HEATNutrition, 325 E Betteravia Suite B5, Santa Maria, CA (2025)

07/24/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re staying on track, chasing goals, or just want something satisfying and made with real ingredients — we’ve got the perfect picks for you 💪🍴

Here’s what’s on the menu this week:

🍩 Fruit Pebble Protein Donut
Sweet, colorful, and nostalgic—this soft-baked protein donut is topped with fruity cereal for the perfect guilt-free treat.

🍎 Cinnamon Apple Protein Oats
Rolled oats blended with vanilla almond milk, pumpkin purée, and sweet cinnamon apples. The coziest start to your morning!

🍫 (NEW) Samoa Cookie Pancakes
Carmel-flavored Kodiak pancakes with chocolate chips, coconut shavings, and caramel drizzle. Served with turkey sausage or bacon and a side of syrup.

🥗 Mandarin Chicken Salad
Shredded BBQ chicken, corn, tomato, red onion, shredded carrots, and creamy raspberry dressing over fresh greens.

🥦 (NEW) Keto Chicken String Bean Bowl
Chicken in a savory Chinese-style sauce with sautéed string beans, steamed cabbage, and cauliflower fried rice. A low-carb flavor bomb!

🌶️ Lean Enchilada Protein Bowl
Ground turkey tossed in enchilada sauce with sautéed peppers and onions, pico de gallo, and melted cheese — served over Spanish or cauliflower rice.

🥔 Salisbury Beef & Potato Dinner
Seasoned ground beef, sautéed veggies, and creamy homemade gravy over homefry potatoes. Classic comfort, HEAT-style.

👇 Ready to eat clean and feel amazing?
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

07/18/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re sticking to your plan, chasing goals, or just want something delicious and balanced — we’ve got the perfect lineup 💪🍴

Here’s what’s on the menu this week:

🍪 Cookies and Cream Protein Pudding
A dessert you can feel good about. Creamy, high-protein, and loaded with crushed Oreos and white chocolate chips.

🫐 Blueberry White Chocolate Protein Donuts
Soft-baked blueberry donuts with a sweet white chocolate glaze — your new go-to sweet treat.

☕ Mocha Chip Protein Oatmeal
Rolled oats blended with brewed coffee, almond milk, and chocolate protein, topped with chocolate chips. Perfect for those who like to eat AND caffeinate.

🍳 Lite Mediterranean Breakfast Scramble
Scrambled egg whites with sun-dried tomato, spinach, black olives, and feta — served with home-fries and a side of turkey sausage.

🥗 BBQ Chicken Salad
Shredded BBQ chicken, corn, carrots, and fresh veggies — served with creamy raspberry dressing for a sweet, smoky combo.

🍅 Keto Bruschetta Chicken
Marinated chicken thigh, tomato, onion, veggie medley, and mozzarella over cauliflower rice. Fresh, filling, and low-carb friendly.

🥡 Asian Fusion Bowl
Teriyaki turkey with steamed broccoli, cabbage, carrots, and a touch of sriracha mayo — served with your choice of rice.

🌽 Roasted Elote Protein Bowl
Taco-seasoned ground beef, roasted corn, sriracha mayo drizzle, and parmesan — all over cilantro lime rice.

👇 Want to eat clean without the stress?
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

07/11/2025

➡️ “5 ‘Healthy’ Snack Swaps You’ll Actually Want to Eat”

Updated Caption:
Tired of feeling like you have to choose between eating clean and enjoying your snacks? 🤷‍♀️
We got you.

These 5 sweet snack swaps are delicious, satisfying, and a total game-changer if you’re trying to hit your health goals without cutting out all the fun.

We’re not saying toss everything in your pantry… but after this, you might just rethink a few of your go-to snacks 👀

👉 Swipe through to check out our top picks. Your cravings won’t even know the difference.

07/10/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re chasing goals, crushing your workouts, or just need quick, clean fuel — we’ve got you covered 💪🍴

Here’s what’s on the menu this week:

🍰 Blueberry Cheesecake Protein Pudding
Layered with crushed graham crackers, creamy vanilla protein pudding, and topped with fresh blueberries. Light, refreshing, and absolutely addicting.

🍓 Strawberry Dark Chocolate Oats
Rolled oats blended with strawberry protein, almond milk, and monk fruit sweetener — topped with dark chocolate chips, strawberries, and sprinkles.

