HEATNutrition, 325 E Betteravia Suite B5, Santa Maria (2025)

25/09/2025

🍁✨ Seasonal Swaps for Weight Loss ✨🍁

You don’t have to skip your favorite fall drinks — just make these easy swaps to keep calories in check:

✅ Go Tall: instantly cuts 100–200 calories
✅ Half the Syrup: fewer pumps = fewer sugars
✅ Skip Whip & Drizzle: saves 80–110 calories
✅ Sugar-Free Syrups: use when available
✅ Milk Swaps: almond = lowest cals, oat = creamier, higher carb

Small changes = big results 🔥 Keep the flavor, lose the excess.

👉 Save this post for your next Starbucks run!

24/09/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re locking in your goals or just want real food that actually tastes insane — this week’s menu is fully loaded 💪🍴

🍫 Dubai Chocolate Protein Pudding
Ultra-rich, velvety chocolate pudding topped with pistachios and fresh strawberries. Decadent, high-protein, and totally guilt-free.

☕ Mocha Chip Protein Oatmeal
Oats blended with chocolate protein, brewed coffee, and topped with chocolate chips. Fuel your grind, morning or night.

🫐 Blueberry White Chocolate Pancake Breakfast
Fluffy Kodiak pancakes topped with white chocolate chips and blueberries — with a side of sausage and syrup. A sweet start with serious staying power.

🌮 HEAT Taco Salad
Shredded chicken, corn, black beans, pico, cheddar cheese, and chipotle dressing. A flavor-packed salad that hits like a cheat meal.

🌯 (NEW) Buffalo Chicken Ranch Wrap ⭐
Spicy-sweet honey buffalo chicken, wrapped with crunchy veggies in a high-fiber tortilla — served with a side of creamy ranch. A client favorite, now upgraded.

🥡 Asian Fusion Bowl
Teriyaki ground turkey with shredded cabbage, broccoli, carrots, and sriracha mayo — served over your choice of rice.

🌽 (NEW) Roasted Elote Protein Bowl ⭐
Taco beef, roasted corn, sautéed onion, and sriracha mayo drizzle over cilantro lime rice — finished with parmesan cheese.

👇 First time ordering? Use code IGNITE for 20% OFF your first order.
Click the link in our bio to grab your meals before we sell out! 🔥

23/09/2025

🔥 Our Keto Chicken Mole Bowl made its debut on this past week’s menu—and it was a HIT 🙌

Packed with flavor and macros that keep you on track, this one’s quickly becoming a customer favorite 🔥
🍴 Calories: 316 | Protein: 35g | Carbs: 24g | Fat: 9g
✔️ High-protein
✔️ Keto-friendly
✔️ Flavor-packed & ready to go

Ready to start your weight loss journey? Try 5 meals for just $25 when you click the link in our bio 🔗

18/09/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re tightening up your routine, starting strong, or just want something that tastes as good as it feels — this week’s menu has your name on it 💪🍴
Here’s what’s on the menu:

🇮🇹 HEAT Italian Salad
Shredded chicken, olives, parmesan, pepperoni, salami, cucumbers, tomato, and Italian dressing — bold flavor, high protein, and packed with crunch.

🍓 (NEW) Mixed Berry Overnight Oats ⭐
Creamy oats with almond milk and vanilla protein, topped with a medley of berries. Your morning just got a glow-up.

🍫 Reese’s Chocolate Chip Pancakes
Kodiak cakes with chocolate + PB chips, sausage or bacon, and a side of sugar-free syrup. Yes, it’s as good as it sounds.

🌶️ (NEW) Chicken Mole Keto Bowl ⭐
Chicken thigh simmered in mole sauce, served with mixed veggies and cauliflower rice. Sweet, smoky, and low carb.

🌯 Lean Enchilada Protein Bowl
Ground turkey, sautéed peppers, enchilada sauce, cheddar cheese, and pico — served over Spanish or cauliflower rice.
🔥 (NEW) Korea BBQ Beef Bowl ⭐

Sweet Korean BBQ–style ground beef with cabbage, green beans, and your choice of white or cauliflower rice. Flavor. Packed.

