Dynamic Health-Massage Therapy

20/08/2025

Available appointment today at 11:45
Send a text to 0212068128 to book

11/08/2025

We have appointments available Friday & Saturday! Get in quick!

Dynamic Health

19/06/2025

Breath Retraining & Diaphragm Release

If you’re experiencing tension in your chest, neck, or shoulders—or noticing shallow, tight, or irregular breathing—this session is designed to help you breathe better, move easier, and feel more grounded.

Over time, stress, poor posture, pain, or illness can cause us to develop unhealthy breathing habits. This can lead to fatigue, tension, anxiety, or a reduced sense of calm and control. This one-on-one session is designed to help restore efficient, natural breathing by working with your body and breath directly.

What to Expect During Your Session:

- Breathing Assessment:
We’ll begin by looking at how you currently breathe—evaluating rib cage movement, diaphragm function, posture, and any areas of tension or compensation.

- Hands-On Diaphragm & Muscle Release:
Using gentle myofascial techniques, we’ll release tension in the diaphragm and the muscles that support your breathing, including the chest, ribs, neck, and abdomen.

- Guided Breathing Practice:
You’ll be guided through simple breathing exercises to support deeper, more relaxed, and efficient breathing patterns.

- Take-Home Tools:
You’ll receive personalised exercises, postural tips, and lifestyle strategies to continue improving your breathing between sessions and in daily life.

This session may benefit you if you:

- Feel short of breath, even at rest
- Experience chronic neck, shoulder, or rib tension
- Stress, anxiety, or panic attacks
- Have trouble taking a full breath or sigh
- Are recovering from respiratory illness, surgery, or prolonged stress
- Want to improve posture, energy, or nervous system regulation

This is a calm, focused session that meets you where you are—whether you’re looking to reduce stress, support healing, or simply breathe easier.

Book in now to book your appointment by clicking on the link
https://mymassage.noterro.com/service/246633/breath-retraining-amp-diaphragm-release

04/06/2025

TMJ Release Therapy – Myofascial Release for Jaw Tension

TMJ Release is a specialised manual therapy designed to gently address tension and dysfunction in the temporomandibular joint (TMJ) — the hinge connecting your jawbone to your skull.

Using precise myofascial release techniques, this therapy targets the muscles and fascia surrounding the jaw to soften restrictions, restore balance, and support natural movement.

The TMJ can become tight or misaligned due to stress, clenching, grinding, poor posture, or trauma, often leading to a variety of uncomfortable symptoms.

TMJ disorder (TMD) can manifest as:
• Jaw pain or tightness
• Clicking or popping in the jaw
• Earaches or a feeling of fullness in the ears
• Toothaches not caused by dental issues
• Chronic headaches or migraines
• Facial tension or tenderness
• Neck and shoulder pain
• Difficulty chewing or opening the mouth fully

During a TMJ Release session, gentle hands-on techniques are used to release fascial adhesions, reduce muscle tightness, and encourage the jaw to realign naturally. This non-invasive approach not only eases localised discomfort but can also bring relief to associated symptoms throughout the head, neck, and shoulders.

Whether you're dealing with long-term jaw tension or looking to alleviate related pain and dysfunction, TMJ Release offers a gentle yet effective path toward relief and restored balance.

Call Dynamic Health today on 0212068128 or book or click on the link below to book your appointment for TMJ release.
https://mymassage.noterro.com

25/03/2025

If you’re over 50, you know the drill...

Your body doesn’t bounce back like it used to, muscles feel stiff, and energy dips seem to last longer than they should.

A magnesium deficiency can make these issues even worse—or, in some cases, be the root cause.

Andre from Koru Nutrition reports "Magnesium is essential for over 300 processes in the body, but for him, the biggest difference was how it eased his restless legs at night.

But before he found the right support, there was a big problem…

Most of the popular magnesium products online and in pharmacies weren’t designed with older bodies in mind.

As we age, nutrient absorption declines, so for my dad, it was crucial to find a form of magnesium his body could actually use.

