Balance Health & Fitness Oman

Balance Health & Fitness Oman Balance is a state of the art health and fitness gym situated in the heart of Muscat. We offer top of the line facilities with classes in dance and yoga.

Expert Trainers. Specialized Programs. State-of-the-art Equipment. What else could you ask for?
05/05/2017

Expert Trainers. Specialized Programs. State-of-the-art Equipment. What else could you ask for?

Push yourself as hard as you can!
30/04/2017

Push yourself as hard as you can!

Had a stressful week at work? Let's hit the gym.
25/04/2017

Had a stressful week at work? Let's hit the gym.

What's your fitness Mantra?
20/04/2017

What's your fitness Mantra?

Join our expert trainers and get rid of that extra body fat.
17/04/2017

Join our expert trainers and get rid of that extra body fat.

Because no one else is going to do it for you.
14/04/2017

Because no one else is going to do it for you.

Flex those muscles for a well-toned and lean body!
10/04/2017

Flex those muscles for a well-toned and lean body!

Take a step towards a healthy lifestyle! Talk to our expert trainers and chalk out your fitness plans now.
07/04/2017

Take a step towards a healthy lifestyle! Talk to our expert trainers and chalk out your fitness plans now.

So what's your favorite way to work those abs?
03/04/2017

So what's your favorite way to work those abs?

Do yourself a favor! Stay active to have a healthy and balanced lifestyle with Balance Oman.
30/03/2017

Do yourself a favor! Stay active to have a healthy and balanced lifestyle with Balance Oman.

Workouts are more fun with a friend. So who's your fitness companion?
27/03/2017

Workouts are more fun with a friend. So who's your fitness companion?

Take a pledge to save water.
22/03/2017

Take a pledge to save water.

This Mother's Day Give your mom the gift of health.
21/03/2017

This Mother's Day Give your mom the gift of health.

Happiness is a by-product of taking care of yourself.
20/03/2017

Happiness is a by-product of taking care of yourself.

When our bodies aren't the same, how can our fitness regimes be the same. Talk to us and register for your custom-made f...
18/03/2017

When our bodies aren't the same, how can our fitness regimes be the same. Talk to us and register for your custom-made fitness plan now.

All you have to do is believe!
17/03/2017

All you have to do is believe!

Your fitness regime could use a fitness guru's help? Our expert trainer Aleem Khan has the motivation and skill to trans...
07/03/2017

Your fitness regime could use a fitness guru's help? Our expert trainer Aleem Khan has the motivation and skill to transform your fitness goals into reality. Join him in one of his classes and discover yourself.

04/03/2017

مندهش من كيفية حصوله على هذا التكوين الرائع؟ لا تفكر أكثر من ذلك. انضم إلى مدربنا الخبير شاهنواز خان لمدة 4 أسابيع للحصول على جسم ممشوق مليء بالعضلات

Tone your body to perfection! Register for our 5 week long customized Body Tone program with Aleem Khan now!
01/03/2017

Tone your body to perfection! Register for our 5 week long customized Body Tone program with Aleem Khan now!

Inspire Action, Take Action! Share with your loved ones and be an inspiration.
27/02/2017

Inspire Action, Take Action!
Share with your loved ones and be an inspiration.

Trainer Aleem Khan is on the mission to help you knock those calories out. Join him in our boxing class and get rid of t...
24/02/2017

Trainer Aleem Khan is on the mission to help you knock those calories out. Join him in our boxing class and get rid of that extra fat.

Stop being a couch potato and start moving before it's too late. Here's how you can do that.
20/02/2017

Stop being a couch potato and start moving before it's too late. Here's how you can do that.

Join our expert trainer Aleem Khan for an intensive Barbell Cardio workout session and lose that extra fat in no time.
17/02/2017

Join our expert trainer Aleem Khan for an intensive Barbell Cardio workout session and lose that extra fat in no time.