🫐 Blueberry White Chocolate Pancake Breakfast
Blueberry Kodiak pancakes topped with white chocolate chips, served with breakfast sausage or bacon and a side of sugar-free syrup.

🌮 Healthy Taco Salad ⭐
Shredded chicken, corn, black beans, pico de gallo, cheddar cheese, and chopped lettuce — served with a side of chipotle dressing.

🥗 Caesar Salad Wrap
Blackened chicken, parmesan, chopped bacon, and lettuce wrapped in a high-fiber tortilla with a side of Caesar dressing.

🌶️ Turkey Chili Bowl
Ground turkey chili with black and pinto beans, corn, and seasonal veggies — served over white or cauliflower rice.

🍚 Beef Fried Rice
Teriyaki ground beef with cabbage, carrots, and broccoli — served over healthy fried rice or cauliflower rice.

👇 Ready to eat clean and feel great?
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

07/03/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re chasing goals, crushing workouts, or just want something balanced and bomb — we’ve got the goods 💪🍴

Here’s what’s on the menu this week:

🍫 S’mores Overnight Protein Oatmeal
Rolled oats with chocolate protein, almond milk, and monk fruit sweetener — topped with mini marshmallows and graham crackers for the perfect campfire breakfast.

🍓 Strawberry Cheesecake Protein Pancake
Kodiak pancake topped with strawberry jam, white chocolate, and your choice of breakfast sausage. Served with a side of sugar-free syrup.

🥗 (NEW) HEAT Italian Salad ⭐
Shredded chicken, olives, cucumbers, tomato, parmesan, salami, pepperoni, and cheese crumbles — with a side of Italian dressing. It’s giving bold, zesty, and packed with protein.

🍊 Keto Orange Chicken Bowl
Chopped chicken in a house-made orange sauce, served with steamed broccoli, green onion, sesame seeds, and cauliflower rice.

🔥 Sweet Fire Bowl
Seasoned ground turkey in our signature sweet fire sauce with broccoli and your choice of white or cauliflower rice.

🍝 Bacon Cheeseburger Pasta
Ground beef, bacon, veggies, and penne pasta in a cheesy tomato sauce. All the burger flavor, none of the bun guilt.

👇 Ready to heat things up?
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

07/01/2025

🔥 TOP MEAL OF THE WEEK 🔥
Say hello to this week’s fan favorite: Cajun Chicken Alfredo Bowl — creamy, bold, and protein-packed to keep you fueled all day 💪🍴

Grilled Cajun-seasoned chicken, steamed broccoli, and fettuccine alfredo… all in one delicious, balanced bowl.

📊 387 Cal | 37g Protein | 29g Carbs | 13g Fat

👇 Craving comfort food without the guilt?
Click the link in our bio and use code IGNITE for 20% OFF your first order!

06/26/2025

🍫 Sweet tooth? Handled. Gains? Secured. This week’s HEAT menu delivers protein-packed treats and bold, satisfying meals to keep you crushing your goals without skipping flavor 💪🔥

Here’s what’s on deck:

🍩 Chocolate Caramel Toffee Donut
A decadent, protein-packed donut topped with a drizzle of caramel and bits of crunchy toffee — the perfect reward without the guilt.

🫐 (NEW) Mixed Berry Overnight Oats ⭐
Rolled oats soaked in almond milk with vanilla protein and monk fruit, topped with a medley of mixed berries.

🥞 Reese’s Chocolate Chip Pancakes ⭐
Kodiak cakes loaded with peanut butter chips and chocolate chips — served with turkey sausage and sugar-free syrup for that perfect protein boost.

🥗 Unwrapped Egg Roll Salad
Teriyaki ground turkey, mixed cabbage, garlic, carrots, and wonton chips — finished with sweet chili dressing.

🔥 Buffalo Keto Power Bowl
Buffalo chicken thigh sautéed with celery, carrots, and broccoli — served with cauliflower rice.

🍝 Cajun Chicken Fettuccine Alfredo
Cajun-spiced chicken with broccoli over fettuccine or zucchini noodles in creamy alfredo sauce.

🌮 Beef Fajita Bowl
Taco-seasoned ground beef, black beans, peppers, pico, and your choice of Spanish or cauliflower rice.

