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Island Prenatal Yoga, Punaauia (2025)

07/10/2025

You can be the yoga teacher every mama needs. 💕

Prenatal yoga isn’t just about modifications — it’s about supporting women through one of the most transformative seasons of their lives. ✨In our Prenatal & Postnatal Yoga Teacher Trainings, you’ll learn how to confidently guide pregnant and postpartum students through practices that bring ease, strength, and connection to their body, mind and connection with their baby.

Video : .baliphotographer 📸

07/10/2025

I’ve heard so many yoga teachers say they think they need to be pregnant to teach prenatal yoga, but that’s simply not true. 🌸

What really matters is understanding how to safely support your students, knowing the anatomy and changes of pregnancy, and feeling confident in how to guide them. That’s exactly what you’ll learn in a certified Prenatal & Postnatal Yoga Teacher Training.

Fun fact — I taught prenatal yoga for over 8 years before being pregnant myself! 💕

If you want to learn more about teaching prenatal yoga, comment “GUIDE” below and I’ll send you my free Do’s & Don’ts of Prenatal Yoga guide.

Upcoming trainings:
✨ November 2025 – 85-hour RPYT Prenatal & Postnatal Online Live Cohort (the official RPYT Course via )
🌴 March 11-15, 2026 – 50-hout Prenatal & Postnatal YTT in Bali
💻 50-hour Prenatal & Postnatal or 85-hour RPYT Prenatal & Postnatal Course Self Paced options available year round!

06/10/2025

Sign ups are officially open!!! 🌴 50-hour Prenatal & Postnatal YTT at in March 2026!
✨Immerse yourself in our 50-hour Prenatal & Postnatal Yoga Teacher Training on the beautiful island of Bali!

This 5-day, 50-hour training prepares you to confidently guide women through all trimesters of pregnancy and support them in their postnatal recovery. Certified with Yoga Alliance Continuing Education hours, this course provides everything you need to start teaching and sharing prenatal and postnatal yoga, with a special emphasis on safety, modifications, and techniques specific to each trimester + postpartum.

📚 Registered with 50 hours of Yoga Alliance Continuing Education hours
🌸 Ideal for yoga teachers, doulas, midwives, yoga practitioners, Pilates and other fitness instructors, and birth workers
📍 Ubud, Bali | March 11–15, 2026

‼️ Comment “BALI” below and I’ll send you all the info- early bird pricing is currently available!!!

Want the full 85-hour RPYT certification?
No problem, DM me for the details 💕

04/10/2025

Island Prenatal Yoga is a registered Prenatal Yoga School via Yoga Alliance, sharing both online and in person courses since 2018!!

Here are our updated current offerings:

1. 85-hour RPYT Prenatal and Postnatal course online: this is the official RPYT course certified via Yoga alliance to allow you the standing “registered prenatal yoga teacher” upon completion. It includes the full online course plus the option to join live Q&A sessions and a private WhatsApp group for live cohorts. The next round is running in November 2025!!

2. 50-hour Prenatal and Prenatal YTT in Bali Indonesia, March 11-15, 2026 at The Yoga Barn in Ubud. Limited spots are available- Make sure to sign up soon. This course is registered with 50 hours of Continuing Education via . When you join the course in person, you’ll also have the opportunity to “upgrade” to the full 85 hour RPYT course if you’d like! Location:

3. 50-hour Prenatal and Postnatal YTT course online: self-paced, sign up and work at your leisure. This course is registered with 50 hours of continuing education via yoga alliance. You can start with this course and later upgrade to the 85 hour RPYT course down the line if you’d like.

‼️ Comment “courses” below and I’ll send you all the info so you can choose which course is right for you.

01/10/2025

✨ Did you know research shows that prenatal yoga can make labor more comfortable — and even shorter? ✨

In a clinical trial, pregnant women who practiced prenatal yoga experienced:
🌸 Higher comfort during labor
🌸 Less pain
🌸 Shorter overall labor time

The best part? Prenatal yoga supported smoother, more positive birth experiences — without changing newborn outcomes. 💕

As yoga teachers, we have the opportunity to share these life-changing benefits with our students. 🌺

Are you ready to confidently teach prenatal & postnatal yoga?
👉 Next 85-hour RPYT online cohort: November 2025 (early bird now open)
👉 Bali training: March 11–15, 2026 🌴
👉 Or join our 50-hour or 85-hour course on-demand anytime and move through the course at your own pace 💻

✨ Comment “COURSES” below and I’ll send you all the details!

📖 Source: Rakhshani A, et al. The effects of yoga during pregnancy on maternal comfort, labor pain, and birth outcomes. JOGNN. 2009;38(3):310–319. PubMed

28/09/2025

Many yoga teachers hesitate to teach prenatal yoga because they’re unsure where to start or are nervous about hurting pregnant women or the baby somehow! (Trust me, I had these feelings too- but it doesn’t need to stay that way!)

