping master class and say good bye to short naps once and for all! Better naps = better night sleep, and happier babies.

26/03/2026

Night wakings don’t have to control your life. 🌙 Discover why babies wake, what science says, and how you can help them sleep longer.

25/03/2026

Toddlers waking early is one of the most common problems we deal with. No one likes starting their day at 5am, and toddlers usually manage to wake everyone the minute they are awake! Let me see if I can help you resolve this issue.

Is your toddler waking between 4-6am? Trying to start their day? Getting out of bed, waking the house? Or crying and screaming for you?

24/03/2026

Confused about what ‘sleeping through the night’ really means? 😴

You’re not alone! Science shows us why babies wake and how small changes can make a big difference. Comment LINK to read our full guide and get practical tips.