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Louise Thomas Kinesiology

Casa
Peru
Cusco
Louise Thomas Kinesiology

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Louise Thomas Kinesiology, Sitio web de salud y bienestar, Cusco.

12/05/2025

🏃‍♀️ Español en los comentarios
🏃‍♀️ Week 4 of training for the 30k
🏃‍♀️ Medication for giardiasis triggered a candida overgrowth so I started a candida cleanse, cutting out refined sugar and refined carbs. This is not for everyone, but I know sugar doesn't work for me. It was one of the first things I learnt from kinesiology when I was training for the London Marathon in 2017. I have a family history of diabetes and Granddad was a prisoner of war forced to work on a sugar plantation. The first 4 days were listless and I felt run down in energy, but I love the sharper sense of vision and smell I get when I cut out sugar. See my highlights for recipe ideas for a candida cleanse, or book a session with me to see if it's what your body needs with a gut balance.
🏃‍♀️ I also picked up an e-coli infection, as I learn to cook meat again. Though, interestingly some strains of e-coli can help the body absorb iron, so I'm letting it run its course and taking some down time while I learn about syncing my training with my menstrual cycle. While training for London, I was still on hormonal birth control, so now it's a very different experience. When I worked on the bioluminsecent bay in Vieques, we took the 3 days off over the full moon to give nature a break. And so I decided to do the same. Looking forward to returning to week 5 in full power! Keep following me as I work out how to adapt altitude training plans for women's cycles.
🏃‍♀️ My go to recovery protocol is yin yoga, 20 minutes of legs up the wall and hot chocolate made with tarwi & cacao protein powder, with extra cacao for magnesium, super mushroom formula by Aethernal Alchemy with reishi & chaga mushrooms to support healing from candida , and cinnamon which is antibacterial and antifungal as well as reduces inflammation, helps lower blood sugar levels and regulate insulin.
On the playlist: Rumble by

05/05/2025

🏃‍♀️Español en los comentarios
🏃‍♀️Week 3 of training for 30k . Hit a wall and realised I had been over training in the gym and significant anaemia symptoms, which is a common issue at high altitude. Backed off training to focus on iron intake and rest, and swapped two gym sessions for time on the river.
🏃‍♀️When I started running and training for marathons nine years ago, this would have been game over, but with maturity and the tools I've learnt through self-reflection and kinesiology, I'm excited because it gives me a new challenge to learn about and unpack.
🏃‍♀️After being mostly vegetarian or vegan for 20 years, I started eating eggs after my dive injury - in desperate need for b12 to help repair the nerve sheath. Last year, due to ongoing gastritis, which turned out to be SIBO, I started eating chicken to help repair the stomach lining. Now, I've added alpaca and lamb to the menu. Veganism, for me, was always about my impact on the planet, reducing my carbon footprint and eating sustainably that supported the local environment. Being at altitude - and far from vegan aisle - that means eating local meat with less food miles and supports local farmers. I noticed the difference within my wellbeing within bites, and have a new found gratitude for eating meat. Fish will always be my friends.
🏃‍♀️Looking forward to completing one full month of training. Let's go 🙌🙌🙌

28/04/2025

First full week of training for this year's 30k . This week has been about balancing training with work, life and strength training. And challenging myself with a night run and a couple of hills, building up to a nice, easy 8k along the river.
Sunday: 2k
Tuesday: 2k + lower body workout
Wednesday: 5k uphill + upper body workout (adapted from )
Friday: 3k post clean up walk
Sunday: 8k
Protein hits: quinoa porridge, tarwai and cacao protein powder, alpaca, and chicken burgers.
Post workout: legs up the wall, Epsom salt foot baths and somatic stretches from .bare.female on YouTube 💚
Week 2 pending. Let's get it 🙌🙌🙌
On my running playlist: Fighting For? by (You can take the girl out of Bristol but you can't take Bristol out of the girl)

26/04/2025

As we give, so we also receive. As we take, so must we also give.
Well done to and the local schools that participated in this morning's clean up along the banks of the Urubamba River. In one hour we collected over 30 bags of plastic trash that had been caught in the trees during the high rain. Peru has some good, working solutions for hard plastic, like bottles, however soft plastic cannot be recycled and can take between 20-500 years to breakdown. Once they do breakdown, they create microplastics, which have recently been found in the human heart and placenta as they enter our body through our food and water.
The ugly matter is that plastic will be the legacy of our generation. It will be found by historians and archeologists of future generations and they will ask "why did they let this happen?" Take some gloves and a couple of plastic bags with you on your next nature walk to care for this incredible natural world we inhabit - for there is no future without it. Ayni.

