05/08/2025
RED FLAG AWARENESS & EDUCATION ONLY !
It's Imperative we all play an intergal part to alert all our few Country men & women regarding lifestyle diseases that affects our people. Our National News outlet has ambiguously indicated the top Ranking Disease as appeared below.
Therefore, as Nationally owned clinic - we join voice in this awareness and provide two simple yet key step towards fighting against lifestyle disease.
Fighting against lifestyle diseases such as diabetes, hypertension, heart disease, and obesity involves making long-term changes to your daily habits. The two key ways to combat these diseases are through regular exercise and a healthy diet.
1. Exercise (Physical Activity)
Regular exercise plays a major role in preventing and managing lifestyle diseases.
How Exercise Helps:
Improves heart health: Strengthens the heart, lowers blood pressure, and improves circulation.
Lowers blood sugar: Increases insulin sensitivity, especially helpful in preventing or managing type 2 diabetes.
Reduces obesity: Burns calories and helps maintain a healthy weight.
Improves mental health: Reduces stress, anxiety, and depression, which can contribute to lifestyle diseases.
Strengthens muscles and bones: Helps prevent age-related conditions like osteoporosis.
Boosts immunity: Supports the immune system, lowering the risk of illness.
Types of Beneficial Exercise:
Aerobic/Cardio (e.g., walking, running, cycling, swimming) – for heart and lung health.
Strength Training (e.g., lifting weights, resistance bands) – builds muscle, improves metabolism.
Flexibility and Balance (e.g., yoga, stretching) – reduces injury risk, improves posture and joint health.
Recommended: At least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise per week, plus strength training 2 days a week.
2. Right Diet (Balanced Nutrition)
A healthy diet supports overall body function and reduces risk factors for lifestyle diseases.
How Diet Helps:
Controls weight: Helps prevent obesity and related diseases.
Reduces cholesterol and blood pressure: Low intake of saturated fats and salt supports heart health.
Manages blood sugar: Balanced intake of carbs, fiber, and healthy fats helps prevent spikes in blood sugar.
Lowers inflammation: Whole foods reduce chronic inflammation linked to many diseases.
Supports gut health: Fiber-rich foods improve digestion and immune function.
Key Dietary Habits:
Eat more: fruits, vegetables, whole grains, legumes, nuts, lean proteins (fish, chicken, tofu).
Limit: sugary drinks, processed foods, fried foods, red and processed meats.
Choose healthy fats: like olive oil, avocado, and nuts instead of butter or lard.
Stay hydrated: Drink plenty of clean water daily.
Watch portions: Avoid overeating even healthy foods.
✅ Summary
Exercise Improves physical health, controls weight, and boosts mental well-being
Right Diet Provides essential nutrients, reduces disease risk, and supports body function
By combining both regular physical activity and a healthy diet, you can greatly reduce your risk of developing lifestyle diseases and improve your quality of life.
For more information or booking an appointment for a physical check up at anyone of our clinic Branches in POM
Shoot an email ✉️ sales@backneckshoulderpainmobileclinic.com
WhatsApp 7857 9744
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