PMC Medical Centre

21/08/2022

Today is World Mosquito Day!
Mosquitoes are the most dangerous animals in the 🌎🌍🌏 as they can transmit diseases such as:
🔸 Malaria
🔸 Dengue
🔸 Filariasis
🔸 Chikungunya
🔸 Zika
🔸 Yellow fever

🦟 borne diseases put the lives of billions at risk.

13/08/2022

Cervical cancer develops slowly and 𝗼𝗳𝘁𝗲𝗻 𝗴𝗼𝗲𝘀 𝘂𝗻𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝗵𝗮𝘀 𝗺𝗶𝗻𝗶𝗺𝗮𝗹 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀. It usually takes a few years to decades for a normal cervical cell to become cancerous. And the most important step to take toward preventing cervical cancer is to get vaccinated.
𝗢𝘂𝗿 𝗛𝗣𝗩 𝗩𝗮𝗰𝗰𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
💉 Gardasil 9
💉 Suitable for Males & Females ages 9-45
💉 Protects against Cervical Cancer & Cervical Warts
💉 Prevents Ge***al Warts & A**l Warts
It's never too early to start thinking about your health and the future of your body.

08/03/2020

How to handrub?
Use alcohol-based handrub 🧴 for 20-30 seconds

07/03/2020

Be Safe from COVID-19 if you are 60+ or if you have an underlying condition like:
-cardiovascular disease
-respiratory condition
-diabetes
by avoiding crowded areas or places where you might interact with people who are sick and check WHO advice

28/08/2019

This is how you can prevent stroke:
🚭 Quit smoking
🍺 Limit alcohol consumption
🛑 Control high blood pressure and high cholesterol
✅ Manage diabetes
🏋🏾‍♀️ Watch your waist and weight
🍏 Eat healthy
🏃🏾‍♂️ Exercise regularly 30 minutes a day

20/08/2019