What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 12pm

https://www.facebook.com/100985582728020/

Alumana Space Mental Health Services

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Alumana Space Mental Health Services

Catering the public with evidence-based psychological assessment and evaluation and interventions.

09/08/2025

Early understanding can make a big difference in supporting your child’s growth and learning journey.

At Alumana Space, our Developmental Assessment can help you:
-Understand your child’s strengths and needs
-Identify possible developmental delays
-Create a plan for targeted support
-Gain peace of mind as a parent

Perfect for children aged 0–12 years old
Available in-person and online (for certain cases)

📨Book your appointment today by sending us a message.
📞 0951-340-4851 / 0997-827-8478
📩 alumanaspace@gmail.com
📍J-AR Building, Antonino, Alicia, Isabela (In front of SOLA)

Because every child deserves the right start in life.

08/08/2025

Stressed?😓

Life’s pressures can feel overwhelming, but journaling can help. Take a few minutes each day to reflect on your thoughts and feelings. It’s a powerful way to build self-awareness and promote personal growth.

At Alumana Space, we’re here to support your mental well-being. Whether you’re dealing with stress, anxiety, or trauma, you don’t have to face it alone.

📨Book your appointment today by sending us a message.
📞 0951-340-4851 / 0997-827-8478
📩 alumanaspace@gmail.com
📍J-AR Building, Antonino, Alicia, Isabela (In front of SOLA)

07/08/2025

It’s never too late to take care are of your mind 🌿

Adulthood comes with many roles; worker, parent, partner, friend. Sometimes, the weight of it all can feel overwhelming.

Stress, anxiety, depression, burnout, or unresolved past experiences can quietly take a toll on your daily life.

At Alumana Space, we help adults navigate:
✔ Anxiety & Depression
✔ Work-related Stress & Burnout
✔ Relationship & Family Concerns
✔ Life Transitions & Identity Issues
✔ Trauma & Grief

You don’t have to carry it all alone — reach out today.

📨Book your appointment today by sending us a message.
📞 0951-340-4851 / 0997-827-8478
📩 alumanaspace@gmail.com
📍J-AR Building, Antonino, Alicia, Isabela (In front of SOLA)

06/08/2025

When was the last time you checked in on your mind?

We often visit doctors for our physical health — but our mental health needs the same care and attention.

A Psychological Consultation is a safe, confidential space where you can:
🌿 Talk about what’s been on your mind
🌿 Understand your thoughts and emotions better
🌿 Gain clarity and guidance from a professional
🌿 Explore healthy ways to cope and grow

At Alumana Space, we listen without judgment and help you find the support you deserve.

📨Book your Psychological Consultation today by sending us a message.
📞 0951-340-4851 / 0997-827-8478
📩 alumanaspace@gmail.com
📍J-AR Building, Antonino, Alicia, Isabela (In front of SOLA)

Because caring for your mental well-being is never something you have to do alone. 💫

23/07/2025

You are not broken. You are becoming✨

Growth can be quiet. Healing can be slow. But every time you choose yourself, you move forward.

At Alumana Space, we offer a safe space for your journey. Wherever you are in it.

- Psychological Assessments
- Counseling and Psychotherapy
- Support for anxiety, burnout, and life transitions

Message us to start your path toward clarity and peace.
__________________________________________________
📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📞 0951-340-4851 / 0997-827-8478
📧 alumanaspace@gmail.com
💬 Feel free to message us here to inquire or book an appointment.

18/07/2025

𝑺𝒕𝒐𝒓𝒎𝒚 𝑾𝒆𝒂𝒕𝒉𝒆𝒓 𝑶𝒖𝒕𝒔𝒊𝒅𝒆, 𝑮𝒆𝒏𝒕𝒍𝒆 𝑹𝒆𝒎𝒊𝒏𝒅𝒆𝒓𝒔 𝑰𝒏𝒔𝒊𝒅𝒆

As we face heavy rains and gloomy skies brought by today’s tropical depression, remember:

Weather can affect not just our routines, but also our moods.
You may feel slower, heavier, or a little more tired than usual — and that’s okay.