The results so far?

My dad has found better sleep, deeper relaxation, and stronger muscle and nerve function—and now, I’m excited for you to experience the benefits too!"

Dr. Peter Attia, the well-regarded Physician & Researcher, has highlighted the importance of choosing the correct form of magnesium—especially when absorption matters:

"Magnesium is essential for numerous processes, from cellular energy production to muscle relaxation. Among the various forms available, magnesium bisglycinate offers the highest bioavailability.”

That’s why Koru Advanced Magnesium with Magnesium Bisglycinate, Vitamin B6, Boron, and Vitamin D3 was created. The nutrients are scientifically proven to enhance absorption and help your body use magnesium more effectively.

Always check with your trusted health practitioner before taking any supplements.

Pop into Dynamic Health or send us a message to save you some!

17/02/2025

🌿 Experience the Expertise of a Highly Qualified Massage Therapist! 🌿

Looking for a massage therapist who truly understands the science of healing and relaxation? If you haven't already, meet Yumiko, a dedicated professional with an impressive background in wellness and rehabilitation!

✨ Her Qualifications Include:
✅ Post-Graduate Certificate in Applied Health Sciences (Wellness & Rehabilitation) – Advanced knowledge in recovery and well-being.
✅ Bachelor of Therapeutic & Sports Massage – Specialised in sports performance, injury recovery, and deep tissue therapy.
✅ Certified in Pregnancy Massage – Safe, effective relief for expecting mothers.

With 3 years of experience at Dynamic Health, Yumiko has helped countless clients achieve pain relief, improved mobility, and deep relaxation. Whether you're an athlete, recovering from an injury, expecting a baby, or simply looking to unwind, her expert hands and advice will leave you feeling your best!

📍 Book your session today and experience the difference!

https://mymassage.noterro.com/practitioner/663380/Yumiko-Horigome

06/02/2025

Modern Office Space Available for Lease in Prime Location

Are you searching for the perfect space to grow your business or practice? Look no further! We are pleased to offer a modern and versatile office space or consultation room available for lease in a prime location.

Location: Located on the main street in Winton, our space offers convenience and accessibility for both clients and employees. Situated in a bustling commercial district, you'll be surrounded by café, shops, and other businesses.

Features:
Spacious and well-lit office space perfect for professionals, startups, or small businesses.
High-speed internet connectivity to keep you connected and productive.
Modern amenities include air conditioning, heating, and ample electrical outlets.
Access to shared facilities such as a kitchenette, restrooms, and waiting area for clients.
Dedicated parking spaces are available for you and your clients' convenience.

Lease Terms:
Flexible lease terms are available to accommodate your business growth and requirements.
Competitive pricing with utilities included in the lease.

Don't miss out on this opportunity to establish your presence in our wonderful Winton town. Whether you're a therapist, consultant, lawyer, or entrepreneur, our space provides the ideal environment to thrive and succeed.

Contact Information: For more information or to schedule a tour, please contact Jenna at 0212068128 or ellisjenna@gmail.com.

05/02/2025

Nicky has tomorrow at 10:00 available. Text 0212068128 if you would like to snap it up 🙂

04/01/2025

Sunday funday! Tomorrow at 12:00 is available. Click on the link or text 0212068128 to book it 💪

Jenna Ellis at Dynamic Health.

03/01/2025

Warmest New Year wishes from all of us at Dynamic Health! We hope you are savouring a delightful Christmas and New Year break, surrounded by loved ones and enjoyment. As we step into January, we want to remind you that our doors remain open to support you on your journey towards achieving your health and well-being aspirations. Whether you're looking to improve your strength and fitness, reduce muscular pain, explore new wellness strategies, or simply maintain a healthy lifestyle, our dedicated team is here to guide and assist you every step of the way. Here’s to a vibrant and healthy year ahead!

15/12/2024

Tomorrow at 12:00 with Nicky. Who wants a fabulous lunchtime massage?

09/12/2024

Nicky has availability today at 4:30. Text 0212068128 to snap it up!