👇 Don’t forget — low carb and double protein options available!
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

11/09/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re getting back on track, hitting your stride, or just want better food made easy — this week’s lineup is for you 💪🍴

Here’s what’s on the menu:

🍪 Cookies & Cream Protein Pudding
Creamy, high-protein pudding loaded with crushed cookies and white chocolate chips. Dessert never looked so clean.

🥜 Peanut Butter & Jelly Protein Oatmeal
The childhood classic, reimagined. Rolled oats, almond milk, PB2, and a touch of jelly to kick off your morning.

🌯 (NEW) Chorizo & Egg Sandwich ⭐
Scrambled eggs, chorizo, cheese, and pico on an English muffin — with a side of sausage and salsa. Big flavor. Zero regret.

🥗 BBQ Chicken Salad
Shredded BBQ chicken, crisp veggies, corn, and creamy raspberry dressing. Sweet, smoky, and loaded with protein.

🍅 (NEW) Bruschetta Chicken Zucchini Bake
Italian-seasoned chicken over roasted zucchini, balsamic glaze, tomatoes, and cheese — with a side of cauliflower rice.

🥡 Thai Teriyaki Turkey Bowl
Teriyaki turkey, cabbage, and sesame veggies over your choice of fried or cauliflower rice. Sweet heat with a clean finish.

🥔 Deconstructed Cottage’s Pie
Ground beef, mashed potatoes or cauliflower mash, peas, carrots, and corn. Hearty comfort food without the crash.

👇 Ready to lock in your meals?
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

04/09/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re chasing results, maintaining progress, or just want food that actually fuels your goals — this week’s lineup is stacked 💪🍴
Here’s what’s on the menu:

🍫 Dubai Chocolate Protein Pudding
Rich, smooth chocolate with a Middle Eastern flair — topped with pistachios and strawberry for the perfect blend of indulgence and nutrition.

🍑 Up-Side-Down Peach Cobbler Oats
Vanilla oats topped with cinnamon peaches and crushed graham crackers. Comfort food in a bowl.

🔥 (NEW) S’mores Campfire Protein Pancakes ⭐
Cinnamon Kodiak pancakes loaded with marshmallows and chocolate chips — served with turkey, breakfast sausage, and sugar-free syrup. S’mores lovers, this one’s for you.

🥡 (NEW) Chinese Chicken Salad ⭐
Shredded chicken, cabbage, wonton strips, and mandarin oranges over greens — paired with Asian sesame dressing. Sweet, crunchy, and refreshing.

🍛 Keto Curry Chicken Bowl
Chicken thigh in savory curry sauce with veggies and turmeric cauliflower rice. Packed with flavor, light on carbs.

🔥 Sweet Fire Bowl
Ground turkey in sweet fire sauce with steamed broccoli and your choice of rice. A HEAT classic that never misses.

🍔 Bacon Cheeseburger Pasta
Ground beef, bacon, and melted cheese tossed with pasta in tomato sauce. All the burger flavor, none of the regret.

👇 Ready to make your week easier (and tastier)?
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

28/08/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re staying consistent, getting back on track, or just want food that’s as clean as it is delicious — we’ve got you covered 💪🍴

Here’s what’s on the menu this week:

🎃 Pumpkin Spice Protein Oats
Rolled oats with vanilla protein, pumpkin purée, cinnamon apples, and warm pumpkin spice. Fall flavors in every bite.

🍳 (NEW) Healthy Eggs Benedict Sandwich ⭐
Open-faced English muffin topped with scrambled eggs and spinach, served with a side of turkey or breakfast sausage and homemade hollandaise sauce.

🥗 Chicken Caesar Salad Deluxe
Chopped chicken breast, parmesan, lettuce, and croutons — served with healthy Caesar dressing. A high-protein twist on a classic favorite.

🍂 Harvest Chicken Salad Wrap
Diced chicken thigh, apples, pecans, cranberries, and celery in a high-fiber wrap — creamy, crunchy, and totally fall-ready.

🍝 Turkey Spaghetti Dinner
Ground turkey in tomato sauce over spaghetti or zucchini noodles, topped with veggies and parmesan. Comfort food without compromise.

