Life Flows Breathwork

12/01/2024

How Breathwork Helps - there are so many benefits to adding a few minutes of conscious breathwork to your day. Just 5 minutes twice a day can dramatically improve your health and well-bing.

If you want to try 9D breathwork for free - I have a 5 minute activation and 5 minute relaxation journey that you can use daily for free.

DM me or find links in my bio

11/01/2024

Come breathe with us - immerse yourself in 9D sound including Solfeggio frequencies, binaural beats, music tuned to 432hz and guided with breathwork to open your mind and bring you into a Theta brainwave state.

Let your body release all tensions and connect with your higher self. A journey of healing and self exploration - unleashing your superpowers!

10/01/2024

Get Free Breathwork Mini Journeys for you kids and give them an empowering gift for life. Let them learn the skill of using their breath to calm their nerves as well as activate their energy - help with concentration and so much more.

DM me for more information.

09/01/2024

If you want to get started with breathwork, try out our FREE 5 day breathwork course. Learn a range of techniques, improve your breathhold time, learn to controll stress triggers and feel sensations you may never have had before.

Your breath is magical - learn to play with it and discover your superpowers!!

DM me for more info or visit my website - link in bio.

08/01/2024

Different techniques require different styles of breathing. It is always good to experiment with both nose & mouth breathing to harness the full range of experiences. Breathing through the mouth increases energy and promotes emotional release, while nasal breathing is calming and balances us.

07/01/2024

Breathe - From our first breath to our last, our spirit dwells within us. Our breathe is the key to our bodies, our bodies - the door to our soul.

06/01/2024

Breathwork helps us be more balanced, nourished, present, connected, compassionate and mindful. Just a few moments every day to be conscious of our breath teaches us to be more conscious of our bodies, our energy levels, our posture and our mental health.

Take a few minutes right now to just breathe, feeling your body expand and contract with each breath. There is a magical meditation in just focusing on our breath for a few moments during our day.

05/01/2024

Breathwork can benefit you in so many ways from boosting your mood to promoting creativity.

The first step is to be more aware of your breath throughout the day. Take the time to just notice how you are breathing and focus on where the air enters and goes to within your body. Just notice how it feels to breathe without judgment or the need to change it.

Once you have a better awareness of your breath, you can begin to control your breath, learning breathing techniques and seeing how each of them impacts your body and mind.

There is no right or wrong way to incorporate breathwork into your life. Anyone, anywhere can harness the power of their breath. Let this year, be the year you make friends with your breath.

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04/01/2024

Breathwork is about learning how to harness your breath for better health. Different techniques will help you to better understand the relationship between your breath and your well-being.

We don't all breathe deeply enough or with intention, so becoming aware of our breath is the first step. To find out more about different techniques, reach out. I love to share!

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16/09/2023

How do you prepare for your Breathwork Journey? There are a few things you should do to ensure the best experience.

#1. Don't eat a heavy meal beforehand and ideally don't eat for 2 hours before. That way your body can focus on the breath and not on your digestion.

#2. Find a calm and relaxing space where you won't be disturbed. If doing it via zoom, put a no disturb sign on your door, if in person, I'll be there to keep space and ensure you can go deep and be fully in the experience.

#3. Life down on a yoga mat or in a reclining chair, make sure that you an breathe deep, so no big pillow under your head, keep that pillow handy for #6. I have mats and blankets to ensure you are comfortable and warm if you need them.

#4. Cover your eyes with a sleep mask or a towel, making sure to keep your nose and mouth free to breathe. This will keep light from entering ensuring the best possible immersive experience. I supply super comfortable eye masks for everyone who joins me in person.

#5. Use quality headphones, or good earbuds if you are doing it via zoom, if in person, I have you covered with high quality headphones that will blow your mind.

#6. Have a pillow handy to scream into - I told you that pillow would come in handy. For anyone joining me in person, I have something for you to scream into, or have the pleasure of screaming without any limits... out into the wild!

And finally, the last thing to do is breathe deep! The deeper you breathe, the deeper your experience will be! You are here to experience something unique, transformative and exciting. Bring you A game to the experience and it will give you back all that you put into it.

Come breathe with me and find out what 9D breathwork can do for you!

16/09/2023

There are so many benefits to breathwork, so if you are looking for clarity of mind, and to clear the chatter that holds you back, or have to deal with changes in your life that are causing stress, or if you feel that your emotions are not balances, be that through an event such as a trauma, then release from all that could be exactly what you need.

Breathwork is an incredible tool that you can use any time of the day to get you into a state of mind that is balanced and calm. Breathwork journeys are this tool at peak performance, where you can break way all the layers that are holding you back and find that space within you where growth is not only possible, it's the only thing that can happen.

Find the technique that works for you and come and breath with me...

16/09/2023

Todays Mantra - Today, I release what no longer serves me and invite in peace and abundance. I am on a path of wellbring, and I trust my journey

15/09/2023

Ready to experience a 9D Breathwork Journeys in Bocas del Toro? I am offering fully immersive 1 hour journeys where you are. Be that in your home, your hotel, your hostel or contact me to find out where I will be hosting journeys through September and October.
❤️

14/09/2023

Take a 1 minute breath break and breathe Heart Coherence Breathing. This breathwork techniques helps to relieve stress while balancing and connecting our hearts and minds. It helps with emotional wellbeing and reduces blood pressure.

Just breathing slow and deep into the belly through your nose will have a profound effect on your body.

If you want to hack your emotions and be in control, then breathwork techniques like this can unleash your superpowers.

13/09/2023

Thank you so much for these beautiful words. 9D transformational breathwork helps us to find our own unique power. We all have magic within us and just a few deep breaths a day can transform our lives.

Take a break from your mind, from your negative thoughts and come breathe with me. I'd love to help you find the warrior and the creator within you.
















xo

27/07/2023