Quel est le site Web ?

Island Prenatal Yoga

Page d'Accueil
French Polynesia
Punaauia
Island Prenatal Yoga

We offer online and Bali based trainings for Prenatal, Postnatal and/or Kids Yoga!

05/06/2025

📣 Calling all Bali mamas and mamas-to-be! 🌺
I’m organizing a photo shoot next week for my Prenatal & Postnatal Yoga Teacher Training and looking for models!

If you or someone you know is in Bali and either pregnant or has a baby under 12 months, I’d love to hear from you.

Please share this with anyone who might be interested! 🫶🏼✨

21/05/2025

Here are 3️⃣ things you might not know about Prenatal yoga!

🫶🏼Before I explain them, make sure to follow for all your Prenatal & Postnatal yoga teaching needs!

1️⃣ It’s not just gentle yoga! Prenatal yoga is a specific style of yoga which is designed for pregnant women. It doesn’t have to be gentle yoga, sometimes in pregnancy it actually can feel really nice to practice dynamic yoga, especially in trimester 2!

2️⃣ You do not need to be pregnant or ever have been pregnant to teach it!! No explanation needed- but make sure you are certified to teach and feel comfortable and confident to teach prenatal and postnatal yoga (if you’re not, make sure to check out our YTTs designed to help you teach prenatal and postnatal yoga with confidence 🔥).

3️⃣ In many instances, women can practice Prenatal yoga all the way up to giving birth! * Of course, make sure that women are feeling ok and have a doctors approval to practice yoga* The beauty of prenatal yoga is that we can modify it for what women need in each trimester!!

👉🏻 Want to learn more about what women can be including and avoiding in yoga ? Comment “GUIDE” below for my free guide on Prenatal Yoga.

14/05/2025

Who can relate?? 🙋🏼‍♀️ I *LOVED* my 200-hour ytt- but afterwards I didn’t feel ready to teach pregnant students when they joined my group vinyasa classes. I knew I wanted to keep teaching yoga but I wanted to feel more prepared and confident when pregnant students joined my classes! That’s when I decided to study prenatal and postnatal yoga more in-depth. I completed different Ytts and studied with physiotherapists and pelvic floor specialists, and later created Island Prenatal Yoga in 2018- a registered prenatal yoga school through yoga alliance. My Prenatal & Postnatal YTTS are exactly what I wished I had a few years ago as a yoga teacher.

Now, Prenatal and Mommy & me classes are my favorite classes to teach! There is something so special about working with women during these phases of life. 🤍🌸

Comment “ytt” below to learn more about our Online and Bali based Prenatal & Postnatal yoga teacher training courses. 🫶🏼

Fun fact- the first two photos are from my 200 hour YTT that I completed in Bali in 2014!!! 🥲🥲

13/05/2025

Bali countdown is on!!! Who’s joining our upcoming 50-hour Prenatal & Postnatal YTT at next month!! It’s not too late to sign up!

Dates: June 19-23, 2025
Location: in Ubud 🌴
📚 The course is registered with 50 hours of continuing education via and you’ll have the option to upgrade to the full 85-hour RPYT course if you’d like!

Comment “Bali” below and I’ll send you the info! 💌

12/05/2025

Don’t miss out! Today is the last day for our Mother’s Day sale on our Prenatal & Postnatal Online YTTs!

We offer THREE Yoga Alliance–registered options to support your goals:

🌸 50-Hour Course

• Self-paced (no live calls)
• Includes 50 Continuing Education Hours
• Perfect for yoga teachers, doulas, and wellness professionals who want to start teaching Prenatal & Postnatal Yoga

🌸 85-Hour RPYT Course

• Includes everything in the 50-hour course + additional content, videos and lessons
• Option to join live call rounds for support and accountability
• The official RPYT Course via Yoga Alliance- become a Registered Prenatal Yoga Teacher
Perfect for yoga teachers, doulas, and wellness professionals who want to go deeper in Prenatal & Postnatal Yoga

🌸 “The Bundle” 75-hour Course: Prenatal, Postnatal & Kids Yoga (back by
popular demand!!)

• The most well-rounded option for working with growing families
• Self-paced, certified through Yoga Alliance (CE hours)
• Includes all 3 of our specialty trainings: Prenatal, Postnatal & Kids at a discounted rate

👉🏼 make sure to comment “mother” below and I’ll send you all the info on the sale!! Hurry - it ends tonight!

07/05/2025

Support women through all stages of motherhood: Pregnancy, postpartum and parent and baby classes!!! One of my favorites things is teaching prenatal yoga and then getting to meet the babies during parent & me / mommy & me classes 🥲🥲🫶🏼.

Get certified to teach Prenatal, Postnatal & Parent and baby classes during our Mother’s Day sale starting tomorrow!!

🌸 Comment “mother” below to be added to the waitlist!

06/05/2025

Yoga teachers- make sure to save this post for later! 🙌🏼💫 Here are a few ways we can modify a vinyasa during pregnancy! These options are safe throughout all 3 trimesters but always remind your students (and yourself!) to listen to their body! See my previous reel for a demo of these options! 🎥

🌸 If you want to learn more about what to include and avoid for pregnant yoga students make sure to comment “GUIDE” below and I’ll DM you the link to my free guide!

🌸🌸 If you’re interested in getting certified to teach Prenatal & Postnatal yoga, comment “mother” below and I’ll send you the link to join the waitlist for our big Mother’s Day sale!!!! Sale dates: May 8-12! 🤍🙌🏼

06/05/2025

Calling all yoga teachers: you don’t need to panic when pregnant women join your class—you just need to get certified to teach prenatal & postnatal yoga. 🙌🏼🌸

Whether you’re looking to feel more confident modifying your classes or want to specialize in supporting mothers through pregnancy and postpartum, we’ve got you covered!

We offer Yoga Alliance–certified trainings that will give you the knowledge, tools, and confidence to teach safely and effectively.

✨ Our Mother’s Day Sale is coming soon—and it will only be available from May 8-12!

Comment “mother” below and I’ll send you the waitlist link so you don’t miss it. 💛

04/05/2025

Big news—our Mother’s Day Sale is around the corner, and the waitlist is officially OPEN! 🌸🌼

This is your chance to join one of our prenatal & postnatal yoga teacher training courses online!

👉🏼 Sale dates: May 8-12

All 3 of our courses will be on sale!
🌸 85-hour RPYT Prenatal & Postnatal YTT
🌼 50-hour Prenatal & Postnatal YTT
🌸 75-hour Prenatal, Postnatal & Kids YTT

To join the waitlist, comment “mother” below! 🤍

Don’t miss out- our next big sale won’t be until November!

28/04/2025

🔔 Yoga teachers - make sure to save this post for later! Here are a few of my favorite affirmations to use when teaching Prenatal yoga classes.

Which one resonates most with you?

Do you have a different affirmation that you love? Let me know below!

Want my free guide on The Do’s and Don’ts of Prenatal Yoga?! Comment “GUIDE” below & I’ll DM you the link! 📬🌸

‼️ Make sure to follow for all your Prenatal & Postnatal yoga teaching needs!

•
•

22/04/2025

Yoga teachers, this post is for you!! The good news is: you *don’t* need to panic when pregnant women join your group yoga classes!

🌸 Comment “guide” below and I’ll send you my free “Do’s and Don’ts of Prenatal Yoga” !!

🌸 Want to get certified? Comment “courses” below and I’ll send you the info on our Prenatal & Postnatal Online YTTs.

Adresse

Punaauia

Site Web

http://Www.islandprenatalyoga.com/

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Island Prenatal Yoga publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.