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Find Shaanti

Casa
Peru
San Francisco
Find Shaanti

Help you build easy, healthy routines in your busy, hustling life.

02/01/2026

Comment “LEARN” to actually get out of the rat race of setting the same resolutions year after year.

In our masterclass: A Modern Professional’s Guide to Ayurvedic Wellness, you’ll learn to:

- Discover your unique constitutional blueprint (Vata, Pitta, or Kapha dominant)

- Understand why routines that energize others leave you depleted

- Identify your body’s natural daily energy rhythm

- Create sleep habits designed for YOUR type

- Build a personalized wellness approach you can implement immediately

2025 didn’t work because you were following the wrong manual. Let’s make 2026 different!

👉 Comment LEARN to get the instruction manual your body’s been waiting for.

31/12/2025

I spent years wondering why popular wellness advice completely drained me.

Turns out, I was just following routines designed for completely different body types.

When I finally learned my Ayurvedic body type, everything clicked.And now I’m able to make choices for my productivity, wellness and health that align with how my personal body type actually works!

That’s what my masterclass “A Modern Professional’s Guide to Ayurvedic Wellness” does. You’ll discover:

👉 Your Ayurvedic body type (Dosha)

👉 Why certain wellness trends work for others but harm you, learn your body’s natural energy patterns throughout the day

👉 How to build a personalized approach you can use immediately.

👉 Get clarity on what YOUR body actually needs!

Only $17 through January 6.

Comment LEARN to get started.

30/12/2025

San Francisco really is a fever dream sometimes 🤣 But on a more serious note…

I used to be that first person!

Then I discovered Ayurveda and realized the chaos wasn’t mandatory.

Understanding my body type changed everything. And I learned that prioritizing wellness as a founder isn’t about slowing down or abandoning your goals. It’s about building sustainable energy so you can actually achieve them without burning out.

👉 And it’s why I created the masterclass: A MODERN PROFESSIONAL’S GUIDE TO AYURVEDIC WELLNESS

Only $17 through January 6!

🧘🏽‍♀️Comment LEARN and I’ll send you all the info.

26/12/2025

Last week, someone came to me drowning in burnout.

I looked at her for thirty seconds and said: “You’re Vata dominant. Routines aren’t failing you. You’re failing at routines because your body was never designed for rigid structure.”

The way you get to success isn’t universal. It’s constitutional.

You can’t force consistency when your body needs variety. You can’t “hustle harder” when your constitution requires rest. You can’t “move faster” when your design is built for the long game.

Real example: I’m Vata-Pitta. I tried to hustle harder for years. Created a 3-day work week instead. Revenue grew 50% year-over-year. Because I stopped trying to be “always on” and started working with my actual energy patterns!!

Your strategy is probably perfect. Just not for your body type.

That’s why I’m teaching the masterclass: A Modern Professional’s Guide to Ayurvedic Wellness!

You’ll discover your exact constitution, why your body responds the way it does, which advice to follow and which to ignore, your natural energy patterns, and a personalized approach that honors your design.

Only $17 through January 6.

Comment LEARN to get started!!

25/12/2025

Let’s do a wellness check in this Christmas Eve. And see how Ayurveda could help you with bringing some balance and Shaanti (peace) if you’re overwhelmed.

23/12/2025

Your wellness routine shouldn’t feel like clocking into a second job.

But that’s exactly what it feels like when you’ve turned wellness into another performance metric. Another thing to optimize. Another box to check.

But when you understand your Ayurvedic body type and work WITH your design, routines become natural.

That’s the difference between forcing wellness and living it!

In this masterclass, you’ll discover your unique constitutional blueprint, understand why your current routine feels like work, learn your body’s natural energy patterns, and walk away with a personalized approach that feels effortless.

$17 through January 6.

Comment LEARN to get started!

22/12/2025

You’ve optimized everything. So why are you still exhausted? ⤵️

Your body has its own operating system. And trying to run someone else’s protocol on your unique hardware is causing you to burn out despite doing everything “right.”

This is where ancient wisdom becomes your competitive advantage. Ayurveda has spent 5,000 years understanding that every body operates differently. Your energy patterns, your optimal nutrition, your recovery needs…they’re all unique to you.

This 90-minute masterclass decodes your body’s blueprint so you can finally stop guessing and start optimizing for actual performance.

You’ll learn:
✅ How to read your body’s early warning signs before burnout hits
✅ How to build sustainable habits that fit a demanding schedule, and how to unlock energy and focus without adding more to your plate.

High performers don’t need another generic protocol. They need personalization.

Comment LEARN and we’ll send you all the details!

PS. This is only available through Jan 6, 2026. Comment LEARN.

17/12/2025

One-size-fits-all wellness is a scam. ⤵️

5,000 years ago, Ayurveda figured out what modern wellness is just discovering: we’re all built differently.

Your body has a unique operating system (called a Dosha), and once you understand it, everything from why certain foods drain you to why you crash at 3pm suddenly makes sense.

Stop forcing yourself into routines designed for someone else’s body.

Start here instead: take our free Ayurvedic Body Type Assessment and discover what YOUR body actually needs.

Comment QUIZ to get started 🌿

16/12/2025

Holiday shopping for the pitta in your life?

You know the type: runs warm, walks fast, and somehow turns every plan into a mini project. This guide is your cheat sheet for gifts that help them cool down without dimming their fire!

And if you’re reading this thinking “wait… is that actually me?,” comment SHAANTI so you can:

• Take our Ayurvedic body assessment and find out your body type
• Get pitta-friendly suggestions for food, skincare, movement, and daily rhythm
• Learn how to work with your drive instead of burning out from it

Comment SHAANTI to get started!

11/12/2025

Try these rituals this week! And if you want personalized ones based on your specific body constitution, take our Ayurvedic Body Assessment!

It’s free, takes 5 minutes, and will give you everything you need to get started on your Ayurvedic journey.

Comment QUIZ and we’ll send it to you!

Dirección

San Francisco

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