Yoga Boquete

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Yoga Boquete

Live Classes at The Studio at The Haven... AND Online Classes on Zoom! YOGA BOQUETE is now operating out of The Studio at The Haven Wellness Resort & Spa.

GENTLE YOGA
Monday thru Friday
9:30 - 10:30 am

GUIDED MEDITATION (Yoga Nidra)
Monday & Friday
10:40 - 11:25 am (45 min)

YOGA FIT
Tuesday
8:00 - 9:00 am

CHAIR YOGA
Wednesday 2:00 - 3:00 pm

STRENGTH & BALANCE YOGA
Saturday 2:00 - 3:00 pm

All classes are held at The Studio. PRICES:

40 minute meditation: $5.00

60 minute classes pricing as follows:

RESIDENTS (defined as anyone who lives in the province of Chiriqui)
Resident Single Class: $10
5-Class Card: $8/class ($40); must be used w/in 45 days
10-Class Card: $7.50/class ($75); must be used w/in 60 days

VISITORS (defined as anyone who lives NOT in the province of Chiriqui)
Visitor Single Class: $12

HAVEN MEMBERS
Member Single Class: $7.00
Member 10-Class Card: $6.50/class ($65); must be used w/in 60 days

You will also find a full yoga & exercise schedule... with even more excellent instructors and a variety of classes at The Studio at The Haven Wellness Resort & Spa at the website: https://studiohavenboquete.com/

29/11/2023

Let's practice together -- at home! 🙂 Now offering LIVE ONLINE ZOOM Gentle Yoga classes, 5-days a week:

Monday / Wednesday / Friday at 8 AM
and Tuesday / Thursday at 2 PM
(Panama Time = EST)

It’s easy to join! Once first payment is received, a ZOOM LINK will be provided -- and you will use the same link to access every class! (no dealing with passwords, or awaiting new links)

TO SET UP ACCESS, CONTACT ME. You can reply to this post, send me a PM, or send me a WhatsApp +507 6426 0843

PRICES & PAYMENT:
$10.00 Drop-In / per class; or
10 Class Card for $75 ($7.50 per class)

CHOOSE HOW TO PAY:
Option 1: PayPal to Personal Account (Joy Huppe)
Option 2: Local Bank Transfer (Banistmo)
Option 3: Make arrangements to pay in Cash
OR... if you are in the states, and do not use PayPal... I can also accept transfers to my US-bank. Just let me know, and we'll figure it out.

SO... WHAT IS GENTLE YOGA?
This online class encourages breath & body-awareness, as we blend traditional poses with conscious movement. Great for beginners, or those who prefer a more relaxed, mindful style. Options are given — and requests are encouraged for the desired focus of the day’s practice!

Each class is tailored to the group’s needs. This is done in the spirit of yoga as a healing practice, where asanas (poses) are given for various conditions (ie, back pain, tight shoulders, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs… the more supportive and deep your practice will become. Results include increased strength, flexibility, balance, & enhanced overall well being.

(Remember, for IN-PERSON classes... the place to go is The Studio at The Haven Wellness Resort & Spa! These online offerings are for those who prefer their yoga at home, or are simply unable to join Studio classes for whatever reason.)

Practice Yoga ... Feel Good! 😄
https://yogaboquete.com/

03/11/2023

"Balance is not something you find. It's something you create." 💗

18/11/2022

Come join me at The Studio at The Haven Wellness Resort & Spa for a Gentle Yoga class that encourages breath and body-awareness, as we blend traditional poses with somatic movement.

Great for beginners, or those who prefer a more relaxed, mindful style. Results include increased strength, flexibility, balance, & enhanced overall well being. Options are always given... and requests are definitely encouraged.

Each class is tailored to the group's needs. This is done in the spirit of yoga as a healing practice, where asanas (poses) are given for various conditions (ie, back pain, tight shoulders, etc.) Yoga works in subtle yet, profound ways. You may find the more you attend, the more you will know what your body needs... and the more supportive and deep your practice will become.

Overall, the goal is simple: To Feel Good! Strengthen, stretch, and smile your way into the day.

More information, including pricing & directions, can be found on The Studio website: https://studiohavenboquete.com/

19/10/2022

What is YOGA FIT? Yoga + Resistance Bands + Cardio Intervals!

This unique class combines yoga poses with resistance bands to take your practice to ‘the next level’ and build strength! Resistance bands have been shown to increase kinesthetic awareness, improve mind/body connection, and develop strength. Along with yoga poses, also incorporate ‘cardio’ intervals to increase heart rate and burn calories. The result is a fun and energizing experience. It is an excellent day to kick-start the day! Let’s get fit together! 😃

YOGA FIT is held on Monday & Friday at 8:00 am at The Studio at The Haven Wellness Resort & Spa

Visit The Studio FB page or website for more information, including prices, directions, etc.