24/02/2025

Systematic Kinesiology is a functional wellness therapy that uses a holistic approach by incorporating nutrition, bodywork (including acupressure, lymphatic massage and Thai yoga massage) and guided emotional support to discover the root cause of your symptoms and bring the body back into balance.
I discovered Systematic Kinesiology in 2017 whilst training to run a marathon in memory of my father who had taken his own life the previous year. l had a knot in my calf that wouldn't go away despite sports massages, pilates and a daily yoga practice. Within two days of my session, having implemented the recommendations from my kinesiologist, the knot disappeared.
Kinesiology acted as a voice for my body. Related to my grief, I was able to start moving through the grief cycle again, which I had suppressed, following a diagnosis of PTSD and Complex Grief. Kinesiology gave my body the tools and support it needed to move through these more difficult emotions and find peace and acceptance in his passing, as well as finally complete the Honolulu Marathon in 2019.
I love giving my clients the tools they need for self-empowered healing and provide direct, honest answers to help them find a strong foundation in their body. My work as a Systematic Kinesiologist combines my previous career experience in plant-based food, European herbalism, reiki and somatic yoga to create uniquely tailored healing experience for you.
"My work with Louise has impacted my life so beneficially as I feel more grounded, clearer and able to feel joy again. As a therapist, and at 56, I have had many healing sessions in my life; the space Louise holds and creates is a notch up from many experiences I have had. She has an organic capacity to create a holding space that is safe and healing. Highly recommended"
– Susy
Clinic spaces available@reenergize_cusco .collective & Urubamba. DM me now to arrange a free 20-minute phone consultation or see more information at www.louisethomaskinesiology.com

03/02/2025

Starting tomorrow! Cosy, candle lit restorative yoga . Think comfy clothes, juicy stretches and guided meditation to ease you into the week. 30 soles per person for 90 minutes. DM me with any questions, otherwise I look forward to meeting you on the mat!

27/01/2025

Systematic Kinesiology is a functional wellness therapy that uses nutrition, bodywork (including acupressure, lymphatic massage and Thai yoga massage) and guided emotional support, where needed, to discover the root cause of your symptoms and bring the body back into balance.

I discovered Systematic Kinesiology in 2017 whilst training for the London Marathon and needed help for a knot in my calf that wouldn't go despite the pummelling it received from my massage therapist and a daily yoga practice . Within 2 days of my session, having implemented the recommendations, the knot disappeared and I discovered the benefits of food as medicine. I turned to kinesiology again after a career-changing dive accident in 2022. I love giving my clients the tools they need for self-empowered healing and to be able to give them direct, honest answers to help bring their body back into balance. Kinesiology combines my previous career experience in plant-based food, European herbalism and somatic yoga to create uniquely tailored healing for you.

"My work with Louise has impacted my life so beneficially as I feel more grounded, clearer and able to feel joy again. As a therapist, and at 56, I have had many healing sessions in my life; the space Louise holds and creates is a notch up from many experiences I have had. She has an organic capacity to create a holding space that is safe and healing. Highly recommended" – Susy

I can help with:
General health & mood improvement
Rehabilitation and post-injury support
Performance optimisation
Muscle tension, stiffness & pain
Structural injuries
Digestive, hormonal or immune balances
Fertility issues
Bladder & kidney function
Headaches & migraines
Chronic pain & fatigue
Immune health & function
Water retention & edema
Circulatory & respiratory health
Relieve stress, anxiety & depression
Improve concentration & clarity
Emotional balance
Support for detoxification
Lymphatic drainage
Food sensitivity testing

DM me now to arrange a free 20-minute phone consultation or see more information at www.louisethomaskinesiology.com. Clinic spaces available in Urubamba, Pisac, Yucay and Cusco.

20/12/2024

Are you ready to get a headstart on your New Year health goals? Book your appointment with Louise Thomas Kinesiology today!

Systematic Kinesiology uses non-invasive, push-palm muscle tests to find imbalances in the body according to traditional Chinese medicine and our modern understanding of the endocrine system. We then work together to resolve the imbalance that is causing your symptoms through bodywork including Thai Yoga Massage, acupressure and lymphatic drainage massage; and discover how we can support and strengthen these muscles long-term through nutrition and emotional support.

A session is typically 2-3 hours. For some clients, one session may be enough, but patients with more chronic health concerns may need to come back over a 6-12 month period. Distance healing can be offered for those visiting Peru.

NEW YEAR BEST YOU OFFER! $50 instead of $65 for an Energy Balance session. This 2-3 hour session takes a look 'under the bonnet' of your health. Do you have a long list of symptoms? Never found the solution to your chronic illness? Feeling exhausted, burnt out and don't know where to begin. Start here!

Clinics available at in Cusco; in Pisac; .collective in Yucay; and Louise's private clinic in Urubamba.

Send Louise a DM now to arrange your free 20-minute phone consult to discover how kinesiology can help you today!

08/11/2024

Now available for appointments in the Sacred Valley & Cusco, Peru.
Intro offer: 90 minute Energy Balancing session for $50
Visit www.louisethomaskinesiology.com or send me a DM to find our more and book your session today

Dirección

Cusco
08001

Página web

http://www.louisethomaskinesiology.com/

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