Back to Basics

Back to Basics B2B shares tips on living a plant-based lifestyle and going back to our roots. Our Activated Charcoal Powder is available in 275g, 700g or bulk lots.

Charcoal is a powerful adsorbing agent, able to attract and hold many toxins and poisons on the surface of its microscopic pores and crevices. Its incredible surface area - 1200 m2 per gram - can adsorb up to 80 times its own volume of certain chemicals! Our 100% pure, food-grade Charcoal Powder can be used for teeth whitening, to neutralise poison, or just for a general detox, etc

- Medicinal Grade

- High Adsorbency

- Steam Activated

- Made from 100% Coconut Husks

The humble Tamarind Tree... I use it as a natural way to reduce and regulate blood pressure and blood sugar levels. 🌿💕
21/09/2025

The humble Tamarind Tree... I use it as a natural way to reduce and regulate blood pressure and blood sugar levels. 🌿💕

Feeding a family of 13 with 1 potato? We just did. This is our mung bean soup with mixed beans and a few veges (tomatoes...
21/09/2025

Feeding a family of 13 with 1 potato? We just did. This is our mung bean soup with mixed beans and a few veges (tomatoes, carrot and coriander) and 1 medium potato. Very filling, very economical. 🍲🌿👌😍💕

Chilled hot chocolate on a bed of ice 😍
14/09/2025

Chilled hot chocolate on a bed of ice 😍

💯 Homemade Jam and Juice.. Winim blo stoa tu (better than store bought!). Only natural ingredients, nothing artificial 💯...
11/09/2025

💯 Homemade Jam and Juice.. Winim blo stoa tu (better than store bought!). Only natural ingredients, nothing artificial 💯🇵🇬🙏🏽❤️🌱🍓🍊🍋🍍

Making some crispy gluten stripes wraps with fresh salad.🌱😎🇵🇬💯
11/09/2025

Making some crispy gluten stripes wraps with fresh salad.🌱😎🇵🇬💯

Our tropical pineapple juice🍍🍍 from pineapple skin. We blended a bit of pineapples🍍, added left over watermelon🍉, orange...
11/09/2025

Our tropical pineapple juice🍍🍍 from pineapple skin. We blended a bit of pineapples🍍, added left over watermelon🍉, orange juice from a few oranges🍊, mango slices🥭with lemon juice🍋 and honey🍯 to taste. 💯🍹🇵🇬😎🌱

These will be washed, chopped, blended and boiled to make juice to acccompany dinner tonight 😎🍐🍏🍎🍍🍋😍🍹🍹🇵🇬💯
10/09/2025

These will be washed, chopped, blended and boiled to make juice to acccompany dinner tonight 😎🍐🍏🍎🍍🍋😍🍹🍹🇵🇬💯

Recipe below👇👇👇Our dessert Raspberry Coulis making it's debut on the breakfast table with our Homemade Crumpets. Just th...
10/09/2025

Recipe below👇👇👇
Our dessert Raspberry Coulis making it's debut on the breakfast table with our Homemade Crumpets. Just the way we like it served.. something cool on something hot or viz versa.. laiks blo yu! ✌🏽💯🇵🇬😎♥️🌱

Bag of frozen Raspberries
Honey to taste
Juice of 1 medium lemon🍋

Blend Raspberries in a blender. Strain mixture into a pot to remove seeds. Place pot on the stove with added honey to sweeten, according to taste, add lemon juice. Heat on high to reduce and thicken for 5-7mins (i dont time, but make sure not to burn). Serve hot or cold. 🌱♥️🍓🍓🍒🍋😎🇵🇬

Recipe below: 👇👇👇👇It's been a more than a week and our Salted Caramel Peanut Butter Icecream is still as creamy, soft an...
07/09/2025

Recipe below: 👇👇👇👇
It's been a more than a week and our Salted Caramel Peanut Butter Icecream is still as creamy, soft and tasty as when we first made it. It's enough for one but not enough for two. The serving sizes is just what any parent would love their child to have. This icecream is so filling, it will stop any craving after the first serve, unlike dairy-based icecreams which leaves you craving for multiple servings after the first. I still can't believe how well it turned out and I wish you all gave this a go. 😎👌😋👇♥️😍🌱

For the coconut cream, i used the 1st, 2nd and 3rd cream to make 2 cups from 1 freshly scrapped coconut. For the cashews, i measured out 2 cups before i presoaked them. I also used cashew bits rather than the whole cashews, which were cheaper to buy at the shop(waterfront, Port Moresby).

2 cups freshly scrapped coconut cream
2 cups presoaked cashews
20 presoaked and drained majool dates (or 25-26 pitted dates)
4 tablespoons of crunchy peanut butter
1/2 teaspoon salt
1/4 teaspoon of xanthum gum

Add all the ingredients in a blender, except for the xanthum gum, and blend on high until soft and creamy. Then slowly sprinkle the xanthum gum on the vortex of the mixture as it is blending. Blend for another 5mins. Pour into Icecream container and chill to serve.

We love our greens.. using the grated carrots and turmeric from our juice to flavour and colour our greens 💚 😋 👌 🌱🥕🫚❤️
07/09/2025

We love our greens.. using the grated carrots and turmeric from our juice to flavour and colour our greens 💚 😋 👌 🌱🥕🫚❤️

Recipe below👇👇👇Another excuse to juice... Sunday Brunch 😋❤️🌱 This was made with freshly squeezed kalamansi and lemon. Th...
07/09/2025

Recipe below👇👇👇
Another excuse to juice... Sunday Brunch 😋❤️🌱 This was made with freshly squeezed kalamansi and lemon. The bright orange colour was enhanced from grated carrots and turmeric. We grated the roots, squeezed their juices and then added them to the blender with the juice of the lemons and kalamansi with a piece of ginger. Pure delight!!! ❤️😎

12 medium kalamansi
5 medium lemons 🍋
Thumb-size ginger 🫚
2 medium carrots, grated🥕
2 medium turmeric, granted
Honey to taste🍯
Water to fill

Add the juices of all of the above to a blender with the ginger and honey and blend until the ginger is gone. Serve chilled. Try it!!!😎😎🥕🫚🍯🍋🥕❤️🌱

The kids love a good detox charcoal bath. Try some!! 😎💯🌱
07/09/2025

The kids love a good detox charcoal bath. Try some!! 😎💯🌱

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Turumu Street
Port Moresby
411

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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Back to Basics

Back to Basics is a 100% Papua New Guinean driven initiative, dedicated to helping, sharing, teaching and educating healthy lifestyle choices for the entire family.

Back to Basics is 110% all about encouraging and empowering people to make the right choices for better living

Hosea 4:6 says, “My people are destroyed for lack of knowledge: because they have rejected knowledge…”

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