C O R E Physical Therapy and Wellness Clinic

20/09/2024

Masakit na balikat? Most common cause of shoulder pain especially at the top to front part. Here is a quick explanation.

08/09/2024

"This World Physical Therapy Day, we celebrate the incredible impact of movement and recovery. Proud to be part of your journey towards a healthier, more active life!"

11/06/2024

25/05/2024

Thank you so much Doc Dr. Aldrich Sumilang - Physical Medicine & Rehabilitation for helping our patients!

03/05/2024

It's no secret that it's much easier to become frail, weak, and handicapped as we age

And although we will all experience the detrimental effects of aging, we can still do something about it!

Resistance training (lifting weight, bodyweight exercises that are challenging, using band/cable resistance, etc) isn't just for athletes and bodybuilders

It's for anyone who wants to improve physical function and maintain a physically independent lifestyle throughout life! (in addition to all of the cognitive benefits it provides)

It's not easy or always enjoyable for everyone, but simply investing 20+ minutes, 2-3 days per week can help keep you living life on your terms instead of relying on others (family, friends, nursing home) to take care of you as you get into your later years

Stay active

Stay strong

Keep moving!

📚 Reference:
Volpi E, Nazemi R, Fujita S. Muscle tissue changes with aging. Curr Opin Clin Nutr Metab Care. 2004 Jul;7(4):405-10. PMID: 15192443

23/04/2024

Stop being in such a hurry…

Are you trying to overcome your pain?

Recover from an injury?

Trying to increase mobility?

Trying to improve strength?

Trying to gain muscle?

Let me tell you something...

You're expecting way TOO MUCH, way TOO QUICKLY

How do I know this?

Because I see the same unrealistic expectations EVERY DAY with the people I work with (patients and clients)

AND I’ve been through plenty of injuries myself (including a broken elbow that required 2 surgeries and a torn meniscus in my knee) to know that this can take a LONG TIME, even if you’re doing everything right

So let me share a secret with you…

You can't rush change and adaptation

Especially when it comes to improving physical function, allowing the body to heal, or recovering from persistent pain you've had for months or years

So don't quit so soon!

KEEP GOING

Realize that TRUE RECOVERY takes TIME...
..a LOT of it (more than you're probably aware)

and PATIENCE...

and CONSISTENCY...

For the MAJORITY of cases, if you trust the process and give it enough time, you'll achieve the results you're looking for

But the problem is that MOST of us quit well before we reach that point because we're impatient and we want results NOW

Unfortunately that's just not how it works

So stop hoping for unrealistic results in the SHORT TERM

If you want LONG TERM changes, you need a LONG TERM plan

Got it?

Good.

Love you guys,

Dr. C

📱 If you need an individualized plan and ongoing coaching to help guide you through the process of overcoming the pain/injury, and/or improve your overall fitness and physical function, comment the word “𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘” to set up a 𝟭-𝗢𝗡-𝟭 𝗢𝗡𝗟𝗜𝗡𝗘 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧 with me (I’ll DM you my scheduling link to set it up), or tap on the l*nk at the top of my page .caleb.burgess and schedule there

21/04/2024

Stroke Rehabilitation

❌ Hindi nagtatapos ang pagpapagaling ng Stroke sa pag-survive nito...

✅ Ang Stroke management ay dapat nagpapatuloy hanggang maabot ng pasyente ang kanilang highest functional capacity

Makikinabang ka ba, o ang kilala mo, sa Physical Medicine & Rehabilitation services?
Send us a PM!

20/04/2024