01/07/2022

YOGA FIT : Monday & Friday 8:00 AM at The Studio at The Haven Wellness Resort & Spa.

YOGA with RESISTANCE BANDS takes your practice to ‘the next level’ and builds strength! Resistance bands have been shown to increase kinesthetic awareness, improve mind/body connection, and develop strength. Along with yoga poses to target major muscle groups, we will also incorporate ‘cardio’ intervals to increase heart rate and burn calories. The result is a fun and unique experience that gets you energized, tones the body and releases endorphins. Let's kick-start the day and get FIT together!

Yoga Boquete now offers all classes at The Studio at The Haven Wellness Resort & Spa, along with several other amazing instructors! You may find more information on The Studio's website, including pricing and directions: https://studiohavenboquete.com

20/12/2021

Gentle Morning Yoga Practice --- Online ZOOM Class

9:00 AM - 10:00 AM
Monday thru Friday

Welcome to Gentle Morning Yoga Practice. This is not just "another online zoom class" ... This is YOUR Practice, in your personal space... a guaranteed easy and effective way to attend a personalized group yoga class on a consistent basis!

This 60-minute gentle class encourages breath and body-awareness, as we blend traditional poses with somatic movement. Great for beginners, or those who prefer a more relaxed, mindful style. Results include increased strength, flexibility, balance, & enhanced overall well being. Options are always given... and requests are definitely encouraged.

Each class is tailored to the group's needs. This is done in the spirit of yoga as a healing practice, where asanas (poses) are given for various conditions (ie, back pain, tight shoulders, etc.) Yoga works in subtle yet, profound ways. You may find the more you attend, the more you will know what your body needs... and the more supportive and deep your practice will become. Overall, the goal is simple: To Feel Good!

Price: $5.00 per class, or $65 for month-unlimited (only $3.25 each class!)

Join Anytime!
ZOOM LINK: https://us02web.zoom.us/j/81927082176
(You may use this same link to access every class; no passcode required)

For more information, visit: https://yogaboquete.com/

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"Joy Alexander is, without a doubt, the best Yoga teacher... her style and grace are without equal. Her voice instructions are clear and guide you without even thinking about it. I have never been able to do Yoga because I always end up straining myself trying to do the complex movements of the instructor….I always quit after a time or two. Joy’s class is the ONLY one I have ever been able to attend consistently... I look forward to it and benefit greatly." - P

19/05/2021

It is as simple as that. 💗

03/05/2021

Adding more Live Classes to the schedule!!!
NOW... GENTLE YOGA at the Spa, 3 days a week... in addition to DEEP CORE YOGA on Saturdays... and still 'zooming' online 5 days a week. Lot's of options!!! :D

14/04/2021

Practice Yoga 6 days a week with Yoga Boquete!

GENTLE YOGA (Yoga Boquete's most popular class, now online!)
Zoom Link: https://us02web.zoom.us/j/81927082176
Monday thru Friday, 8:30 am

DEEP CORE YOGA (New Class at the Haven Spa!)
Saturdays, 10:00 am

YOGA ON-The-GO
Private & Group Classes (by appointment)
On location, or Online

FOR MORE INFORMATION: https://yogaboquete.com

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+50764260843

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https://www.yogaboquete.com/

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GENTLE HATHA YOGA ONLINE!

Tuesday thru Saturday (5 classes a week) 9:00 am - 10:00 am

TO ATTEND:

Be sure you have installed ZOOM on your device. You may download this free app from Zoom.Us or your app store. (You may also access Zoom ‘meetings’ via your web browser.)

THE LINK FOR CLASS IS AS FOLLOWS: https://us02web.zoom.us/j/86892083994

*** Use this same link to access every class *** If for some reason, this link ceases to function for you — please let me know!

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CLASS DESCRIPTION:

This 60-minute online class encourages breath and body-awareness. Great for beginners or those who prefer a slower, more gentle style of yoga. Goals are increased strength, flexibility, balance, & overall well being. Let this practice be what you need it to be.

Requests are encouraged! Class is able to be custom-tailored to the group's needs in the spirit of traditional yoga where asanas (poses) were 'prescribed' for various conditions (ie, back pain, tight shoulders, etc.) … Hence, the more you attend practice -- and provide feedback -- the more supportive and deep your experience will become.

MORE INFORMATION AT: www.yogaboquete.com

29/11/2023

03/11/2023

18/11/2022

19/10/2022

01/07/2022

20/12/2021

19/05/2021

03/05/2021

14/04/2021

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