Andrea Beinke - Yoga & Massage

23/04/2025

Hello from Sri Lanka, where the watermelon is so tasty that you can’t get enough of it!
I’d like to introduce myself.
I’m Andrea – a traveler, yoga guide and, some say, healer through touch. My journey flows where the ocean meets the mat, where silence speaks, and touch becomes my mantra. Through yoga, healing hands, and soulful nourishment, I invite you to remember who you are beneath the noise. My path weaves together ancient traditions, the wisdom of the ocean, the stillness of breath, and the sacred art of presence.
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Surfenthusiast
Yoga Teacher and Student
Happiest in the ocean
Thai Traditional & Spa Therapist
Ayurveda Massage Practitioner
Student of Panchakarma Treatments
Ayurvedic wisdom seeker
and many more yet to come 😊️
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14/02/2025

The reason why you should go sailing with me!

⛵️&🧘🏼‍♀️ vacation:

06-13 September 2025
13-20 September 2025

discover the surprising connection between yoga and sailing. learn how mindfulness, balance, and adaptability make both practices deeply enriching. set sail on a journey of inner peace!

25/01/2025

SALT‘N‘SUN sets sails. Yoga & Sailing Retreat Corsica 2025

Embark on an extraordinary journey.

This time, we’ll set our course for Corsica’s breathtaking northwest coast, where turquoise waters meet rugged cliffs, and the spirit of the Mediterranean invites us to explore, unwind, and reconnect. Imagine starting your mornings with yoga to the sound of gentle waves, spending the day sailing the coastline, and ending each day with nourishing meals and deep relaxation.

📅 Date: 06th - 13th September & 13th - 20th September 2025
👥 Max. 10 persons – book now and get your early bird discount!

DM for more details or how to sign up for this retreat. For more infos klick the link in the bio.

06/05/2024

Der Berg ruft… ab Juli findet ihr mich auf 1700m, dem Himmel ganz nah

Auf den Boden zurückzuholen bedeutet nicht nur, physisch zu landen, sondern auch emotional und mental zentriert zu sein. Und genau das gelingt Andrea auf bemerkenswerte Weise. In einer Zeit, in der es so einfach ist, sich von der Hektik des Alltags mitreißen zu lassen, schafft sie es, die Menschen...

19/03/2024

Yoga schedule Oldenburg

Dienstag
20:00 - 20:45 Life Fitness Oldenburg

Mittwoch
17:30 - 18:30 TSG Hatten-Sandkrug
19:30 - 20:45 OTB Oldenburg

Dienstag

21/12/2023

🌟 Walk into the New Year with Tranquility! 🌟

As we step into a brand new year, what better way to embrace the journey ahead than with a revitalizing Foot Reflexology Massage! 🦶✨ For a limited time, treat yourself to around 40 minutes of pure relaxation for just $40.

👣 Let your feet guide you into 2024 feeling refreshed and rejuvenated! The Foot Reflexology Massage will not only melt away the stresses of the past but will also pave the way for a balanced and energized start to the year.

💆‍♀️ Benefits of Foot Reflexology:
✅ Stress Relief
✅ Improved Circulation
✅ Enhanced Energy Flow
✅ Deep Relaxation
✅ Better Sleep

🎉 LIMITED OFFER: till 31st of December 2023! 🎉

Book your session now by sending a direct message. Walk confidently into the New Year with a spring in your step and a calmness in your soul. 🚶‍♀️💖

Tag a friend who deserves a peaceful beginning, and let's stride into the New Year together! 🌈✨

11/12/2023

🌟 Embracing Change and Finding Balance 🌟⁣
As 2023 comes to a close, I find myself amidst enormous changes. 🔄 It's a period of transition, and I'm on a journey to discover my balance. 🌈 Here's what I'm learning along the way:

✨ **Reflection is Key:** Taking a moment to reflect on the year's changes—both the highs and lows—provides insight into my current situation.

🎯 **Realistic Goals:** Setting achievable goals, no matter how small, helps me regain a sense of control and accomplishment.

🌿 **Prioritize Self-Care:** Taking care of my physical and mental well-being is crucial during times of change. Sleep, a healthy diet, and joyful activities are my anchors.

🤝 **Seek Support:** Whether from friends, family, or professionals, reaching out for support is a strength, not a weakness.

🧘‍♂️ **Embrace Flexibility:** Life is dynamic, and being open to adjustments reduces stress and builds resilience.

💆‍♀️ **Mindfulness Matters:** Incorporating mindfulness and meditation practices into my routine keeps me present and reduces anxiety.

🎉 **Celebrate Achievements:** Acknowledging even small victories boosts confidence and motivation.

🌱 **Learn from Challenges:** Viewing challenges as opportunities for growth and learning fosters personal development.

🗺 **Plan for the Future:** Setting realistic expectations and making flexible plans provides a roadmap for the journey ahead.

🙏 **Gratitude Practice:** Cultivating gratitude shifts my perspective and enhances overall well-being.

Remember, finding balance is an ongoing process. Be patient, ask for help when needed, and take it one step at a time. 🌟

30/11/2023

Unwrap the gift of relaxation this December with this exclusive Massage Special! 🎁 Treat yourself or a loved one to a rejuvenating escape from holiday stress. Enjoy a blissful massage experience tailored just for you. Choose from my array of massage styles, from soothing, relaxing oil massage to invigorating deep tissue or exotic thai massage. Indulge in a retreat for the body and soul. Book now and experience the magic of tranquility. Limited slots available, so make this December truly special! ⁣
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29/06/2023

Check out my new blog post about Thai Massage 💫

https://surfyoga.life/thai-massage

thai yoga massage is an ancient sacred bodywork with an emphasis on combining rhythmic motion, energy line work, gentle stretching and assisted yoga postures into a comprehensive healing modality. …

22/06/2023

🌿 Why Thai Massage? 🌿

Step into a world of relaxation and rejuvenation with Thai Massage, an ancient healing art that offers a multitude of benefits for your body and mind. 🙌✨

1️⃣ Deep Relaxation: Thai Massage promotes deep relaxation, helping to alleviate stress and tension. The gentle pressure and rhythmic movements create a sense of calm and tranquility, allowing you to unwind and recharge.

2️⃣ Improved Flexibility: Through a combination of gentle stretches and assisted yoga-like postures, Thai Massage helps to increase flexibility and range of motion. It releases tension in muscles, promoting better mobility and enhancing your overall physical performance.

3️⃣ Enhanced Energy Flow: Thai Massage works with the body's energy pathways, known as Sen lines, to restore balance and promote the flow of vital energy. By clearing blockages along these lines, it helps to improve the body's energy circulation, leaving you feeling revitalized and rejuvenated.

4️⃣ Alleviation of Aches and Pains: Whether you're dealing with muscle soreness or chronic pain, Thai Massage can offer relief. The targeted pressure and stretching techniques help to reduce inflammation, release tension, and alleviate discomfort, promoting a sense of well-being.

5️⃣ Mind-Body Connection: Thai Massage incorporates elements of mindfulness and meditation, allowing you to connect deeply with your body and mind. As you surrender to the therapeutic touch, you'll experience a profound sense of relaxation and inner peace.

6️⃣ Holistic Well-being: Thai Massage is more than just a physical therapy—it nurtures your overall well-being. It supports emotional balance, reduces anxiety, and improves sleep quality, creating a harmonious state of body and mind.

Experience the wonders of Thai Massage and unlock the benefits it has to offer. Book a session today and embark on a journey of relaxation, rejuvenation, and holistic wellness. 🌸✨

20/05/2023

Online Yin Yoga starts Tuesday at 8pm CET

For more information, please, send a DM