https://www.facebook.com/100967315216417/

YogawithLakshmi, Al Hadhirah, Sohar (2025)

02/07/2021

On instagram as "thedentistyogini" ❤️🙏

02/07/2021

Incase you missed it, here's my instagram page! 😍

01/02/2021

✨ 𝐌𝐄𝐑𝐌𝐀𝐈𝐃 𝐏𝐎𝐒𝐄 ✨

A beautiful pose that stretches your hips, quads, groin, and shoulders...considered as a hip opener, heart opener or even a backbend.

Fun fact: I used to practice the pose at home quite alot with straps or bands since I couldn't get into the form properly. But when I was out here in this place, doing my poses, suddenly it happened out of nowhere! So this came as a huge surprise to me. 😍

Practicing YOGA can take you to a serious path of self discovery or simply just entertain you, surprise you, uplift you, give your body and mind the health it needs & show you a whole new world within YOU itself. 😊🌍 Do give it a try! 💕

Ps; I've been super busy since the past few days and I guess I'll continue to be so until next month...have things coming up, so might not be able to post often like before...but I'll try to keep up anyways! 😍

Lots of love to all. ❤️
Stay safe. ❤

27/01/2021

✨ 𝐂𝐎𝐁𝐑𝐀 𝐏𝐎𝐒𝐄 ✨

Surreal 😍❤️

A quick tip for pain-free cobra pose : engage your abdominals and work towards an even bend along the whole length of spine. Don't push yourself to reach into a pose immediately. Only do what's comfortable for you BUT keep practicing!

My positioning is slightly different in this picture since I was trying not slip off the rocks as there was water flowing over the area where I had placed my hand along with soft sulphur sand.

My Oman 🇴🇲❤️ My Home 🇴🇲❤️

26/01/2021

✨ 𝐖𝐈𝐋𝐃 𝐓𝐇𝐈𝐍𝐆 𝐏𝐎𝐒𝐄 ✨

Opening my heart to this beautiful place! 😍❤️

My Oman 🇴🇲❤️ My Home 🇴🇲❤️

25/01/2021

✨ 𝐂𝐀𝐌𝐄𝐋 𝐏𝐎𝐒𝐄 ✨

A perfect chest opener and backbend to start the day with! @ Ain Sahban Sulfur Springs ❤️🙏

Practicing outside can be really challenging and will need lots of prep and effort to make it happen. It might even be out of your comfort zone. But I feel I work myself more effectively when I'm outside. When I practice at home, I know I'm safe, there's a stable land and a soft cushioning mat below me, there's no one staring at me like "what's she even trying to do", etc. But the moment I'm practicing out, I have 100 things hitting my head and the fear of losing a grip, falling down, hitting hard, breaking my teeth or any other bone (a nightmare for a dentist) not having a stable ground for support, people moving around distracting me, losing my focus and what not...

While I practice at home some poses seem like a routine, easy peesy stretch for me. But those same poses can be felt thoroughly for every second when I'm doing it outside. That time, I'm suddenly aware of every muscle and cell that's moving or contracting to make that pose happen which basically means that I'm a 100 times more alert when I practice outside. So it's a good thing to try your practice in different environments and test yourself.

Is it just me who feels that the environment makes a difference in our routine practice? 😂

24/01/2021

✨ Day Ten: Yogis Choice ✨

I AM ME and I AM COMPLETE.

We did it guys! 😍 💪👏
Challenge done. ✅

Thank you to all the lovely hosts for motivating us each day. You guys are sooo inspiring!! 😍 Thank you to all the co-participants as well for being so kind and supportive. You guys are all sooo talented and creative! 😍❤️

Ps; such a huge fish in the boat, eh?! 😂😋

Hosts:yoga_ig

Sponsors:

@ Oman

22/01/2021

✨ Day Eight: Balancing Pose - I AM GROUNDED ✨

I AM GROUNDED and secure. I am rooted into the earth. The energy of the earth is flowing through my finger tips while I center myself with my breath and stay balanced.

For a balancing pose that makes me feel grounded as well, nothing gets to it like arm balances for me. So doing a crow pose here.

