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𝕃𝕠𝕨 ℂ𝕒𝕣𝕓 𝕄𝕠𝕞𝕞𝕒

Low Carb Diet Recipes, Healthy Tips and More.

17/03/2023

It's a long way process and hard journey but I finally achieved my goal weight. YES! from 61 kilos down to 50 kilos. Thank God 🙏

CONGRATULATIONS SELF 😍❤️💪

10/03/2023

𝑊ℎ𝑎𝑡 𝐼 𝑒𝑎𝑡 𝑖𝑛 𝑎 𝑑𝑎𝑦! 16:8 𝑡𝑚𝑎𝑑

09/03/2023

Low carb meals!

Don't focus on the skinny
Do focus on the healthy

06/03/2023

𝗟𝗢𝗪 𝗖𝗔𝗥𝗕 𝗠𝗘𝗔𝗟 𝗣𝗥𝗘𝗣

𝐒𝐭𝐚𝐲 𝐋𝐨𝐰 𝐂𝐚𝐫𝐛 𝐒𝐭𝐚𝐲 𝐬𝐚𝐟𝐞

02/03/2023

"𝐇𝐞𝐚𝐥𝐭𝐡 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐬 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐨𝐨𝐝".

🥑𝗟𝗼𝘄 𝗖𝗮𝗿𝗯 𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽

27/02/2023

𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭. 𝐈𝐭'𝐬 𝐚𝐛𝐨𝐮𝐭 𝗲𝗳𝗳𝗼𝗿𝘁. 𝐀𝐧𝐝 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐛𝐫𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐝𝐚𝐲, 𝐭𝐡𝐚𝐭'𝐬 𝐰𝐡𝐞𝐫𝐞 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐡𝐚𝐩𝐩𝐞𝐧𝐬.

𝗟𝗼𝘄 𝗖𝗮𝗿𝗯 𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽

26/02/2023

🥑𝐄𝐀𝐓 𝐆𝐎𝐎𝐃. 𝐅𝐄𝐄𝐋 𝐆𝐎𝐎𝐃. 𝐃𝐎 𝐆𝐎𝐎𝐃.

𝗟𝗼𝘄 𝗰𝗮𝗿𝗯 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽

25/02/2023

🥑 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘰𝘰𝘥 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘨𝘰𝘰𝘥. 👍

𝗟𝗢𝗪 𝗖𝗔𝗥𝗕 𝗠𝗘𝗔𝗟 𝗣𝗥𝗘𝗣

24/02/2023

𝗟𝗢𝗪 𝗖𝗔𝗥𝗕 𝗣𝗜𝗭𝗭𝗔 😋

𝐏𝐢𝐳𝐳𝐚 𝐜𝐫𝐮𝐬𝐭 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
1 cup Almond flour
3 tbsp Psyllium husk
1/2 tsp Salt
1/2 tbsp Olive oil
1/2 cup Hot water
Pinch of salt

𝐓𝐨𝐩𝐩𝐢𝐧𝐠𝐬:
Tomato paste, olives, onions, bell pepper, left over grilled chiken, mozzarella and cheedar cheese

24/02/2023

🥑 You don't have to eat less, you just have to eat right.

𝗟𝗼𝘄 𝗰𝗮𝗿𝗯 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽!

23/02/2023

𝗞𝗘𝗧𝗢 | 𝗟𝗢𝗪 𝗖𝗔𝗥𝗕
𝐌𝐚𝐣𝐚 𝐁𝐥𝐚𝐧𝐜𝐚

1 cup APC
8 sticks Stevia or monkfruit
1 sachet Knox gelatine
1 cup Coconut oil
1/2 cup cheese
1/4 water

23/02/2023

𝗟𝗼𝘄 𝗰𝗮𝗿𝗯 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽!

🥑 The first wealth is health.

10/02/2023

My first meal for today 18:6 TMAD

Milk fish fried in coconut Oil
Omelette with seasoned with himalayan salt
Cabbage sautéed in butter seasoned with black pepper and himalayan salt
Chicharon, macadamia, almond nuts
and green tea

03/12/2022

Sharing my simple low carb meals

16:8 IF - TMAD

01/12/2022

LOW CARB MEALS 💪

16:8 IF - TMAD

🥒 Chicken fried in coconut oil
🥒 Sayote sauteed in butter with garlic and chicken liver seasoned with himalayan salt and black pepper
🥒 Scrambled eggs
🥒 Gelatin ( low carb )

You want to join?? Message me 🙂

25/11/2022

Low carb meals for today!

16:8 IF ( TMAD )

STAY LOW CARB STAY SAFE

24/11/2022

What I eat in a day!

16:8 IF ( TMAD )

23/11/2022

16:8 IF (tmad)

- FISH FRITTERS seasoned with himalayan salt black pepper, garlic and onions in coconut oil
- BITTER GOURD sautéed in onions, garlic, tomatoes and egg in coconut oil
- SCRAMBLED EGG seasoned with himalayan salt and black pepper

23/11/2022

My nutrient dense food - 16:8 IF (tmad)

- BEEF with cabbage sautéed in garlic and onions in coconut oil, seasoned with himalayan salt and black pepper.
- CUCUMBER with apple cider vinegar seasoned with hima salt and black pepper.
- HARD BOILED EGG
- MAJA BLANCA ( low carb )

22/11/2022

Sharing my second meal for the day!

16:8 IF ( TMAD )

🍤 SHRIMPS with mushrooms sauted in butter, seasoned with pink salt, and pepper
🥒 SAYOTE with ground beef sauted in coconut oil seasoned with pink salt & pepper
🥚 Hard boiled egg
🍰 LOW CARB MAJA BLANCA
Ingredients : 1sachet unflavored gelatin,
1 cup coconut milk, 1 pack nestle cream,
cheese, and 1 table spoon monkfruit or
8 equal gold

22/11/2022

My first meal for today!

16:8 IF - TMAD

🍗 Breast chicken seasoned with himalayan salt, black pepper cooked in butter.
🥚 Scrambled egg seasoned with parmesan cheese, hima salt and black pepper
cooked in coconut oil.
🥦 Steamed brocolli with butter, black pepper and himalayan salt.
🥒 Cucumber

21/11/2022

Do as a habit. 💪🏼💪🏼

20/11/2022

My first meal for today!

Fried pampano cooked in coconut oil, seasoned with himalayan salt and black pepper with steamed kamote tops, bitter leaf, tomatoes and chicharon.

20/11/2022

"It's Never Too Early Or Too Late To Work Towards Being The Healthiest You"

18/11/2022

𝗪𝗵𝗮𝘁 𝗜 𝗲𝗮𝘁 𝗶𝗻 𝗮 𝗱𝗮𝘆!

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