10/09/2025
“𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙣𝙤 𝙜𝙧𝙚𝙖𝙩𝙚𝙧 𝙖𝙜𝙤𝙣𝙮 𝙩𝙝𝙖𝙣 𝙗𝙚𝙖𝙧𝙞𝙣𝙜 𝙖𝙣 𝙪𝙣𝙩𝙤𝙡𝙙 𝙨𝙩𝙤𝙧𝙮 𝙞𝙣𝙨𝙞𝙙𝙚 𝙮𝙤𝙪.”
— 𝘔𝘢𝘺𝘢 𝘈𝘯𝘨𝘦𝘭𝘰𝘶, 𝘐 𝘒𝘯𝘰𝘸 𝘞𝘩𝘺 𝘵𝘩𝘦 𝘊𝘢𝘨𝘦𝘥 𝘉𝘪𝘳𝘥 𝘚𝘪𝘯𝘨𝘴
The Department of Health (DOH) reported that at the Eastern Visayas Medical Center, one in ten students attempted su***de in 2023. Data from the Department of Education (DepEd) showed 404 student deaths by su***de and 2,147 attempts from 2021–2022. Similarly, the 2021 Young Adult Fertility and Sexuality Study (YAFS5) by the University of the Philippines Population Institute (UPPI) found that one in five Filipinos aged 15–25 considered su***de, with 7.5%—about 1.5 million youths—having attempted it.
As we celebrate the World Su***de Prevention Day today, let us pause and devote our time to remember all the lives we lost, the lives we saved, and the lives still struggling in silence. Today, let us remind ourselves of a truth that pushes the boundary of statistics— that behind every number stated above is a person that is loved by someone, a person who once had a dream just like all of us, and a person with a story that deserves to be heard.
Sometimes prevention begins not with a certainty of cure, but with a simple question that goes: How are you, really? Sometimes the answer is raw human connection that stems from care— a concept strong enough to uproot unspoken struggles, stigma, fear, and pain carried in secrets.
This is why listening isn’t only about hearing words nor lending an ear to those who need it, it is about sensing the pauses in a person’s breath, the faint changes in someone’s expression, and the heaviness in somebody’s eyes. Just as Weber’s Law by Ernst Heinrich Weber teaches us that even the smallest difference can be noticed when we are attentive and varies from a person’s usual state, true listening means being present enough to catch those small shifts that often speak louder than their own words.
This day is a reminder that we should not be bystanders. Let us notice the slightest change, care about the smallest things, and listen beyond somebody’s words. In a world where silence can cost lives, we do not need to be loud, we just need to show up —through presence, through words, through empathy— these things can make a difference between a story’s ending and new beginning. Remember that the smallest act of care does not just save a moment; it saves a life.
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