Ps; since I blindly trust my photographer 😜 and also as I was soo exhausted to cross check the pics...it's only after reaching home I realized that the pose isn't quiet clear...so supplementing it with another one I've done that has better pose clarity and form... 😂

Hosts:yoga_ig

Sponsors:

@ Oman

21/01/2021

✨ Day Seven: Hip Opener - I AM FORGIVEN ✨

We are God's creation. Yet we all do many, many mistakes. But if God can forgive us, who are we not to forgive? So yes, I AM FORGIVEN.

Know what you have done. Know what has happened. Know how you can fix it or do better. Because acceptance/acknowledgement is the first step towards it. Forgive yourself, only then comes peace and a new chance to prove yourself that you have changed for better. ❤️🙏

Ps; yeah, I just laid down there in frog's pose on the wet beach sand not caring about my clothes 😂 but honestly it was so comfy, soft and grounding to the earth! This pose is ultimate hip opener for me because nothing (yet!) challenges my hips like how it does.

Hosts:yoga_ig

Sponsors:

20/01/2021

✨ Day Six: Seated Pose - I AM GRATEFUL ✨

I am grateful for the challenges, opportunities and beauty of this day...and for every day ahead...❤️🙏

"Gratitude is the best medicine. It heals your mind, your body and your spirit. And attracts more things to be grateful for."

Hosts:yoga_ig

Sponsors:

#

19/01/2021

✨ Day Five: Inversion - I AM VALUABLE✨

And we're halfway through guys!! 😍💪

"I am rare, and there is value in all rarity; therfore, I AM VALUABLE."

Don't let anyone tell you your worth or value because nobody knows you as much as you do. Set your value by yourself & for yourself. 😍♥️

Hosts:yoga_ig

Sponsors:

# @ Oman

18/01/2021

✨ Day Four: Binding Pose - I AM PEACE ✨

"Peace comes from within. Do not seek it without."

I AM PEACE. I am at peace with my past, centered in my present and everything is falling into it's place for my future. ♥️

We're so lucky to have found a passion that is a path to discovering our inner selves and finding peace within; YOGA. ♥️

To all my followers in Oman....have you seen pink flamingos in Oman's beautiful beaches? If not, you're getting to see one now. 😛😂

Have peaceful practice day, lovelies. ♥️

Hosts:yoga_ig

Sponsors:

#

17/01/2021

✨ Day Three: Forward Fold - I AM BEAUTIFUL✨

"Next time you think of beautiful things, don't forget to count yourself in."

I AM BEAUTIFUL. Even with all my flaws and infinite imperfections. And I love how everything around me is made so beautifully as well. 😍❤️

Happy sunday to all my beautiful hosts and co-participants! 😍❤️

Hosts:yoga_ig

Sponsors:

#

16/01/2021

✨ Day Two: Backbend - I AM Strong ✨

"The bamboo that bends is stronger than the oak that resists."

I AM STRONG. Because despite some huge failures and many hurdles in my life, I've kept moving ahead without giving up. It doesn't matter if you fall down or break into million pieces. It's not called as a failure. What matters is that you get back up after giving yourself that well deserved time to heal from it completely.

🥂 to all my strong & beautiful hearted warriors. ❤️

Hosts:yoga_ig

Sponsors:

#

16/01/2021

✨ Day One: Heart Opener - I AM LOVE ✨

"A grateful heart is a magnet for miracles."

A greatful heart has a huge place for love, not only for oneself but everybody around. That's how I fell in love with yoga because it taught me to love myself and to spread that love. ❤️❤️❤️

So, here's a lot of love to all my beautiful hosts and co-participants. ❤️

Thank you for inviting me. Love the theme! 😍

Hosts:yoga_ig

Sponsors:

# @ Oman

16/01/2021

Finally kickstarting the challenge today as my internet was down since yesterday morning. Couldn't help but wait and meanwhile recorded my practice anyway. 😂 Will be posting them in a bit.
To all my followers, do join in. It's not yet late! 😍❤️

Join us for
Jan 15 - 24

“To love oneself is the beginning of a life-long romance” -OSCAR WILDE

Let’s Open up our hearts and welcome 2021 with Optimism, Faith and SELF LOVE! Join us for a 10 day challenge focused on . Each day will focus on an affirmation to YOURSELF. Let your body guide you to the right pose as you dive into all that is wonderful about you. Tell us why you agree with the daily affirmation. We can’t wait to read your beautiful posts as you in 2021.

