Mindful Life

08/11/2023

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟏𝟒 𝐤𝐞𝐲 𝐩𝐨𝐢𝐧𝐭𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤: "𝐁𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟"

1. Believe in yourself: The first step to achieving success is to believe in yourself and your abilities.

2. Visualize success: Use the power of visualization to see yourself achieving your goals and living the life you want.

3. Affirmations: Use positive affirmations to reprogram your subconscious mind and overcome negative self-talk.

4. Take action: Success requires action, so take small steps every day towards your goals.

5. Learn from failure: Failure is not a setback but an opportunity to learn and grow.

6. Surround yourself with positivity: Surround yourself with positive people and influences that support your goals.

7. Embrace change: Change is inevitable, so embrace it and use it as an opportunity to grow.

8. Focus on solutions: Instead of dwelling on problems, focus on finding solutions.

9. Be persistent: Success often requires persistence and perseverance in the face of obstacles.

10. Take responsibility: Take responsibility for your life and your choices, and don't blame others for your failures.

11. Practice gratitude: Cultivate an attitude of gratitude for what you have in life, rather than focusing on what you lack.

12. Develop a growth mindset: Adopt a growth mindset that sees challenges as opportunities for growth and learning.

13. Take care of yourself: Self-care is essential for maintaining physical, mental, and emotional well-being.

14. Keep learning: Continuously learn new skills and knowledge to stay relevant and adapt to new circumstances

I hope you find these lessons helpful.

17/10/2023

📌TIPS ON HOW TO TAKE CARE OF OUR MIND AND BODY.

1. Sleep - Having a good sleep give both the mind and the body enough time to rest.
2. Exercise - A quick can energize the body and helps it in maintaining it's health.
3. Meditate - It helps in making the mind relaxed and calm
4. Read a magazine or book - Reading makes the person imagine the scenarios from the books and feeds the mind which is good for the cognitive development.
5. Write a journal - Maintaining a journal helps a person in keeping track of his or her thoughts, emotions, and behaviors.
6. Me Time - Me time is a must. Indulge yourself from time to time.
7. Rest during weekends - Recharge yourself by relaxing on the weekend.
8. Remind yourself to smile and be happy - You can also tell yourself that you are unique and special.




cttro:

16/10/2023

The only way of discovering the limits of the possible is to venture a little way past them into the impossible.

How do you know if something is possible or impossible unless you do it? Don't let limiting beliefs hold you back from following your goals and dreams. Anything is possible!

16/10/2023

Just breathe. You are strong enough to handle your challenges, wise enough to find a solution to your problems, and capable enough to do whatever needs to be done.

You have everything you need to do anything you want to do, be who you want to be or achieve anything you want to achieve. You are better then you think you are.

Be strong because things will get better. It may be stormy now but it never rains forever. - Unknown

16/10/2023

Motivation Monday" is a phrase often used to kickstart the week with enthusiasm and determination. It's a way to inspire and motivate oneself or others to set goals, take action, and approach the week with a positive mindset. Here are some motivational quotes and ideas to help you get started on this Monday:

1."The only way to do great work is to love what you do." - Steve Jobs

2."Believe you can, and you're halfway there." - Theodore Roosevelt

3. Set clear goals for the week. Having a plan can boost your motivation and productivity.

4. "Your time is limited, don't waste it living someone else's life." - Steve Jobs

5.Take a few minutes for mindfulness or meditation to clear your mind and reduce stress.

6."Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill

7. Surround yourself with positive influences and people who uplift you.

8. "The future depends on what you do today." - Mahatma Gandhi

9. Break your tasks into smaller, manageable steps to make progress more achievable.

10. "The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson

Remember that motivation can come from within, but it can also be nurtured through positive habits and inspirational thoughts. Use "Motivation Monday" as a starting point to set the tone for a successful week ahead.

Credits to the rightful owner:

14/10/2023

“Our truest life is when we are in dreams awake.” -Henry David Thoreau

Dreams give us a vision to work on. A person without dreams is as good as an animal. So the best in life comes when you watch big dreams with open eyes. Dreams keep us inspired. All the big achievers of world were big dreamer. They dreamed of impossible things and worked hard to convert them into reality.

14/10/2023

“All that we are is the result of what we have thought.” -Budha

Whatever we receive, is the result of our thoughts. All the achievements are the result of our attitude and power of thinking. Miracles take place in our mind, so think high and work hard. Do not take rest until you achieve your goals.

13/10/2023

13/10/2023

"Impossible is a word to be found only in the dictionary of fools.” -Unknown

Nothing is impossible. Every task needs passion, positive energy and will power. Long time ago, journey in air was impossible but today we can do it. We can fly in air. So impossible is nothing. We have reached to moon. We all have all the powers of doing anything we wish for. We just need to wake up and motivate ourselves to realize our hidden talent.

11/10/2023

"To love oneself is the beginning of a lifelong romance.”- Oscar Wilde

No, this isn’t what narcissism says. What the quote implies is that you need to awaken your love for yourself, such that it never dies. Once you are able to do that nobody would be competent to bring you down by hurting your self-esteem. You’d become your best critic. The days of finding an emotional support and relying on others for psychological well-being would be over.

You must not breathe but live through life with the virtues of love, compassion and hard work echoing not only in your mind but also in your actions.

“Our greatest glory is not in never falling but in rising every time you fall.” -Anonymous

Failure and success are the part of life. Many people give up after facing failure. But they should not do that. They must get up and try again with double level of their energy, because now they have gained more experience. Never forget that the failures are the pillar of success.

So do your best to achieve the best with motivational quotes and proverbs. Life is great teacher. Learn from it and be a real winner.