20/10/2024
Wabi Sabi Fall Retreat~~a day to embrace imperfection and let go to flow
Join us for a day retreat, inspired by the art of letting go so you can embrace imperfection and the beauty of life.
We will practice movement and meditation in nature, as well as nourish our bodies with wholesome, healthy foods inspired by the ancient and timeless science of Ayurveda. Experience ease with wherever you are, let go and flow. Join us in the beautiful studio peace.love.pilates in Cardenas:This experience is meant to offer you a safe and beautiful space to connect with yourself and find your bliss.
As mothers who work, we know how challenging it can be to find time to retreat, which is why we created a DAY experience for you to BLOOM. Self care is essential for us in all phases of life, it is imperative we make the time for it; Which is why we wanted to create this precious experience for you.
If you want to learn more about our retreats, feel free to visit our Instagram @ bloom_retreats_
We hope to see you there!
Linda and Sofia
Day - October 27
9:00-3:00
Ayurvedic inspired Lunch
Yoga
Qoya
Gua Sha face massage and gift for you
Investment in you, $180.
What your day looks like?
Arrive
Welcome circle and what your day will be like, plus you get to know your teachers, guides and sisters.
Talk about THEME and what this retreat means
Linda will draw cards and share about crystals etc. nice intro to feel safe in the room grab card, crystals
Peaceful Morning Meditation with Sofia
Vinyasa flow yoga pratice with Sofia // inspired by water element
We will move and stretch sweetly to begin our day and start with mindful movement.
break -
QoYA Class with Linda
insert more info here - Linda
(sofia Preps lunch wth nanny help )
LUNCH
Linda and Sofia give quick intro of Lunch
Ayurveda short workshop chat during lunch this time
Gua Sha relaxing face massage
Gifts
Tea
