12/09/2025
Tendon injuries don’t heal best with rest and ice—they need the right kind of load.
Dr. Keith Baar’s research shows that long, low-load isometric holds stimulate collagen repair, prevent scar tissue, and accelerate recovery. Just 4–5 holds of 30 seconds each, done daily, can retrain damaged tissue without causing further harm.
Pairing this with collagen and vitamin C before sessions can double collagen synthesis, while ditching outdated RICE protocols helps healing stay on track.
The message is clear: tendons don’t need immobilization—they need smart, consistent loading to come back stronger.
