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The Studio at The Haven Wellness Resort & Spa

Casa
Panama
Bajo Boquete
The Studio at The Haven Wellness Resort & Spa

Welcome to The Studio! A dedicated space for yoga & exercise at The Haven Wellness Resort and Spa.

26/10/2025

YIN YOGA For Beginners
with Scott Steele

SATURDAY, NOVEMBER 1
11:00 am - 12:00 pm
Price: $12

A slow, steady practice to unwind and reconnect. In this Yin Yoga class, we hold gentle postures for several minutes to release tension in the hips, spine, and shoulders. The focus is on stillness, mindful breathing, and finding comfort within quiet effort.

You’ll learn to:
• Find your edge without strain
• Use props for support and safety
• Invite calm through long, steady holds

All levels welcome. Bring curiosity, comfortable clothing, and a willingness to slow down.

YOUR INSTRUCTOR: SCOTT STEELE:
Scott is a certified RYT 500 yoga instructor and breathwork facilitator with training in trauma-informed practice. After many years in a demanding corporate career, he experienced burnout and turned to yoga as a way to heal, reset, and rediscover balance. That personal transformation inspired him to complete advanced training and begin teaching in early 2025.

Scott’s classes offer a calm, supportive space to slow down, reconnect, and release tension through Yin Yoga and mindful breathwork. His teaching emphasizes presence, safety, and gentle awareness, inviting students to cultivate steadiness in both body and mind.

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The STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete. Learn more info on our website.

16/10/2025

GONG BATH
with Melvis Batista
SATURDAY, October 25
6:30 pm - 7:30 pm (doors open at 6:15 pm)
Price: $15

The Gong Experience – A Journey of Sound, Energy & Transformation

The Gong is not just an instrument — it is a living field of vibration, a mirror of the universe itself. During a session, its sound waves travel through the air and into your body, creating subtle yet profound effects at a cellular and energetic level.

As these frequencies move through you, they interact with the water and energy in your system — over 70% of your body — producing micro-vibrations that help release tension, realign your cells, and awaken natural healing processes. The deep tones of the Gong also influence your brainwaves, gently guiding them from active Beta states into Theta and Delta frequencies, where deep relaxation, regeneration, and expanded awareness unfold.

In my practice, I connect with the unique energy of each participant. The Gong then acts as a cosmic mirror, reflecting what lies within and helping to transform and harmonize what is ready to shift. Through intention and intuitive guidance, I channel the sound to support your personal process of healing and balance.

If you have old injuries, surgical scars, or emotional wounds, you may feel a moment of intense or localized sensation as the sound passes through those areas. This is the energy moving — it will ease after a few minutes, leaving a sense of lightness and release.

For the session, please lie down with your feet facing the Gong, open and receptive to the flow of vibration. Close your eyes, let your breath soften, and allow yourself to surrender fully to the sound. There is no need to “do” anything — simply receive.

Each experience is unique, deeply personal, and guided by the intelligence of your own energy. The Gong brings you exactly what you need in that moment — a journey of sound, vibration, and renewal that restores harmony on all levels: body, mind, and spirit.

Meet Melvis Batista – Sound Healer & Gong Facilitator

Hi, I’m Melvis— a holistic wellness Gong Player practitioner , passionate about guiding others toward deeper healing, clarity, and connection. Through my work at SantaCatalina Holística, I blend ancient sound practices with presence, intention, and heart to support your journey.

The art of sound healing, I work with the energy of each person, allowing their own vibration to lead the way toward self-healing and transformation.

With the gong, I create sound journeys: immersive experiences where the vibrations help release tension, open energetic channels, and invite expansion. Each session is held with purpose, in sacred space, tuned to what your body-mind-spirit needs in that moment.

Whether in group gong baths, private sessions, or wellness retreats, my intention is always to hold space for transformation, gratitude, and rebirth.

I’m honored to bring this to The Studio at The Haven wellness Resort and Spa sharing with you the medicine of sound.

