Back to Basics

Back to Basics This is a personal testimonies page dedicated to "Thus saith the Lord". Our Activated Charcoal Powder is available in 275g, 700g or bulk lots.

I am a plant based mother in Papua New Guinea 🇵🇬 raising all my children on a plant based diet and trying to do things the old school way. Charcoal is a powerful adsorbing agent, able to attract and hold many toxins and poisons on the surface of its microscopic pores and crevices. Its incredible surface area - 1200 m2 per gram - can adsorb up to 80 times its own volume of certain chemicals! Our 10

0% pure, food-grade Charcoal Powder can be used for teeth whitening, to neutralise poison, or just for a general detox, etc

- Medicinal Grade

- High Adsorbency

- Steam Activated

- Made from 100% Coconut Husks

A glimpse down memory lane in 2024. We cooked for the World General Conference President of the Seventh-Day Adventist Ch...
16/04/2026

A glimpse down memory lane in 2024. We cooked for the World General Conference President of the Seventh-Day Adventist Church Elder Ted Wilson and his wife, sister Nancy Wilson suring their visit to Papua New Guinea. (Pic: Breakfast) 😋👌💯🌱

23/03/2026

Blessed with fresh produce that's worth your money 💰🥑🥑🥑👌😋🌱

We make the best out of everything💯🌱.. sweet pineapple juice 🍍🍹from pineapple skin, no added sweetener. This time, we ha...
23/03/2026

We make the best out of everything💯🌱.. sweet pineapple juice 🍍🍹from pineapple skin, no added sweetener. This time, we had an over ripe one. When this happens, we either freeze the pulp for smoothies or squeeze the pulp and skin in a pot to make juice. We bring the mixture to a boil before taking it off the heat, allowing it to cool before enjoying. 👌😎💯🌱🍍

Meltdown Monday🫠.. heavy rains yesterday made us forget to pick up some peanut butter for kid's lunch today🤦🏻‍♀️. I had ...
23/03/2026

Meltdown Monday🫠.. heavy rains yesterday made us forget to pick up some peanut butter for kid's lunch today🤦🏻‍♀️. I had a pack of chopped nuts in the freezer and some vegetable stock. What's a mom to do?🤔 Make her own peanut butter of course! 👌 Tossed the nuts, some vege stock , 1 clove of garlic and a pinch of salt in a blender and blitz til silky smooth. Feedback: Kids loved it and wondered what it was 😎👌😋🌱💯

We going back to basics 😎💯🌿 Please contact Killie M Sapu for prices and orders.
08/03/2026

We going back to basics 😎💯🌿 Please contact Killie M Sapu for prices and orders.

I like my tofu delicately seasoned and crispy to eat on its own or in a lettuce wrap 😋🌿👌🏽💯
06/03/2026

I like my tofu delicately seasoned and crispy to eat on its own or in a lettuce wrap 😋🌿👌🏽💯

Back to school lunches. Getting the plant protein and fiber back in with lentil spaghetti, steamed garlic greens and bro...
22/02/2026

Back to school lunches. Getting the plant protein and fiber back in with lentil spaghetti, steamed garlic greens and broccoli. I roasted a bulb of garlic last night with our sweet potatoes and squeezed that into the steamed greens. Yumm 👌🏽💯🌿

When i make spaghetti with lentils, I always make the sauce first then I add cooked lentils and some breadcrumbs. I find that the breadcrumbs give a different texture to the dish. Kids love it, so I'm not complaining 😋🌿💯

Soups made simple 👌🏽🌿With plantbased soups it really easy to make. Saute your aromatics and spices (crushed whole garlic...
18/02/2026

Soups made simple 👌🏽🌿

With plantbased soups it really easy to make. Saute your aromatics and spices (crushed whole garlic, chopped onion, ginger,etc) in a little water. Once translucent, add generous seasoning. Stir well and allow seasoning to release fragrance. The add veges (like chopped carrots, celery, potatoes, pumpkin etc) and stir until water from these vege come out and veges are coated in the seasoning.. (Watch the potatoes, the edges should become a little transparent or lighter). Then add mix bean soup mix or soup mix made of beans, barley, etc. Stir well to incorporate. The add 3 times the water of the soup mix and bring to boil. Reduce heat after boiling until beans are cooked. Find the whole crushed garlic in thesoup and smash them with a fork so thwy jncoroorate jnto the soup. Then, add some more seasoning (with salt to taste) with grated ginger and garlic and stir through some leafy greens or veges like capsicum, long beans, etc.. For that added crunch. Turn off heat and enjoy 😋🌿

08/02/2026

Anything can be customized.. Anywhere😎🌿💯👌🏽

08/02/2026

Raw broccoli floret salad with my aioli white dressing. 💯🌿👌🏽😋

Holiday brunch for the kids... Our white aioli sauce with lentil burger patties on rice. I also served some reheated lef...
28/01/2026

Holiday brunch for the kids... Our white aioli sauce with lentil burger patties on rice. I also served some reheated leftover mixed bean and red lentil soup from last night too. 🌿💯

Recipes x 3 👇🏾👇🏾👇🏾 A golden oldie but works every time and it's so versatile. Here's why...from the same mix, you can ma...
27/01/2026

Recipes x 3 👇🏾👇🏾👇🏾 A golden oldie but works every time and it's so versatile. Here's why...from the same mix, you can make a lasagna, lentil wrap filling or bean burger pattie (pic below)... It's absolutely unbelievable! My very own creation and i am sharing with you🌿👌🏽😍💯

You can add to this by using your own imagination like smoked paprika, roasted garlic/capsicum, grated carrots, spices.. Up to you 👏🏽👏🏽👏🏽

Basic ingredients:
1-2 x can of crushed tomatoes with mixed herbs
2-3 cups breadcrumbs
1/8 cup corn flour/corn starch
1 large chopped onion
1 x 375g cooked green lentils (I add 1-2 beef style plantbased stock cubes when preparing this ahead of time)
Generous seasoning to taste

Add all ingredients into a bowl.
Variations:
For the bean patties, use only 2 cups of breadcrumbs (at first and if too moist, add more breadcrumbs) and 1 can of tomatoes. Mix, shape into patties, toss in extra breadcrumbs or sesame seeds, then shallow fry in oil until golden brown on either side.

For Lasagna, use 2 cups of breadcrumbs, 2 cans of crushed tomatoes and omit the cornstarch. Mixture should be moist, so it doesn't dry out and spread on sheets like regular lasagna using our white aioli sauce as the white sauce.

For lentil filling in a wrap, use same ingredients as the bean patties but omit the cornstarch. Add a handful of finely chopped red onions in the mix and some finely chopped parsley. Great in burritos, stuffed in pita bread with our white aioli sauce, in a wrap or as a sandwich filling. ( you can also use the burger patties above and crush them into your burrito, wrap or sandwich. Try it!! 🌿💯👌🏽😍

Address

Turumu Street
Port Moresby
411

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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Back to Basics

Back to Basics is a 100% Papua New Guinean driven initiative, dedicated to helping, sharing, teaching and educating healthy lifestyle choices for the entire family.

Back to Basics is 110% all about encouraging and empowering people to make the right choices for better living

Hosea 4:6 says, “My people are destroyed for lack of knowledge: because they have rejected knowledge…”

At Back to Basics, we want you to know that good food matters. Therefore, we support: