Dr. Claire Graser, ND

08/05/2022

SPECIFICITY INCREASES THE SENSATION OF APPRECIATION 😊🎉 Who knew? This is such a good tip to get specific with a gratitude practice.

Have you ever done a gratitude practice and gotten a bit, shall we say bored?? by being grateful for the same things over and over again? Seems crazy we could get bored with that, but I think I've been in that boat 😄

So today I'm specifically grateful for my Mom's homemade bread made fresh every single week of my growing up life - that's dedication! And love 🥰😘😘

18/04/2022

Nutrition Nerd Alert 💥🚨🥦⚠️,🥑🚨💥 😁👍. . . . . . . . . . . . . . Latest Tips in Highlights! 😄

I ❤️ Nutrition & Helping People Better Their Lives Through Nutrition!! Who's with me??

.amyday

14/04/2022

Let me tell you about 3 of my favorite things for a life of ENERGY and VITALITY!! 😄😁

• 20-30 grams of protein with each meal - can look like 2-3 eggs + 1/2 cup of dal or black beans, 1 cup of mock-chicken salad made with tempeh, dark berries + greens with 2 scoops of protein powder smoothie

• Daily hydration with the number of ounces that equals 1/2 your body weight in pounds (for me about 65-70oz or 2 quarts of water) You can use any unsweetened, non-caffeinated fluid to get there - herbal tea, broth, sparkling water, water with cucumber slices...

• Sleep - 7hrs minimum nightly but 8 is better - if you can't sleep, there are many potential reasons why, and we can work through those - but a nice wind-down routine that includes 1-2 scoops of CALM magnesium powder can work wonders for some people 😉

31/03/2022

Are you in you mid-30s to 40s and having...

• Irregular periods
• Heavier or lighter than usual bleeding
• Wild mood swings + irritability
• Insomnia
• Anxiety
• Fertility issues
• Vaginal dryness or irritation
• Low libido
• Unusual weight gain
• Lack of energy to do the things you love...

It might be perimenopause!

10/11/2020

Manzanita, bay laurel, black oak, Douglas fir, madrone, Vaqueros sandstone on a very crisp NorCal fall afternoon...

09/09/2020

Come learn about hormone balance in your 40's and 50's with Dr. Claire Graser, ND and Dr. Amy Day, ND at The Women's Vitality Center! This Monday 4:30-6:00pm via Zoom! Register HERE for FREE: https://womensvitalitycenter.com/workshop-perimenopause-101/

Join the naturopathic doctors and health coaches of The Women’s Vitality Center to learn how to smooth the journey through perimenopause and beyond.

Register now for this FREE online event and get started with instant access to our Hormone Symptom Quiz!

The LIVE event will take place on Monday, September 14, 4:30-6:00pm Pacific (plus, you’ll also receive the workshop recording afterwards…) Link in bio.