Baby Sleep Consultant

02/09/2025

re you ready for life changing sleep? Lets get you on your way,
DM me or comment below and let’s chat ❤

01/09/2025

When it comes to toddlers and parenting, the lines can get a little blurry between who is actually in charge.
We all want to give our children lots of opportunity to make choices and have these choices respected somewhat..........but we also need to realise that the tiny humans need us big humans to be in charge...

When it comes to toddlers and parenting, the lines can get a little blurry between who is actually in charge. We all want to give our children lots of opportunity to make choices and have these choices respected somewhat..........but we also need to realise that the tiny humans need us big humans to...

30/08/2025

Sleep training is tough—but so are you. 💛 Cheering on all the
tired parents doing their best (even if that means lying flat on the couch
like Chilli). One night at a time. 💪

29/08/2025

After extended lockdowns and added stress, most households had a lot to deal with in 2020.
For Nicki and her husband, extreme sleep deprivation was also adding fuel to the fire.
Their little love Alex had joined the family back in January. By 4½ months, Alex was waking every 90 minutes to two hours overnight.
“My husband had moved into the spare room and I had Alex in with me, so that he could still get some sleep. I was still trying to work and we were just at each others’ throats,” Nicki explains.
“I was close to breaking point, wondering if I was dealing with postnatal depression or just having a normal reaction to everything going on, and my husband and I had got to the point where we were wondering if separation was the right idea.”

After extended lockdowns and added stress, most households have had a lot to deal with this year. For Nicki and her husband, extreme sleep deprivation was also adding fuel to the fire. Their little love Alex had joined the family back in January. By 4½ months, Alex was waking every 90 minutes to tw...

28/08/2025

Sleep training: where naps get weird, bedtimes take forever, and
somehow… your baby ends up sleeping better than you. 😅 Ready to ride the
rollercoaster of self-soothing? Buckle up, it’s a little bumpy—but
oh-so-worth it. 💛

27/08/2025

Gotta love a Taylor swift sleep meme 🥰

27/08/2025

Patience and connection: Understanding and dealing with separation anxiety
Separation anxiety is something almost all children struggle with at some point, and it can be a difficult situation for parents to navigate.
We never want to be cold and deny our little one cuddles, but we also know that our baby can’t stay attached to our hip forever. And, in the moment, it always tug on our heartstrings when separation anxiety rears its head.
However, take heart....

Separation anxiety is something almost all children struggle with at some point, and it can be a difficult situation for parents to navigate. Here are some tip on how to deal with it correctly.

26/08/2025

What does this blog cover?

⭐ Understanding Self-Soothing and Sleep Training
⭐ Your Child’s Age and Developmental Stage
⭐ Temperament: Is Your Child More Persistent, Sensitive, or Easygoing?
⭐ Your Parenting Philosophy
⭐ Current Sleep Associations
⭐ Your Unique Circumstances
⭐ Choosing the Right Method
⭐ Tips for a Successful Sleep Training Journey

Comment ‘Need to know’ and I’ll send you the link. 😉

25/08/2025

Independent play means happily occupied babies and toddlers, and relaxed parents!
Often tired sleep deprived toddlers and babies are not good at independent play.
Consequently as adults we interact, move from participating in play to taking over….the baby or toddler follows our lead, but they’re not initiating play or learning independent play.
We create a parent led play dependency …..born from a tired scratchy baby who doesn’t have the patience or concentration to play independently.
Once we sort their sleep, and we have well rested children we can start to encourage independent play...

Independent play means happily occupied babies and toddlers, and relaxed parents! Often tired, sleep deprived toddlers and babies are not good at independent play. Learn how to support your baby and get better sleep.

23/08/2025

Wondering why your friend’s baby sleep like a dream while yours fights every nap? It’s all in their temperament! 👶
Swipe through to meet the 5 baby types — and find out why knowing yours can change everything (especially sleep). Drop QUIZ in the comments to get the link to my Baby Temperament Quiz! 💌

23/08/2025

No two babies are the same — and neither are their vibes. 💫
Want to know the perfect way to soothe your little one?
Drop a ‘QUIZ’ in the comments and I’ll send you my Temperament Quiz to match your baby’s unique personality with the right settling technique. 👶✨

22/08/2025

Solids and sleep: Knowing where to begin
The introduction of solids into your baby’s diet can be a confusing process. There’s so much information and advice out there, and you can’t be entirely sure how your baby will react. But it doesn’t have to be difficult!...

Solids and sleep: Knowing where to begin The introduction of solids into your baby’s diet can be a confusing process. There’s so much information and advice out there, and you can’t be entirely sure how your baby will react. But it doesn’t have to be difficult!