Massage Therapy by Ashley Magon

18/11/2025

Want to get back to swimming but been 15 years 🙀 ! I am with signing up to my first triathlon and Jo’s here to help me along the way. JC Swimmers

18/11/2025

Lisa is an amazing Nutritionist! I love her plans and highly recommend!!! Need a kickstart before Xmas ? 🎄

📅 Mark your calendar for the 1st - 21st of December!

My 3-Week Kick Start Plan is 100% guaranteed to help you take charge of your nutrition and build momentum leading into the New Year 💥

It is a more cost effective option designed for you to tackle under your own steam.

The recipes are quick and easy to make and of course delicious... And they are also family friendly 👨‍👩‍👧‍👦😌

This plan will help you ⬇️

✔️ Kick start your fat loss journey
✔️ Reduce cravings
✔️ Improve energy levels
✔️ Enhance sleep quality
✔️ Promote healthy digestion
✔️ Regulate hunger and appetite

This offer is a one off special - Available for the month of December ONLY.

Get in quick 🏃‍♀️
Message me NOW to register ✉️

1:1 Nutrition available in the New Year 🥳

11/11/2025

Check out this free event ! Can’t wait to go along and listen. ✨

Mark your calendars ladies! On the 11th of December Leonie Cameron from will be presenting a talk on all things pelvic health here in Wyndham. This evening is designed to be welcoming and educational. Join us for a beverage, bring your mum, sisters, aunties and friends to this FREE EVENT ☀️

To book a spot please message Wyndham Fitness or email me thebasesouth@gmail.com

Looking forward to seeing you there!

07/10/2025

It’s about to start 💧☺️

Only FOUR more sleeps until AQUA STARTS BACK UP.

Save the date...

Saturday 11 October
NEW Time - 8.30am

Sorry there is a price increase to cover the NEW Equipment which is on its way. (See photo)
Exciting!

Cost - $10
And just $7 for our wonderful seniors.

(I donate $1 for every person who attends, back to the pool. So please remeber to sign in)

See you in the water 💧 ❤️ 😍

28/09/2025

🌿 Get the Most Out of Your Lymphatic Massage 🌿

Whether it’s your first session or you’re a regular, here’s how to maximize the benefits of your lymphatic drainage massage:

💧 Hydrate Before & After: Drinking water helps flush toxins and keeps your lymph flowing smoothly.

🥦 Eat Clean: Avoid heavy meals, alcohol, and processed foods 24 hours before and after your massage for optimal results.

🚶‍♀️ Move Gently: Light walking or stretching post-session helps stimulate lymph flow even more.

🛌 Rest & Recover: Don’t plan anything too intense right after. Give your body a chance to heal and detox.

🧘‍♀️ Breathe Deeply: Deep, diaphragmatic breathing enhances lymphatic circulation naturally.

✨ Consistency is key! A series of sessions is often more effective than just one.

➡️ Ready to feel lighter, less bloated, and more energized? Book your next lymphatic massage today!

📩 Message us for availability or questions.

11/09/2025

Awesome way to get the kids moving this school holidays !

Spring Gymnastics Holiday Program!

Ashleigh here! With over 10 years of gymnastics coaching experience I am bringing gymnastics to Wyndham! Starting with this holiday program in the firstt week of the school holidays.

On the 25th and 26th of September I will be running a fun 2 hour holiday program at Menzies School gym. For ages 5-8, boys and girls for $22 per day.

Spaces are limited so please snap up a spot if you are interested! To book please email me thebasesouth@gmail.com - you will then receive a booking confirmation email with a few more details of the day.

I am happy to answer any questions you have so don’t hesitate to reach out 😃

04/09/2025

🎁 Father’s Day is Coming! 🎁
Give Dad the gift he actually wants this year… RELAXATION.

💆‍♂️ Treat the father figure in your life to a well-deserved massage with one of our Father’s Day Gift Vouchers – because dads need downtime too.

✨ Perfect for:
✔️ Tired backs and sore shoulders
✔️ Stress relief
✔️ A quiet hour all to himself

📅 Vouchers are easy to purchase and valid for 6 months
📍 Available in-studio or online.
📞 Message us to grab yours now!

👇 Tag a dad who deserves this 👇

26/08/2025

Do you want clearer sinuses? 👃
Freer feeling around your neck and jaw? 😁
To relax and release stress and tension by having a really great head massage! 💆

This is all covered in the 45-minute Neck, Scalp, and Face massage for $60.

The feedback has blown me away, and there are still spots available.

24/08/2025

🫠 Melt into this week by getting a massage!

Book through the page or message 0273255227

18/08/2025

Here is some great feedback on the new massage sequence. I have enjoyed taking a lighter approach to massage and really working on the lymphatic drainage. 💆🌟

13/08/2025

Facial Tension Relief Sequence💆‍♀️💆‍♀️

🌟Myofascial Release, Lymphatic Drainage, and Soothing Massage🌟

Experience deep relaxation and release with this targeted sequence designed to melt away facial tension and rejuvenate your senses. Begin with gentle myofascial release techniques to loosen tightness and soften connective tissues across the face. Next, transition into focused lymphatic drainage, using light, rhythmic strokes to stimulate circulation and encourage the natural removal of toxins and puffiness. Finish with a calming face and head massage, easing lingering stress and leaving you feeling refreshed, serene, and fully renewed.

This rejuvenating experience is available for $60 per 45-minute session, offering you dedicated time to unwind, restore, and invest in your well-being.

Use the link or message 0273255227
This is a limited-time offer till the end of September. A giveaway will start soon.

04/08/2025

Why Water Matters: A Quick Reminder

Stay Hydrated, Stay Healthy!

Did you know that water is essential for nearly every function in your body? 💧 From boosting your energy and supporting digestion to improving focus and keeping your skin healthy, staying hydrated is key to feeling your best. We often forget to drink enough throughout the day—so here’s your reminder: keep that water bottle handy!

Some quick reasons to love water:
• Regulates body temperature
• Keeps joints lubricated
• Boosts physical performance
• Supports healthy skin and organs

Let’s make water a part of our daily wellness routine. What’s your favorite way to remember to drink more water? Share your tips below! 💦