09/12/2025
Ringing in your ears… that high-pitched buzzing that shows up out of nowhere…
Ayurvedically speaking, this is often a Vata imbalance.
Vata rules movement, the nervous system, & the space element… so when it’s disturbed, the senses get overloaded & the mind can’t settle.
👉Things that make it worse:
• Skipping meals or eating at irregular times
• Too much caffeine
• Not enough good fats
• Stress, anxiety, constant “go go go”
• Lack of sleep
• Cold foods & cold drinks
• Overexposure to screens, noise, or stimulation
• Traveling, especially by air
• Eating dry, crunchy, light foods (chips, crackers, popcorn)
👉What helps restore balance:
• Warm, grounding foods like soups, stews, and cooked grains
• Healthy fats (ghee, olive oil, avocado)
• A consistent routine… especially meals and sleep
• Warming spices like ginger, cinnamon, cumin
• Reducing caffeine and stimulants
• Lowering screen time and sensory overload
• Slow breathing or simple grounding practices
• Warm oil on the feet or ears before bed (Ayurvedic ear oiling)
• Staying hydrated with warm water or herbal teas
Your body speaks every moment of the day…
You just need someone who can help you understand the language.
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