The Studio at The Haven Wellness Resort & Spa

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The Studio at The Haven Wellness Resort & Spa Welcome to The Studio! A dedicated space for yoga & exercise at The Haven Wellness Resort and Spa.

REUSI DAT TONwith Juan GomezMONDAY, AUGUST 184:00 pm$15 (90 minutes)Reusi dat ton, is a Thai Yoga ancient form of self-c...
13/08/2025

REUSI DAT TON
with Juan Gomez
MONDAY, AUGUST 18
4:00 pm
$15 (90 minutes)

Reusi dat ton, is a Thai Yoga ancient form of self-care that combines self-massage techniques, joint mobilization, stretching, and dynamic postures accompanied by breathing.

By practicing this healing practice, we can achieve multiple benefits such as stimulating and regulating the bloodstream, supporting the lymphatic system and general detoxification, stimulating the immune system, and balancing the body’s energy levels. It can reduce physical and mental stress and tension, improve flexibility and balance, improve muscle strength and tone, improve mobility and range of motion, and promote postural corrections, to name a few important benefits.

Healing thru the sound
The sounds Om, Ah, and Hum in different sequences throughout this journey that delves deeper into our being, transmit peace, harmony, and equanimity.

In this sound meditation, we harness the vibrations of singing bowls, gongs, and some percussion instruments to get a deep relaxation.

The sounds Om, Ah, and Hum in various sequences throughout this sonic journey that penetrates our being, transmitting peace, harmony, and equanimity.

Community Class every Sunday at 9:15 am 😊 Join us for 75 minutes of Hatha Slow Yoga, led by Lester Karplus… for only $5 ...
27/07/2025

Community Class every Sunday at 9:15 am 😊 Join us for 75 minutes of Hatha Slow Yoga, led by Lester Karplus… for only $5 (or FREE for Haven members! 😃 See you on the mat. 🧘🏻

WEPN Holistic Self Protectionwith Larry Camejo5-Week Course beginning THURSDAY, AUGUST 7THURSDAYS 6 - 7 pmPrice: $50 Tru...
21/07/2025

WEPN Holistic Self Protection
with Larry Camejo
5-Week Course beginning THURSDAY, AUGUST 7
THURSDAYS 6 - 7 pm
Price: $50

True Personal Safety goes beyond physical techniques. Build confidence and protect Body and Mind with practical, legal defensive skills that keep you safe. Enjoy a fun workout while building the mindset and skills to survive danger.

Ashtanga Yoga con Remus Crisánel sabado, julio 1911 am - 12 pm$15 (60 min)El Ashtanga Yoga es una forma dinámica y poder...
08/07/2025

Ashtanga Yoga con Remus Crisán
el sabado, julio 19
11 am - 12 pm
$15 (60 min)

El Ashtanga Yoga es una forma dinámica y poderosa de práctica de asanas (posturas de yoga) que combina movimiento, respiración consciente y atención plena.

Su instructor: Remus Crisán

15 años de experiencia en la práctica del Ashtanga Yoga

Formado en 2011 en It’s Yoga Panamá ha tenido la oportunidad de practicar, tomar talleres intensivos y workshops con reconocidos maestros autorizados del método.

En el 2024 tomó otra formación en España con Manju Jois, gran referente mundial e hijo mayor de Pattabhi Jois, creador del método.

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El STUDIO se encuentra en The Haven Wellness Resort & Spa en Bajo Boquete. Para más información, visite nuestro sitio web.

Sacred Dance w/ Juliana Tree Friday, July 11th, 2:00 pm$15 (90 minutes)Let your sacred dance become a prayer of liberati...
08/07/2025

Sacred Dance w/ Juliana Tree
Friday, July 11th, 2:00 pm
$15 (90 minutes)

Let your sacred dance become a prayer of liberation. Join us for a 90 minute movement ritual grounded in deep presence and listening - an invitation to inhabit the body with sensation and reverence.

Your Guide: Juliana Tree
“I’m an artist of life. As a somatic guide, ceremonialist, and yoga teacher my work is centered around the heart and healing with Mother Earth. My dance is my prayer.”

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The STUDIO is located in The Haven Wellness Resort & Spa, in Bajo Boquete. You may find more information on our website: StudioHavenBoquete.com

REUSI DAT TON & SOUND MEDITATIONwith Juan GómezMonday, July 74:00 - 5:30 pm$15Reusi dat ton, is a Thai Yoga ancient form...
02/07/2025

REUSI DAT TON & SOUND MEDITATION
with Juan Gómez
Monday, July 7
4:00 - 5:30 pm
$15

Reusi dat ton, is a Thai Yoga ancient form of self-care that combines self-massage techniques, joint mobilization, stretching, and dynamic postures accompanied by breathing.

By practicing this healing practice, we can achieve multiple benefits such as stimulating and regulating the bloodstream, supporting the lymphatic system and general detoxification, stimulating the immune system, and balancing the body's energy levels. It can reduce physical and mental stress and tension, improve flexibility and balance, improve muscle strength and tone, improve mobility and range of motion, and promote postural corrections, to name a few important benefits.

Healing thru the sound

The sounds Om, Ah, and Hum in different sequences throughout this journey that delves deeper into our being, transmit peace, harmony, and equanimity.

In this sound meditation, we harness the vibrations of singing bowls, gongs, and some percussion instruments to get a deep relaxation.

The sounds Om, Ah, and Hum in various sequences throughout this sonic journey that penetrates our being, transmitting peace, harmony, and equanimity.

YOUR INSTRUCTOR:
Juan Gómez is Argentine and has lived in Panama for over 15 years. He is a body therapist specializing in traditional Thai massage (Nuad bo Rarn) and other Eastern techniques.

