¿Qué es el sitio web?

The Studio at The Haven Wellness Resort & Spa

Casa
Panama
Bajo Boquete
The Studio at The Haven Wellness Resort & Spa

Welcome to The Studio! A dedicated space for yoga & exercise at The Haven Wellness Resort and Spa.

22/04/2026

Yin Yoga for Beginners
WED & SAT 11 AM
w/ Scott Steele

A slow, steady practice to unwind and reconnect. In this Yin Yoga class, we hold gentle postures for several minutes to release tension in the hips, spine, and shoulders. The focus is on stillness, mindful breathing, and finding comfort within quiet effort.

06/04/2026

Yoga Therapy: for Neck & Shoulders w/ Amy Sawyer

SATURDAY, APRIL 18 1:00 PM (90 min) Price: $20

Neck and shoulder discomfort can arise from a variety of medical conditions and lifestyle factors, but it is often linked to habitual movement patterns (or a lack of movement) in daily life. Prolonged sitting, repetitive actions, and postural habits can gradually limit mobility and create unnecessary tension in this highly sensitive area.

In this lecture- and practice-based therapeutic workshop, we’ll explore the anatomy of the neck and shoulders through a yoga therapy lens, with an emphasis on alignment, posture, and mindful movement. Using accessible yoga postures, breath awareness, and therapeutic techniques, participants will learn practical tools to reduce strain, improve mobility, and support long-term comfort and resilience both on and off the mat.

02/04/2026

Gentle Yoga w/ Joy 5-Days a Week! This class that encourages breath & body-awareness, as we blend traditional poses with conscious movement. Great for beginners, or those who prefer a more relaxed, mindful style. Options are given and requests are encouraged.

Each class is tailored to the group’s needs. This is done in the spirit of yoga as a healing practice, where asanas (poses) are given for various conditions (ie, back pain, tight shoulders, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include increased strength, flexibility, balance, & enhanced overall well being.

Overall, the goal is simple: To Feel Good! Strengthen, stretch, and smile your way into the day.

Join us Monday - Friday at 9:30 in The STUDIO in The Haven Wellness Resort and Spa!

01/04/2026

HEALING CHI DANCE
with Mounir Afkir
SUNDAY, APRIL 12 2:00 - 3:15 pm Price: $15
Join a 75-minute journey where Qi Gong breathing meets ecstatic dance.
We begin with grounding dantian breathing, gentle stretching, and activating movements like shaking, bouncing, and tapping to awaken the body and circulate energy. From there, the music guides us into a healing dance: first moving with the breath, then exploring movement from the organs and emotions, and finally opening into a free ecstatic dance.
The session closes with deep integration through resting meditation and soft chanting, allowing the body and mind to settle and absorb the experience.
A space to breathe, release, move, and reconnect with your inner energy.

31/03/2026

New Schedule! 🤩 April-June 2026 ✨ Learn more online at StudioHavenBoquete.com

10/03/2026

Pop-up Class!
Conscious Connected Breathwork
w/ David Stevenson

SATURDAY, March 14 1:00 - 2:30 pm (90 min) Price: $15

Experience the power of high-ventilation breath with a certified practitioner. Learn more on our website: StudioHavenBoquete.com

10/03/2026

TRE : TENSION & TRAUMA RELEASE EXERCISE

with Joy Alexander

SUNDAY, MARCH 15 1:00 - 3:00 pm w/ included follow-up class on Wednesday, Mar 18 from 1-2 pm

Workshop Price: $45* *price includes both workshop & follow-up class

LEARN A TAKE-AWAY PRACTICE TO “SHAKE OFF” THE ONGOING STRESSES OF LIFE.

WHAT IS TRE? TRE® is an innovative series of exercises that help the body to release deep muscular patterns of stress, tension and trauma.Created by Dr. David Berceli, TRE safely triggers a natural reflex mechanism of shaking or vibrating that releases muscular tension, and calms down the nervous system. When the ‘tremor mechanism’ is activated in a secure and controlled environment, the body is motivated to return back to a state of balance.

TRE is based on the findings that stress, tension and trauma are both psychological and physical. The reflexive muscle vibrations in TRE are known to feel pleasant and soothing. After doing TRE, the majority of people report feeling peaceful with a sense of well-being.

IN THIS WORKSHOP:
• You will learn about neurogenic tremors — our body’s natural inbuilt recovery system.

• What TRE is, why it was developed, and how it works.

• TRE’s set of seven safe, simple tension & trauma releasing exercises that are designed to trigger the body’s ‘tremor mechanism’

• You will have an experience of activating the neurogenic tremor in a supportive group environment.

• You will leave with a self-help tool that you can use to regulate your own nervous system — as needed!