Research shows that your lifestyle can be a bigger factor in causing cancer than your genes.
14/02/2017

Research shows that your lifestyle can be a bigger factor in causing cancer than your genes.

Being physically active decreases the risk of getting cancer especially breast, colon and re**al cancer.
10/02/2017

Being physically active decreases the risk of getting cancer especially breast, colon and re**al cancer.

07/02/2017

Our expert trainer Shahnawaz Khan hitting the gym. Watch and be inspired.

A few minor changes in your lifestyle can make a big difference.
04/02/2017

A few minor changes in your lifestyle can make a big difference.

Muscle Sculpting Program - the ultimate workout for a lean muscular body. Join our expert trainer Shahnawaz Khan and scu...
02/02/2017

Muscle Sculpting Program - the ultimate workout for a lean muscular body. Join our expert trainer Shahnawaz Khan and sculpt your body to perfection. http://bit.ly/2hTCjew

Regular exercise improves your sleep patterns. It strengthens the circadian rhythms to help you stay active in the day a...
29/01/2017

Regular exercise improves your sleep patterns. It strengthens the circadian rhythms to help you stay active in the day and sleep well at night.

Source: www.draxe.com

Our 4 week long muscle sculpting program can give you the healthy and balanced physique that you've always dreamed of. h...
25/01/2017

Our 4 week long muscle sculpting program can give you the healthy and balanced physique that you've always dreamed of. http://bit.ly/2iGCYNL

Address

Top Floor Al Raid Business Centre (Between Al Araimi Complex & Al Khamis Plaza) Qurum
Muscat

Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:00 - 22:00
Friday 10:00 - 20:00
Saturday 06:30 - 21:00
Sunday 05:00 - 22:00

Telephone

+968 2456 4132

Website

Alerts

Be the first to know and let us send you an email when Balance Health & Fitness Oman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Expert Trainer Shahnawaz Khan
Expert Trainer Shahnawaz Khan

مندهش من كيفية حصوله على هذا التكوين الرائع؟ لا تفكر أكثر من ذلك. انضم إلى مدربنا الخبير شاهنواز خان لمدة 4 أسابيع للحصول على جسم ممشوق مليء بالعضلات

Expert trainer Shahnawaz Khan hitting the gym
Expert trainer Shahnawaz Khan hitting the gym

Our expert trainer Shahnawaz Khan hitting the gym. Watch and be inspired.

AeroDance Class
AeroDance Class

A sneak peak of our exciting AeroDance class.

TRX with Coach Shahnawaz
TRX with Coach Shahnawaz

The science behind TRX is that, when all muscles are working from head to toe, the heart rate automatically goes up, leading to a greater usage of energy. Book now: http://goo.gl/YtYRGW هذا هو العلم ما وراء تي ار اكس، حيث تعمل جميع العضلات من الرأس إلى أصابع القدم، هذا يزيد من معدل نبضات القلب تلقائيا، مما يؤدي إلى استخدام http://goo.gl/YtYRGW .طاقة اكبر

TRX Class with Coach Shahnawaz
TRX Class with Coach Shahnawaz

Our TRX class is in full swing. TRX is a total body workout, where one uses their own body weight to train against gravity to build core stability, flexibility, agility, gain strength and lose weight. Are you up for TRX? Join now: http://goo.gl/YtYRGW

Spinning Classes by Sharee
Spinning Classes by Sharee

Get a vigorous workout at our Spinning classes with Sharee. Join now. احصل على تدريب قوي في حصص الدوران لدينا. انضم الآن. http://goo.gl/YtYRGW

Bodyvive Session
Bodyvive Session

A 45 minute all round low-impact, whole body group fitness workout that incorporates 3 work outs in one! Join today! !دقيقة ذات تأثير منخفض، تمارين كاملة للجسم تتضمن ثلاث تمارين مختلفة في تمرين واحد 45 http://goo.gl/YtYRGW

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