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The STUDIO is located in The Haven Wellness Resort & Spa, in Bajo Boquete. Visit our website for more information :)

01/10/2025

New Weekly Class Schedule: October-December ✨Come join us at The STUDIO… Boquete’s premiere place for yoga, exercise and wellness! Visit our website for more information: StudioHavenBoquete.com

08/09/2025

REUSI DAT TON
with Juan Gomez

MONDAY, SEPTEMBER 22
4:00 pm
$15 (90 minutes)

Reusi dat ton, is a Thai Yoga ancient form of self-care that combines self-massage techniques, joint mobilization, stretching, and dynamic postures accompanied by breathing.

By practicing this healing practice, we can achieve multiple benefits such as stimulating and regulating the bloodstream, supporting the lymphatic system and general detoxification, stimulating the immune system, and balancing the body’s energy levels. It can reduce physical and mental stress and tension, improve flexibility and balance, improve muscle strength and tone, improve mobility and range of motion, and promote postural corrections, to name a few important benefits.

Healing thru the sound
The sounds Om, Ah, and Hum in different sequences throughout this journey that delves deeper into our being, transmit peace, harmony, and equanimity.

In this sound meditation, we harness the vibrations of singing bowls, gongs, and some percussion instruments to get a deep relaxation.

The sounds Om, Ah, and Hum in various sequences throughout this sonic journey that penetrates our being, transmitting peace, harmony, and equanimity.

Juan Gómez
Juan Gómez is Argentine and has lived in Panama for over 15 years. He is a body therapist specializing in traditional Thai massage (Nuad bo Rarn) and other Eastern techniques.

From a very young age, he has practiced yoga, Buddhism, and meditation in various styles and methods. A few years ago, he focused on the practice of Reusi dat ton and its deeper study as part of the cultural legacy of Thai medicine, as it is part of the energetic concept of the Sen lines and body energy of Thai massage.

He also studied and performed music with various instruments from a very young age, ultimately developing the therapeutic sound of singing bowls.

The Studio is located in The Haven Wellness Resort & Spa in Bajo Boquete. Find more info on our website! :).

29/08/2025

POP-UP CLASSES!
Raja Yoga w/ Mazzi Dumato
Tues, Sept 2 and Fri, Sept 5
6 pm
Price: $7

Join us for two special classes! Mazzi is offering a 60 minute Mysore-style Hatha Yoga practice that includes Asana (Posture), Pranayama (Breath control), Dharana (Concentration) and Dhyana (Meditation). This practice is part of a Raja Yoga practice design to help you attain spiritual liberation.

Mazzi Dumato is meditation, metaphysics and yoga instructor at Las Pirámides del Ka Meditation center in Guatemala. He has been teaching for 4 years and has been practicing in India for a year.

The STUDIO is located in The Haven Wellness Resort & Spa in Boquete. You may find more information on our website!

13/08/2025

REUSI DAT TON
with Juan Gomez
MONDAY, AUGUST 18
4:00 pm
$15 (90 minutes)

Reusi dat ton, is a Thai Yoga ancient form of self-care that combines self-massage techniques, joint mobilization, stretching, and dynamic postures accompanied by breathing.

By practicing this healing practice, we can achieve multiple benefits such as stimulating and regulating the bloodstream, supporting the lymphatic system and general detoxification, stimulating the immune system, and balancing the body’s energy levels. It can reduce physical and mental stress and tension, improve flexibility and balance, improve muscle strength and tone, improve mobility and range of motion, and promote postural corrections, to name a few important benefits.

Healing thru the sound
The sounds Om, Ah, and Hum in different sequences throughout this journey that delves deeper into our being, transmit peace, harmony, and equanimity.

In this sound meditation, we harness the vibrations of singing bowls, gongs, and some percussion instruments to get a deep relaxation.

The sounds Om, Ah, and Hum in various sequences throughout this sonic journey that penetrates our being, transmitting peace, harmony, and equanimity.