🌽 (NEW) Roasted Elote Protein Bowl ⭐
Taco-seasoned beef, roasted corn, sautéed onion, and sriracha mayo drizzle — all over cilantro lime rice and topped with parmesan cheese.

👇 Ready to simplify your week with clean, high-protein meals?
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

22/08/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re staying consistent, starting fresh, or just want better options that taste amazing — we’ve got you covered 💪🍴

Here’s what’s on the menu this week:
🍪 Oreo Cookie Protein Donut
Soft-baked, protein-packed, and topped with crushed Oreos and sweet vanilla glaze. Dessert that fits your goals.

🍓 Strawberry Banana Protein Oatmeal
Creamy oats mixed with almond milk, strawberry protein, bananas, and granola. Fresh, fruity, and filling.

🍌 (NEW) Banana Pecan Pancake Breakfast ⭐
Kodiak pancakes stacked with banana, pecans, and chocolate chips — served with turkey or breakfast sausage and syrup. Sunday brunch vibes, any day of the week.

🥗 Southwest Chicken Salad
Shredded chicken, black beans, corn, tomato, onion, and chipotle dressing over crisp greens. Clean, light, and full of flavor.

🌶️ Keto Fajita Chicken
Fajita-style chicken thigh with peppers, onions, and cauliflower rice — served with red salsa for a little kick.

🍯 (NEW) Honey BBQ Teriyaki Bowl ⭐
Sweet Asian BBQ turkey with steamed veggies, green onions, and sesame seeds — served over white or cauliflower rice.

🥔 Peppercorn Beef & Potatoes
Seasoned beef with roasted potatoes, veggies, and a side of homemade peppercorn sauce. Comfort food without the crash.

👇 Ready to crush your week with meals that work for you?
Click the link in our bio and use code IGNITE for 20% OFF your first order!

14/08/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re working toward big goals or just want meals that taste as good as they make you feel — we’ve got your back 💪🍴

Here’s what’s on the menu this week:
🍎 Apple Fritter Protein Donuts
Soft-baked, cinnamon-spiced, and finished with a touch of sweetness. Your favorite fair treat just went full protein.

🍯 (NEW) Caramel Pretzel Protein Oatmeal
Rolled oats with vanilla protein, almond milk, and monk fruit sweetener — topped with caramel and crunchy pretzel bits. Sweet meets salty in the best way.

🍳 Chorizo & Egg Skillet
Scrambled eggs, turkey sausage, chorizo, potatoes, cheese, and onion — all finished with cilantro and served with a side of salsa. Big flavor, no fluff.

🍓 (NEW) Strawberry Walnut Salad
Shredded chicken with sliced strawberries, walnuts, feta cheese, and fresh greens — served with creamy poppyseed dressing. Light, crisp, and full of texture.

🌯 (NEW) Buffalo Chicken Ranch Wrap
Sliced chicken tossed in honey buffalo, wrapped with veggies in a high-fiber tortilla and served with homemade ranch. Spicy, tangy, and endlessly craveable.

🍝 Turkey Spaghetti Dinner
Ground turkey in tomato sauce, black and pinto beans, veggies, and your choice of white or cauliflower rice. Clean comfort food at its finest.

🍚 Beef Fried Rice
Teriyaki ground beef with steamed broccoli, cabbage, and carrots — served with healthy fried rice or cauliflower rice. Protein-packed and flavorful.

👇 Ready to eat clean without feeling restricted?
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

07/08/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Here’s what’s on the menu this week:

🍪 Oreo Protein Donuts
Crushed cookies, creamy glaze, and high-protein goodness all in one soft-baked donut. Guilt-free dessert? Say less.

🍓 Strawberry Dark Chocolate Oats
Strawberry protein oats topped with dark chocolate chips, strawberries, and sprinkles. Like a chocolate-covered strawberry in a bowl.

🍫 (NEW) Cookies & Cream Pancake Breakfast
Kodiak pancakes stacked with crushed cookies and chocolate chips, served with sausage and syrup on the side.

🥚 Chicken Cobb Salad
Shredded chicken, egg, bacon, ham, cheddar, cucumbers, tomato, cabbage, and a side of honey mustard dressing. The ultimate high-protein salad.

