Yoga Retreat Panama

21/11/2024

07/09/2024

14/03/2023

Spring Equinox CHAKRA CLEANSE
Wednesday, March 22 @ 2pm
Via Zoom and in person in my private studio
2 hr Yin/Restorative Yoga class to Align your Charkas $20
With Suzanne Dufresne, Yoga Therapist & Reiki Master

The Spring Equinox is a time of inspiration and creativity. During this time, we echo the current creative forces of Mother Nature on a deep and intuitive level. If you ever feel the yearning for “spring cleaning,” as the days get warmer and longer, that’s the blooming springtime energy. It’s calling you to release and shed some of the stagnant energy of winter and prepare for the coming warmer days.

As we sense budding life of springtime, we too feel the rustlings of the restless urge to create. Aside from the slowly lengthening days and warmer weather, this time of year also has powerful energetic potential and is a time of inspiration and renewal.

Join Suzanne for a special 2 hr Yin class to create, get inspired, and reawaken your spirit. Class will end with a guided Yoga Nidra.

Please sign up in advance. You can pay via PayPal, Zelle or Venmo. I will send you the link the day before.

21/12/2022

Join me for a Yin based practice to align your chakras.

23/09/2022

By request, I am offering my Chakra Cleanse via Zoom October’s 2nd. If you want to join, send me a message or email suzdufresne@gmail.com.

18/09/2022

Therapeutic Yoga Flow every MWF @10 am (11 EDT) on zoom or in person in Boquete. Message me to join class. $5 for class.

13/07/2022

🙏❤

A good day for lovingkindness 💚

22/06/2022

Private sessions begin at $20-40 an hour
*Reiki with crystals and tuning fork
*Thai massage
*yoga therapy
*yoga class (up to 6 people)
*aerial yoga

27/03/2022

All levels to build and Join me in this beautiful space and leave feeling refreshed, calm and balanced. ✌❤🧘

21/03/2022

09/01/2022

New Class Alert:
Tuesdays & Thursdays @ 8am Vinyasa

31/12/2021

I'm back and ready for class today... 10 am Therapeutic Flow for all levels on zoom or limited space in person. Message me to join. 🙏❤🧘

20/12/2021

Namaste Boquete is taking a week off from 12/23- 12/30. Classes will resume on 12/31.

New class will be added on Thursday morning and will be an intermediate vinyasa flow.

If you are interested in a fun and challenging class, message me times you would be able to join via zoom or in person.

Peace, love and Merry Xmas