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Bastimentos Gaia Sophia's Garden

Casa
Panama
Bastimentos
Bastimentos Gaia Sophia's Garden

1. Holistic Massages
2. Yoga - Ashtanga
3. A locally inspired vegan dinner*
4. Earth Goddess Retreat*
5. Individual Therapy Consultation
6. Art

Healing energy flows at Bastimentos Gaia Sophia's Garden. Restore harmony and joy in your life with your choice of
- Hawaiian Healing Massage
- Sound Massage
- Ashtanga Yoga
- A locally inspired vegan dinner*
Or experience a soul-satisfying “Earth Goddess Retreat”*
The Earth Goddess Retreat includes a personalized program of private massage, yoga, vegan meals and accommodation in an ecologically sensitive tropical home. Excursions are available for virgin beaches, dolphins and tropical jungle experiences.
*Advanced booking required.

27/06/2018

Heart Coherenz
Unity of Heart and Mind – Heart Coherence.
It is necessary that the therapist put all his/her heart into the work.
Under the concept of the coherence of the heart is the coherence of brain and heart work, when the heart is dominated by feelings of love, gratitude and compassion.
It is characterized by the maximum amplitude of the heartbeat, the rhythm of the heart beat with the rhythm of breath, the balance and harmony between the body, mind and emotions.
The essence of the centering technique is the maximum separation of the brain and distribution of the coherence effect over the entire body.
The working hypothesis, based on personal experiments with Hawaiian Healing Massage, assumes that the combination of the state of coherence of the heart with the technique of centering results in the hands of the therapist acquiring the following properties:
- painkillers,
- loosening the patient at the physical level,
- loosening the patient's emotional level,
- a feeling of warmth develops in the body,

The electromagnetic field of the heart in a state of coherence affects other people and other organic creatures in the vicinity and evokes positive changes in it.

The electromagnetic field of the heart is 5000 times stronger than the electromagnetic field of the brain. It surrounds the human body to a distance of up to 1.5 meters creating the Torus field. The electric field of the heart is 100 times stronger than the electric field of the brain.

17/05/2018

I am presented my article entitled "Self-Healing". The article was released in a Polish magazine "Health without drugs" and of course it is written in a Polish language :)
Prezentuje mój artykuł pt. "Samouzdrawianie", który został wydany w polskim magazynie "Zdrowie bez leków"

17/10/2017

My Dear and beloved Friends,
Polish magazine "Health Without Drugs" published a four-page article with pictures, written by me on self-healing, based on my own experience and methods, which I used during assisting in the healing process.
Moi drodzy i umiłowani Przyjaciele,
Polskie czasopismo "Zdrowie Bez Leków" opublikowało czterostronicowy artykuł ze zdjęciami, napisany przeze mnie na temat samouzdrawiania na podstawie własnych doświadczeń i metod, które stosuję podczas asystowania w procesie uzdrawiania.

04/09/2017

As singing bowls are sounded, the powerful rhythmic vibrations resonate throughout the body. The sound of these harmonic vibrations stimulates the alpha and theta brain waves associated with deep meditative and peaceful states that are highly conducive to healing. They also slow down the heart and respiratory rate, creating a therapeutic effect upon mind and body. When the brain waves and body are synchronized, balance can be restored and stress released.

For many people, stress has become a way of life. When we are stressed, our bodies release hormones such as cortisol and adrenaline which make our hearts race and our breathing rate faster and shallower. These hormones can leave us feeling anxious and unsettled. Long-term stress causes a range sof ailments including high blood pressure, insomnia, heart disease and digestive problems. Not only does stress damage the quality of our lives, it reduces the body's ability to heal and fight disease.
For many people, stress has become a way of life. When we are stressed, our bodies release hormones such as cortisol and adrenaline which make our hearts race and our breathing rate faster and shallower. These hormones can leave us feeling anxious and unsettled. Long-term stress causes a range of ailments including high blood pressure, insomnia, heart disease and digestive problems. Not only does stress damage the quality of our lives, it reduces the body's ability to heal and fight disease.

The soothing effect of being bathed in an ocean of sound creates a profound relaxation and is helpful in reducing the stress that is so harmful to healthy living

31/08/2017

My organic life with the sound.
Gong Baths are one of the most soothing, body detoxing holistic rejuvenating vibrational ancient tools. A gong bath or gong sound meditation is a sound massage for the body and mind.
A Gong Bath is a Sound Therapy you need to try!
In the East gongs were only reserved for royalty, but world wide sound healing has been around for thousands of years. The Aborigines in Australia have been using the didgeridoo, as a sound healing tool for over 40,000 years. They healed broken bones, muscle tears and illnesses with this intention based vibrational sounding instrument.

