28/01/2026
Tu cuerpo lo reconoce: el agua activa un estado de calma profunda conocido como el Blue Mind Effect — un reset natural para tu mente.🧠
La próxima vez que estés frente al mar, un río o un lago… respira lento, observa el movimiento del agua y permite que tu mente encuentre su ritmo natural. 💙
fuentes:
Nichols, W. J. (2014). Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, More Connected and Better at What You Do. Little, Brown and Company.
White, M. P., et al. (2010). Blue space: The importance of water for preference, affect, and restorativeness ratings of natural and built scenes. Journal of Environmental Psychology, 30(4), 482–493. https://doi.org/10.1016/j.jenvp.2010.04.0
Völker, S., & Kistemann, T. (2011). The impact of blue space on human health and well-being – Salutogenetic health effects of inland surface waters: A review. International Journal of Hygiene and Environmental Health, 214(6), 449–460.
https://doi.org/10.1016/j.ijheh.2011.05.001
&Health
