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Fit Tribe By Faiza, Muscat (2025)

29/09/2025

Skipping breakfast might feel like “saving calories,” but in reality… it often backfires.

Here’s why:
🍳 Breakfast kickstarts your metabolism after fasting all night.
⚡ It stabilizes your blood sugar, keeping cravings under control.
🧠 It fuels your brain, improving focus & productivity.
🍽️ Skipping it usually leads to overeating junk later in the day.

Now imagine doing this for the next 5 years—your energy, mood, and hormones will eventually crash, making fat loss and overall health much harder.

The truth is, it’s not about having a fancy breakfast. Even something simple like an egg, oats, or fruit can set the tone for your entire day.

💬 Be honest: Do you skip breakfast or never miss it? Drop your answer below ⬇️

Save this post as a reminder & share it with a friend who always says “I don’t have time for breakfast.”
DM me “BREAKFAST” and I’ll send you 3 quick meal ideas that are desi, easy & fat-loss friendly!

28/09/2025

Imagine stepping into 2026 lighter, healthier & finally free from the habits that kept you stuck. ✨

The last 90 days of the year can be the fresh start your body and mind deserve. No crash diets. No guilt. Just sustainable fat loss, balanced hormones & food freedom.

This program is built for women who want to:
👉 Beat stubborn belly fat & sugar cravings
👉 Heal their relationship with food
👉 Manage PCOS & hormonal chaos naturally
👉 Build consistent habits without starving
👉 Feel confident in their clothes again

You don’t need to wait for January 1st.
DM me RESET now to claim your spot.
Seats are limited. We start this week – don’t miss it!

27/09/2025

Struggling with fat loss?
It’s not always about eating less or working out more… sometimes the little habits in your routine silently hold you back.

Here are 5 sneaky habits that might be slowing your progress:
1️⃣ Skipping breakfast → leads to cravings & overeating later.
2️⃣ Sugary drinks → liquid calories you don’t even count.
3️⃣ Late-night scrolling → poor sleep = poor fat loss.
4️⃣ Weekend binges → one weekend can undo a week of effort.
5️⃣ Zero movement → sitting all day slows metabolism.

The good news? You don’t need to fix everything at once.
Just focus on ONE habit at a time → consistency is what brings real, sustainable results.

💡 Pro tip: Pick the easiest one to change first — that quick win will keep you motivated.

Which one of these habits is YOUR biggest struggle? Comment below

26/09/2025

Ask yourself this today:
👉 If you keep living the way you do now… where will your health be in 5–10 years?
Will it get better, stay the same, or slowly decline?

Your daily habits are shaping your future self. Choose wisely

💬 Comment below honestly — improve, maintain, or degrade? Let’s hold ourselves accountable today.

25/09/2025

It’s not the big, extreme changes that transform your health.
It’s the tiny daily habits you repeat — drinking water, sleeping on time, moving your body, and choosing balance over restriction.

Forget perfection. Aim for consistency ✨

👉 Save this as a reminder and share it with someone who needs to hear it today 💌

24/09/2025

Fast vs. Sustainable Weight Loss
Anyone can lose weight fast — but will it last?

The truth: sustainable habits > quick fixes.
✨ Eat balanced meals.
✨ Move daily (even 10 min counts).
✨ Sleep well & manage stress.

Your journey isn’t about punishing your body — it’s about transforming your lifestyle. 💪

👉 Swipe through this carousel to learn how to make weight loss work for you long-term.
👉 Drop in the comments: Which habit are you committing to this week?

22/09/2025

Ready to finally get rid of stubborn belly fat without endless cardio?
I’ve helped my clients drop 3-5 inches in just 45 days using my proven 45-day framework method – and now it’s YOUR turn.
⚡ Spots are limited, and I only work with action-takers.
If you’re serious about transforming your body, follow me & DM “45 DAYS” before enrollment closes!Take the first step today. Your 45-day transformation starts NOW.

DM me “45 DAYS” to secure your spot.
Follow for daily fitness hacks & real transformations.

15/09/2025

Celebrate what your body can do! 🏋️‍♀️💃
Exercise isn’t about burning calories — it’s about building strength, confidence, and energy.

🔥 My new program is coming soon — designed to help you move with joy, eat with balance, and feel amazing inside and out.

⏳ 2025 is almost over — let’s finish strong together!
📩 DM me ‘READY’ to get early access and be part of this transformation journey. 💪

”

18/05/2025

Non-veg meals can be more than just tasty — they can be healing when built right. 💛

Whether you’re dealing with postpartum recovery, PCOS, or simply trying to feel more energetic and in control of your body again — your plate plays a powerful role.
These two balanced non-veg meals are proof that you don’t have to give up your favorite foods to eat in a way that supports your hormones.