Learning about Prenatal Yoga was one of the best things I did for myself as a yoga teacher because I always had pregnant women joining my group classes and I was unsure what was safe or not for them. IMO Prenatal Yoga is soo much more than just modifying a few poses for pregnant women. It’s a complete practice designed to support the body, mind, and breath through every stage of pregnancy. ❤️

In Prenatal Yoga we can work on:
🌸 Supporting the changing body with intentional movement
🌸 Helping moms find comfort and ease during pregnancy
🌸 Using breathwork to prepare for labor and birth
🌸 Building confidence and trust in the body
🌸 Nurturing connection between mom and baby

If you’ve been thinking about getting certified, now’s the perfect time:
👉 Our next 85-hour RPYT live online cohort is running the month of November (early bird is open!) All online with live calls for support
👉 50 Hour Prenatal & Postnatal YTT in Bali 2026 : March 11-15 at The Yoga Barn in Ubud 🌴
👉 Join either the 50-hour or 85-hour RPYT Course online and go completely at your own pace!

Want to feel confident teaching prenatal & postnatal yoga? 💕

Comment “COURSES” and I’ll send you all the info so you can choose which course is right for you!

25/08/2025

A few photos from our 50-hour Prenatal and Prenatal YTT in Bali this year ! ❤️ This year's training was pure magic, thanks to the incredible women who joined + my mini helper Leo 🩵. It was such a special week all together. ✨💕🌴 Bali 2026 dates coming soon! 🤍

12/08/2025

Yoga teachers, this post is for you!! The good news is: you *don’t* need to panic when pregnant women join your group yoga classes!

🌸 Comment “guide” below and I’ll send you my free “Do’s and Don’ts of Prenatal Yoga” !!

🌸 Want to get certified? Comment “courses” below and I’ll send you the info on our Prenatal & Postnatal Online YTTs.

11/08/2025

Prenatal & Postnatal Yoga Teacher Training in Spring Lake, NJ!

After years of teaching my training in Bali, I’m so excited to be sharing it in New Jersey!

📅 October 10-12, October 24-26 (spread across 2 weekends, Friday evenings and Saturday and Sunday afternoons)
📍 Karma Barre & Yoga in Spring Lake
📚 This training is certified with Yoga Alliance and will certify you to teach Prenatal & Postnatal Yoga.
🌸 This training is ideal for yoga teachers, yoga practitioners, doulas, midwives, birth workers and anyone interested in learning more about Prenatal & Postnatal Yoga.

This ytt prepares you to confidently guide women through all trimesters of pregnancy and support them in their postnatal recovery. Certified with Yoga Alliance Continuing Education hours, this course provides everything you need to start teaching and sharing prenatal and postnatal yoga, with a special emphasis on safety, modifications, and techniques specific to each stage.

05/06/2025

📣 Calling all Bali mamas and mamas-to-be! 🌺
I’m organizing a photo shoot next week for my Prenatal & Postnatal Yoga Teacher Training and looking for models!

If you or someone you know is in Bali and either pregnant or has a baby under 12 months, I’d love to hear from you.

Please share this with anyone who might be interested! 🫶🏼✨

21/05/2025

Here are 3️⃣ things you might not know about Prenatal yoga!

🫶🏼Before I explain them, make sure to follow for all your Prenatal & Postnatal yoga teaching needs!

1️⃣ It’s not just gentle yoga! Prenatal yoga is a specific style of yoga which is designed for pregnant women. It doesn’t have to be gentle yoga, sometimes in pregnancy it actually can feel really nice to practice dynamic yoga, especially in trimester 2!

2️⃣ You do not need to be pregnant or ever have been pregnant to teach it!! No explanation needed- but make sure you are certified to teach and feel comfortable and confident to teach prenatal and postnatal yoga (if you’re not, make sure to check out our YTTs designed to help you teach prenatal and postnatal yoga with confidence 🔥).

3️⃣ In many instances, women can practice Prenatal yoga all the way up to giving birth! * Of course, make sure that women are feeling ok and have a doctors approval to practice yoga* The beauty of prenatal yoga is that we can modify it for what women need in each trimester!!

👉🏻 Want to learn more about what women can be including and avoiding in yoga ? Comment “GUIDE” below for my free guide on Prenatal Yoga.

14/05/2025

Who can relate?? 🙋🏼‍♀️ I *LOVED* my 200-hour ytt- but afterwards I didn’t feel ready to teach pregnant students when they joined my group vinyasa classes. I knew I wanted to keep teaching yoga but I wanted to feel more prepared and confident when pregnant students joined my classes! That’s when I decided to study prenatal and postnatal yoga more in-depth. I completed different Ytts and studied with physiotherapists and pelvic floor specialists, and later created Island Prenatal Yoga in 2018- a registered prenatal yoga school through yoga alliance. My Prenatal & Postnatal YTTS are exactly what I wished I had a few years ago as a yoga teacher.

Now, Prenatal and Mommy & me classes are my favorite classes to teach! There is something so special about working with women during these phases of life. 🤍🌸

Comment “ytt” below to learn more about our Online and Bali based Prenatal & Postnatal yoga teacher training courses. 🫶🏼

Fun fact- the first two photos are from my 200 hour YTT that I completed in Bali in 2014!!! 🥲🥲

Island Prenatal Yoga

07/10/2025

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