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Island Prenatal Yoga

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French Polynesia
Punaauia
Island Prenatal Yoga

We offer online and Bali based trainings for Prenatal, Postnatal and/or Kids Yoga!

15/04/2026

I can’t believe this was already one month ago! 🥲 A few photos from our 50-hour Prenatal & Postnatal YTT in Bali this year! 💗🌴 This group was SO special!! Women joined from all over the world, coming with different backgrounds and stories but all with the same intention, to learn and share about Prenatal & Postnatal Yoga! I’m so grateful I got to share this time with them. 🙏🏼🌸💗 Swipe to see my assistant Leo make his debut during the Mom & Baby class 🥰🩵.

If you are interested in joining a future Prenatal & Postnatal YTT in Bali, comment “Bali” below to be the first to know about future dates! We also offer Online YTTs! 💻

13/04/2026

🚨 LAST CHANCE : the 85-Hour RPYT Prenatal & Postnatal online course starts TOMORROW!

If you’ve been thinking about it, this is your sign. 🌿

The April/May cohort of my 85-Hour Prenatal & Postnatal Yoga Teacher Training kicks off April 14th and enrollment closes tonight.

Here’s what’s included:

✅ Official RPYT certification recognized by Yoga Alliance worldwide
✅ Prenatal + Postnatal + Parent & Baby Yoga
✅ Self-paced or live cohort format (you choose!)
✅ 12 months of online portal access + lifetime access to manuals
✅ A global community of Prenatal & Postnatal yoga teachers

I created this course because I remember exactly how it felt to have a pregnant student walk into my class and not feel fully prepared. You deserve to feel confident, capable, and certified to hold space for one of the most powerful seasons of a woman’s life. 🔥🤍

The demand for qualified prenatal yoga teachers is growing and becoming a certified Prenatal & Postnatal Yoga teacher is one of the best ways to work with this community.

We start TOMORROW. Don’t let this round pass you by!! 🌸

‼️Comment “COHORT” below and I’ll send you all the details!

📸 : .baliphotography

10/04/2026

Complete your 85-hour Prenatal & Postnatal YTT from home and join our next live cohort starting Tuesday, April 14 (next week)!!

In this round, you’ll get:
- Weekly live calls for support, accountability, and real-time Q&A
- Instant access to the full course library so you can start watching modules whenever you have time
- A private WhatsApp group just for this cohort, so you’re never doing it alone

The training runs April 14 – May 12 with live calls on Tuesdays at 7:30pm WITA / 12:30pm Spain / 7:30am EST, and all calls are recorded if you can’t make them live.

If you’ve been wanting to feel truly confident supporting pregnant and postpartum students, this is your chance to get the structure, feedback, and guidance you’ve been looking for.

🌸✨ Want all the details on this live cohort? Comment “cohort” below and I’ll send you the info. 💗

17/02/2026

Yoga teachers, I know this moment so well… because it was me. 🫣

A pregnant student would walk into my class, and suddenly my confidence would disappear. I’d start questioning everything I had planned. I didn’t want to say the wrong thing or offer something unsafe, but I also didn’t know exactly what to do instead.

And the truth is, I know many other yoga teachers can relate! It can feel so scary when you’re not sure what to do.

Everything changed when I actually learned how to support pregnant and postpartum bodies. I stopped guessing. I stopped feeling nervous. And I started teaching with confidence again.

This is exactly why I created my Prenatal & Postnatal Yoga Teacher Training and also why I made a free guide to help you start.

Comment “GUIDE” below and I’ll send you my free
Do’s & Don’ts of Prenatal Yoga so you know exactly what to do when this moment happens.

You don’t have to figure it out on your own. 💛

24/01/2026

🌸 FREE WORKSHOP | Introduction to Prenatal Yoga:
The Do’s and Don’ts for Yoga Teachers

🗓️ January 26 at 8am EST - live on Zoom!

Say goodbye to panicking when a pregnant student joins your class and learn how to safely guide your pregnant yogis through their practice!

Here’s what’s we’ll cover:

🌸The 5 movements that are not safe for prenatal students and should be avoided!

🌸What modifications to offer these students instead so that you can lead all of your students through a safe and effective yoga practice

🌸Key safety considerations, common misconceptions, and practical ways to adapt your teaching without overhauling your class plans

🌸Sun Salutations- Yay or nay?! Let’s get to the bottom of it!

Whether or not you plan to teach specialty prenatal classes, this session will give you the knowledge and reassurance you need to support pregnant students with more clarity, ease, and confidence!

Comment “workshop” below and I’ll send you the link to join!! 🫶🏼

Can’t join live ? No problem, the replay will be available for 72 hours after! Make sure to sign up and it will be sent straight to your inbox! 💌

22/01/2026

🌸 FREE WORKSHOP | Introduction to Prenatal Yoga:
The Do’s and Don’ts for Yoga Teachers

🗓️ January 26 at 8am EST - live on Zoom!

Say goodbye to panicking when a pregnant student joins your class and learn how to safely guide your pregnant yogis through their practice!

Here’s what’s we’ll cover:

🌸The 5 movements that are not safe for prenatal students and should be avoided!

🌸What modifications to offer these students instead so that you can lead all of your students through a safe and effective yoga practice

🌸Key safety considerations, common misconceptions, and practical ways to adapt your teaching without overhauling your class plans

🌸Sun Salutations- Yay or nay?! Let’s get to the bottom of it!

Whether or not you plan to teach specialty prenatal classes, this session will give you the knowledge and reassurance you need to support pregnant students with more clarity, ease, and confidence!

Comment “workshop” below and I’ll send you the link to join!! 🫶🏼

Can’t join live? No problem- the replay will be available for 72 hours after!

22/01/2026

🌸 FREE WORKSHOP | Introduction to Prenatal Yoga:
The Do’s and Don’ts for Yoga Teachers

🗓️ January 26 at 8am EST

Say goodbye to panicking when a pregnant student joins your class and learn how to safely guide your pregnant yogis through their practice!

Here’s what’s we’ll cover:

🌸The 5 movements that are not safe for prenatal students and should be avoided!

🌸What modifications to offer these students instead so that you can lead all of your students through a safe and effective yoga practice

🌸Key safety considerations, common misconceptions, and practical ways to adapt your teaching without overhauling your class plans

🌸Sun Salutations- Yay or nay?! Let’s get to the bottom of it!

Whether or not you plan to teach specialty prenatal classes, this session will give you the knowledge and reassurance you need to support pregnant students with more clarity, ease, and confidence!

Comment “workshop” below and I’ll send you the link to join!! 🫶🏼

20/01/2026

There are only a few spots left for our 50-hour Prenatal & Postnatal YTT in Bali! 🌴🌺

Dates: March 11-15, 2026
Location: The Yoga Barn in Ubud
Ytt: 50-hour Prenatal & Postnatal YTT registered with 50 hours of Continuing Education via Yoga Alliance.

* you will have the opportunity to upgrade to the 85-hour RPYT course if you’d like!

‼️Comment “Bali” below and I’ll send you all the info! 💌

Can’t join us in Bali? Check out our online offerings by commenting “Courses” below!

15/01/2026

Raise your hand if you’ve been there!!! I know I have! 🫠😣 Comment “guide” below to get my free guide on “The Do’s and Dont’s of Prenatal Yoga” 💕

Adresse

Punaauia

Site Web

http://Www.islandprenatalyoga.com/

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