Fulchic

26/04/2022

27/03/2022

Get total-body fit with this seven-minute primal movement workout from PT Emily Furey…
Animal flow, paleo fitness…chances are, you’ve heard of primal exercise. It’s the term given to a collection of moves that work your body in different planes – push, pull, squat, lunge, bend, twist and travel. This is important because we spend so much time moving one way – forwards.