🍱 Keto Teriyaki Chicken Bowl
Juicy teriyaki chicken, sesame seeds, steamed broccoli, and shredded carrots over fried cauliflower rice. Low carb, high flavor.

🍝 Turkey Spaghetti Dinner
Ground turkey in tomato sauce with sautéed veggies and parmesan over spaghetti or zucchini noodles. A classic, done HEAT-style.

🌿 Mediterranean Ground Beef Stir Fry
Seasoned beef, spinach, onions, tomatoes, and feta over yellow rice or cauliflower rice. Bold flavor meets balance.

👇 First time ordering?
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

31/07/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re staying disciplined, looking for new favorites, or just want meals that taste amazing and support your goals — we’ve got your back 💪🍴

Here’s what’s on the menu this week:

🍓 Chocolate Covered Strawberry Donuts
Rich chocolate glaze, heart-shaped sprinkles, and a soft strawberry protein donut underneath. Valentine’s vibes all year round!

🥜 Peanut Butter & Jelly Protein Oatmeal
Rolled oats mixed with PB2 peanut butter, topped with a dollop of jelly. Comfort food, reinvented.

🌱 (NEW) Mint Chocolate Protein Pancake
Chocolate chip pancakes with a minty twist, topped with Andes mints and served with sausage and syrup. Sweet and refreshing!

🥗 Unwrapped Egg Roll Salad
All your favorite egg roll flavors—teriyaki turkey, cabbage, carrots, wonton chips—tossed in a sweet chili dressing.

🍍 (NEW) Keto Pineapple Jerk Chicken
Savory Caribbean-spiced chicken with pineapple cauliflower rice and veggie medley. Sweet, spicy, and low carb!

🍝 Cajun Chicken Fettuccine Alfredo
Cajun-spiced chicken with broccoli over creamy fettuccine or zucchini pasta. A spicy, satisfying classic.

🌮 Mexican Beef Taco Bowl
Taco beef, sautéed peppers, black beans, jalapeños, and salsa—served with cilantro lime or cauliflower rice.

🚨 FIRST TIME ORDERING?
Try 5 meals for just $25! A perfect way to taste-test your favorites without breaking your goals—or your budget.

👇 Tap the link in our bio and use code IGNITE for 20% OFF your first full order! 🔥

24/07/2025

🔥 Fuel your body the HEAT way with meals that work as hard as you do! Whether you’re staying on track, chasing goals, or just want something satisfying and made with real ingredients — we’ve got the perfect picks for you 💪🍴

Here’s what’s on the menu this week:

🍩 Fruit Pebble Protein Donut
Sweet, colorful, and nostalgic—this soft-baked protein donut is topped with fruity cereal for the perfect guilt-free treat.

🍎 Cinnamon Apple Protein Oats
Rolled oats blended with vanilla almond milk, pumpkin purée, and sweet cinnamon apples. The coziest start to your morning!

🍫 (NEW) Samoa Cookie Pancakes
Carmel-flavored Kodiak pancakes with chocolate chips, coconut shavings, and caramel drizzle. Served with turkey sausage or bacon and a side of syrup.

🥗 Mandarin Chicken Salad
Shredded BBQ chicken, corn, tomato, red onion, shredded carrots, and creamy raspberry dressing over fresh greens.

🥦 (NEW) Keto Chicken String Bean Bowl
Chicken in a savory Chinese-style sauce with sautéed string beans, steamed cabbage, and cauliflower fried rice. A low-carb flavor bomb!

🌶️ Lean Enchilada Protein Bowl
Ground turkey tossed in enchilada sauce with sautéed peppers and onions, pico de gallo, and melted cheese — served over Spanish or cauliflower rice.

🥔 Salisbury Beef & Potato Dinner
Seasoned ground beef, sautéed veggies, and creamy homemade gravy over homefry potatoes. Classic comfort, HEAT-style.

👇 Ready to eat clean and feel amazing?
Click the link in our bio and use code IGNITE for 20% OFF your first order! 🔥

HEATNutrition

25/09/2025

24/09/2025

23/09/2025

18/09/2025

11/09/2025

04/09/2025

28/08/2025

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