🍗 Plate 1: Grilled Chicken & Quinoa Bowl — loaded with protein, fiber, healthy fats, and anti-inflammatory greens to fuel your day, balance blood sugar, and reduce cravings.

🥚 Plate 2: Boiled Eggs with Whole Wheat Chapati — a desi-friendly plate packed with essential vitamins, healthy carbs, and gut-friendly raita to support digestion and hormone health.

✨ No crash diets. No food guilt. Just balanced meals that actually work for your healing.

📩 DM me “NON-VEG PLAN” and I’ll help you create hormone-supportive meals that suit your routine, culture, and cravings!

📌 Save this for your next meal inspiration!

16/05/2025

Let’s be honest — the craving for something sweet usually doesn’t hit when we’re hungry.
It hits when we’re tired.
Overwhelmed.
Emotional.
Or just trying to make it through a stressful day.

🍩 But here’s the thing: constantly saying “no” to your cravings doesn’t heal your body.
It just makes you feel more out of control.

You don’t need to restrict.
You just need to swap smart.

✨ Instead of reaching for sugar-loaded desserts that spike your blood sugar (and leave you crashing later)...
Try hormone-friendly sweet options like:
→ Chia pudding topped with berries
→ Homemade date + nut bites
→ Banana slices dipped in dark chocolate

These treats nourish your body, stabilize your hormones, and still satisfy that sweet tooth — without guilt or regret.

💡 Remember: the goal isn’t to be “perfect” — it’s to feel balanced, supported, and in control again.

📩 DM me “SWEET FIX” and I’ll send you a free guide of easy, craving-friendly snacks that actually work with your hormones.

📌 Save this post so the next time you’re craving sugar, you’ll know what to reach for.

14/05/2025

🍫 “Why am I always craving sugar?”
🥖 “I eat when I’m stressed, then feel guilty after.”
😔 “I try to control it, but it keeps happening…”

If this sounds familiar — you’re not alone.
And no, it’s not just “lack of willpower.”

✨ With PCOS, emotional eating is deeply connected to your hormones.
➡️ Imbalanced insulin triggers intense carb and sugar cravings
➡️ High cortisol (stress hormone) pushes you toward comfort foods
➡️ Poor sleep, low energy, and fluctuating moods make food feel like your only relief

And then? The guilt. The restriction. The cycle starts again.

But here’s the truth:
You don’t need to punish yourself. You need to understand your body.

💛 Emotional eating doesn’t make you weak.
It means your body is trying to cope with imbalance — and it’s asking for support.

Here’s how we begin healing:
Eat balanced meals with protein, fiber & fat to reduce blood sugar crashes
Stay hydrated — thirst often shows up as “false hunger”
Check in before eating: Am I physically hungry or emotionally overwhelmed?
Keep guilt-free, hormone-friendly snacks on hand (yes, they exist!)

Because food isn’t the enemy — disconnection is. And together, we can change that.

📩 DM me “CRAVINGS” to get a free guide on how to manage emotional eating with PCOS — no guilt, no restriction, just real support.

💬 Tag someone who needs this reminder today.
📌 Save this post if cravings often control your day — let’s take back the power gently.

24/04/2025

✨ 4 years of trying… 6 months of healing… and then, a miracle. ✨

When she first messaged me, her words carried quiet heartbreak.
She had PCOS. Her hormones were out of balance. Her periods were irregular.
She had tried diets, supplements, even medical opinions — and still, she wasn't conceiving.

💬 “I think I’ve tried everything. This is my last hope.”

But we didn’t give up.
Instead of chasing weight loss or temporary fixes, we focused on what really matters:
🌿 Nourishing her body
🩺 Balancing her hormones
🧠 Supporting her mindset
💤 Regulating stress and sleep
🍽 Creating a personalized, sustainable plan — made just for her

And then... the message that brought tears to my eyes:
“I’m pregnant. Naturally. After 4 years.”

No harsh restrictions. No gimmicks. No shortcuts.
Just care, science, consistency, and faith. 💫

💡 If you’re reading this and you feel stuck, hopeless, or like your body is working against you — please know this:

👉 You are not broken.
👉 You do not have to settle.
👉 You are not alone.

You just need the right support, and someone who understands what your body truly needs to heal.

📩 DM me "PCOS PLAN" to take the first step toward your transformation — no matter where you're starting from.

💬 Tag someone who needs to see this story.
📌 Save this post — one day, this might be your miracle too.

Fit Tribe By Faiza

29/09/2025

28/09/2025

27/09/2025

26/09/2025

25/09/2025

24/09/2025

22/09/2025

15/09/2025

18/05/2025

16/05/2025

14/05/2025

24/04/2025

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