28/08/2017

My office in Poland !
Feedback by Kayla Rubis:
Thank you Grazyna for an incredible massage! It was exactly what I needed. Before the massage I felt tense and like I was holding onto emotion. After the massage I felt a great release. I literally felt like a new woman after the massage. I felt the emotion release completely. The next day my neck and hips, which were very tight to begin with, felt loose and free! The Hawaiian Massage is definitely transformational. The time at the end for integration I think is also key for this. And your little space in your home is beautiful. And your home is easy to find. You, yourself, are also an incredible woman full of vitality and it was a pleasure to be in your space for the massage. Thank you again. I will for sure return in the future. Kayla Rubis

17/04/2017

Massage is one of the most important elements of holistic healing. Sound Massage Healing, it involves stimulating and unblocking the pathways which channel energy throughout the body. Energy becomes blocked or stagnated through accumulation of mucus, fats, or toxins in the blood, organs, or joints, which in turn causes stiffness of pain. Blockages and accumulations are caused by dietary imbalances and a lack of proper activity. They interfere with the flow of energy and contribute to illness. If you like to experience the healing of the Sound, please come and visit Gaia Sophia Garden on Bastimentos. Call me: 69 53 53 94

06/03/2017

Testimony of other satisfied client:
"btw, you can get an excellent Hawaiian Healing Massage from Grazyna on Bastimentos! look for her posters in town - she has red hair and is a very caring and professional masseuse. everyone knows and loves her there. you will not be disappointed, as a matter of fact after listening to the wonderful dolphin and whale serenades throughout the massage you will leave feeling enlightened and know you chose the right masseuse! Sandra" from Canada

12/02/2017

At GAIA SOPHIA'S GARDEN after the massage treatment you will be left with a feeling of rejuvenated well being and blissful relaxation.
This traditional Hawaiian Healing massage features rhythmic and fluid movements of elbows and forearms. You'll enjoy what's been described as "a feeling like gentle waves moving over the body". Another feature is that different parts of the body may be massaged at the same time, for example one arm or hand may be working on a shoulder and the other hand may be working on the opposite hip. This assists the recipient in totally relaxing as it is impossible or at least extremely difficult for the brain to focus on the two different areas at once.
Phone 69 53 53 94
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10/02/2017

At GAIA SOPHIA'S GARDEN ON BASTIMENTOS The Sound Massage would just lift you up and make you cheerful and energized. It will makes a valuable contribution to strengthening health and forms a base for building a joyful, self-determined and creative life. Healing frequencies can give you exactly what you need at the particular moment: creative solutions, artistic inspirations, good night sleep, relax, inner peace, pain relieve or they can just lift you up and make you cheerful and energized.
When sounding the singing bowls on or near the body the vibration of the sound reaches each and every cell via the water in our body. The subtle vibration can be very precisely directed by placing the singing bowls on or near a tensed area of the client’s dressed body.
The issuing vibration leads to first loosening the stagnant energy and then helps it to be rearranged. It stimulates the hearing and touch senses simultaneously and equally. With its relaxing, harmonizing and revitalizing effect .

02/02/2017

ON BASTIMENTOS AT GAIA SOPHIA'S GARDEN after the massage treatment you will be left with a feeling of rejuvenated well being and blissful relaxation.
Hawaiian Healing Massage (Lomi Lomi) is based on the Hawaiian philosophy of Huna, which assumes that everything in the universe seeks harmony, love and balance. Practitioner works gently yet deeply into the muscles with long continuous, flowing strokes, combined with the very loving touch, totally nurturing the body and, enabling the recipient to relax the entire being; assisting in a letting go of old beliefs, patterns and behavior that cause the limitations. Thus Hawaiian Healing Massage helps release the blockages, whilst at the same time giving the energy new direction and it is not just a physical experience; it also facilitates healing on the mental, emotional and spiritual levels as well.
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22/01/2017

Gaia Sophia's Garden it is a place where the Divine Feminine are celebrated. Goddess, the sacred feminine is expressed in our human nature through love, goodness, care of others, regard for the Earth, beauty and creativity.
Printed watercolors paintings framed in driftwood with a motive of Bocas Power Animals are created.
Exclusively available on Island BASTIMENTOS at ECLYPSE DEL MAR; UP IN THE HILL; PALMAR BEACH LODGE on Red Frog Beach & at GAIA SOPHIA'S GARDEN.
Frog is strongly linked with transformation and magic. When frog enters your life, it is an invitation to leap into your creative power. Frog symbolizes coming into your personal power, reminding you not to become bogged down with day-to-day living. If frog is your power animal, you give support and energy where it is needed, and can cleanse the negativity from an environment.

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Our Story

Healing energy flows at Gaia Sophia's Healing Garden. Restore harmony and joy in your life with your choice of - Hawaiian Healing Massage - Sound Massage according to Peter Hess Method - Ashtanga Yoga - A locally inspired vegan dinner* Or experience a soul-satisfying “Earth Goddess Retreat”* The Earth Goddess Retreat includes a personalized program of private massage, yoga, vegan meals and accommodation in an ecologically sensitive tropical home. Excursions are available for virgin beaches, dolphins and tropical jungle experiences. *Advanced booking required.