Food Heals by Jane

28/05/2026

I have a problem. My finger nails are growing very quickly and so strong. I'm always chopping them off as I hate long nails. Why is this happening to me? Extra protein with a carnivore diet ensures my nails grow quickly and strong. If only I liked long nails...

26/05/2026

I get that carnivore is not for everyone. And honestly it takes a bit to get your head around to start with. I think that even if you still have some veg on your plate, prioritize animal food. It is animal food which does the heavy lifting in healing. It takes down inflammation, truly nourishes and tastes so darn good. Also it's so easy to prepare and cook with little need to plan menus and do lots of time consuming preparation. You don't have to be a flash cook. It doesn't have to look pretty on your plate. It doesn't need a recipe. Just cook meat and eggs and feel good.

26/05/2026

Dinner. Weiner schnitzel, eggs, butter and cream kefir. Also drinking meat stock.

22/05/2026

Small steps over time. Not everything all at once.

22/05/2026

Many people have stopped eating carbs and found the snoring stopped too.

21/05/2026

$8.49 for this butter today. Yes it's expensive. No I won't stop buying it. Butter is important for our health. I would rather save money elsewhere than stop buying butter. Because what else would I use? Margarine? That's not food. It's a plastic imitation of it. Butter is health food. Margarine will cause ill health.

21/05/2026

Meals don't have to look pretty, have a fancy name or come from a recipe book. Food is fuel for the body. Leftover stew with egg scrambled into it. Pretty much the same for breakfast as for lunch. Not bored.

20/05/2026

20/05/2026

What do you have for breakfast?

19/05/2026

I'm seeing lots of stories in the media st the moment about breast cancer. So I thought I would share something on that topic that you wouldn't see in the papers. Iodine has the potential to kill cancer cells. It is my opinion that everyone should be taking iodine to detox from all the poisons in this modern world and as a preventative to cancer and other diseases. Dr Brownstein the author of the book below used iodine for his patients at that covid time. He lost no patients. Perhaps people should be taking iodine instead of getting the flu jab too. It's great for the immune system. Cancer has many causes and there are many treatments out there for it, natural and otherwise. But taking iodine could well help.