BONUS: 6 winners will be picked. Each winner will receive a prize. Thank you to the generous sponsors for their kind donations!

Day One: Heart Opener - I AM LOVE
Day Two: Backbend - I AM STRONG
Day Three: Forward Fold - I AM BEAUTIFUL
Day Four: Binding Pose - I AM PEACE
Day Five: Inversion - I AM VALUABLE
Day Six: Seated Pose - I AM GRATEFUL
Day Seven: Hip Opener - I AM FORGIVEN
Day Eight: Balancing Pose - I AM GROUNDED
Day Nine: Standing Pose - I AM HEALTHY
Day Ten: Yogis Choice

Hosts:yoga_ig

Sponsors:

To be eligible to win, you must:
Follow all the hosts & sponsors
Post each daily pose using hashtag + Tag hosts & sponsors
Help us spread the word by reposting this flyer and by tagging friends that can play along!
Set your profile to PUBLIC so we can see your posts
Have Fun! Spread Love! -

13/01/2021

🅰🅻🅾 🅲🅷🅰🅻🅻🅴🅽🅶🅴

✨ 𝐃𝐚𝐲 𝐓𝐞𝐧: 𝐘𝐨𝐠𝐢𝐬 𝐂𝐡𝐨𝐢𝐜𝐞. 𝐁𝐢𝐠𝐠𝐞𝐬𝐭 𝐥𝐞𝐬𝐬𝐨𝐧 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐟𝐫𝐨𝐦 𝟐𝟎𝟐𝟎. ✨

WE DID IT GUYS!! 😍👏 CHALLENGE ✅

While we all targeted different areas of our body and set different intentions for each of these beautiful 10 days, don't forget to give yourself a good & well deserving rest! I did have many poses in my mind for today but I decided to go for savasana so as to remind myself and everyone out here that rest is as much important as the others. This is something that I've learnt from 2020. To be kind to myself, to not get lured into the rat race and take mini breaks while I do a thing called life. 😉

We did so many amazing things...heart openers, twists, bends, stand ups, inversions, binds, shapes, balances and mudras....a beautiful flow...so take this day to rest, look back and embrace this small journey we've had together! 😍❤️🙏

Never underestimate resting poses because rest = healing & recovery time = being able to perform/do better next time. 😉

Thank you to all the lovely hosts for motivating and inspiring me everyday. Lots of love and hugs to all. ❤️😘

Ps; Sorry that I haven't been able to catch up much with all my co-participants in the last few days...I'm soo packed up with stuff to do that showing up for this was like a miracle! 😂 Also, thank God my feet are up in this pic or you wouldn't know whether I'm facing up or down. 😝🤣 It's a winter special effect. 🤣 Couldn't handle the cold wind hitting my face.

Hosts:
yanti
yoga

Sponsors:

# @ Oman

12/01/2021

🅰🅻🅾 🅲🅷🅰🅻🅻🅴🅽🅶🅴

✨ 𝐃𝐚𝐲 𝐍𝐢𝐧𝐞: 𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚𝐧𝐲 𝐦𝐮𝐝𝐫𝐚. ✨

A combination of yesterday's (again) & today's concept - balancing on a wheel with gyan mudra. ❤️🙏☺️
Looks easy-peesy but it isn't, especially for a beginner on wheel!

Hosts:
yanti
yoga

Sponsors:

Day One: Open our hearts for new beginnings. ✅
Day Two: Twisting out the toxins. ✅
Day Three: Bending so we don’t break from learning and moving forward. ✅
Day Four: Standing up for your future. ✅
Day Five: Get inverted to turn your world upside down. ✅
Day Six: Hugs were missed around the world. Self love binding pose. ✅
Day Seven: how 2020 shaped you. Any yoga shape.✅
Day Eight: Balancing through the rough times. ✅
Day Nine: Staying strong with any mudra. ✅
Day Ten: Yogis Choice. Biggest lesson learned from 2020.

#

YogawithLakshmi

02/07/2021

02/07/2021

01/02/2021

27/01/2021

26/01/2021

25/01/2021

24/01/2021

22/01/2021

21/01/2021

20/01/2021

19/01/2021

18/01/2021

17/01/2021

16/01/2021

16/01/2021

16/01/2021

13/01/2021

12/01/2021

Address

Website

Alerts

Contact The Practice

Shortcuts

Share