👇 Don’t miss this flavor-loaded lineup!
Click the link in our bio and use code IGNITE to get 20% OFF your first order this week 🔥

06/24/2025

🔥 Our Most Ordered Meal of the Week 🔥
The hype is real—our Teriyaki Chicken Keto Bowl was the #1 most ordered meal at HEAT last week, and it’s not hard to see why 👀

🥗 Calories: 365 | Protein: 34g | Carbs: 14g | Fat: 19g
✔️ High-protein
✔️ Keto-friendly
✔️ Meal prep made effortless

Want to see what the hype’s about?
💥 Try 5 meals for just $25 when you click the link in our bio!

06/19/2025

🍎 Sweet, savory, and packed with purpose — this week’s HEAT menu is loaded with bold flavors and balanced fuel to help you crush your goals 💪🔥

Here’s what’s on the menu:

🍩 Cinnamon Apple Protein Donut
A cozy, guilt-free treat dipped in chocolate and topped with crunchy nuts — perfect for a clean, protein-packed indulgence.

🍪 Cookies and Creme Protein Oats ⭐
Rolled oats blended with almond milk, protein powder, crushed Oreos, and chocolate chips — a sweet start to any day.

🍏 (NEW) Cinnamon Apple Pecan Pancake ⭐
Kodiak cakes topped with diced apples, toasted pecans, and cinnamon sugar. Served with turkey and breakfast sausage plus sugar-free syrup.

🥗 Chicken Caesar Salad Deluxe
Chopped chicken breast, parmesan, homemade croutons, and romaine — served with creamy Caesar on the side.

🍱 Keto Teriyaki Chicken Bowl
Teriyaki chicken thigh with steamed broccoli, carrots, sesame seeds, and fried cauliflower rice.

🍝 Turkey Spaghetti Dinner
Ground turkey in tomato sauce with veggies and parmesan, served over spaghetti or zucchini noodles.

🔥 Healthy BBQ Beef Bowl
BBQ ground beef with peas, corn, and veggie medley — served over cauliflower mash or mashed potatoes.

👇 Your next meal is just a click away!
Tap the link in our bio and use code IGNITE for 20% OFF your first order this week! 🛒🔥

06/18/2025

🤤 KETO CHICKEN STREET TACOS 🌮

If you missed out on these last week… we feel for you.
Tender grilled chicken, cauliflower rice, low-carb tortillas, and fresh toppings—all packed with flavor and perfect macros 👇

📦 379 CAL
💪 35g Protein
🥑 8g Carbs
🔥 21g Fats

06/12/2025

🔥 New Week, New Meals!

Get ready to fuel your body with flavor and purpose 🙌 Whether you’re staying on track or getting back into routine, we’ve got you covered.

⏳ Don’t wait—lock in your meals today for an easier, healthier week!

👇 Tap the link in our bio to order now:
orderheatnutrition.com

06/06/2025

🍩 Sweet, savory, and packed with power — this week’s HEAT menu is bursting with flavor to fuel your goals from breakfast through dinner 💥💪

Here’s what’s fresh out the kitchen:

🫐 Blueberry White Chocolate Donuts
Soft, protein-packed donuts filled with blueberries and drizzled with white chocolate glaze — a sweet treat you can feel good about!

🌿 (NEW) Mint Chocolate Protein Oatmeal ⭐
Rolled oats with chocolate protein, almond milk, monk fruit sweetener, chocolate chips, and chocolate mints — the perfect cool twist on breakfast.

🍍 (NEW) Pineapple Upside Down Pancake ⭐
Kodiak pancakes topped with pineapples, cherries, and served with turkey sausage, breakfast sausage, and sugar-free syrup.

🇮🇹 HEAT Italian Salad
Shredded chicken breast, chopped lettuce, olives, cucumbers, tomatoes, parmesan, salami, and pepperoni — with a side of Italian dressing.

🍅 Keto Bruschetta Chicken
Marinated chicken thigh topped with tomato, onion, and mozzarella — served with seasonal vegetables and cauliflower rice.

🍱 Asian Fusion Bowl
Ground turkey in tomato sauce with beans, corn, and veggies — served with white or cauliflower rice.

🥓 Bacon Cheeseburger Pasta
Ground beef, diced bacon, veggies, cheese, and penne or zucchini pasta tossed in tomato sauce — comfort food with a macro-friendly makeover.

👇 Don’t miss this lineup!
Click the link in our bio and use code IGNITE for 20% OFF your first order 🔥

HEATNutrition

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