
12/05/2025
✨ Relaxation and Full Breathing Workshop ✨
Did you know that conscious, deep breathing can transform your physical, mental, and emotional well-being?
🌬️ Deep breathing is a powerful and natural tool that we all possess, but rarely use. Learning to breathe well can help you:
✅ Reduce stress and anxiety
�✅ Improve sleep quality
�✅ Increase your focus and mental clarity
�✅ Strengthen your immune system
�✅ Balance your emotions
�✅ Release accumulated tension in the body
✨ Deep relaxation, on the other hand, allows the body to recover, the mind to calm, and the heart to relax. Amid the fast-paced nature of daily life, giving ourselves this space to reconnect is a gift that nourishes us holistically.
Led by: Psych. Sergio Sánchez and Psych. Carlos Montilla
📣 Open to all audiences; no previous experience required.
🎟 General admission: S/. 50
👫 Special offer for 2 people: S/. 80
*Come this Saturday, May 17th, at 10 a.m. at Tamboacso Passage, between Amazonas Avenue and Ausangate Street, next to Tamboacso Park, Pisac.