From a very young age, he has practiced yoga, Buddhism, and meditation in various styles and methods. A few years ago, he focused on the practice of Reusi dat ton and its deeper study as part of the cultural legacy of Thai medicine, as it is part of the energetic concept of the Sen lines and body energy of Thai massage.

He also studied and performed music with various instruments from a very young age, ultimately developing the therapeutic sound of singing bowls

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The STUDIO is located in The Haven Wellness Resort & Spa, in Bajo Boquete. Visit our website for more information.

Updated Weekly Class Schedule. July - September 2025 :)
30/06/2025

Updated Weekly Class Schedule. July - September 2025 :)

Join Juliana Tree on Tuesday, July 2nd at 2 pm for an Intuitive Movement Workshop at The STUDIO.
27/06/2025

Join Juliana Tree on Tuesday, July 2nd at 2 pm for an Intuitive Movement Workshop at The STUDIO.

CALM & RESILIENT:Stress & Anxiety Relief WorkshopSATURDAY JUNE 711 AM - 12:30 PM with Fiona Grace$24 Learn how to take y...
26/05/2025

CALM & RESILIENT:
Stress & Anxiety Relief Workshop

SATURDAY JUNE 7
11 AM - 12:30 PM

with Fiona Grace
$24

Learn how to take your body from stress to relaxation with gentle exercises for improved health and a happier life... in this practical 90-minute workshop!

Aim of the workshop:
• Choose from the vagal toning and somatic exercises to build a daily routine to strengthen your nervous system and make you more resilient to stress and anxiety.

• This is your fire-drill! Practice a routine everyday so that when stress and anxiety happen, your system won’t get as activated.

Intro (15 minutes)
• What is stress
• What makes some people more reliant than others?
• Nervous system states – Rest > Stress > Overwhelm
• Neuroception - What’s going on automatically in your body all the time without you knowing

Exercises (30 minutes)
1. Feel into your body
• NS at rest (connecting into the language of the NS which is feeling sensations)
• Deep belly breathing
• NS activation – low impact movements to speed up the heart rate. Notice how it feels.
• Keep checking in with sensations in the body – this can be difficult if youre not used to it (we cut off from our bodies in early life)

2. Exercises standing up
• Pillow slam
• Shaking/ heel slam (rebounding without tramp)
• Body tapping

3. Exercises lying down
• Foot rocking
• Knees up with emdr

4. Exercises seated
• Voo
• Humming
• Ear pull down/ ear massage

Meditation (10 minutes)
• Body based sensations
• Heart anchor/smile

Q&A
Are you struggling with stress, anxiety, or feeling overwhelmed?

Have you already tried different ways to fix the problem but you’re still:
• Struggling to lose weight?
• Unable to sleep well
• Feeling tired or low on energy
• Dealing with physical illness/ headaches/ muscle tension
• Finding it hard to focus
• Battling hormone imbalances/ peri-menopause/menopause
• Or just generally lacking vitality?

Then this workshop is for you!
You’ll learn how to heal on deeper level by regulating your nervous system. You’ll leave with a daily routine to calm your body and mind with simple, effective exercises that will help you:
• Release tension and feel more grounded
• Improve sleep, mood, hormones, and energy levels
• Build resilience to stress and anxiety

Join us for this practical workshop and start feeling more calm, balanced, and in control.

Your Instructor: FIONA GRACE

Hi! My name is Fiona, and I'm a Certified Therapeutic Coach specializing in nervous system regulation for deeper healing. With a background in holistic health and somatic practices, I guide people on their journey to true wellness.

Fiona is a Certified Therapeutic Coach specializing in nervous system regulation for deeper healing. With a background in holistic health and somatic practices, she guides people on their journey to true wellness.

Breathe With the Treeswith Juliana TreeTUESDAY, MAY 20th2:00 - 3:00 pmPrice: $15Join us for a grounding pranayama experi...
05/05/2025

Breathe With the Trees
with Juliana Tree
TUESDAY, MAY 20th
2:00 - 3:00 pm
Price: $15

Join us for a grounding pranayama experience rooted in ancient wisdom and the spirit of reciprocity with nature. Through guided breathwork inspired by the rhythm of the forest, we’ll reconnect to the intelligence of the mycelium. This session includes a tuning fork offering to gently activate deeper layers of cellular respiration, harmonizing body and breath.

Your Instructor: Juliana Tree
“I’m an artist of life. As a somatic guide, ceremonialist, and yoga teacher my work is centered around the heart and healing with Mother Earth. My dance is my prayer.”

The Studio is located in The Haven Wellness Resort & Spa in Bajo Boquete. Learn more on our website.

Mixed Martial Arts every Monday & Wednesday at 4 pm with Santiago
21/04/2025

Mixed Martial Arts every Monday & Wednesday at 4 pm with Santiago

Special Class! Sensual Embodiment Dance with Juliana Tree 💃 Tuesday April 29 at 2:00 pm ✨ 90 min / $20 A guided movemen...
10/04/2025

Special Class! Sensual Embodiment Dance with Juliana Tree 💃 Tuesday April 29 at 2:00 pm ✨ 90 min / $20

A guided movement journey to return to the sacred center. Honoring arrival and presence, surrendering to intuitive flow, and letting all expression be felt deeply. This guidance includes temple dance wisdom, somatic embodiment techniques, and Earth dance.

Your Instructor: Juliana Tree
“I’m an artist of life. As a somatic guide, ceremonialist, and yoga teacher my work is centered around the heart and healing with Mother Earth. My dance is my prayer.”

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