09/01/2024
Emotional awareness meditation enhances your ability to experience struggle through a lens of insightful understanding and acceptance.
Many people have difficulty contacting their emotions directly. To contact an emotion means to experience the emotion in your body. Experiencing the emotion for what it truly is, is the opposite of suppressing, running away from, having ideas about, or simply explaining the reasons for the emotion.
But . . . remember that when your emotions are expressed freely, they process and pass more quickly.
Negative emotions that are held onto and suppressed are the ones that cause cognitive and emotional issues.
BENEFITS
Emotional awareness meditation is invigorating. According to research, the suppression of emotions is one of the leading causes of psychological problems.
When you permit your emotions to be expressed freely, they have an opportunity to go through the emotional processing phase. This means that uncomfortable emotions tend to pass much more quickly.
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Stay Blessed, Stay Beautiful!
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Rosy Bonita Fernandes
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