27/07/2025

Community Class every Sunday at 9:15 am 😊 Join us for 75 minutes of Hatha Slow Yoga, led by Lester Karplus… for only $5 (or FREE for Haven members! 😃 See you on the mat. 🧘🏻

21/07/2025

WEPN Holistic Self Protection
with Larry Camejo
5-Week Course beginning THURSDAY, AUGUST 7
THURSDAYS 6 - 7 pm
Price: $50

True Personal Safety goes beyond physical techniques. Build confidence and protect Body and Mind with practical, legal defensive skills that keep you safe. Enjoy a fun workout while building the mindset and skills to survive danger.

08/07/2025

Ashtanga Yoga con Remus Crisán
el sabado, julio 19
11 am - 12 pm
$15 (60 min)

El Ashtanga Yoga es una forma dinámica y poderosa de práctica de asanas (posturas de yoga) que combina movimiento, respiración consciente y atención plena.

Su instructor: Remus Crisán

15 años de experiencia en la práctica del Ashtanga Yoga

Formado en 2011 en It’s Yoga Panamá ha tenido la oportunidad de practicar, tomar talleres intensivos y workshops con reconocidos maestros autorizados del método.

En el 2024 tomó otra formación en España con Manju Jois, gran referente mundial e hijo mayor de Pattabhi Jois, creador del método.

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El STUDIO se encuentra en The Haven Wellness Resort & Spa en Bajo Boquete. Para más información, visite nuestro sitio web.

08/07/2025

Sacred Dance w/ Juliana Tree
Friday, July 11th, 2:00 pm
$15 (90 minutes)

Let your sacred dance become a prayer of liberation. Join us for a 90 minute movement ritual grounded in deep presence and listening - an invitation to inhabit the body with sensation and reverence.

Your Guide: Juliana Tree
“I’m an artist of life. As a somatic guide, ceremonialist, and yoga teacher my work is centered around the heart and healing with Mother Earth. My dance is my prayer.”

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The STUDIO is located in The Haven Wellness Resort & Spa, in Bajo Boquete. You may find more information on our website: StudioHavenBoquete.com

02/07/2025

REUSI DAT TON & SOUND MEDITATION
with Juan Gómez
Monday, July 7
4:00 - 5:30 pm
$15

Reusi dat ton, is a Thai Yoga ancient form of self-care that combines self-massage techniques, joint mobilization, stretching, and dynamic postures accompanied by breathing.

By practicing this healing practice, we can achieve multiple benefits such as stimulating and regulating the bloodstream, supporting the lymphatic system and general detoxification, stimulating the immune system, and balancing the body's energy levels. It can reduce physical and mental stress and tension, improve flexibility and balance, improve muscle strength and tone, improve mobility and range of motion, and promote postural corrections, to name a few important benefits.

Healing thru the sound

The sounds Om, Ah, and Hum in different sequences throughout this journey that delves deeper into our being, transmit peace, harmony, and equanimity.

In this sound meditation, we harness the vibrations of singing bowls, gongs, and some percussion instruments to get a deep relaxation.

The sounds Om, Ah, and Hum in various sequences throughout this sonic journey that penetrates our being, transmitting peace, harmony, and equanimity.

YOUR INSTRUCTOR:
Juan Gómez is Argentine and has lived in Panama for over 15 years. He is a body therapist specializing in traditional Thai massage (Nuad bo Rarn) and other Eastern techniques.

From a very young age, he has practiced yoga, Buddhism, and meditation in various styles and methods. A few years ago, he focused on the practice of Reusi dat ton and its deeper study as part of the cultural legacy of Thai medicine, as it is part of the energetic concept of the Sen lines and body energy of Thai massage.

He also studied and performed music with various instruments from a very young age, ultimately developing the therapeutic sound of singing bowls

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The STUDIO is located in The Haven Wellness Resort & Spa, in Bajo Boquete. Visit our website for more information.

30/06/2025

Updated Weekly Class Schedule. July - September 2025 :)

Dirección

Bajo Boquete

Página web

http://studiohavenboquete.com/

Notificaciones

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