IN THE FOLLOW-UP CLASS: This class will be a review and practice of the TRE exercises... with another opportunity to experience the ‘tremor mechanism’. We will also discuss ‘next steps’ for those who want to continue with self-lead or guided sessions.

09/03/2026

SPRING EQUINOX GONG BATH
w/ Santa Catalina Holistica

SATURDAY: March 21
6:00 pm - 7:00 pm (doors open at 5:45 pm)
Price: $15

Let the soothing sound of the gong wash away stress and bring balance, peace, and renewal.

The Gong is not just an instrument — it is a living field of vibration, a mirror of the universe itself. During a session, its sound waves travel through the air and into your body, creating subtle yet profound effects at a cellular and energetic level.

As these frequencies move through you, they interact with the water and energy in your system — over 70% of your body — producing micro-vibrations that help release tension, realign your cells, and awaken natural healing processes. The deep tones of the Gong also influence your brainwaves, gently guiding them from active Beta states into Theta and Delta frequencies, where deep relaxation, regeneration, and expanded awareness unfold.

In my practice, I connect with the unique energy of each participant. The Gong then acts as a cosmic mirror, reflecting what lies within and helping to transform and harmonize what is ready to shift. Through intention and intuitive guidance, I channel the sound to support your personal process of healing and balance.

Space is limited. Reserve your spot with payment at The Haven reception, or directly with the practitioner.

06/03/2026

TRE: TENSION & TRAUMA RELEASING EXERCISES WORKSHOP
Sunday, Mar 15, 1-3 pm
Instructor: Joy Alexander
$45 (price includes workshop & optional follow-up class on Mar 18, Wednesday 1-2 pm)

WHAT IS TRE?
TRE® is an innovative series of exercises that help the body to release deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, TRE safely triggers a natural reflex mechanism of shaking or vibrating that releases muscular tension, and calms down the nervous system. When the 'tremor mechanism' is activated in a secure and controlled environment, the body is motivated to return back to a state of balance.

TRE is a somatic body based practice especially effective for people suffering with stress, anxiety, trauma or PTSD. It doesn't require talking about an event, feeling or issue, therefore it overcomes the language barriers that can bring up added stress.

TRE is based on the findings that stress, tension and trauma are both psychological and physical. The reflexive muscle vibrations in TRE are known to feel pleasant and soothing. After doing TRE, the majority of people report feeling peaceful with a sense of well-being.

IN THIS WORKSHOP:
• You will learn about neurogenic tremors -- our body's natural inbuilt recovery system.

• What TRE is, why it was developed, and how it works.

• TRE’s set of seven safe, simple tension & trauma releasing exercises that are designed to trigger the body’s ‘tremor mechanism’

• You will have an experience of activating the neurogenic tremor in a supportive group environment.

• You will leave with a self-help tool that you can use to regulate your own nervous system -- as needed!

IN THE FOLLOW-UP CLASS:
This class will be a review and practice of the TRE exercises... with another opportunity to experience the 'tremor mechanism'. We will also discuss 'next steps' for those who want to continue with self-lead or guided sessions.

Reserve your spot for the March 15th workshop with payment at The Haven reception (cash) or with Joy (cash/credit/transfer). Workshop attendance is limited to 10 people.

Learn more by visiting the STUDIO website, or by contacting Joy Alexander directly!

25/02/2026

Join Amy Sawyer for a special workshop: Healthy Hips & Knees
SATURDAY, MARCH 7
1:00 PM (90 min)

Healthy hips and knees rely on a balanced relationship between strength, flexibility, and mindful movement. When the hips are weak or restricted, unnecessary stress can be placed on the knees and legs. Strong, well-supported hips help stabilize the pelvis—our center of gravity—and the spine, creating a more sustainable foundation for yoga practice and daily life. Because the hips and knees function as an integrated system, imbalances in one can affect alignment, mobility, and comfort in the other.

In this lecture- and practice-based workshop, we’ll use yoga postures, functional movement, and awareness-based techniques to explore safe alignment, build strength, increase mobility, and cultivate long-term hip and knee health—both on and off the mat.

23/02/2026

DRIFT: a synthesis sound bath with Universal Sines
THURSDAY, MARCH 5 6:00 pm (60 min) Price: $15

Join Universal Sines for a dreamy, meditative journey through sound and subtle energy. Surrender into stillness as soft waves of originally produced, live mixed electronic music carry you into a liminal space between wakefulness and dream. Drift into this unique, immersive sound bath experience with US.

Pre-registration is encouraged. This event needs a 5 person minimum to operate. You are welcome to reserve your place with payment at The Haven reception desk.

Learn more on our website. The Studio is located in The Haven Wellness Resort and Spa, in Bajo Boquete.

Dirección

Bajo Boquete

Página web

http://studiohavenboquete.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando The Studio at The Haven Wellness Resort & Spa publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.