Pilates For You

Pilates For You Pilates is Ideal for:
- pre and post natal fitness
- rehabilitation after injuries
- body toning
- muscle strengthening
- improving flexibility

Alexandra Foerstmann trained with the CCC in April 2009 to become a Pilates Instructor. Studied at NZIHF and qualified as a Personal Trainer in May 2009. Became a registered ISBT- Bowen Therapist in March 2013 and Fascial Kinetics Bowen therapy in September 2018. She has been running classes for 12 years from Woodend. With Alex you get a dedicated, focused lesson that will leave your body feeling energized, strong and relaxed. Beginner/Intermediate/Advances Pilates and Yoga classes are run from the Methodist Church Hall in Woodend and the Pegasus community Centre.

17/04/2026

For anyone living that side of the woods ๐Ÿ™๐Ÿผ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ

Happy to be part of this amazing fundraiser๐Ÿ™๐Ÿผ
13/04/2026

Happy to be part of this amazing fundraiser๐Ÿ™๐Ÿผ

We have some fabulous sponsors for this years' Pink Ribbon Morning Tea on the 16th of May. Today we want to do a special shout out to Pilates For You and Three Llamas Gourmet Coffee - Thank you for helping us make the event possible and for supporting our mission to donate to the Breast Cancer Foundation. All our sponsors are local businesses, without their donations these affordable events will not be possible. We thank each one of our donors!

Itโ€™s never too late to start, rejoin  or just continue your Pilates and Yoga journey.All classes are held in the Pegasus...
11/04/2026

Itโ€™s never too late to start, rejoin or just continue your Pilates and Yoga journey.

All classes are held in the Pegasus community centre.

Mats available - just reach out to book yours ๐Ÿ™๐Ÿผ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ!!!

Happy Easter,                 Ngฤ mihi o Te Aranga ๐Ÿฃ๐Ÿ’›!!!Relax and recharge. See you from Tuesday 7th April for the next ...
04/04/2026

Happy Easter,
Ngฤ mihi o Te Aranga ๐Ÿฃ๐Ÿ’›!!!
Relax and recharge.

See you from Tuesday 7th April for the next 7 week block.

Anyone welcome, no restrictions on age, flexibility, strength, injury restrictionsโ€ฆwe can work with everything by adapting the exercise to your needs.

See you on the mat soon.

Any questions on payment options, or to book your mat please get in touch.
Alex 021-044-3208 or at pilatesforyou.alexandra@gmail.com

Tuesday morning pilates class. Attempting handstand with the Swiss ball - just for fun๐Ÿ˜๐Ÿ˜œ!!Fun ๐Ÿคฉ - strength ๐Ÿ’ช๐Ÿผ - balance๐Ÿ™Œ...
27/03/2026

Tuesday morning pilates class. Attempting handstand with the Swiss ball - just for fun๐Ÿ˜๐Ÿ˜œ!!
Fun ๐Ÿคฉ - strength ๐Ÿ’ช๐Ÿผ - balance๐Ÿ™Œ๐Ÿผ.

Only hubby and me in class - had a private session with the awesome Corinna - great instructor ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ  Fit.!! Triceps ar...
20/03/2026

Only hubby and me in class - had a private session with the awesome Corinna - great instructor ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ Fit.
!! Triceps are sore today ๐Ÿคช.

Back from a fantastic bike trip. Great Taste Trail in in Nelson ๐Ÿšด๐Ÿšด๐Ÿผโ€โ™€๏ธ.Weather was fantastic, only a bit of drizzle on o...
14/03/2026

Back from a fantastic bike trip. Great Taste Trail in in Nelson ๐Ÿšด๐Ÿšด๐Ÿผโ€โ™€๏ธ.
Weather was fantastic, only a bit of drizzle on our last riding day.
So lucky to live in this amazing country ๐Ÿ™๐Ÿผ.

See you back on the mat on Monday ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ!!

Abijathaโ€™s convention in Auckland๐Ÿ™๐Ÿผ
27/02/2026

Abijathaโ€™s convention in Auckland๐Ÿ™๐Ÿผ

So grateful to Abijatha traveling to Aotearoa and teach us over 3 days at a a very special Marae ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ.It was lovel...
27/02/2026

So grateful to Abijatha traveling to Aotearoa and teach us over 3 days at a a very special Marae ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ.
It was lovely connecting with fellow yogis again.
Waiting for the individual group photos.

What a glorious rลpลซ (group) of people! And weโ€™d like to thank each and everyone of you for making this such an incredible experience. The main convention might have finished but the teachers are looking forward to more development tomorrow.

*****Next 7 week block*****Monday 9th February until Thursday 2nd April!!I take one week off in between,Monday 9th March...
03/02/2026

*****Next 7 week block*****

Monday 9th February until Thursday 2nd April!!

I take one week off in between,
Monday 9th March, for a bike ride.

Payment options are at the bottom of the timetable.

Hall classes:
- $16 casual class.
- $98 for 1 class per week for the block.
- $182 for 2 classes per week for the block.

Zoom class:
- $13 casual class.
- $84 for the block.

To book your mat or for any more info please get in touch with me
021-044-3208 or pilatesforyou.alexandra@mail.com

All classes are held at the Pegasus Community Centre 8 Tahuna Street.

See you on the mat ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ.

19/01/2026

Well earned relaxation after a mix class of classical Pilates, mobility, functional movement and stretching. ๐Ÿ™๐Ÿผ

Youโ€™re welcome ๐Ÿค—!!!
08/01/2026

Youโ€™re welcome ๐Ÿค—!!!

Address

Woodend
PEGASUSCOMMUNITYCENTER8TAHUNASTREET,PEGASUS7612

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Our Story

Alexandra Foerstmann trained with the CCC in April 2009 to become a Pilates Instructor. Studied with the Centre Of Excellence to gain her Pilates Diploma with Distinction. Studied at NZIHF for the Fitness (Exercise Consultant) Level 3 Certificate in May 2011. Became a registered ISBT - Bowen Therapist in March 2013, with Fascial Kinetics certification following in September 2018. She has been running classes for 9 years in Woodend. With Alex you get a dedicated, focused lesson that will leave your body feeling energized, strong and relaxed. Beginner/Intermediate/Advances Pilates and Yoga based Stretch classes are run from the Methodist Church Hall in Woodend and from the Pegasus Community Centre on the following days: Monday: 18:00-19:00 Yoga based Stretch Pegasus Community Center Tuesday: 09:15-10:15 Advanced Pilates Woodend 12-13:00 Yoga based Stretch Pegasus Community Center 17:55-18:55 Advanced Pilates Woodend 19:00-20:00 Intermediate Pilates Woodend Wednesday: 17:55-18:55 Intermediate Pilates Woodend 19:00-20:00 HIIT Woodend Thursday:

08:25-09:25 Intermediate Pilates Pegasus Community Center 09:30-10:30 Intermediate Pilates Pegasus community Center 10:35-11:35 Beginner Pilates Pegasus 17:55-18:55 Beginner Pilates Woodend 19:00-20:00 Yoga based Stretch (more advanced) Woodend Price: $13 pay as you go or $11 per class if paying the amount of classes per block at first class. Blocks range from 7 - 10 weeks. Private one on one lessons can be booked, price on inquiry.