Food Heals by Jane

14/04/2026

Easy dinner. Rib eye steak, butter and a cup of meat stock. Yum!

11/04/2026

7 weeks carnivore. The weight is not decreasing, but I'm down about 2 inches in waist measurement. So many little things are improving. Aches and pains less and I bounce back quickly. Less need for visits to chiropractor. Climbing hills used to see me puffing a lot and almost wheezing. Now I can climb them so much easier and quicker. Excited to see further improvements as time goes by.

11/04/2026

Breakfast, 2 meat patties and 2 slices of butter. Keeps me full and energized for hours.

10/04/2026

What do you think? Should we do all the medical tests and allow doctors to tell us when we are sick? Or should we get so amazingly healthy by ourselves that no test is necessary? And are the tests themselves safe or do they harm our bodies?

08/04/2026

03/04/2026

Well it's that time of year again, Easter. Where everyone is indulging in buns and chocolate. Families gather together and eat sugar. It's a treat, a nice thing to share. Or is it? Sugar ages us, wrecks our microbiome, feeds cancer cells, causes metabolic diseases... so not really a good thing after all. A treat. Or a recipe for disaster?

01/04/2026

Eating more protein helps enormously for so many reasons. Less hungry, better mood, sleep better, more energy and on and on it goes. As the person in the kitchen cooking all the meals, here is some sneaky ways of slipping more animal protein in. Hollandaise sauce, pour over veg or meat. Boiled eggs, cheese and meat in salad. Throw an egg into whatever mash you do- cauliflower, potato, pumpkin, makes it lovely and creamy. Bacon pieces are amazing to add flavour and extra protein. Chuck it in whatever vege dish you make. Before long you'll find that your plate of food has a greater amount of animal rich food and less of the veg. You'll feel so much better too.

31/03/2026

How many eggs do you eat in a day?