Here are a few mental health reminders for rainy days like this:

🌿 Stay connected message a friend or loved one.
🌿 Keep a routine, even a gentle one.
🌿 Make your space cozy and calm.
🌿 Give yourself permission to rest.

If the storm outside mirrors what you’re feeling inside, remember- you don’t have to go through it alone.

__________________________________________________
📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📞 0951-340-4851 / 0997-827-8478
📧 alumanaspace@gmail.com
💬 Feel free to message us here to inquire or book an appointment.

17/07/2025

✨ Not sure what mental health service you need? Let us help you figure it out.

Here’s a quick guide to understand what kind of support best fits your situation.

Whether you’re overwhelmed, seeking diagnosis, preparing for work clearance, or simply need someone to talk to — we’re here for you.

__________________________________________________
📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📞 0951-340-4851 / 0997-827-8478
📧 alumanaspace@gmail.com
💬 Feel free to message us here to inquire or book an appointment.

16/07/2025

🧠 Remember this:
Your thoughts matter. Your feelings are valid. And most of all, you deserve kindness — even from yourself.

Take a moment today to breathe, rest, and be gentle with your mind. 💚

From all of us at Alumana Space Mental Health Services, we're here to support your journey toward healing and self-compassion.
__________________________________________________
📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📞 0951-340-4851 / 0997-827-8478
📧 alumanaspace@gmail.com
💬 Message us directly here on our page to schedule an appointment!

10/07/2025

😌 Feeling overwhelmed? Here’s a quick tool to calm your mind.

Try the 5-4-3-2-1 Grounding Technique — a simple and effective way to manage stress and anxiety by focusing on your senses.

👁 5 things you can see
✋ 4 things you can feel
👂 3 things you can hear
👃 2 things you can smell
👄 1 thing you can taste

Take a deep breath. Be in the moment. You’ve got this. 💚

______________________________________________________
📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📞 0951-340-4851 / 0997-827-8478
📧 alumanaspace@gmail.com
💬 Message us directly here on our page to schedule an appointment!

09/07/2025

🧑‍🤝‍🧑 Help your teen build confidence, communication, and connection!

Introducing the Buddy Builders: Social Skills Enhancement Program – Teen Edition. An interactive 8-session program designed for teens ages 12 to 18.

What your teen will learn:
✔️ Social, life, and decision-making skills for real-life situations
✔️ Speaking up, active listening, and peer communication
✔️ Self-awareness and healthy peer relationships
✔️ Group challenges and creative activities
✔️ Evidence-based strategies for social-emotional growth

🚨 LIMITED SLOTS – REGISTER NOW!

______________________________________________________
📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📞 0951-340-4851 / 0997-827-8478
📧 alumanaspace@gmail.com
💬 Message us here on Facebook to enroll your teen today!

03/07/2025

👫 Help your child build better friendships, one skill at a time!

Join our Buddy Builders: Social Skills Enhancement Program — a fun and engaging 8-session clinic-based program designed for kids ages 8 to 11!

🌟What your child will learn:
✔️ Communication and listening skills
✔️ Problem-solving and cooperation
✔️ Confidence in social settings
✔️ How to connect, interact, and grow with others

🎨 With fun games, art, and skill-building activities!

🚨 LIMITED SLOTS – REGISTER NOW!
______________________________________________________
📍 2nd Floor, J-AR Building, Antonino, Alicia, Isabela
📞 0951-340-4851 / 0997-827-8478
📧 alumanaspace@gmail.com
💬 Message us here on Facebook to register!

Address

2nd Floor J-AR Building, Antonino, Isabela
Alicia
3306

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 12pm

Telephone

+639369640513

Website

facebook.com

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