Back to Basics

Back to Basics This is a personal testimonies page dedicated to "Thus saith the Lord". Our Activated Charcoal Powder is available in 275g, 700g or bulk lots.

I am a plant based mother in Papua New Guinea 🇵🇬 raising all my children on a plant based diet and trying to do things the old school way. Charcoal is a powerful adsorbing agent, able to attract and hold many toxins and poisons on the surface of its microscopic pores and crevices. Its incredible surface area - 1200 m2 per gram - can adsorb up to 80 times its own volume of certain chemicals! Our 100% pure, food-grade Charcoal Powder can be used for teeth whitening, to neutralise poison, or just for a general detox, etc

- Medicinal Grade

- High Adsorbency

- Steam Activated

- Made from 100% Coconut Husks

First salad for the year😋🌿💯 Raw Broccoli Floret Salad with Lentil and Penne Pasta. 🌿💯😋 added coconut yoghurt white dress...
04/01/2026

First salad for the year😋🌿💯 Raw Broccoli Floret Salad with Lentil and Penne Pasta. 🌿💯😋 added coconut yoghurt white dressing.

You have absolute control over anything that happens in your life, especially when it comes to your health. You don't ha...
29/12/2025

You have absolute control over anything that happens in your life, especially when it comes to your health. You don't have to be a victim of your circumstances. You can decrease your blood sugar levels, blood pressure, swollen feet, migraines, insomnia, aching body pains, weight just by what you eat and how you move your body.

I tested this concept this morning because I wanted to reduce my blood sugar level with a little exercise. I walked on the treadmill for 40mins on low incline at a pace ranging from 3.5-4. I was able to decrease my blood sugar by 0.8mmol. Amazing!!

This is my red raspberry leaf tea with grated beetroot, ginger, lemon juice and honey. It suppose to help with building blood, fighting colds and flu and strengthening the uterus. The salad is to aid lower blood sugar levels. 😍💯🌿🍓

The best natural antifungal remedy.. Tea Tree Oil. You can use it undiluted or mixed with water or a carrier oil and ap...
29/12/2025

The best natural antifungal remedy.. Tea Tree Oil. You can use it undiluted or mixed with water or a carrier oil and apply externally. Not for internal consumption.

I had a fungal infection that was spreading and I wanted to use and test something natural, that wasn't a medicated ointment. I was instructed from a home remedies book that tea tree oil was a good natural alternative. I mixed the oil with a locally made massage oil I had at home and overnight, the fungal infection ceased. No itching, no irritation, no spreading.. Amazing results!!

I will always post treatments which have been trialed, tested and works. Please try this 😎💯🌿

I try to use as many homemade natural products as possible. I don't trust the commercial brands because they're just out...
18/12/2025

I try to use as many homemade natural products as possible. I don't trust the commercial brands because they're just out to make money and not nourish your body. My home care beauty line. Homemade facial cream, body oil, antimicrobial and antifungal oil for self care treatment and my homemade toothpaste. I also have a face and body scrub that acts like soap too (see previous post) 😎🌿💯👌🏽

Don't salt your raw veges​.. They're 2 things we learn from childhood, that's hard to unlearn later in life.. that's the...
18/12/2025

Don't salt your raw veges​.. They're 2 things we learn from childhood, that's hard to unlearn later in life.. that's the love of salt and sugar. Avoid adding refined sweeteners to food and drinks to make them taste better​ and avoid adding salt on food after preparation. It's better to season your food while cooking. Let your kids naturally appreciate the taste of foods in their unaltered state. 🌿👌🏽💯

To any expectant mothers. Want a painless labor, quick post-delivery recovery and a tighter uterus?... Try this tea!! Re...
17/12/2025

To any expectant mothers. Want a painless labor, quick post-delivery recovery and a tighter uterus?... Try this tea!! Red Raspberry Leaf Tea. Not raspberry flavoured tea mixed with green tea.. You need to drink the leaf. Advisable to take in the last trimester, starting from 34weeks and drink responsibility. Try this!!! 🌿💯👌🏽

I don't believe in smoothies. I like to blend whole fruit in our juices so we drink all the fiber too. Today, i blended ...
17/12/2025

I don't believe in smoothies. I like to blend whole fruit in our juices so we drink all the fiber too. Today, i blended whole kiwi fruit with skin​, mixed berries, honey and juice of 2 lemons with water and ice. 🌿💯👌🏽🍓🍹

11/12/2025

Brunch.. Mushrooms with yesterday's Pasta, Garlic Kang Kong (water spinach), Tumeric rice with Broad beans and Sweet Corn Kernels. 😋🌱💯

Homemade pasta sauce with fresh garlic sauted asparagus 😋🌿👌🏽💯
11/12/2025

Homemade pasta sauce with fresh garlic sauted asparagus 😋🌿👌🏽💯

26/11/2025

This will blow the socks of that flu causing virus 🤧

Ingredients and method:
1 whole onion🧅
1 whole lemon🍋
1 whole lime🍋‍🟩
1 whole clove of garlic🧄
2 big thumb-size ginger pieces🫚
More than generous dose of cayenne pepper🌶
1/4 jar of honey🍯.

Blend until completely pulverized. Add generous spoonfuls to warm water and drink.🫖😋

Save the rest in a reusable jar and place in the fridge for later😎😎

Breakfast, lunch and brunch on the go 🌿💯Ingredients: (my version 😋)•Cooked vermicelli pasta• 6+ cloves of garlic chopped...
13/11/2025

Breakfast, lunch and brunch on the go 🌿💯

Ingredients: (my version 😋)
•Cooked vermicelli pasta
• 6+ cloves of garlic chopped
• 1 can of diced tomatoes
•6 medium tomatoes chopped
•1 brown onion chopped
•1 red capsicum chopped
•1 green onion chopped
•1 pack of pre-boiled rehydrated shiitake mushrooms chopped
•Honey to balance taste
•seasoning
• 1 cup tomato sauce
• chopped parsley for dressing
•Breadcrumbs for serving

I normally add everything, except the bread crumbs, parsley and pasta, into a deep pan and cover to simmer. I taste test and add more seasoning or honey to balance the taste. Then add pasta. Toss with chopped parsley and sprinkle bread crumbs when serving. 🌱👌🏽

Made my own 🌿💯👊🏽🌿Facial Scrub:• Bentonite Clay•Activated Charcoal• Pumice Exfoliant Powder•Honey🌿Toothpaste:• Bentonite ...
13/11/2025

Made my own 🌿💯👊🏽

🌿Facial Scrub:
• Bentonite Clay
•Activated Charcoal
• Pumice Exfoliant Powder
•Honey

🌿Toothpaste:
• Bentonite Clay
• Activated Charcoal
• Sodium Bicarbonate
• Coconut Oil

Address

Turumu Street
Port Moresby
411

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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Back to Basics

Back to Basics is a 100% Papua New Guinean driven initiative, dedicated to helping, sharing, teaching and educating healthy lifestyle choices for the entire family.

Back to Basics is 110% all about encouraging and empowering people to make the right choices for better living

Hosea 4:6 says, “My people are destroyed for lack of knowledge: because they have rejected knowledge…”

At Back to Basics, we want you to know that good food matters. Therefore, we support: