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Pilates For You

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Pilates For You

Pilates is Ideal for:
- pre and post natal fitness
- rehabilitation after injuries
- body toning
- muscle strengthening
- improving flexibility

Alexandra Foerstmann trained with the CCC in April 2009 to become a Pilates Instructor. Studied at NZIHF and qualified as a Personal Trainer in May 2009. Became a registered ISBT- Bowen Therapist in March 2013 and Fascial Kinetics Bowen therapy in September 2018. She has been running classes for 12 years from Woodend. With Alex you get a dedicated, focused lesson that will leave your body feeling energized, strong and relaxed. Beginner/Intermediate/Advances Pilates and Yoga classes are run from the Methodist Church Hall in Woodend and the Pegasus community Centre.

20/09/2025

No more breakfasts on the beach 😫😢.

Time to get back onto the mat 🤸🏽‍♂️🧘🏼‍♂️.

Classes are back from Monday 22nd September.
It will be a 6 week block.
We are at the Pegasus community Centre.

- Casual class $16
- 1 class per week $ 84, if paid upfront.
- 2 classes per week $156, if paid upfront.

No classes Monday 27th October Labour Day!

Please get in touch to book your mat and for more info 021-044-4208 or pilatesforyou.alexandra@gmail.com

03/09/2025

Some very needed realigning the body after a day on the boat 🛥️ snorkeling 🤿.
Lots of cool fishes 🐡🐠🐟and even a turtle.
Farewell Koh Tao off to Koh Pha Ngan for more adventures.

27/08/2025

Amazing workshop with Lois Steinberg in Otepoti.

Teaching was Pune style😆with 70 students attending.

It was challenging for body and mind.
So much knowledge was shared and it was wonderful catching up with yoga friends from all over Aotearoa 🧘🏼‍♂️🤸🏻.

11/08/2025

You gotta love The Hundreds 💯‼️

And the Thursdays 9:30am class showing the lengthening while strengthening concept of Pilates.

Well done guys 🙌🏼👏🏼.

01/08/2025

Happy Friday!!!

And greetings from my sick bed to you all🤧😪😮‍💨🫩😴!
Not sure I ever experienced the flu 😷 - but she is nasty.
Two full days in bed, but today I needed to get up as body is aching too much laying down.

Stay warm and dry.

16/07/2025

Yummy 😋 homemade Tempeh - not me🤣- lovingly covered in compostable material. Fresh as it can be👍🏼!!!!

06/07/2025

Just a wee reminder that I take this week off!!

Recharging the batteries from 🪫to 🔋and enjoying some activities during the day.

Stay warm but go out into nature for a walk, bike ride, meet up with friends, or your Pilates group 😉 and get on your mat for some stretching, mobilizing and strength work.

See you back from Monday 14th July 😘.

20/06/2025

Yoga is not about touching your toes; it's about what you learn on the way down.” – Judith Hanson Lasater.

Happy International Yoga Day 🙏🏼🤸🏽‍♂️🧘🏼‍♂️!!

19/06/2025

Celebrating Matariki today⭐️💫🌟✨!!!

Connect with family and friends, be outside and enjoy nature, just be grateful for the life you have.

01/06/2025

No classes tomorrow as it’s King’s Birthday🎊🎂👑!!!!

Have a fantastic day.

Maybe a walk on the beach 🏖️ to lift up your soul, a bike 🚲 ride to get the heart ❤️ rate up or some gentle stretching and meditation 🧘🏼 🙏🏼. Or all of the above.

See you back on Tuesday!!!

20/05/2025

Next 7 week block of classes from Monday 14th Juli!!!!

Hall classes:
- casual $16.
- 1 class per week $98, if paid upfront.
- 2 classes per week $182, if paid upfront.

Zoom:
- casual $13.
- 7 week $84, if paid upfront.

Book your mat 021-044-3208 or pilatesforyou.alexandra@gmail.com

See you on the mat.
Any questions please get in touch🤸🏾‍♀️🧘🏼‍♀️🙏🏼💪🏼.

14/05/2025

Strong work happening in the Tuesdays 10:20am yoga class🤸🏾‍♀️.
It shows that there is no age restriction when it comes to gaining strength, flexibility, endurance and keeping our body and mind balanced🧘🏼‍♂️.

Sorry my photographic skill are very poor😳🫣!

Address

Woodend
PEGASUSCOMMUNITYCENTER8TAHUNASTREET,PEGASUS7612

Website

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Our Story

Alexandra Foerstmann trained with the CCC in April 2009 to become a Pilates Instructor. Studied with the Centre Of Excellence to gain her Pilates Diploma with Distinction. Studied at NZIHF for the Fitness (Exercise Consultant) Level 3 Certificate in May 2011. Became a registered ISBT - Bowen Therapist in March 2013, with Fascial Kinetics certification following in September 2018. She has been running classes for 9 years in Woodend. With Alex you get a dedicated, focused lesson that will leave your body feeling energized, strong and relaxed. Beginner/Intermediate/Advances Pilates and Yoga based Stretch classes are run from the Methodist Church Hall in Woodend and from the Pegasus Community Centre on the following days: Monday: 18:00-19:00 Yoga based Stretch Pegasus Community Center Tuesday: 09:15-10:15 Advanced Pilates Woodend 12-13:00 Yoga based Stretch Pegasus Community Center 17:55-18:55 Advanced Pilates Woodend 19:00-20:00 Intermediate Pilates Woodend Wednesday: 17:55-18:55 Intermediate Pilates Woodend 19:00-20:00 HIIT Woodend Thursday:

08:25-09:25 Intermediate Pilates Pegasus Community Center 09:30-10:30 Intermediate Pilates Pegasus community Center 10:35-11:35 Beginner Pilates Pegasus 17:55-18:55 Beginner Pilates Woodend 19:00-20:00 Yoga based Stretch (more advanced) Woodend Price: $13 pay as you go or $11 per class if paying the amount of classes per block at first class. Blocks range from 7 - 10 weeks. Private one on one lessons can be booked, price on inquiry.