Island Prenatal Yoga

Island Prenatal Yoga We offer online and Bali based trainings for Prenatal, Postnatal and/or Kids Yoga!

24/01/2026

🌸 FREE WORKSHOP | Introduction to Prenatal Yoga:
The Do’s and Don’ts for Yoga Teachers

🗓️ January 26 at 8am EST - live on Zoom!

Say goodbye to panicking when a pregnant student joins your class and learn how to safely guide your pregnant yogis through their practice!

Here’s what’s we’ll cover:

🌸The 5 movements that are not safe for prenatal students and should be avoided!

🌸What modifications to offer these students instead so that you can lead all of your students through a safe and effective yoga practice

🌸Key safety considerations, common misconceptions, and practical ways to adapt your teaching without overhauling your class plans

🌸Sun Salutations- Yay or nay?! Let’s get to the bottom of it!

Whether or not you plan to teach specialty prenatal classes, this session will give you the knowledge and reassurance you need to support pregnant students with more clarity, ease, and confidence!

Comment “workshop” below and I’ll send you the link to join!! 🫶🏼

Can’t join live ? No problem, the replay will be available for 72 hours after! Make sure to sign up and it will be sent straight to your inbox! 💌

22/01/2026

🌸 FREE WORKSHOP | Introduction to Prenatal Yoga:
The Do’s and Don’ts for Yoga Teachers

🗓️ January 26 at 8am EST - live on Zoom!

Say goodbye to panicking when a pregnant student joins your class and learn how to safely guide your pregnant yogis through their practice!

Here’s what’s we’ll cover:

🌸The 5 movements that are not safe for prenatal students and should be avoided!

🌸What modifications to offer these students instead so that you can lead all of your students through a safe and effective yoga practice

🌸Key safety considerations, common misconceptions, and practical ways to adapt your teaching without overhauling your class plans

🌸Sun Salutations- Yay or nay?! Let’s get to the bottom of it!

Whether or not you plan to teach specialty prenatal classes, this session will give you the knowledge and reassurance you need to support pregnant students with more clarity, ease, and confidence!

Comment “workshop” below and I’ll send you the link to join!! 🫶🏼

Can’t join live? No problem- the replay will be available for 72 hours after!

🌸 FREE WORKSHOP | Introduction to Prenatal Yoga: The Do’s and Don’ts for Yoga Teachers🗓️ January 26 at 8am ESTSay goodby...
22/01/2026

🌸 FREE WORKSHOP | Introduction to Prenatal Yoga:
The Do’s and Don’ts for Yoga Teachers

🗓️ January 26 at 8am EST

Say goodbye to panicking when a pregnant student joins your class and learn how to safely guide your pregnant yogis through their practice!

Here’s what’s we’ll cover:

🌸The 5 movements that are not safe for prenatal students and should be avoided!

🌸What modifications to offer these students instead so that you can lead all of your students through a safe and effective yoga practice

🌸Key safety considerations, common misconceptions, and practical ways to adapt your teaching without overhauling your class plans

🌸Sun Salutations- Yay or nay?! Let’s get to the bottom of it!

Whether or not you plan to teach specialty prenatal classes, this session will give you the knowledge and reassurance you need to support pregnant students with more clarity, ease, and confidence!

Comment “workshop” below and I’ll send you the link to join!! 🫶🏼

20/01/2026

There are only a few spots left for our 50-hour Prenatal & Postnatal YTT in Bali! 🌴🌺

Dates: March 11-15, 2026
Location: The Yoga Barn in Ubud
Ytt: 50-hour Prenatal & Postnatal YTT registered with 50 hours of Continuing Education via Yoga Alliance.

* you will have the opportunity to upgrade to the 85-hour RPYT course if you’d like!

‼️Comment “Bali” below and I’ll send you all the info! 💌

Can’t join us in Bali? Check out our online offerings by commenting “Courses” below!

Raise your hand if you’ve been there!!! I know I have! 🫠😣 Comment “guide” below to get my free guide on “The Do’s and Do...
15/01/2026

Raise your hand if you’ve been there!!! I know I have! 🫠😣 Comment “guide” below to get my free guide on “The Do’s and Dont’s of Prenatal Yoga” 💕

03/01/2026

Nervous to teach pregnant students? You’re not alone.

Most 200-hour trainings have so much material to cover that there’s often very little time to truly dive into prenatal and postnatal yoga. So even experienced teachers can feel unsure when a pregnant student walks into class (and let’s be honest, it happens all the time). That moment of quiet panic? Completely understandable 😰🥵.

Confident prenatal teaching isn’t about memorizing endless rules, it comes from understanding the principles behind the poses. That’s exactly why I created a free guide for yoga teachers that breaks down the core do’s and don’ts for teaching pregnant students, so you never have to panic when pregnant students join your classes! The ideas in my fee guide are the same foundational principles I expand on inside my full prenatal & postnatal training.

If you want to stop guessing and start teaching pregnancy with more ease and confidence, this guide is for you. ✨✨✨

‼️ Comment “GUIDE” below and I’ll send it to you.
Save this for your next class 🤍

17/12/2025

Join us in Bali for our 50-hour Prenatal & Postnatal YTT! 🌴🌺

Dates: March 11-15, 2026
Location: The Yoga Barn in Ubud
Ytt: 50-hour Prenatal & Postnatal YTT registered with 50 hours of Continuing Education via Yoga Alliance.

* you will have the opportunity to upgrade to the 85-hour RPYT course if you’d like!

‼️Comment “Bali” below and I’ll send you all the info! 💌

Our annual Black Friday Sale is starting tomorrow!!!!  🎉Comment “BF” below and I’ll dm you the link to join the waitlist...
27/11/2025

Our annual Black Friday Sale is starting tomorrow!!!! 🎉Comment “BF” below and I’ll dm you the link to join the waitlist 🤩

If you’ve been thinking about getting certified to teach Prenatal & Postnatal Yoga, you do not want to miss this.

This year’s sale includes over $1,000 worth of bonuses — and the waitlist gets first access before the sale goes public. Once the bonuses are gone, they’re gone.

Just so you’re clear on timing:
🖤 The sale starts THIS Friday
🖤 Waitlist gets early access
🖤 The biggest bonuses (worth $1,000+!) will be available to the waitlist FIRST

If you want to feel confident teaching pregnant + postpartum students, expand your offerings in 2026, or finally get certified in a specialty that will serve you forever, make sure you’re on the list.​

‼️Comment “BF” below and I’ll dm you the link to join the waitlist‼️

The Black Friday Waitlist is officially open!!!! 🎉🎉🎉 Black Friday Sale Dates: November 29-December 1! If you’ve been thi...
25/11/2025

The Black Friday Waitlist is officially open!!!! 🎉🎉🎉 Black Friday Sale Dates: November 29-December 1!

If you’ve been thinking about getting certified to teach Prenatal & Postnatal Yoga, THIS is your chance to get:
✨ the biggest discount of the entire year
✨ exclusive bonuses (different each day!)
✨ first access before anyone else


But you must be on the waitlist to get the early access + the bonuses that won’t be publicly announced.

‼️ Comment “BF” below & I’ll send you all the info! Make sure to check your DMs & requests folder! ‼️

Prenatal yoga, prenatal ytt, RPYT, prenatal yoga school, postnatal yoga

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Punaauia

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